Nutrients -> Other Components -> Flavonoids

Myricetin Foods high in myricetin and how much you need · Flavonoids

Myricetin is a naturally occurring flavonoid found in various fruits, vegetables, and herbs. It is known for its antioxidant properties and potential health benefits, such as anti-inflammatory and anti-cancer effects.

Most in a serving: Cranberry, dried, cranberry powder

There's no official daily target for myricetin.

Among plant foods, cranberry, dried, cranberry powder; cranberry lingonberry juice and black currant have the most myricetin per serving.

Plant sources

Are you getting enough myricetin?

Knowing where myricetin comes from is one part of the puzzle. Nutriely adds it up across your day against your own targets, shows which foods it came from and how it fits with every other nutrient.

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Foods highest in myricetin

Ranked from 139 foods in our catalog, one entry per food.

1

Cranberry, dried, cranberry powder 216,000 µg

1/4 cup (40 g) · Nuts, seeds and dried fruits
2

Cranberry lingonberry juice 13,020 µg

serving (240 g) · Juices
3

Black currant 9,940 µg

serving (140 g) · Berries
4

Black currant juice 8,520 µg

serving (240 g) · Juice drink
5

Bilberry or blueberry, dried, bilberry powder 5,333 µg

serving (40 g) · Nuts, seeds and dried fruits
6

Blueberry, bilberry 2,800 µg

serving (140 g) · Berries
7

Tea, green tea 1,985 µg

cup (245 g) · Tea
8

Grape juice 1,488 µg

serving (240 g) · Juices
9

Wine, average, 8-15% 1,169 µg

serving (148 g) · Wines
10

Red wine 853 µg

serving (147 g) · Wines
11

Grape, green, seedless 630 µg

serving (140 g) · Fruits
12

Lingonberry, dried, lingonberry powder 167 µg

serving (40 g) · Nuts, seeds and dried fruits
13

Mango 140 µg

serving (140 g) · Fruits
14

Lingonberry juice 120 µg

serving (240 g) · Juices
15

Soy product, soured, 2% fat, calcium 115 µg

serving (170 g) · Yoghurt
16

Cherry 88.4 µg

serving (140 g) · Fruits
17

White wine, sweet 75 µg

serving (150 g) · Wines
18

Non alcoholic beer, home-made 71.1 µg

cup (237 g) · Other drinks
19

Apricot, canned, in syrup 70 µg

serving (140 g) · Fruit and berry salads
20

Peach, canned, in syrup 70 µg

serving (140 g) · Fruit and berry salads
21

Strawberry 70 µg

serving (140 g) · Berries
22

Tomato, crushed, canned 65 µg

serving (130 g) · Canned vegetables
23

Pea, green, dried 62.5 µg

serving (35 g) · Pulses
24

Tomato juice 60 µg

cup (240 g) · Vegetable juices
25

Coffee, average 59.3 µg

cup (237 g) · Coffee
26

Sweet pepper, red, canned 58.5 µg

serving (130 g) · Canned vegetables
27

Green bean, string bean, boiled 51.1 µg

serving (90 g) · Pulses
28

Onion, boiled 50.6 µg

serving (85 g) · Cooked vegetables
29

Zucchini, boiled 50.6 µg

serving (85 g) · Cooked vegetables
30

Leek, boiled 50.6 µg

serving (85 g) · Cooked vegetables
31

Tomato puree 45.2 µg

serving (60 g) · Condiments
32

Turnip 42.5 µg

serving (85 g) · Vegetables
33

Red cabbage 42.5 µg

serving (85 g) · Vegetables
34

Cauliflower 42.5 µg

serving (85 g) · Vegetables
35

Cream cheese, 11% fat 28.1 µg

serving (30 g) · Cheese, unripened, fresh cheese
36

Sour cabbage / sauerkraut 15 µg

serving (30 g) · Canned vegetables
37

Pineapple, canned, in own juice 14 µg

serving (140 g) · Fruit and berry salads
38

Pulled pork 12.8 µg

serving (85 g) · Meat dishes
39

Steak tartare 9.2 µg

serving (110 g) · Steaks and chops
40

Chorizo, fried without fat 4.8 µg

serving (55 g) · Sausages
41

Spinach spaghetti, boiled 0.41 µg

serving (140 g) · Pasta
42

Vegetable bouillon cube 0.39 µg

serving (5 g) · Miscellaneous ingredients
43

Fish stock cube 0.36 µg

serving (5 g) · Miscellaneous ingredients
44

Chicken broth 0.26 µg

serving (240 g) · Savoury sauces
45

Chicken bouillon cube 0.18 µg

serving (5 g) · Miscellaneous ingredients

Learn about myricetin

What does myricetin do for the body?

Myricetin is a powerful antioxidant that may help protect against oxidative damage in the body, reduce inflammation, and support overall heart health. It has also been studied for its potential to inhibit the growth of cancer cells.

How much myricetin do I need?

There is no recommended daily allowance for myricetin. However, including a variety of foods rich in myricetin, such as berries, garlic, and chili peppers, as part of a balanced diet can provide beneficial amounts of this flavonoid.

How do vegans get myricetin?

Vegans can obtain myricetin from plant-based sources such as berries, pomegranates, and some vegetables including onions, kale, and broccoli. Incorporating these foods into a well-balanced plant-based diet can help vegans obtain myricetin.

Quercetin

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