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Nutrition Facts For Groat sausage, average of industrial products

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Groat sausage, average of industrial products Nutrition Label

Groat sausage, average of industrial products Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 242kcal (1,012 kj)
12%
Carbohydrates 20.29g
8%
Starch 19.94g
Sugars 0.35g **
Sucrose 0.15g
Maltose 0.05g
Fructose 0.06g
Galactose 0.00g
Glucose 0.09g
Fibre, total 2.32g
7%
Polyols 0.00g
Protein 7.99g
5%
Fat 12.56g
28%
Polyunsaturated fatty acids 1.70g
Monounsaturated fatty acids 5.11g
Saturated fatty acids 4.75g
Sterols 17.44mg
Cholesterol 23.16mg
Water 53.58g
2%
Alcohol 0.00g
Salt 1,848.45mg **
Calcium 18.78mg
2%
Chromium 2.14ug
9%
Copper 0.17mg
19%
Fluoride 0.02mg
Iodine 6.33ug
4%
Iron 2.66mg
15%
Magnesium 30.40mg
11%
Manganese 0.42mg
23%
Molybdenum 0.01mg
26%
Phosphorus 135.80mg
23%
Potassium 194.01mg
6%
Selenium 12.84ug
23%
Sodium 725.45mg
Zinc 1.11mg
14%
Vitamin A (RAE) 7.93ug
1%
Vitamin D 0.10ug
1%
Vitamin E 0.32mg
2%
Vitamin K 3.99ug
4%
Vitamin B1 0.20mg
18%
Vitamin B2 0.23mg
21%
Vitamin B3 (Niacin) equivalents 4.24mg
30%
Vitamin B6 0.16mg
12%
Vitamin B9 (Folate) 31.15ug
8%
Vitamin B12 1.89ug
79%
Vitamin C 0.87mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Groat sausage, average of industrial products

What is groat sausage, average of industrial products?

Groat sausage, also known as kabanos, is a type of slender, air-dried Polish sausage made of pork. It is seasoned with salt, pepper, and various spices, then smoked. It is often consumed as a snack or appetizer and is popular for its savory flavor and firm texture.

What are the health benefits of groat sausage?

Groat sausage, being an industrial product, may not provide substantial health benefits. Its nutritional value can vary based on the ingredients and processing methods, with potential drawbacks such as high sodium and saturated fat content. It's important to consume such products in moderation and consider alternative, healthier protein sources.

Groat sausage, average of industrial products health risks

Groat sausages, as an average of industrial products, may pose health risks due to high levels of sodium, preservatives, and potentially low-quality meat sources. Consumption of such processed meats has been linked to an increased risk of certain cancers and heart disease. It's advisable to consume these products in moderation and opt for leaner, whole-food sources of protein whenever possible.

How much groat sausage, average of industrial products to eat per day

The recommended amount of Groat sausage or any industrial sausage product to consume per day varies based on individual dietary needs and preferences. It is recommended to consume processed meats in moderation as part of a balanced diet in accordance with national dietary guidelines.

Groat sausage, average of industrial products allergies

Groat sausage, like many other processed meats, may contain allergens such as wheat, soy, and various spices. It's important to check the ingredient list and allergen information on the packaging to determine if it's safe for individuals with specific allergies.

Food Preferences

Egg free
Low cholesterol
Unsweetened

Groat sausage, average of industrial products Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Groat sausage, average of industrial products

Fat 50%
Carbohydrates 36%
Protein 14%

Component Breakdown for Groat sausage, average of industrial products

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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