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Carrot juice Calories and nutrition facts · Vegetable juices

93 kcal per cup (236 g)

Carbs: 20 g
Fibre: 1.9 g
Sugars: 9.2 g
Protein: 2.2 g
Fat: 0.35 g

Where the calories come from

Protein 10% Carbs 87% Fat 3%

Carrot juice has 93 kcal per cup (236 g), with 20 g carbs, 1.9 g fibre, 2.2 g protein and 0.35 g fat. 100 g has 39 kcal.

Share of your daily needs in one cup

Last updated August 29, 2026 · Where the data comes from

Get to know carrot juice in Nutriely

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Nutrients in carrot juice

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 39 kcal (165 kJ)

2% of daily
Carbohydrates, net 8g

3% of daily
Protein 0.95g

1% of daily
Fat 0.15g

0% of daily
Water 89g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 956µg

147% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 1.16mg

11% of daily
Vitamin K 16µg

22% of daily
Vitamin B1 0.09mg

11% of daily
Vitamin B2 0.06mg

3% of daily
Vitamin B3 (Niacin) equivalents 0.39mg

3% of daily
Vitamin B6 0.22mg

14% of daily
Vitamin B9 (Folate) 4µg

1% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 9mg

9% of daily

Minerals

Salt no data
Calcium 24mg

3% of daily
Chromium 1µg

4% of daily
Copper 0.05mg

4% of daily
Fluoride no data
Iodine no data
Iron 0.46mg

3% of daily
Magnesium 14mg

5% of daily
Manganese 0.13mg

4% of daily
Molybdenum no data
Phosphorus 42mg

8% of daily
Potassium 292mg

8% of daily
Selenium 0.60µg

1% of daily
Sodium 66mg

3% of max
Zinc 0.18mg

2% of daily

Carbohydrates

Starch no data
Sugars 3.91g

8% of max
Added Sugars 0g

0% of max
Sucrose no data
Maltose no data
Fructose no data
Galactose no data
Glucose no data
Fibre, total 0.80g

3% of daily
Polyols no data

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Carrot juice in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	BLS	USDA
Energy (kcal)	39	22	39
Protein (g)	0.95	0.63	0.95
Fat (g)	0.15	0.32	0.15
Carbohydrates (g)	8.48	3.72	8.48
Sugars (g)	3.91	3.64	3.91
Fibre (g)	0.8	0.3	0.8
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of carrot juice in the Nutriely app.

BLS: “Carrot juice” · USDA: “Carrot juice, canned”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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