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Wasabi Calories and nutrition facts · Miscellaneous ingredients

19 kcal per teaspoon (6.5 g)
Carbs
2.6 g
Fibre
0.4 g
Sugars
0.86 g
Protein
0.14 g
Fat
0.71 g
292 kcal per 100 g
Carbs
40 g
Fibre
6.1 g
Sugars
13.2 g
Protein
2.2 g
Fat
10.9 g

Where the calories come from

Protein 3% Carbs 60% Fat 37%

Wasabi has 19 kcal per teaspoon (6.5 g), with 2.6 g carbs, 0.4 g fibre, 0.14 g protein and 0.71 g fat. 100 g has 292 kcal.

How much is too much

About 59 g of wasabi a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 9.1 × teaspoon (6.5 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know wasabi in Nutriely

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How it compares with other miscellaneous ingredients

Per 100 g, against the 44 miscellaneous ingredients in our catalog.

  • Calories 292 kcal · typical 345 kcal

    Fewer calories than 70% of miscellaneous ingredients.

  • Protein 2.2 g · typical 11.4 g

    Less protein than 75% of miscellaneous ingredients.

  • Zinc 0.61 mg · typical 1.2 mg
  • Potassium 182 mg · typical 222 mg

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in wasabi

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Wasabi in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 292 292
Protein (g) 2.23 2.23
Fat (g) 11 11
Carbohydrates (g) 40 40
Sugars (g) 13 13
Fibre (g) 6.1 6.1

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of wasabi in the Nutriely app.

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USDA: “Wasabi”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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