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Groat sausage, average of industrial products Calories and nutrition facts · Sausages

290 kcal per medium piece (120 g)
Carbs
24.3 g
Fibre
2.8 g
Sugars
0.42 g
Protein
9.6 g
Fat
15.1 g
242 kcal per 100 g
Carbs
20.3 g
Fibre
2.3 g
Sugars
0.35 g
Protein
8 g
Fat
12.6 g

Where the calories come from

Protein 14% Carbs 36% Fat 50%

Groat sausage, average of industrial products has 290 kcal per medium piece (120 g), with 24.3 g carbs, 2.8 g fibre, 9.6 g protein and 15.1 g fat. 100 g has 242 kcal.

Share of your daily needs in one medium piece

How much is too much

About 276 g of groat sausage, average of industrial products a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 2.3 × medium piece (120 g).

Diet tags

Egg free Low cholesterol Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other sausages

Per 100 g, against the 11 sausages in our catalog.

  • Calories 242 kcal · typical 259 kcal

    Fewer calories than 82% of sausages.

  • Saturated fat 4.8 g · typical 7.1 g

    Less saturated fat than 100% of sausages.

  • Sodium 725 mg · typical 837 mg

    Less sodium than 100% of sausages.

  • Fat 12.6 g · typical 18.2 g

    Less fat than 100% of sausages.

  • Protein 8 g · typical 10.8 g

    Less protein than 100% of sausages.

  • Zinc 1.1 mg · typical 1.4 mg

    Less zinc than 100% of sausages.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about groat sausage, average of industrial products

What are the health benefits of groat sausage?

Groat sausage, being an industrial product, may not provide substantial health benefits. Its nutritional value can vary based on the ingredients and processing methods, with potential drawbacks such as high sodium and saturated fat content. It's important to consume such products in moderation and consider alternative, healthier protein sources.

Nutrients in groat sausage, average of industrial products

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar sausages

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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