Nutriely

Nutrition Facts For Ash

Quick Links

Nutrition Facts Ash Daily Requirement Calculator Foods With Ash

Share With

Common Questions About Ash

What is ash in our diet?

Ash refers to the inorganic mineral content that remains after a food or other organic material has been combusted at high temperatures. It represents the minerals present in the food, such as calcium, potassium, magnesium, and others. Ash content is an important factor in determining the overall nutritional composition of foods.

What does ash do for the body?

Ash in the context of nutrition refers to the inorganic mineral content left behind after food is completely burned. It does not have one specific direct function in the body, but it provides insight into the total mineral content of the food.

How much ash do I need?

Ash is not a nutrient you need to consume in specific amounts. It represents the total mineral content remaining after food is completely burned. Instead of focusing on the ash content in your diet, it is more important to ensure you meet your daily requirements for specific minerals.

Ash Daily Requirement Calculator

Gender

Gender is an important factor when estimating nutrition requirements. Sometimes the values can differ by more than 100%, for example iron.

Weight

Weight is important when estimating energy and macro requirements.

lbs

Height

While not the most significant factor height is used many nutritional formulas, especially energy requirements.

Age

Age is an important factor in many component estimations, during our lifetime the requirements change significantly.

Activity Level

Activity Level is important to estimate the energy and macro requirements. Higher activity means more calories.

Ash Daily Suggested Intake:

What you eat matters.
Start tracking today.

Get started Learn more

Foods With High Ash

Filters

Salt, rock salt, without iodine

Type: Food

Miscellaneous -> Spices

Ash

99.80g per 100 grams
Salt, average

Type: Food

Miscellaneous -> Spices

Ash

99.40g per 100 grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

Ash

99.00g per 100 grams
Salt, low sodium

Type: Food

Miscellaneous -> Spices

Ash

98.00g per 100 grams
Seasalt, without iodine

Type: Food

Miscellaneous -> Spices

Ash

88.00g per 100 grams
Aromatic salt, 71% salt content

Type: Food

Miscellaneous -> Spices

Ash

78.09g per 100 grams
Baking powder

Type: Food

Miscellaneous -> Miscellaneous ingredients

Ash

51.00g per 100 grams
Chicken bouillon cube, contains wheat

Type: Food

Miscellaneous -> Miscellaneous ingredients

Ash

49.15g per 100 grams
Meat bouillon powder/cube

Type: Food

Miscellaneous -> Miscellaneous ingredients

Ash

48.00g per 100 grams
Vegetable bouillon cube

Type: Food

Miscellaneous -> Miscellaneous ingredients

Ash

45.40g per 100 grams
Fish stock cube

Type: Food

Miscellaneous -> Miscellaneous ingredients

Ash

40.23g per 100 grams
Baking soda, bicarbonate of soda

Type: Food

Miscellaneous -> Miscellaneous ingredients

Ash

36.90g per 100 grams
Nettle, leaf, dried

Type: Food

Miscellaneous -> Spices

Ash

35.71g per 100 grams
Seaweed, wakame, dried

Type: Food

Vegetable dishes -> Canned vegetables

Ash

33.40g per 100 grams
Sweetener, cyclamate

Type: Food

Miscellaneous -> Miscellaneous ingredients

Ash

29.00g per 100 grams
Sweetener, saccharin

Type: Food

Miscellaneous -> Miscellaneous ingredients

Ash

26.88g per 100 grams
Sweetener, hermesetas gold, saccharin, aspartame and cyclamate blend

