Wasabi Calories and nutrition facts · Miscellaneous ingredients

19 kcal per teaspoon (6.5 g)

Where the calories come from

Protein 3% Carbs 60% Fat 37%

Wasabi has 19 kcal per teaspoon (6.5 g), with 2.6 g carbs, 0.4 g fibre, 0.14 g protein and 0.71 g fat. 100 g has 292 kcal.

Last updated June 30, 2026 · Where the data comes from

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How it compares with other miscellaneous ingredients

Per 100 g, against the 41 miscellaneous ingredients in our catalog.

Calories 292 kcal · typical 349 kcal

Fewer calories than 71% of miscellaneous ingredients.
Protein 2.2 g · typical 11 g

Less protein than 73% of miscellaneous ingredients.
Fibre 6.1 g · typical 0 g

More fibre than 78% of miscellaneous ingredients.
Sugars 13.2 g · typical 0.9 g

More sugar than 83% of miscellaneous ingredients.
Fat 10.9 g · typical 1 g

More fat than 88% of miscellaneous ingredients.

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Amount

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Energy and macros

Vitamins

Minerals

Carbohydrates

Fats

Amino acids

Amino acid data is mapped from the USDA database, for information only.

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How we combine and check nutrition data: Nutriely data sources.

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