Components -> Other Components -> Flavonoids
Nutrition Facts For Myricetin
Common Questions About Myricetin
What is myricetin?
Myricetin is a naturally occurring flavonoid found in various fruits, vegetables, and herbs. It is known for its antioxidant properties and potential health benefits, such as anti-inflammatory and anti-cancer effects.
What does myricetin do for the body?
Myricetin is a powerful antioxidant that may help protect against oxidative damage in the body, reduce inflammation, and support overall heart health. It has also been studied for its potential to inhibit the growth of cancer cells.
How much myricetin do I need?
There is no recommended daily allowance for myricetin. However, including a variety of foods rich in myricetin, such as berries, garlic, and chili peppers, as part of a balanced diet can provide beneficial amounts of this flavonoid.
How do vegans get myricetin?
Vegans can obtain myricetin from plant-based sources such as berries, pomegranates, and some vegetables including onions, kale, and broccoli. Incorporating these foods into a well-balanced plant-based diet can help vegans obtain myricetin.
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Foods With High Myricetin
-
Cranberry, dried, cranberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Myricetin
216,000.00ug per 40 grams
-
Cranberry-lingonberryjuice, unsweetened
Type: Food
Fruit and berry dishes -> Juices
Myricetin
14,701.75ug per 271 grams
-
Blackcurrant
Type: Food
Fruit and berry dishes -> Berries
Myricetin
9,940.00ug per 140 grams
-
Black currant, dried, black currant powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Myricetin
8,875.00ug per 40 grams
-
Blackcurrant juice, unsweetened, undiluted, home-made
Type: Food
Beverages -> Juice drink
Myricetin
8,520.00ug per 240 grams
-
Cranberry
Type: Food
Fruit and berry dishes -> Berries
Myricetin
5,400.00ug per 50 grams
-
Bilberry or blueberry, dried, bilberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Myricetin
5,333.33ug per 40 grams
-
Blueberry, bilberry
Type: Food
Fruit and berry dishes -> Berries
Myricetin
2,800.00ug per 140 grams
-
Grape juice, unsweetened
Type: Food
Fruit and berry dishes -> Juices
Myricetin
1,568.60ug per 253 grams
-
Wine, light, 4-5% volume
Type: Food
Alcoholic beverages -> Wines
Myricetin
563.07ug per 148 grams
-
Wine, average, 8-15% volume
Type: Food
Alcoholic beverages -> Wines
Myricetin
1,169.20ug per 148 grams
-
Wine, non-alcoholic
Type: Food
Beverages -> Other drinks
Myricetin
707.83ug per 360 grams
-
Sour cabbage / sauerkraut
Type: Recipe
Vegetable dishes -> Canned vegetables
Myricetin
690.00ug per 30 grams
-
Swede, mashed
Type: Recipe
Vegetable dishes -> Cooked vegetables
Myricetin
659.67ug per 85 grams
-
Mulled wine, non-alcololic
Type: Food
Beverages -> Other drinks
Myricetin
657.00ug per 360 grams
-
Grape, average, green or red, seedless
Type: Food
Fruit and berry dishes -> Fruits
Myricetin
27.00ug per 6 grams
-
Swede, simmered
Type: Recipe
Vegetable dishes -> Cooked vegetables
Myricetin
614.11ug per 85 grams
-
Grape, average, green or red
Type: Food
Fruit and berry dishes -> Fruits
Myricetin
598.50ug per 140 grams
-
Carrot, fried
Type: Recipe
Vegetable dishes -> Cooked vegetables
Myricetin
