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Cocoa powder, fat-reduced, 11% fat Calories and nutrition facts · Miscellaneous ingredients

17 kcal per tbsp (5.4 g)
Carbs
0.66 g
Fibre
1.6 g
Sugars
0.05 g
Protein
1.4 g
Fat
0.6 g
310 kcal per 100 g
Carbs
12.3 g
Fibre
29.7 g
Sugars
1 g
Protein
25.5 g
Fat
11.2 g

Where the calories come from

Protein 40% Carbs 20% Fat 40%

Cocoa powder, fat-reduced, 11% fat has 17 kcal per tbsp (5.4 g), with 0.66 g carbs, 1.6 g fibre, 1.4 g protein and 0.6 g fat. 100 g has 310 kcal.

Share of your daily needs in one tbsp

How much is too much

About 75.8 g of cocoa powder, fat-reduced, 11% fat a day reaches the EU safe upper level for iron: 40 mg, the most an adult can have every day without risk of harm. That's 14 × tbsp (5.4 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 5, 2026 · Where the data comes from

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How it compares with other miscellaneous ingredients

Per 100 g, against the 44 miscellaneous ingredients in our catalog.

  • Calories 310 kcal · typical 345 kcal
  • Protein 25.5 g · typical 11.1 g

    More protein than 75% of miscellaneous ingredients.

  • Zinc 7.7 mg · typical 1.1 mg

    More zinc than 95% of miscellaneous ingredients.

  • Potassium 2,876 mg · typical 182 mg

    More potassium than 93% of miscellaneous ingredients.

  • Magnesium 615 mg · typical 30 mg

    More magnesium than 100% of miscellaneous ingredients.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cocoa powder, fat-reduced, 11% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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