Components -> Macro -> Ash
Nutrition Facts For Ash
Common Questions About Ash
What is ash in our diet?
Ash refers to the inorganic mineral content that remains after a food or other organic material has been combusted at high temperatures. It represents the minerals present in the food, such as calcium, potassium, magnesium, and others. Ash content is an important factor in determining the overall nutritional composition of foods.
What does ash do for the body?
Ash in the context of nutrition refers to the inorganic mineral content left behind after food is completely burned. It does not have one specific direct function in the body, but it provides insight into the total mineral content of the food.
How much ash do I need?
Ash is not a nutrient you need to consume in specific amounts. It represents the total mineral content remaining after food is completely burned. Instead of focusing on the ash content in your diet, it is more important to ensure you meet your daily requirements for specific minerals.
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Foods With High Ash
-
Miso paste
Type: Food
Miscellaneous -> Condiments
Ash
12.81g per 100 grams
-
Baltic herring, salted
Type: Food
Fish dishes -> Fish products
Ash
12.75g per 85 grams
-
Vendace, salted
Type: Food
Fish dishes -> Fish products
Ash
12.75g per 85 grams
-
Baltic herring, pickled/salted, average
Type: Food
Fish dishes -> Fish products
Ash
12.75g per 85 grams
-
Herring, salted
Type: Food
Fish dishes -> Fish products
Ash
11.05g per 85 grams
-
Herring, pickled/salted, average
Type: Food
Fish dishes -> Fish products
Ash
11.05g per 85 grams
-
Seaweed, wakame, dried
Type: Food
Vegetable dishes -> Canned vegetables
Ash
10.02g per 30 grams
-
Wasabi
Type: Food
Miscellaneous -> Miscellaneous ingredients
Ash
9.04g per 100 grams
-
Tomato powder
Type: Food
Vegetable dishes -> Canned vegetables
Ash
8.91g per 100 grams
-
Sweet peppers, dried
Type: Food
Vegetable dishes -> Vegetables
Ash
8.40g per 100 grams
-
Butter milk, dried
Type: Food
Milk dishes -> Soured milks
Ash
7.95g per 100 grams
-
Rowanberry juice, without sugar
Type: Food
Fruit and berry dishes -> Juices
Ash
6.24g per 240 grams
-
Spirulina
Type: Food
Vegetable dishes -> Canned vegetables
Ash
6.23g per 100 grams
-
Ancho pepper
Type: Food
Vegetable dishes -> Canned vegetables
Ash
5.89g per 100 grams
-
Pork skin
Type: Food
Meat dishes -> Steaks and chops
Ash
5.40g per 100 grams
-
Salmon, salt-cured
Type: Food
Fish dishes -> Fish products
Ash
5.02g per 85 grams
-
Seaweed, irishmoss, raw
Type: Food
Vegetable dishes -> Canned vegetables
Ash
4.70g per 100 grams
-
Shiitake mushrooms, dried
Type: Food
Vegetable dishes -> Mushroom
Ash
4.56g per 100 grams
-
Shallot, dried
Type: Food
Vegetable dishes -> Canned vegetables
Ash
4.50g per 100 grams
-
Cheese, mexican, queso cotija
Type: Food
Milk dishes -> Cheese, ripened cheese
Ash
4.42g per 55 grams
-
Seaweed, agar, dried
Type: Food
Vegetable dishes -> Canned vegetables
Ash
3.93g per 100 grams
-
Mushroom, milk caps, salted
Type: Food
Vegetable dishes -> Mushroom
Ash
3.90g per 85 grams
-
Parma ham, 15% fat
Type: Food
Meat dishes -> Cold cuts, meat
Ash
3.86g per 55 grams
-
Tamarind
Type: Food
Fruit and berry dishes -> Fruits
Ash
3.78g per 140 grams
-
Spice paste, curry paste, mild, tikka masala
Type: Food
Miscellaneous -> Condiments
Ash
3.68g per 30 grams
-
Soy protein isolate
Type: Food
Miscellaneous -> Miscellaneous ingredients
Ash
3.58g per 100 grams
-
Salmon in oil, canned
Type: Food
Fish dishes -> Fish products
Ash
3.57g per 85 grams
-
Cheese, roquefort
Type: Food
Milk dishes -> Cheese, ripened cheese
Ash
3.54g per 55 grams
-
Pea Protein
Type: Food
Miscellaneous -> Miscellaneous ingredients
Ash
3.44g per 100 grams
-
Herring, pickled, canned
Type: Food
Fish dishes -> Fish products
Ash
3.40g per 85 grams
-
Sardine, canned in oil
Type: Food
Fish dishes -> Fish products
Ash
3.38g per 100 grams
-
Bean, pink, mature
Type: Food
Pulses and pulse dishes -> Pulses
Ash
3.29g per 90 grams
-
Bean, yellow, mature
Type: Food
Pulses and pulse dishes -> Pulses
Ash
3.24g per 90 grams
-
Mollusks, clam, mixed species, cooked, moist heat
Type: Food
Fish dishes -> Crustaceans and molluscs
Ash
3.18g per 85 grams
-
Raspberry juice concentrate
Type: Food
Fruit and berry dishes -> Juices
Ash
3.10g per 240 grams
-
Cheese, home-made cheese, 9-14% fat
Type: Food
Milk dishes -> Cheese, unripened, fresh cheese
Ash
3.03g per 110 grams
-
Salami, light, 9% fat
Type: Food
Meat dishes -> Cold cuts, sausages
Ash
2.97g per 55 grams
-
Salami, light, 15% fat
Type: Food
Meat dishes -> Cold cuts, sausages
Ash
2.93g per 55 grams
-
Reindeer, cold smoked
Type: Food
Meat dishes -> Cold cuts, meat
Ash
2.92g per 55 grams
-
Processed cheese, 20-24% fat
Type: Food
Milk dishes -> Processed cheese
Ash
2.89g per 55 grams
-
Processed cheese, 27-35% fat
Type: Food
Milk dishes -> Processed cheese
Ash
2.89g per 55 grams
-
Soy sauce
Type: Food
Miscellaneous -> Condiments
Ash
2.86g per 18 grams
-
Salami, light, 22% fat
Type: Food
Meat dishes -> Cold cuts, sausages
Ash
2.82g per 55 grams
-
Vendace, smoked
Type: Food
Fish dishes -> Fish products
Ash
2.81g per 55 grams
-
Salami
Type: Food
Meat dishes -> Cold cuts, sausages
Ash
2.66g per 55 grams
-
Beef, cured, 2.8% fat
Type: Food
Meat dishes -> Cold cuts, meat
Ash
2.64g per 55 grams
-
Tuna, in oil, canned
Type: Food
Fish dishes -> Fish products
Ash
2.64g per 85 grams
-
Cocoa mass
Type: Food
Fat and fat products -> Cooking and industrial fat
Ash
2.61g per 100 grams
-
Baking powder
Type: Food
Miscellaneous -> Miscellaneous ingredients
Ash
2.55g per 5 grams
-
Beef, canned
Type: Food
Meat dishes -> Meat products
Ash
2.55g per 85 grams
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