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Nutrition Facts For Groat sausage, fried without fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Groat sausage, fried without fat Energy Breakdown Groat sausage, fried without fat Nutrition Label Component Breakdown Groat sausage, fried without fat

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Groat sausage, fried without fat Nutrition Label

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Groat sausage, fried without fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 269kcal (1,125 kj)

14%

Carbohydrates 22.54g

9%

Starch 22.16g

Fibre, total 2.58g

7%

Maltose 0.06g

Sucrose 0.16g

Polyols 0.00g

Sugars 0.39g

Fructose 0.06g

Galactose 0.00g

Glucose 0.10g

Protein 8.88g

9%

Fat 13.96g

21%

Polyunsaturated fatty acids 1.89g

Monounsaturated fatty acids 5.68g

Saturated fatty acids 5.28g

Cholesterol 25.73mg

Sterols 19.37mg

Iron 2.95mg

16%

Vitamin D 0.11ug

1%

Calcium 20.87mg

2%

Chromium 2.38ug

10%

Sodium 806.06mg

Iodine 7.03ug

5%

Copper 0.19mg

0%

Salt 2,053.83mg

Selenium 14.27ug

26%

Vitamin E 0.35mg

2%

Zinc 1.23mg

15%

Vitamin C 0.97mg

1%

Vitamin B12 2.09ug

87%

Vitamin A (RAE) 8.81ug

1%

Vitamin B1 0.22mg

20%

Vitamin B2 0.26mg

23%

Vitamin B6 0.18mg

14%

Manganese 0.46mg

26%

Magnesium 33.78mg

12%

Potassium 215.56mg

7%

Fluoride 0.02mg

Phosphorus 150.90mg

25%

Vitamin K 4.43ug

5%

Vitamin B3 (Niacin) equivalents 4.71mg

34%

Vitamin B9 (Folate) 34.61ug

9%

Alcohol 0.00g

Water 59.53g

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Groat sausage, fried without fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Groat sausage, fried without fat

Fat 50%

Carbohydrates 36%

Protein 14%

Component Breakdown for Groat sausage, fried without fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 269kcal
(1,124.98kj)

14% of 1,951.45kcal
(8164.87kj)

Carbohydrates 22.54g

9% of (243.93 g)

9% of (97.57 g)

21% of (65.05 g)

3% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of (18.00 mg)

Calcium 20.87mg

2% of (1,000.00 mg)

Chromium 2.38ug

10% of (25.00 ug)

Sodium 806.06mg

54% of maximum (1,500.00 mg)

5% of (150.00 ug)

0% of (900.00 mg)

Salt 2,053.83mg

41% of maximum (5,000.00 mg)

Selenium 14.27ug

26% of (55.00 ug)

15% of (8.00 mg)

Manganese 0.46mg

26% of (1.80 mg)

Magnesium 33.78mg

12% of (280.00 mg)

Potassium 215.56mg

7% of (3,100.00 mg)

Fluoride 0.02mg

Phosphorus 150.90mg

25% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.11ug

1% of (15.00 ug)

Vitamin E 0.35mg

2% of (15.00 mg)

Vitamin C 0.97mg

1% of (90.00 mg)

Vitamin B12 2.09ug

87% of (2.40 ug)

Vitamin A (RAE) 8.81ug

1% of (700.00 ug)

Vitamin B1 0.22mg

20% of (1.10 mg)

Vitamin B2 0.26mg

23% of (1.10 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

Vitamin K 4.43ug

5% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 4.71mg

34% of (14.00 mg)

Vitamin B9 (Folate) 34.61ug

9% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 2.58g

7% of (35.00 g)

1% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.89g

Monounsaturated fatty acids 5.68g

Saturated fatty acids 5.28g

24% of maximum (21.68 g)

Cholesterol 25.73mg

Sterols 19.37mg

Omega-3 polyunsaturated fatty acids 0.16g

Alpha-linolenic acid 128.56mg

EPA fatty acid 5.40mg

DHA fatty acid 5.41mg

Omega-6 polyunsaturated fatty acids 1.65g

Linoleic acid 1,589.66mg

Arachidonic acid 42.41mg

Oleic acid 5,221.70mg

Palmitic acid 3,055.41mg

Stearic acid 1.96g

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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