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Nutrition Facts For Fish stock cube

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Fish stock cube Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 309kcal (1,293 kj)

15%

Carbohydrates 35g

14%

Starch 29g

Sugars 6g **

Added Sugars 0g

Sucrose 2.25g

Maltose 1.42g

Fructose 0.22g

Galactose 0g

Glucose 2.16g

Fibre, total 1.10g

3%

Polyols 0g

Protein 10g

7%

Fat 14g

32%

Polyunsaturated fatty acids 1.38g

Monounsaturated fatty acids 5g

Saturated fatty acids 7g

Sterols 15mg

Cholesterol 4.65mg

Water 2g

0%

Alcohol 0g

Salt 40,768mg **

Calcium 105mg

11%

Chromium 0.28ug

1%

Copper 0.18mg

20%

Fluoride 0.01mg

Iodine 4.48ug

3%

Iron 0.49mg

3%

Magnesium 62mg

22%

Manganese 0.06mg

3%

Molybdenum 0.00mg

5%

Phosphorus 78mg

13%

Potassium 113mg

4%

Selenium 2.02ug

4%

Sodium 16,000mg

Zinc 0.52mg

7%

Vitamin A (RAE) 1ug

0%

Vitamin D 0.74ug

5%

Vitamin E 0.96mg

6%

Vitamin K 1.27ug

1%

Vitamin B1 0.04mg

4%

Vitamin B2 0.15mg

14%

Vitamin B3 (Niacin) equivalents 1.57mg

11%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 92ug

23%

Vitamin B12 0.33ug

14%

Vitamin C 0.80mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

How much fish stock cube to eat per day?

It is best to check the packaging for specific recommendations on daily consumption of fish stock cubes, as it can vary by brand. In general, using one to two fish stock cubes per day for flavoring dishes should be sufficient, but it's important to be mindful of sodium intake as well.

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Soy free

Fish stock cube

The ratio of macro elements (protein, fat, carbs) in Fish stock cube

Fat 41%

Carbohydrates 46%

Protein 13%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 309kcal
(1,292.96kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 35.04g

14% of (249.48 g)

7% of (149.69 g)

32% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 40,768.00mg

815% of maximum (5,000.00 mg)

Calcium 105.48mg

11% of (1,000.00 mg)

Chromium 0.28ug

1% of (25.00 ug)

20% of (0.90 mg)

Fluoride 0.01mg

3% of (150.00 ug)

3% of (18.00 mg)

Magnesium 61.98mg

22% of (280.00 mg)

Manganese 0.06mg

3% of (1.80 mg)

Molybdenum 0.00mg

5% of (0.04 mg)

Phosphorus 77.50mg

13% of (600.00 mg)

Potassium 113.02mg

4% of (3,100.00 mg)

Selenium 2.02ug

4% of (55.00 ug)

Sodium 16,000.00mg

1067% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.00ug

0% of (700.00 ug)

Vitamin D 0.74ug

5% of (15.00 ug)

Vitamin E 0.96mg

6% of (15.00 mg)

Vitamin K 1.27ug

1% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.57mg

11% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 91.52ug

23% of (400.00 ug)

Vitamin B12 0.33ug

14% of (2.40 ug)

Vitamin C 0.80mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.10g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.38g

Alpha-linolenic acid 33.30mg

EPA fatty acid 13.09mg

DHA fatty acid 17.78mg

Linoleic acid 1,291.34mg

Arachidonic acid 4.72mg

Monounsaturated fatty acids 5.26g

Oleic acid 5,165.92mg

Saturated fatty acids 6.90g

31% of maximum (22.18 g)

Palmitic acid 6,124.63mg

Stearic acid 0.61g

Sterols 15.36mg

Cholesterol 4.65mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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