Fish stock cube Nutrition Label

Fish stock cube Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 309kcal (1,293 kj)
65%
Carbohydrates 35.04g
14%
Sugars 6.04g
Starch 29.00g
Sucrose 2.25g
Maltose 1.42g
Fructose 0.22g
Galactose 0.00g
Glucose 2.16g
Protein 10.00g
8%
Fat 14.00g
25%
Fatty acids, total polyunsaturated 1.38g
Fatty acids, total monounsaturated cis 5.26g
Fatty acids, total saturated 6.90g
Cholesterol (gc) 4.65mg
Sterols 15.36mg
Iron 0.49mg
3%
Vitamin d 0.74ug
5%
Calcium 105.48mg
11%
Chromium 0.28ug
1%
Sodium 16,000.00mg
1,067%
Iodine 4.48ug
3%
Copper 0.18mg
0%
Salt 40,768.00mg
1,773%
Selenium 2.02ug
4%
Vitamin e alphatocopherol 0.96mg
6%
Zinc 0.52mg
7%
Vitamin c (ascorbic acid) 0.80mg
1%
Vitamin b-12 (cobalamin) 0.33ug
14%
Vitamin a retinol activity equivalents 1.00ug
0%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.15mg
14%
Vitamin b6 pyridoxine (hydrochloride) 0.11mg
8%
Manganese 0.06mg
3%
Magnesium 61.98mg
20%
Potassium 113.02mg
5%
Fluoride 0.01mg
0%
Phosphorus 77.50mg
11%
Vitamin k 1.27ug
1%
Fibre, total 1.10g
0%
Fibre, dietary 0.65g
3%
Niacin equivalents, total 1.57mg
11%
Molybdenum 0.00mg
0%
Folate 91.52ug
23%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 2.00g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Fish stock cube

What is Fish stock cube?

Fish stock cube is a condensed and dehydrated form of fish stock. It is used as a base for soups, stews, and sauces to impart a rich and savory flavor. It is made by boiling fish bones, vegetables, herbs, and other seasonings to create a flavorful broth, which is then dehydrated and compressed into a cube form for convenient use in cooking.

Fish stock cube Health Benefits

Fish stock cubes can be a good source of protein, which is essential for the growth and repair of tissues in the body. They also contain various vitamins and minerals such as calcium, phosphorus, and iodine, which are important for bone health and thyroid function. However, it's important to consume them in moderation, as they may also be high in sodium.

Fish stock cube Health Risks

Fish stock cubes can pose health risks for individuals with fish allergies. These products may also contain high levels of sodium, which can contribute to high blood pressure and other health issues when consumed in excess.

How much fish stock cube to eat per day?

It is best to check the packaging for specific recommendations on daily consumption of fish stock cubes, as it can vary by brand. In general, using one to two fish stock cubes per day for flavoring dishes should be sufficient, but it's important to be mindful of sodium intake as well.

Fish stock cube Allergies

If you have a fish allergy, it's important to be cautious when consuming fish stock cubes, as they may contain fish ingredients. Always check the packaging and ingredient list for any potential allergens before using the product.

Fish stock cube Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish stock cube

Fat 41%
Carbohydrates 46%
Protein 13%

Component Breakdown for Fish stock cube

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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