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Nutrition Facts For Fish stock cube

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Fish stock cube Nutrition Label

Fish stock cube Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 309kcal (1,293 kj)
15%
Carbohydrates 35g
14%
Starch 29g
Sugars 6g **
Sucrose 2.25g
Maltose 1.42g
Fructose 0.22g
Galactose 0g
Glucose 2.16g
Fibre, total 1.10g
3%
Polyols 0g
Protein 10g
7%
Fat 14g
32%
Polyunsaturated fatty acids 1.38g
Monounsaturated fatty acids 5g
Saturated fatty acids 7g
Sterols 15mg
Cholesterol 4.65mg
Water 2g
0%
Alcohol 0g
Salt 40,768mg **
Calcium 105mg
11%
Chromium 0.28ug
1%
Copper 0.18mg
20%
Fluoride 0.01mg
Iodine 4.48ug
3%
Iron 0.49mg
3%
Magnesium 62mg
22%
Manganese 0.06mg
3%
Molybdenum 0.00mg
5%
Phosphorus 78mg
13%
Potassium 113mg
4%
Selenium 2.02ug
4%
Sodium 16,000mg
Zinc 0.52mg
7%
Vitamin A (RAE) 1ug
0%
Vitamin D 0.74ug
5%
Vitamin E 0.96mg
6%
Vitamin K 1.27ug
1%
Vitamin B1 0.04mg
4%
Vitamin B2 0.15mg
14%
Vitamin B3 (Niacin) equivalents 1.57mg
11%
Vitamin B6 0.11mg
8%
Vitamin B9 (Folate) 92ug
23%
Vitamin B12 0.33ug
14%
Vitamin C 0.80mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Fish stock cube

What is fish stock cube?

Fish stock cube is a condensed and dehydrated form of fish stock. It is used as a base for soups, stews, and sauces to impart a rich and savory flavor. It is made by boiling fish bones, vegetables, herbs, and other seasonings to create a flavorful broth, which is then dehydrated and compressed into a cube form for convenient use in cooking.

Fish stock cube health benefits

Fish stock cubes can be a good source of protein, which is essential for the growth and repair of tissues in the body. They also contain various vitamins and minerals such as calcium, phosphorus, and iodine, which are important for bone health and thyroid function. However, it's important to consume them in moderation, as they may also be high in sodium.

Fish stock cube health risks

Fish stock cubes can pose health risks for individuals with fish allergies. These products may also contain high levels of sodium, which can contribute to high blood pressure and other health issues when consumed in excess.

How much fish stock cube to eat per day?

It is best to check the packaging for specific recommendations on daily consumption of fish stock cubes, as it can vary by brand. In general, using one to two fish stock cubes per day for flavoring dishes should be sufficient, but it's important to be mindful of sodium intake as well.

Fish stock cube allergies

If you have a fish allergy, it's important to be cautious when consuming fish stock cubes, as they may contain fish ingredients. Always check the packaging and ingredient list for any potential allergens before using the product.

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Soy free

Fish stock cube Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish stock cube

Fat 41%
Carbohydrates 46%
Protein 13%

Component Breakdown for Fish stock cube

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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