Components -> Macro -> Ash
Nutrition Facts For Ash
Common Questions About Ash
What is ash in our diet?
Ash refers to the inorganic mineral content that remains after a food or other organic material has been combusted at high temperatures. It represents the minerals present in the food, such as calcium, potassium, magnesium, and others. Ash content is an important factor in determining the overall nutritional composition of foods.
What does ash do for the body?
Ash in the context of nutrition refers to the inorganic mineral content left behind after food is completely burned. It does not have one specific direct function in the body, but it provides insight into the total mineral content of the food.
How much ash do I need?
Ash is not a nutrient you need to consume in specific amounts. It represents the total mineral content remaining after food is completely burned. Instead of focusing on the ash content in your diet, it is more important to ensure you meet your daily requirements for specific minerals.
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Foods With High Ash
-
Baltic herring, salted
Type: Food
Fish dishes -> Fish products
Ash
6.00g per 40 grams
-
Vendace, salted lake fish
Type: Food
Fish dishes -> Fish products
Ash
11.85g per 79 grams
-
Baltic herring, pickled/salted, average
Type: Food
Fish dishes -> Fish products
Ash
2.25g per 15 grams
-
Herring, salted
Type: Food
Fish dishes -> Fish products
Ash
5.20g per 40 grams
-
Herring, pickled/salted, average
Type: Food
Fish dishes -> Fish products
Ash
1.95g per 15 grams
-
Seaweed, wakame, dried
Type: Food
Vegetable dishes -> Canned vegetables
Ash
10.02g per 30 grams
-
Rowanberry juice, without sugar
Type: Food
Fruit and berry dishes -> Juices
Ash
6.24g per 240 grams
-
Salmon, salt-cured
Type: Food
Fish dishes -> Fish products
Ash
23.36g per 396 grams
-
Sweet pepper, red, canned
Type: Food
Vegetable dishes -> Canned vegetables
Ash
4.88g per 130 grams
-
Cheese, mexican, queso cotija
Type: Food
Milk dishes -> Cheese, ripened cheese
Ash
4.42g per 55 grams
-
Mushroom, milk caps, salted
Type: Food
Vegetable dishes -> Mushroom dishes
Ash
0.83g per 18 grams
-
Parma ham, 15% fat
Type: Food
Meat dishes -> Cold cuts, meat
Ash
3.86g per 55 grams
-
Tamarinds, raw
Type: Food
Fruit and berry dishes -> Fruits
Ash
0.05g per 2 grams
-
Chicken broth
Type: Dish
Miscellaneous -> Savoury sauces
Ash
3.76g per 240 grams
-
Spice paste, curry paste, mild, tikka masala
Type: Food
Miscellaneous -> Condiments
Ash
3.68g per 30 grams
-
Salmon in oil, canned
Type: Food
Fish dishes -> Fish products
Ash
17.51g per 417 grams
-
Cheese, roquefort
Type: Food
Milk dishes -> Cheese, ripened cheese
Ash
3.54g per 55 grams
-
Herring, pickled, canned
Type: Food
Fish dishes -> Fish products
Ash
7.36g per 184 grams
-
Beans, pink, mature seeds, raw
Type: Food
Pulses and pulse dishes -> Pulses
Ash
3.29g per 90 grams
-
Beans, yellow, mature seeds, raw
Type: Food
Pulses and pulse dishes -> Pulses
Ash
3.24g per 90 grams
-
Mollusks, clam, mixed species, cooked, moist heat
Type: Food
Fish dishes -> Crustaceans and molluscs
Ash
0.36g per 9.5 grams
-
Roasted liver
Type: Dish
Meat dishes -> Offal dishes
Ash
3.11g per 85 grams
-
Raspberry juice concentrate
Type: Food
Fruit and berry dishes -> Juices
Ash
3.10g per 240 grams
-
Cheese, home-made fresh cheese, 9-14% fat
Type: Food
Milk dishes -> Cheese, unripened, fresh cheese
Ash
3.03g per 110 grams
-
Salami, light, 9% fat
Type: Food
Meat dishes -> Cold cuts, sausages
Ash
0.53g per 9.8 grams
-
Noodle, whole wheat, boiled, salt
Type: Dish
Cereals and cereal products -> Pasta
Ash
2.94g per 140 grams
-
Salami, light, 15% fat
Type: Food
Meat dishes -> Cold cuts, sausages
Ash
0.52g per 9.8 grams
-
Reindeer, cold smoked
Type: Food
Meat dishes -> Cold cuts, meat
Ash
2.92g per 55 grams
-
Processed cheese, 20-24% fat
Type: Food
Milk dishes -> Processed cheese
Ash
2.89g per 55 grams
-
Processed cheese, 27-35% fat
Type: Food
Milk dishes -> Processed cheese
Ash
2.89g per 55 grams
-
Vegetable juice
Type: Food
Vegetable dishes -> Vegetable juices
Ash
2.88g per 240 grams
-
Soy sauce
Type: Food
Miscellaneous -> Condiments
Ash
2.86g per 18 grams
-
Salami, light, 22% fat
Type: Food
Meat dishes -> Cold cuts, sausages
Ash
0.50g per 9.8 grams
-
Vendace, smoked lake fish
Type: Food
Fish dishes -> Fish products
Ash
2.81g per 55 grams
-
Reindeer, boiled, salt
Type: Dish
Meat dishes -> Steaks and chops
Ash
2.80g per 85 grams
-
Reindeer roast
Type: Dish
Meat dishes -> Steaks and chops
Ash
2.80g per 85 grams
-
Baltic herring, boiled
Type: Dish
Fish dishes -> Fish
Ash
4.69g per 143 grams
-
Cheese, halloumi cheese, fried
Type: Dish
Milk dishes -> Cheese, unripened, fresh cheese
Ash
2.78g per 30 grams
-
Quinoa, cooked with salt
Type: Dish
Cereals and cereal products -> Rice
Ash
2.76g per 140 grams
-
Liver, boiled, salt
Type: Dish
Meat dishes -> Offal dishes
Ash
2.76g per 85 grams
-
Salami
Type: Food
Meat dishes -> Cold cuts, sausages
Ash
0.47g per 9.8 grams
-
Beef, cured, 2.8% fat
Type: Food
Meat dishes -> Cold cuts, meat
Ash
1.01g per 21 grams
-
Tuna, in oil, canned
Type: Food
Fish dishes -> Fish products
Ash
5.52g per 178 grams
-
Pork shoulder, oven-baked
Type: Dish
Meat dishes -> Steaks and chops
Ash
2.81g per 92 grams
-
Beef steak, grilled
Type: Dish
Meat dishes -> Steaks and chops
Ash
2.56g per 85 grams
-
Baking powder
Type: Food
Miscellaneous -> Miscellaneous ingredients
Ash
2.55g per 5 grams
-
Beef, canned
Type: Food
Meat dishes -> Meat products
Ash
0.63g per 21 grams
-
Mollusks, clam, mixed species, canned, drained solids
Type: Food
Fish dishes -> Crustaceans and molluscs
Ash
2.55g per 85 grams
-
Ham, cooked ham, low-fat, 3% fat
Type: Food
Meat dishes -> Cold cuts, meat
Ash
0.97g per 21 grams
-
Mollusks, scallop, (bay and sea), cooked, steamed
Type: Food
Fish dishes -> Crustaceans and molluscs
Ash
2.52g per 85 grams
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