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Nutrition Facts For Wasabi

Data sources: Nutriely Data Sources
Last updated on January 20, 2025.

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Wasabi Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 292kcal (1,220 kj)

15%

Carbohydrates 40g

16%

Starch 8g

Sugars 13g **

Added Sugars -

Sucrose 8g

Maltose 0g

Fructose 2.30g

Galactose 0g

Glucose 2.50g

Fibre, total 6g

17%

Polyols -

Protein 2.23g

1%

Fat 11g

25%

Polyunsaturated fatty acids 3.63g

Monounsaturated fatty acids 4.41g

Saturated fatty acids 2.03g

Sterols 0mg

Cholesterol 0mg

Water 32g

1%

Alcohol 0g

Salt -

Calcium 41mg

4%

Chromium -

0%

Copper 0.06mg

6%

Fluoride -

Iodine -

0%

Iron 0.50mg

3%

Magnesium 21mg

8%

Manganese 0.14mg

8%

Molybdenum -

0%

Phosphorus 26mg

4%

Potassium 182mg

6%

Selenium 2.20ug

4%

Sodium 3,390mg

Zinc 0.61mg

8%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 3.91mg

26%

Vitamin K 3.50ug

4%

Vitamin B1 0.05mg

5%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 0.16mg

1%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 10ug

3%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Wasabi

The ratio of macro elements (protein, fat, carbs) in Wasabi

Protein 3%

Fat 37%

Carbohydrates 60%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 292kcal
(1,220.00kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 40.03g

16% of (249.48 g)

1% of (149.69 g)

25% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 41.00mg

4% of (1,000.00 mg)

0% of (25.00 ug)

6% of (0.90 mg)

0% of (150.00 ug)

3% of (18.00 mg)

Magnesium 21.00mg

8% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 26.00mg

4% of (600.00 mg)

Potassium 182.00mg

6% of (3,100.00 mg)

Selenium 2.20ug

4% of (55.00 ug)

Sodium 3,390.00mg

226% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 3.91mg

26% of (15.00 mg)

Vitamin K 3.50ug

4% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.16mg

1% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 10.00ug

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

26% of maximum (49.90 g)

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 6.10g

17% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.63g

Alpha-linolenic acid 151.00mg

EPA fatty acid 3.00mg

DHA fatty acid 1.00mg

Linoleic acid 3,426.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 4.41g

Oleic acid 4,309.00mg

Saturated fatty acids 2.03g

9% of maximum (22.18 g)

Palmitic acid 1,662.00mg

Stearic acid 0.20g

Cholesterol 0.00mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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