Catalog -> Vegetable dishes -> Vegetable juices

Beet juice Calories and nutrition facts · Vegetable juices

10 kcal per fl oz (29.6 g)

Carbs: 2.3 g
Fibre: 0 g
Sugars: 2.2 g
Protein: 0.27 g
Fat: 0 g

Where the calories come from

Protein 10% Carbs 90% Fat 0%

Beet juice has 10 kcal per fl oz (29.6 g), with 2.3 g carbs, 0 g fibre, 0.27 g protein and 0 g fat. 100 g has 34 kcal.

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Vegan

Last updated November 6, 2026 · Where the data comes from

Get to know beet juice in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Think you know basic nutrition? Take the quiz

Nutrients in beet juice

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 34 kcal (144 kJ)

2% of daily
Carbohydrates, net 8g

3% of daily
Protein 0.90g

1% of daily
Fat 0g

0% of daily
Water 91g

5% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.83µg

0% of daily
Vitamin A (Retinol) no data
Vitamin D 0µg

0% of daily
Vitamin E 0mg

0% of daily
Vitamin K 0.20µg

0% of daily
Vitamin B1 0.03mg

4% of daily
Vitamin B2 0.06mg

4% of daily
Vitamin B3 (Niacin) equivalents 0.20mg

1% of daily
Vitamin B6 0mg

0% of daily
Vitamin B9 (Folate) 17µg

5% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 3mg

3% of daily

Minerals

Salt 45mg

1% of max
Calcium 3mg

0% of daily
Chromium 2.70µg

11% of daily
Copper 0.07mg

5% of daily
Fluoride 0mg
Iodine 1µg

1% of daily
Iron 0.60mg

4% of daily
Magnesium 22mg

7% of daily
Manganese 0.60mg

20% of daily
Molybdenum 0mg

0% of daily
Phosphorus 29mg

5% of daily
Potassium 290mg

8% of daily
Selenium 0µg

0% of daily
Sodium 18mg

1% of max
Zinc 0.30mg

3% of daily

Carbohydrates

Starch 0.30g
Sugars 7g

15% of max
Added Sugars 0g

0% of max
Sucrose 6g
Maltose 0g
Fructose 0.60g
Galactose 0g
Glucose 0.50g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.01g

1% of daily
Isoleucine 0.03g

2% of daily
Leucine 0.04g

1% of daily
Lysine 0.03g

1% of daily
Methionine 0.01g

1% of daily
Cysteine 0g
Phenylalanine 0.03g

1% of daily
Tyrosine 0.02g

2% of daily
Tryptophan 0.01g

3% of daily
Threonine 0.03g

2% of daily
Valine 0.03g

2% of daily
Alanine 0.03g
Arginine 0.02g
Asparagine 0g
Aspartic acid 0.06g
Cystine 0.01g

2% of daily
Glutamic acid 0.24g
Glutamine 0g
Glycine 0.02g
Proline 0.02g
Serine 0.03g
Hydroxyproline 0g
Taurine 0g

Amino acid data is mapped from the USDA database, for information only.

Beet juice in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	BLS
Energy (kcal)	34	38
Protein (g)	0.9	1.08
Fat (g)	0	0.08
Carbohydrates (g)	7.7	7.76
Sugars (g)	7.4	7.76
Fibre (g)	0	0.2
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely and BLS for all the vitamins, minerals and amino acids of beet juice in the Nutriely app.

BLS: “Beetroot juice”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar vegetable juices

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

See how it works