Type: Food

Miscellaneous -> Miscellaneous ingredients

Ash

26.88g per 100 grams
Sweetener, hermesetas liquid, saccharin and cyclamate blend

Type: Food

Miscellaneous -> Miscellaneous ingredients

Ash

26.88g per 100 grams
Seaweed, kombu, dried

Type: Food

Vegetable dishes -> Canned vegetables

Ash

26.60g per 100 grams
Soy sauce

Type: Food

Miscellaneous -> Condiments

Ash

15.90g per 100 grams
Baltic herring, salted

Type: Food

Fish dishes -> Fish products

Ash

15.00g per 100 grams
Vendace, salted lake fish

Type: Food

Fish dishes -> Fish products

Ash

15.00g per 100 grams
Baltic herring, pickled/salted, average

Type: Food

Fish dishes -> Fish products

Ash

15.00g per 100 grams
Northern milkcap, blanched, added salt 15 %

Type: Dish

Vegetable dishes -> Mushroom dishes

Ash

14.94g per 100 grams
Basil, dried

Type: Food

Miscellaneous -> Spices

Ash

14.85g per 100 grams
Herring, salted

Type: Food

Fish dishes -> Fish products

Ash

13.00g per 100 grams
Herring, pickled/salted, average

Type: Food

Fish dishes -> Fish products

Ash

13.00g per 100 grams
Spice paste, curry paste, mild, tikka masala

Type: Food

Miscellaneous -> Condiments

Ash

12.26g per 100 grams
Thyme, dried

Type: Food

Miscellaneous -> Spices

Ash

11.74g per 100 grams
Horn of plenty, dried

Type: Food

Vegetable dishes -> Mushroom dishes

Ash

11.50g per 100 grams
Baltic herring in dill or mustard sauce

Type: Food

Fish dishes -> Fish products

Ash

11.27g per 100 grams
Seaweed, nori, dried

Type: Food

Vegetable dishes -> Canned vegetables

Ash

10.10g per 100 grams
Anchovy

Type: Food

Fish dishes -> Fish products

Ash

10.00g per 100 grams
Bolognese gravy mix, knorr

Type: Food

Miscellaneous -> Miscellaneous ingredients

Ash

9.83g per 100 grams
Herring in garlic or mustard sauce

Type: Food

Fish dishes -> Fish products

Ash

9.77g per 100 grams
Cheese, halloumi cheese, fried

Type: Dish

Milk dishes -> Cheese, unripened, fresh cheese

Ash

9.25g per 100 grams
Cocoa powder, unsweetened

Type: Food

Miscellaneous -> Miscellaneous ingredients

Ash

8.89g per 100 grams
Instant coffee, powder

Type: Food

Miscellaneous -> Miscellaneous ingredients

Ash

8.80g per 100 grams
Bearnaise sauce mix, knorr

Type: Food

Miscellaneous -> Miscellaneous ingredients

Ash

8.76g per 100 grams
Sauce mix, average of industrial products

Type: Food

Miscellaneous -> Miscellaneous ingredients

Ash

8.39g per 100 grams
Milk powder, fat-free milk

Type: Food

Miscellaneous -> Miscellaneous ingredients

Ash

8.00g per 100 grams
Milk powder, fat-free milk, low-lactose, 5 ug added vitamin d

Type: Food

Miscellaneous -> Miscellaneous ingredients

Ash

8.00g per 100 grams
Milk powder, fat-free milk, lactose-free, 5 ug added vitamin d

Type: Food

Miscellaneous -> Miscellaneous ingredients

Ash

8.00g per 100 grams
Milk powder, fat-free milk, 5 ug added vitamin d

Type: Food

Miscellaneous -> Miscellaneous ingredients

Ash

8.00g per 100 grams
Milk powder, fat-free milk, low-lactose

Type: Food

Miscellaneous -> Miscellaneous ingredients

Ash

8.00g per 100 grams
Milk powder, fat-free milk, lactose-free

Type: Food

Miscellaneous -> Miscellaneous ingredients

Ash

8.00g per 100 grams
Dipmix with milk extracts

Type: Food

Miscellaneous -> Miscellaneous ingredients

Ash

7.58g per 100 grams
Cheese, halloumi cheese, 22% fat

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

Ash

7.40g per 100 grams
Roe, average, salted

Type: Food

Fish dishes -> Fish products

Ash

7.31g per 100 grams
Papadum, thin indian crispbread

Type: Dish

Cereals and cereal products -> Bread, mixed flour

Ash

7.25g per 100 grams

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.