511.47ug per 85 grams
-
Cabbage, fried
Type: Recipe
Vegetable dishes -> Cooked vegetables
Myricetin
506.18ug per 85 grams
-
Carrot, boiled, salt
Type: Recipe
Vegetable dishes -> Cooked vegetables
Myricetin
234.66ug per 46 grams
-
Beetroot, boiled, salt
Type: Recipe
Vegetable dishes -> Cooked vegetables
Myricetin
255.07ug per 50 grams
-
Swede, boiled with salt
Type: Recipe
Vegetable dishes -> Cooked vegetables
Myricetin
433.62ug per 85 grams
-
Mashed carrot
Type: Recipe
Vegetable dishes -> Cooked vegetables
Myricetin
214.50ug per 46 grams
-
Beetroot, baked
Type: Recipe
Vegetable dishes -> Cooked vegetables
Myricetin
298.71ug per 85 grams
-
Swede, baked
Type: Recipe
Vegetable dishes -> Cooked vegetables
Myricetin
298.71ug per 85 grams
-
Carrot, baked
Type: Recipe
Vegetable dishes -> Cooked vegetables
Myricetin
161.65ug per 46 grams
-
Sweet pepper, baked
Type: Recipe
Vegetable dishes -> Cooked vegetables
Myricetin
295.53ug per 85 grams
-
Pulled pork
Type: Recipe
Meat dishes -> Meat dishes
Myricetin
222.48ug per 85 grams
-
Lingonberry, dried, lingonberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Myricetin
166.67ug per 40 grams
-
Leek, fried
Type: Recipe
Vegetable dishes -> Cooked vegetables
Myricetin
225.28ug per 124 grams
-
Berry marmalade
Type: Food
Sugar and confectionery -> Jams and marmalades
Myricetin
153.35ug per 20 grams
-
Onion, fried
Type: Recipe
Vegetable dishes -> Cooked vegetables
Myricetin
155.26ug per 94 grams
-
Mango, without skin
Type: Food
Fruit and berry dishes -> Fruits
Myricetin
336.00ug per 336 grams
-
Mixed berry jam
Type: Food
Sugar and confectionery -> Jams and marmalades
Myricetin
122.68ug per 20 grams
-
Vegetable juice
Type: Food
Vegetable dishes -> Vegetable juices
Myricetin
120.00ug per 240 grams
-
Lingonberry juice, unsweetened
Type: Food
Fruit and berry dishes -> Juices
Myricetin
120.00ug per 240 grams
-
Jam, sweetened with fructose
Type: Food
Sugar and confectionery -> Jams and marmalades
Myricetin
115.01ug per 15 grams
-
Soy product, soured, 2% fat, calcium
Type: Food
Milk dishes -> Yoghurt
Myricetin
114.99ug per 170 grams
-
Beer home-made, alcohol-free
Type: Food
Beverages -> Other drinks
Myricetin
71.10ug per 237 grams
-
Coffee, average
Type: Food
Beverages -> Coffee
Myricetin
59.25ug per 237 grams
-
Beer, lager, medium strength, 4.5% volume
Type: Food
Alcoholic beverages -> Beers
Myricetin
89.00ug per 356 grams
-
Beer, lager, strong, 5-5.5% volume
Type: Food
Alcoholic beverages -> Beers
Myricetin
89.00ug per 356 grams
-
White wine, sweet
Type: Food
Alcoholic beverages -> Wines
Myricetin
75.00ug per 150 grams
-
White wine, dry
Type: Food
Alcoholic beverages -> Wines
Myricetin
73.50ug per 147 grams
-
Apricot, canned, in syrup
Type: Food
Fruit and berry dishes -> Fruit and berry salads
Myricetin
20.00ug per 40 grams
-
Peach, canned, in syrup
Type: Food
Fruit and berry dishes -> Fruit and berry salads
Myricetin
49.00ug per 98 grams
-
Lingonberry, cowberry
Type: Food
Fruit and berry dishes -> Berries
Myricetin
70.00ug per 140 grams
-
Strawberry
Type: Food
Fruit and berry dishes -> Berries
Myricetin
6.00ug per 12 grams
-
Raspberry
Type: Food
Fruit and berry dishes -> Berries
Myricetin
70.00ug per 140 grams
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