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Nutrition Facts For Chorizo, fried without fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Chorizo, fried without fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 296kcal (1,239 kj)
10%
Carbohydrates, net 1.44g
0%
Starch 0.49g
Sugars 0.95g **
Added Sugars 0g
Sucrose 0.02g
Maltose 0g
Fructose 0.56g
Galactose 0g
Glucose 0.37g
Fibre, total 0.34g
1%
Polyols 0g
Protein 21g
14%
Fat 23g
22%
Polyunsaturated fatty acids 2.64g
Monounsaturated fatty acids 10g
Saturated fatty acids 9g
Sterols 1.63mg
Cholesterol 64mg
Water 50g
2%
Alcohol 0g
Salt 3,331mg **
Calcium 22mg
2%
Chromium 4.89ug
14%
Copper 0.11mg
12%
Fluoride 0.02mg
Iodine 5ug
4%
Iron 1.72mg
21%
Magnesium 29mg
8%
Manganese 0.04mg
2%
Molybdenum 0.01mg
21%
Phosphorus 197mg
33%
Potassium 379mg
11%
Selenium 19ug
35%
Sodium 1,307mg
Zinc 2.84mg
26%
Vitamin A (RAE) 13ug
1%
Vitamin D 0.38ug
3%
Vitamin E 0.67mg
4%
Vitamin K 3.98ug
3%
Vitamin B1 0.67mg
61%
Vitamin B2 0.23mg
18%
Vitamin B3 (Niacin) equivalents 8mg
52%
Vitamin B6 0.49mg
33%
Vitamin B9 (Folate) 4.16ug
1%
Vitamin B12 0.95ug
40%
Vitamin C 4.48mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Strongly salted
Lactose free
Low cholesterol
Milk free
Low gluten
Soy free
Unsweetened

Chorizo, fried without fat

The ratio of macro elements (protein, fat, carbs) in Chorizo, fried without fat

Fat 69%
Carbohydrates, net 2%
Protein 29%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 296kcal
(1,239.01kj)
10% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 1.44g
0% of (383.27 g)
Protein 21.35g
14% of (153.31 g)
Fat 22.90g
22% of (102.21 g)
Water 49.67g
2% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3,330.60mg
67% of maximum (5,000.00 mg)
Calcium 21.70mg
2% of (1,000.00 mg)
Chromium 4.89ug
14% of (35.00 ug)
Copper 0.11mg
12% of (0.90 mg)
Fluoride 0.02mg
Iodine 5.34ug
4% of (150.00 ug)
Iron 1.72mg
21% of (8.00 mg)
Magnesium 28.87mg
8% of (350.00 mg)
Manganese 0.04mg
2% of (2.30 mg)
Molybdenum 0.01mg
21% of (0.04 mg)
Phosphorus 196.50mg
33% of (600.00 mg)
Potassium 379.44mg
11% of (3,500.00 mg)
Selenium 19.29ug
35% of (55.00 ug)
Sodium 1,307.14mg
87% of maximum (1,500.00 mg)
Zinc 2.84mg
26% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 12.73ug
1% of (900.00 ug)
Vitamin D 0.38ug
3% of (15.00 ug)
Vitamin E 0.67mg
4% of (15.00 mg)
Vitamin K 3.98ug
3% of (120.00 ug)
Vitamin B1 0.67mg
61% of (1.10 mg)
Vitamin B2 0.23mg
18% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 8.36mg
52% of (16.00 mg)
Vitamin B6 0.49mg
33% of (1.50 mg)
Vitamin B9 (Folate) 4.16ug
1% of (400.00 ug)
Vitamin B12 0.95ug
40% of (2.40 ug)
Vitamin C 4.48mg
5% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.49g
Sugars 0.95g
1% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.02g
Maltose 0.00g
Fructose 0.56g
Galactose 0.00g
Glucose 0.37g
Fibre, total 0.34g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.64g
Omega-3 0.25g
Alpha-linolenic acid 191.54mg
EPA fatty acid 8.68mg
DHA fatty acid 8.65mg
Omega-6 2.28g
Linoleic acid 2,148.58mg
Arachidonic acid 75.69mg
Monounsaturated fatty acids 9.68g
Oleic acid 8,735.84mg
Saturated fatty acids 8.79g
26% of maximum (34.07 g)
Palmitic acid 4,987.31mg
Stearic acid 3.29g
Sterols 1.63mg
Cholesterol 63.74mg
Trans fatty acids 0.11g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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