Catalog -> Vegetable dishes -> Vegetable juices
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Coconut water, unsweetened, is the natural liquid found inside young, green coconuts. It is a refreshing, hydrating beverage that is low in calories and rich in electrolytes such as potassium, making it a popular choice for rehydration and replenishing lost fluids during physical activity.
Coconut water is a good source of hydration, providing essential electrolytes such as potassium and sodium. It is also low in calories and sugar, making it a healthier alternative to many sports drinks. Additionally, coconut water contains antioxidants and vitamin C, which can help support immune health and reduce oxidative stress in the body.
Coconut water is generally safe for most people when consumed in moderation. However, individuals with kidney dysfunction should exercise caution, as coconut water contains potassium, which may be harmful to those with impaired kidney function. Additionally, individuals who are allergic to coconut should avoid consuming coconut water, as it may trigger an allergic reaction.
There is no specific recommendation for the amount of coconut water to consume per day. However, as with any beverage, it's important to practice moderation. Coconut water can be a healthy addition to your diet, but excessive consumption may contribute to an increased intake of natural sugars and calories.
Coconut water allergies are rare but can occur, particularly in individuals with tree nut allergies. If you have a known allergy to coconuts or tree nuts, it is best to avoid consuming coconut water. Be sure to consult with a healthcare professional for personalized dietary advice if you have concerns about allergies.
The ratio of macro elements (protein, fat, carbs) in Coconut water, unsweetened
The ratio of amino acids in Coconut water, unsweetened. See full profile
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