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Coconut water, unsweetened Calories and nutrition facts · Vegetable juices

40 kcal per cup (240 g)

Carbs: 9.4 g
Fibre: 0 g
Sugars: 9.4 g
Protein: 0.53 g
Fat: 0 g

Where the calories come from

Protein 5% Carbs 95% Fat 0%

Coconut water, unsweetened has 40 kcal per cup (240 g), with 9.4 g carbs, 0 g fibre, 0.53 g protein and 0 g fat. 100 g has 17 kcal.

Share of your daily needs in one cup

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know coconut water, unsweetened in Nutriely

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Nutrients in coconut water, unsweetened

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 17 kcal (70 kJ)

1% of daily
Carbohydrates, net 3.92g

1% of daily
Protein 0.22g

0% of daily
Fat 0g

0% of daily
Water 95g

5% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0mg

0% of daily
Vitamin K 0µg

0% of daily
Vitamin B1 0.03mg

4% of daily
Vitamin B2 0mg

0% of daily
Vitamin B3 (Niacin) equivalents 0mg

0% of daily
Vitamin B6 0mg

0% of daily
Vitamin B9 (Folate) 0µg

0% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 10mg

10% of daily

Minerals

Salt 66mg

1% of max
Calcium 7mg

1% of daily
Chromium no data
Copper 0.01mg

1% of daily
Fluoride no data
Iodine no data
Iron 0.03mg

0% of daily
Magnesium 6mg

2% of daily
Manganese 0.22mg

7% of daily
Molybdenum no data
Phosphorus 5mg

1% of daily
Potassium 165mg

5% of daily
Selenium 0µg

0% of daily
Sodium 26mg

1% of max
Zinc 0.02mg

0% of daily

Carbohydrates

Starch 0g
Sugars 3.92g

8% of max
Added Sugars 0g

0% of max
Sucrose 0.96g
Maltose 0g
Fructose 2.14g
Galactose 0g
Glucose 0.82g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.01g

1% of daily
Isoleucine 0.01g

1% of daily
Leucine 0.02g

1% of daily
Lysine 0.01g

0% of daily
Methionine 0.00g

0% of daily
Cysteine no data
Phenylalanine 0.01g

0% of daily
Tyrosine 0.01g

1% of daily
Tryptophan 0.00g

1% of daily
Threonine 0.01g

1% of daily
Valine 0.01g

1% of daily
Alanine 0.01g
Arginine 0.04g
Asparagine no data
Aspartic acid 0.02g
Cystine 0.00g

1% of daily
Glutamic acid 0.05g
Glutamine no data
Glycine 0.01g
Proline 0.01g
Serine 0.01g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Coconut water, unsweetened in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	BLS	Ciqual	Fineli	Swiss	USDA
Energy (kcal)	17	10	12	17	19	19
Protein (g)	0.22	0.25	0.21	0.22	0.1	0.72
Fat (g)	0	0.4	0	0	0	0.2
Carbohydrates (g)	3.92	1.28	3.33	3.92	4.5	2.61
Sugars (g)	3.92	1.28	2.48	3.92	3.2	2.61
Fibre (g)	0	–	0	0	0	1.1
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely, BLS, Ciqual, Fineli, Swiss and USDA for all the vitamins, minerals and amino acids of coconut water, unsweetened in the Nutriely app.

Or ask Claude or ChatGPT, answered from your own diary

BLS: “Coconut water (liquid from coconuts)” · Ciqual: “Coconut water” · Fineli: “Coconut water, unsweetened” · Swiss: “Coconut water” · USDA: “Nuts, coconut water (liquid from coconuts)”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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