Components -> Other Components -> Flavonoids
Nutrition Facts For Myricetin
Common Questions About Myricetin
What is myricetin?
Myricetin is a naturally occurring flavonoid found in various fruits, vegetables, and herbs. It is known for its antioxidant properties and potential health benefits, such as anti-inflammatory and anti-cancer effects.
What does myricetin do for the body?
Myricetin is a powerful antioxidant that may help protect against oxidative damage in the body, reduce inflammation, and support overall heart health. It has also been studied for its potential to inhibit the growth of cancer cells.
How much myricetin do I need?
There is no recommended daily allowance for myricetin. However, including a variety of foods rich in myricetin, such as berries, garlic, and chili peppers, as part of a balanced diet can provide beneficial amounts of this flavonoid.
How do vegans get myricetin?
Vegans can obtain myricetin from plant-based sources such as berries, pomegranates, and some vegetables including onions, kale, and broccoli. Incorporating these foods into a well-balanced plant-based diet can help vegans obtain myricetin.
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Foods With High Myricetin
-
Cranberry, dried, cranberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Myricetin
216,000.00ug per 40 grams
-
Cranberry lingonberry juice
Type: Food
Fruit and berry dishes -> Juices
Myricetin
14,701.75ug per 271 grams
-
Black currant
Type: Food
Fruit and berry dishes -> Berries
Myricetin
9,940.00ug per 140 grams
-
Black currant, dried, black currant powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Myricetin
8,875.00ug per 40 grams
-
Black currant juice
Type: Food
Beverages -> Juice drink
Myricetin
8,520.00ug per 240 grams
-
Cranberry
Type: Food
Fruit and berry dishes -> Berries
Myricetin
5,400.00ug per 50 grams
-
Bilberry or blueberry, dried, bilberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Myricetin
5,333.33ug per 40 grams
-
Blueberry, bilberry
Type: Food
Fruit and berry dishes -> Berries
Myricetin
2,800.00ug per 140 grams
-
Grape juice
Type: Food
Fruit and berry dishes -> Juices
Myricetin
1,568.60ug per 253 grams
-
Wine, light, 4-5%
Type: Food
Alcoholic beverages -> Wines
Myricetin
563.07ug per 148 grams
-
Wine, average, 8-15%
Type: Food
Alcoholic beverages -> Wines
Myricetin
1,169.20ug per 148 grams
-
Wine, non-alcoholic
Type: Food
Beverages -> Other drinks
Myricetin
707.83ug per 360 grams
-
Mulled wine, non-alcololic
Type: Food
Beverages -> Other drinks
Myricetin
657.00ug per 360 grams
-
Grape, green, seedless
Type: Food
Fruit and berry dishes -> Fruits
Myricetin
27.00ug per 6 grams
-
Grape
Type: Food
Fruit and berry dishes -> Fruits
Myricetin
598.50ug per 140 grams
-
Lingonberry, dried, lingonberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Myricetin
166.67ug per 40 grams
-
Mango
Type: Food
Fruit and berry dishes -> Fruits
Myricetin
336.00ug per 336 grams
-
Lingonberry juice
Type: Food
Fruit and berry dishes -> Juices
Myricetin
120.00ug per 240 grams
-
Soy product, soured, 2% fat, calcium
Type: Food
Milk dishes -> Yoghurt
Myricetin
114.99ug per 170 grams
-
Non alcoholic beer, home-made
Type: Food
Beverages -> Other drinks
Myricetin
71.10ug per 237 grams
-
Coffee, average
Type: Food
Beverages -> Coffee
Myricetin
59.25ug per 237 grams
-
Beer, lager, 4.5%
Type: Food
Alcoholic beverages -> Beers
Myricetin
89.00ug per 356 grams
-
Beer, lager, 5-5.5%
Type: Food
Alcoholic beverages -> Beers
Myricetin
89.00ug per 356 grams
-
White wine, sweet
Type: Food
Alcoholic beverages -> Wines
Myricetin
75.00ug per 150 grams
-
White wine, dry
Type: Food
Alcoholic beverages -> Wines
Myricetin
73.50ug per 147 grams
-
Apricot, canned, in syrup
Type: Food
Fruit and berry dishes -> Fruit and berry salads
Myricetin
20.00ug per 40 grams
-
Peach, canned, in syrup
Type: Food
Fruit and berry dishes -> Fruit and berry salads
Myricetin
49.00ug per 98 grams
-
Lingonberry
Type: Food
Fruit and berry dishes -> Berries
Myricetin
70.00ug per 140 grams
-
Strawberry
Type: Food
Fruit and berry dishes -> Berries
Myricetin
6.00ug per 12 grams
-
Raspberry
Type: Food
Fruit and berry dishes -> Berries
Myricetin
70.00ug per 140 grams
-
Cloudberry
Type: Food
Fruit and berry dishes -> Berries
Myricetin
70.00ug per 140 grams
-
Apple sauce
Type: Food
Fruit and berry dishes -> Fruits
Myricetin
70.00ug per 140 grams
-
Cherry without stone
Type: Food
Fruit and berry dishes -> Fruits
Myricetin
4.10ug per 8.2 grams
-
Plum
Type: Food
Fruit and berry dishes -> Fruits
Myricetin
33.00ug per 66 grams
-
Apricot
Type: Food
Fruit and berry dishes -> Fruits
Myricetin
17.50ug per 35 grams
-
Plum, with stone
Type: Food
Fruit and berry dishes -> Fruits
Myricetin
30.36ug per 66 grams
-
Cherry
Type: Food
Fruit and berry dishes -> Fruits
Myricetin
3.73ug per 8.2 grams
-
Apricot, average, with stone
Type: Food
Fruit and berry dishes -> Fruits
Myricetin
16.45ug per 35 grams
-
Apricot, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
Myricetin
6.03ug per 3.5 grams
-
Tomato, crushed, canned
Type: Food
Vegetable dishes -> Canned vegetables
Myricetin
65.00ug per 130 grams
-
Pea, green, dried
Type: Food
Pulses and pulse dishes -> Pulses
Myricetin
62.50ug per 35 grams
-
Tomato, grilled
Type: Dish
Vegetable dishes -> Cooked vegetables
Myricetin
60.72ug per 85 grams
-
Tomato juice
Type: Food
Vegetable dishes -> Vegetable juices
Myricetin
60.00ug per 240 grams
-
Orange juice
Type: Food
Fruit and berry dishes -> Juices
Myricetin
62.00ug per 248 grams
-
Grapefruit juice, vitamin c
Type: Food
Fruit and berry dishes -> Juices
Myricetin
61.75ug per 247 grams
-
Sweet pepper, red, canned
Type: Recipe
Vegetable dishes -> Canned vegetables
Myricetin
58.50ug per 130 grams
-
Plum, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
Myricetin
13.57ug per 9.5 grams
-
Plum, dried, with stone
Type: Food
Snacks -> Nuts, seeds and dried fruits
Myricetin
11.26ug per 9.5 grams
-
Green bean, string bean, boiled
Type: Recipe
Pulses and pulse dishes -> Pulses
Myricetin
51.14ug per 90 grams
-
Pea, boiled
Type: Food
Pulses and pulse dishes -> Pulses
Myricetin
51.14ug per 90 grams
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