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Fish stock cube Calories and nutrition facts · Miscellaneous ingredients

15 kcal per serving (5 g)

Carbs: 1.8 g
Fibre: 0.06 g
Sugars: 0.3 g
Protein: 0.5 g
Fat: 0.7 g

Where the calories come from

Protein 13% Carbs 46% Fat 41%

Fish stock cube has 15 kcal per serving (5 g), with 1.8 g carbs, 0.06 g fibre, 0.5 g protein and 0.7 g fat. 100 g has 309 kcal.

How much is too much

About 12.5 g of fish stock cube a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 2.5 × serving (5 g).

Diet tags

Egg free Gluten free Lactose free Milk free Soy free

Last updated November 10, 2026 · Where the data comes from

Get to know fish stock cube in Nutriely

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How it compares with other miscellaneous ingredients

Per 100 g, against the 44 miscellaneous ingredients in our catalog.

Calories 309 kcal · typical 345 kcal
Protein 10 g · typical 11.4 g
Zinc 0.52 mg · typical 1.2 mg
Potassium 113 mg · typical 222 mg
Sodium 16,000 mg · typical 82.5 mg

More sodium than 91% of miscellaneous ingredients.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in fish stock cube

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 309 kcal (1,293 kJ)

15% of daily
Carbohydrates, net 35g

13% of daily
Protein 10g

13% of daily
Fat 14g

21% of daily
Water 2g

0% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 1µg

0% of daily
Vitamin A (Retinol) 1µg
Vitamin D 0.74µg

5% of daily
Vitamin E 0.96mg

9% of daily
Vitamin K 1.27µg

2% of daily
Vitamin B1 0.04mg

5% of daily
Vitamin B2 0.15mg

10% of daily
Vitamin B3 (Niacin) equivalents 1.57mg

12% of daily
Vitamin B6 0.11mg

7% of daily
Vitamin B9 (Folate) 92µg

28% of daily
Vitamin B12 0.33µg

8% of daily
Vitamin C 0.80mg

1% of daily

Minerals

Salt 40,768mg

815% of max
Calcium 105mg

11% of daily
Chromium 0.28µg

1% of daily
Copper 0.18mg

14% of daily
Fluoride 0.01mg
Iodine 4.48µg

3% of daily
Iron 0.49mg

3% of daily
Magnesium 62mg

21% of daily
Manganese 0.06mg

2% of daily
Molybdenum 0.00mg

3% of daily
Phosphorus 78mg

14% of daily
Potassium 113mg

3% of daily
Selenium 2.02µg

3% of daily
Sodium 16,000mg

800% of max
Zinc 0.52mg

6% of daily

Carbohydrates

Starch 29g
Sugars 6g

12% of max
Added Sugars 0g

0% of max
Sucrose 2.25g
Maltose 1.42g
Fructose 0.22g
Galactose 0g
Glucose 2.16g
Fibre, total 1.10g

4% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Fish stock cube in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	Fineli
Energy (kcal)	309	309
Protein (g)	10	10
Fat (g)	14	14
Carbohydrates (g)	35	35
Sugars (g)	6.04	6.04
Fibre (g)	1.1	1.1
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of fish stock cube in the Nutriely app.

Fineli: “Fish stock cube”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar miscellaneous ingredients

Closest in calories first.

Where the data comes from

Fineli (Finnish Institute for Health and Welfare)

How we combine and check nutrition data: Nutriely data sources.

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