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Nutrition Facts For Groat sausage, fried without fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Groat sausage, fried without fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 269kcal (1,125 kj)
13%
Carbohydrates 23g
9%
Starch 22g
Sugars 0.39g **
Sucrose 0.16g
Maltose 0.06g
Fructose 0.06g
Galactose 0g
Glucose 0.10g
Fibre, total 2.58g
7%
Polyols 0g
Protein 9g
6%
Fat 14g
31%
Polyunsaturated fatty acids 1.89g
Monounsaturated fatty acids 6g
Saturated fatty acids 5g
Sterols 19mg
Cholesterol 26mg
Water 60g
2%
Alcohol 0g
Salt 2,054mg **
Calcium 21mg
2%
Chromium 2.38ug
10%
Copper 0.19mg
21%
Fluoride 0.02mg
Iodine 7ug
5%
Iron 2.95mg
16%
Magnesium 34mg
12%
Manganese 0.46mg
26%
Molybdenum 0.01mg
29%
Phosphorus 151mg
25%
Potassium 216mg
7%
Selenium 14ug
26%
Sodium 806mg
Zinc 1.23mg
15%
Vitamin A (RAE) 9ug
1%
Vitamin D 0.11ug
1%
Vitamin E 0.35mg
2%
Vitamin K 4.43ug
5%
Vitamin B1 0.22mg
20%
Vitamin B2 0.26mg
23%
Vitamin B3 (Niacin) equivalents 4.71mg
34%
Vitamin B6 0.18mg
14%
Vitamin B9 (Folate) 35ug
9%
Vitamin B12 2.09ug
87%
Vitamin C 0.97mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Strongly salted
Low cholesterol

Groat sausage, fried without fat

The ratio of macro elements (protein, fat, carbs) in Groat sausage, fried without fat

Fat 50%
Carbohydrates 36%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 269kcal
(1,124.98kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates 22.54g
9% of (249.48 g)
Protein 8.88g
6% of (149.69 g)
Fat 13.96g
31% of (44.35 g)
Water 59.53g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,053.83mg
41% of maximum (5,000.00 mg)
Calcium 20.87mg
2% of (1,000.00 mg)
Chromium 2.38ug
10% of (25.00 ug)
Copper 0.19mg
21% of (0.90 mg)
Fluoride 0.02mg
Iodine 7.03ug
5% of (150.00 ug)
Iron 2.95mg
16% of (18.00 mg)
Magnesium 33.78mg
12% of (280.00 mg)
Manganese 0.46mg
26% of (1.80 mg)
Molybdenum 0.01mg
29% of (0.04 mg)
Phosphorus 150.90mg
25% of (600.00 mg)
Potassium 215.56mg
7% of (3,100.00 mg)
Selenium 14.27ug
26% of (55.00 ug)
Sodium 806.06mg
54% of maximum (1,500.00 mg)
Zinc 1.23mg
15% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 8.81ug
1% of (700.00 ug)
Vitamin D 0.11ug
1% of (15.00 ug)
Vitamin E 0.35mg
2% of (15.00 mg)
Vitamin K 4.43ug
5% of (90.00 ug)
Vitamin B1 0.22mg
20% of (1.10 mg)
Vitamin B2 0.26mg
23% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 4.71mg
34% of (14.00 mg)
Vitamin B6 0.18mg
14% of (1.30 mg)
Vitamin B9 (Folate) 34.61ug
9% of (400.00 ug)
Vitamin B12 2.09ug
87% of (2.40 ug)
Vitamin C 0.97mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 22.16g
Sugars 0.39g
1% of maximum (49.90 g)
Sucrose 0.16g
Maltose 0.06g
Fructose 0.06g
Galactose 0.00g
Glucose 0.10g
Fibre, total 2.58g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.89g
Omega-3 0.16g
Alpha-linolenic acid 128.56mg
EPA fatty acid 5.40mg
DHA fatty acid 5.41mg
Omega-6 1.65g
Linoleic acid 1,589.66mg
Arachidonic acid 42.41mg
Monounsaturated fatty acids 5.68g
Oleic acid 5,221.70mg
Saturated fatty acids 5.28g
24% of maximum (22.18 g)
Palmitic acid 3,055.41mg
Stearic acid 1.96g
Sterols 19.37mg
Cholesterol 25.73mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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