Catalog -> Meat dishes -> Sausages
Chorizo, fried without fat Calories and nutrition facts · Sausages
- Carbs
- 0.79 g
- Fibre
- 0.19 g
- Sugars
- 0.52 g
- Protein
- 11.7 g
- Fat
- 12.6 g
Where the calories come from
Chorizo, fried without fat has 163 kcal per serving (55 g), with 0.79 g carbs, 0.19 g fibre, 11.7 g protein and 12.6 g fat. 100 g has 296 kcal.
Share of your daily needs in one serving
How much is too much
About 153 g of chorizo, fried without fat a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 2.8 × serving (55 g).
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know chorizo, fried without fat in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
How it compares with other sausages
Per 100 g, against the 10 sausages in our catalog.
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Calories 296 kcal · typical 257 kcal
More calories than 100% of sausages.
-
Sodium 1,307 mg · typical 837 mg
More sodium than 100% of sausages.
-
Saturated fat 8.8 g · typical 7 g
More saturated fat than 100% of sausages.
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Fat 22.9 g · typical 17.9 g
More fat than 90% of sausages.
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Protein 21.4 g · typical 10.6 g
More protein than 100% of sausages.
-
Potassium 379 mg · typical 204 mg
More potassium than 100% of sausages.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in chorizo, fried without fat
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 13µg2% of daily
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Vitamin A (Retinol) 12µg
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Vitamin D 0.38µg3% of daily
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Vitamin E 0.67mg6% of daily
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Vitamin K 3.98µg6% of daily
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Vitamin B1 0.67mg80% of daily
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Vitamin B2 0.23mg14% of daily
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63% of daily
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Vitamin B6 0.49mg31% of daily
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Vitamin B9 (Folate) 4.16µg1% of daily
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Vitamin B12 0.95µg24% of daily
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Vitamin C 4.48mg5% of daily
Minerals
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Salt 3,331mg67% of max
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Calcium 22mg2% of daily
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Chromium 4.89µg20% of daily
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Copper 0.11mg8% of daily
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Fluoride 0.02mg
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Iodine 5µg4% of daily
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Iron 1.72mg11% of daily
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Magnesium 29mg10% of daily
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Manganese 0.04mg1% of daily
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Molybdenum 0.01mg13% of daily
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Phosphorus 197mg36% of daily
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Potassium 379mg11% of daily
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Selenium 19µg28% of daily
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Sodium 1,307mg65% of max
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Zinc 2.84mg31% of daily
Carbohydrates
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Starch 0.49g
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Sugars 0.95g2% of max
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Added Sugars 0g0% of max
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Sucrose 0.02g
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Maltose 0g
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Fructose 0.56g
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Galactose 0g
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Glucose 0.37g
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Fibre, total 0.34g1% of daily
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Polyols 0g
Fats
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Omega-3 0.25g
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Alpha-linolenic acid 192mg
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EPA fatty acid 9mg
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DHA fatty acid 9mg
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Omega-6 2.28g
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Linoleic acid 2,149mg
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Arachidonic acid 76mg
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Oleic acid 8,736mg
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40% of max
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Palmitic acid 4,987mg
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Stearic acid 3.29g
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Cholesterol 64mg
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Trans fatty acids 0.11g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Chorizo, fried without fat in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
| Per 100 g | Nutriely | Fineli |
|---|---|---|
| Energy (kcal) | 296 | 296 |
| Protein (g) | 21 | 21 |
| Fat (g) | 23 | 23 |
| Carbohydrates (g) | 1.44 | 1.44 |
| Sugars (g) | 0.95 | 0.95 |
| Fibre (g) | 0.34 | 0.34 |
Compare every nutrient across databases
Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of chorizo, fried without fat in the Nutriely app.
Fineli: “Chorizo, fried without fat”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Ingredients
Similar sausages
Closest in calories first.
- Groat sausage, fried 292 kcal / 100 g
- Frankfurter, fried 283 kcal / 100 g
- Sausage, ring bologna, fried 278 kcal / 100 g
- Groat sausage, fried without fat 269 kcal / 100 g
- Frankfurter, fried without fat 259 kcal / 100 g
- Sausage, ring bologna, fried without fat 254 kcal / 100 g
- Frankfurter, grilled 251 kcal / 100 g
- Sausage, ring bologna, grilled 246 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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