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Nutrition Facts For Coconut water, unsweetened

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Coconut water, unsweetened Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 17kcal (70 kj)
1%
Carbohydrates 3.92g
2%
Starch 0g
Sugars 3.92g **
Added Sugars 0g
Sucrose 0.96g
Maltose 0g
Fructose 2.14g
Galactose 0g
Glucose 0.82g
Fibre, total 0g
0%
Polyols 0g
Protein 0.22g
0%
Fat 0g
0%
Polyunsaturated fatty acids 0g
Monounsaturated fatty acids 0g
Saturated fatty acids 0g
Sterols -
Cholesterol 0mg
Water 95g
4%
Alcohol 0g
Salt 66mg **
Calcium 7mg
1%
Chromium -
0%
Copper 0.01mg
1%
Fluoride -
Iodine -
0%
Iron 0.03mg
0%
Magnesium 6mg
2%
Manganese 0.22mg
12%
Molybdenum -
0%
Phosphorus 5mg
1%
Potassium 165mg
5%
Selenium 0ug
0%
Sodium 26mg
Zinc 0.02mg
0%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0mg
0%
Vitamin K 0ug
0%
Vitamin B1 0.03mg
3%
Vitamin B2 0mg
0%
Vitamin B3 (Niacin) equivalents 0mg
0%
Vitamin B6 0mg
0%
Vitamin B9 (Folate) 0ug
0%
Vitamin B12 0ug
0%
Vitamin C 10mg
11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Vegan

Coconut water, unsweetened

The ratio of macro elements (protein, fat, carbs) in Coconut water, unsweetened

Fat 0%
Carbohydrates 95%
Protein 5%

Protein Amino Acids Profile

The ratio of amino acids in Coconut water, unsweetened. See full profile

Tryptophan 1%
Methionine 2%
Cystine 2%
Histidine 2%
Tyrosine 3%
Threonine 3%
Isoleucine 4%
Proline 4%
Lysine 4%
Glycine 4%
Phenylalanine 5%
Alanine 5%
Serine 5%
Valine 6%
Leucine 7%
Aspartic acid 9%
Arginine 15%
Glutamic acid 21%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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