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Coconut water, unsweetened Calories and nutrition facts · Vegetable juices

40 kcal per cup (240 g)
Carbs
9.4 g
Fibre
0 g
Sugars
9.4 g
Protein
0.53 g
Fat
0 g
17 kcal per 100 g
Carbs
3.9 g
Fibre
0 g
Sugars
3.9 g
Protein
0.22 g
Fat
0 g

Where the calories come from

Protein 5% Carbs 95% Fat 0%

Coconut water, unsweetened has 40 kcal per cup (240 g), with 9.4 g carbs, 0 g fibre, 0.53 g protein and 0 g fat. 100 g has 17 kcal.

Share of your daily needs in one cup

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Vegan

Last updated June 30, 2026 · Where the data comes from

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Nutrients in coconut water, unsweetened

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Minerals
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

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