Nutriely

Catalog -> Vegetable dishes -> Vegetable juices

Nutrition Facts For Beet juice

Data sources: Nutriely Data Sources
Last updated on January 30, 2025.

Nutrition Label

Beet juice Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 34kcal (144 kj)
1%
Carbohydrates, net 8g
2%
Starch 0.30g
Sugars 7g **
Added Sugars 0g
Sucrose 6g
Maltose 0g
Fructose 0.60g
Galactose 0g
Glucose 0.50g
Fibre, total 0g
0%
Polyols 0g
Protein 0.90g
1%
Fat 0g
0%
Polyunsaturated fatty acids 0g
Monounsaturated fatty acids 0g
Saturated fatty acids 0g
Sterols 0mg
Cholesterol 0mg
Water 91g
4%
Alcohol 0g
Salt 45mg **
Calcium 3mg
0%
Chromium 2.70ug
8%
Copper 0.07mg
8%
Fluoride 0mg
Iodine 1ug
1%
Iron 0.60mg
8%
Magnesium 22mg
6%
Manganese 0.60mg
26%
Molybdenum 0mg
0%
Phosphorus 29mg
5%
Potassium 290mg
8%
Selenium 0ug
0%
Sodium 18mg
Zinc 0.30mg
3%
Vitamin A (RAE) 0.83ug
0%
Vitamin D 0ug
0%
Vitamin E 0mg
0%
Vitamin K 0.20ug
0%
Vitamin B1 0.03mg
3%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 0.20mg
1%
Vitamin B6 0mg
0%
Vitamin B9 (Folate) 17ug
4%
Vitamin B12 0ug
0%
Vitamin C 3mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been combined from NutriData food composition database, version 13, 22. May 2024, National Institute for Health Development, and United States Department of Agriculture database.

Beet juice

The ratio of macro elements (protein, fat, carbs) in Beet juice

Carbohydrates, net 90%
Protein 10%
Fat 0%

Protein Amino Acids Profile

The ratio of amino acids in Beet juice. See full profile

Methionine 1%
Tryptophan 2%
Cystine 2%
Histidine 2%
Glycine 3%
Tyrosine 3%
Arginine 3%
Proline 3%
Phenylalanine 4%
Threonine 4%
Isoleucine 4%
Valine 5%
Lysine 5%
Serine 5%
Alanine 5%
Leucine 6%
Aspartic acid 10%
Glutamic acid 35%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 34kcal
(144.00kj)
1% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 7.70g
2% of (317.63 g)
Protein 0.90g
1% of (86.63 g)
Fat 0.00g
0% of (77.00 g)
Water 90.80g
4% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 45.00mg
1% of maximum (5,000.00 mg)
Calcium 3.00mg
0% of (1,000.00 mg)
Chromium 2.70ug
8% of (35.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.00mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.60mg
8% of (8.00 mg)
Magnesium 22.00mg
6% of (350.00 mg)
Manganese 0.60mg
26% of (2.30 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 29.00mg
5% of (600.00 mg)
Potassium 290.00mg
8% of (3,500.00 mg)
Selenium 0.00ug
0% of (55.00 ug)
Sodium 18.00mg
1% of maximum (1,500.00 mg)
Zinc 0.30mg
3% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.83ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.00mg
0% of (15.00 mg)
Vitamin K 0.20ug
0% of (120.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.20mg
1% of (16.00 mg)
Vitamin B6 0.00mg
0% of (1.50 mg)
Vitamin B9 (Folate) 17.00ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 3.00mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.01g
1% of (0.97 g)
Isoleucine 0.03g
2% of (1.31 g)
Leucine 0.04g
1% of (2.90 g)
Lysine 0.03g
1% of (2.62 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine 0.00g
Phenylalanine 0.03g
1% of (2.31 g)
Tyrosine 0.02g
2% of (1.20 g)
Tryptophan 0.01g
3% of (0.35 g)
Threonine 0.03g
2% of (1.38 g)
Valine 0.03g
2% of (1.66 g)
Alanine 0.03g
Arginine 0.02g
Asparagine 0.00g
Aspartic acid 0.06g
Cystine 0.01g
2% of (0.70 g)
Glutamic acid 0.24g
Glutamine 0.00g
Glycine 0.02g
Proline 0.02g
Serine 0.03g
Hydroxyproline 0.00g
Taurine 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.30g
Sugars 7.40g
13% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 6.30g
Maltose 0.00g
Fructose 0.60g
Galactose 0.00g
Glucose 0.50g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.00g
Omega-3 0.00g
Alpha-linolenic acid 0.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.00g
Linoleic acid 0.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 0.00mg
Saturated fatty acids 0.00g
0% of maximum (25.67 g)
Palmitic acid 0.00mg
Stearic acid 0.00g
Sterols 0.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

Download_on_the_App_Store_Badge_US-UK_RGB_blk_4SVG_092917 nutriely
Learn more