Components -> Other Components -> Flavonoids
Myricetin is a naturally occurring flavonoid found in various fruits, vegetables, and herbs. It is known for its antioxidant properties and potential health benefits, such as anti-inflammatory and anti-cancer effects.
Myricetin is a powerful antioxidant that may help protect against oxidative damage in the body, reduce inflammation, and support overall heart health. It has also been studied for its potential to inhibit the growth of cancer cells.
There is no recommended daily allowance for myricetin. However, including a variety of foods rich in myricetin, such as berries, garlic, and chili peppers, as part of a balanced diet can provide beneficial amounts of this flavonoid.
Vegans can obtain myricetin from plant-based sources such as berries, pomegranates, and some vegetables including onions, kale, and broccoli. Incorporating these foods into a well-balanced plant-based diet can help vegans obtain myricetin.
Cranberry, dried, cranberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Myricetin
216,000.00ug per 40 grams
Cranberry-lingonberryjuice, unsweetened
Type: Food
Fruit and berry dishes -> Juices
Myricetin
14,701.75ug per 271 grams
Blackcurrant
Type: Food
Fruit and berry dishes -> Berries
Myricetin
9,940.00ug per 140 grams
Black currant, dried, black currant powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Myricetin
8,875.00ug per 40 grams
Blackcurrant juice, unsweetened, undiluted, home-made
Type: Food
Beverages -> Juice drink
Myricetin
8,520.00ug per 240 grams
Cranberry
Type: Food
Fruit and berry dishes -> Berries
Myricetin
5,400.00ug per 50 grams
Bilberry or blueberry, dried, bilberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Myricetin
5,333.33ug per 40 grams
Blueberry, bilberry
Type: Food
Fruit and berry dishes -> Berries
Myricetin
2,800.00ug per 140 grams
Grape juice, unsweetened
Type: Food
Fruit and berry dishes -> Juices
Myricetin
1,568.60ug per 253 grams
Wine, light, 4-5% volume
Type: Food
Alcoholic beverages -> Wines
Myricetin
563.07ug per 148 grams
Wine, average, 8-15% volume
Type: Food
Alcoholic beverages -> Wines
Myricetin
1,169.20ug per 148 grams
Wine, non-alcoholic
Type: Food
Beverages -> Other drinks
Myricetin
707.83ug per 360 grams
Mulled wine, non-alcololic
Type: Food
Beverages -> Other drinks
Myricetin
657.00ug per 360 grams
Grape, average, green or red, seedless
Type: Food
Fruit and berry dishes -> Fruits
Myricetin
27.00ug per 6 grams
Grape, average, green or red
Type: Food
Fruit and berry dishes -> Fruits
Myricetin
598.50ug per 140 grams
Lingonberry, dried, lingonberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Myricetin
166.67ug per 40 grams
Berry marmalade
Type: Food
Sugar and confectionery -> Jams and marmalades
Myricetin
153.35ug per 20 grams
Mango, without skin
Type: Food
Fruit and berry dishes -> Fruits
Myricetin
336.00ug per 336 grams
Mixed berry jam
Type: Food
Sugar and confectionery -> Jams and marmalades
Myricetin
122.68ug per 20 grams
Vegetable juice
Type: Food
Vegetable dishes -> Vegetable juices
Myricetin
120.00ug per 240 grams
Lingonberry juice, unsweetened
Type: Food
Fruit and berry dishes -> Juices
Myricetin
120.00ug per 240 grams
Jam, sweetened with fructose
Type: Food
Sugar and confectionery -> Jams and marmalades
Myricetin
115.01ug per 15 grams
Soy product, soured, 2% fat, calcium
Type: Food
Milk dishes -> Yoghurt
Myricetin
114.99ug per 170 grams
Beer home-made, alcohol-free
Type: Food
Beverages -> Other drinks
Myricetin
71.10ug per 237 grams
Coffee, average
Type: Food
Beverages -> Coffee
Myricetin
59.25ug per 237 grams
Beer, lager, medium strength, 4.5% volume
Type: Food
Alcoholic beverages -> Beers
Myricetin
89.00ug per 356 grams
Beer, lager, strong, 5-5.5% volume
Type: Food
Alcoholic beverages -> Beers
Myricetin
89.00ug per 356 grams
White wine, sweet
Type: Food
Alcoholic beverages -> Wines
Myricetin
75.00ug per 150 grams
White wine, dry
Type: Food
Alcoholic beverages -> Wines
Myricetin
73.50ug per 147 grams
Apricot, canned, in syrup
Type: Food
Fruit and berry dishes -> Fruit and berry salads
Myricetin
20.00ug per 40 grams
Peach, canned, in syrup
Type: Food
Fruit and berry dishes -> Fruit and berry salads
Myricetin
49.00ug per 98 grams
Lingonberry, cowberry
Type: Food
Fruit and berry dishes -> Berries
Myricetin
70.00ug per 140 grams
Strawberry
Type: Food
Fruit and berry dishes -> Berries
Myricetin
6.00ug per 12 grams
Raspberry
Type: Food
Fruit and berry dishes -> Berries
Myricetin
70.00ug per 140 grams
Cloudberry
Type: Food
Fruit and berry dishes -> Berries
Myricetin
70.00ug per 140 grams
Applesauce, unsweetened
Type: Food
Fruit and berry dishes -> Fruits
Myricetin
70.00ug per 140 grams
Cherry without stone
Type: Food
Fruit and berry dishes -> Fruits
Myricetin
4.10ug per 8.2 grams
Plum, without stone
Type: Food
Fruit and berry dishes -> Fruits
Myricetin
33.00ug per 66 grams
Apricot, average, without stone
Type: Food
Fruit and berry dishes -> Fruits
Myricetin
17.50ug per 35 grams
Apple, domestic, with skin
Type: Food
Fruit and berry dishes -> Fruits
Myricetin
80.50ug per 161 grams
Apricot, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
Myricetin
6.03ug per 3.5 grams
Apricot, average, with stone
Type: Food
Fruit and berry dishes -> Fruits
Myricetin
16.45ug per 35 grams
Tomatoes, crushed, canned
Type: Food
Vegetable dishes -> Canned vegetables
Myricetin
65.00ug per 130 grams
Plum, with stone
Type: Food
Fruit and berry dishes -> Fruits
Myricetin
30.36ug per 66 grams
Cherry with stone
Type: Food
Fruit and berry dishes -> Fruits
Myricetin
3.73ug per 8.2 grams
Pea, green, dried
Type: Food
Pulses and pulse dishes -> Pulses
Myricetin
62.50ug per 35 grams
Tomato, grilled
Type: Dish
Vegetable dishes -> Cooked vegetables
Myricetin
60.72ug per 85 grams
Tomato juice, unsweetened
Type: Food
Vegetable dishes -> Vegetable juices
Myricetin
60.00ug per 240 grams
Orange juice, unsweetened, vitamin c
Type: Food
Fruit and berry dishes -> Juices
Myricetin
62.00ug per 248 grams
Grapefruit juice, unsweetened, vitamin c
Type: Food
Fruit and berry dishes -> Juices
Myricetin
61.75ug per 247 grams
What you eat matters.