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Nutrition Facts For Groat sausage, average of industrial products

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Groat sausage, average of industrial products Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 242kcal (1,012 kj)

12%

Carbohydrates 20g

Starch 20g

Sugars 0.35g **

Sucrose 0.15g

Maltose 0.05g

Fructose 0.06g

Galactose 0g

Glucose 0.09g

Fibre, total 2.32g

Polyols 0g

Protein 8g

Fat 13g

28%

Polyunsaturated fatty acids 1.70g

Monounsaturated fatty acids 5g

Saturated fatty acids 4.75g

Sterols 17mg

Cholesterol 23mg

Water 54g

Alcohol 0g

Salt 1,848mg **

Calcium 19mg

Chromium 2.14ug

Copper 0.17mg

19%

Fluoride 0.02mg

Iodine 6ug

Iron 2.66mg

15%

Magnesium 30mg

11%

Manganese 0.42mg

23%

Molybdenum 0.01mg

26%

Phosphorus 136mg

23%

Potassium 194mg

Selenium 13ug

23%

Sodium 725mg

Zinc 1.11mg

14%

Vitamin A (RAE) 8ug

Vitamin D 0.10ug

Vitamin E 0.32mg

Vitamin K 3.99ug

Vitamin B1 0.20mg

18%

Vitamin B2 0.23mg

21%

Vitamin B3 (Niacin) equivalents 4.24mg

30%

Vitamin B6 0.16mg

12%

Vitamin B9 (Folate) 31ug

Vitamin B12 1.89ug

79%

Vitamin C 0.87mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is groat sausage, average of industrial products?

Groat sausage, also known as kabanos, is a type of slender, air-dried Polish sausage made of pork. It is seasoned with salt, pepper, and various spices, then smoked. It is often consumed as a snack or appetizer and is popular for its savory flavor and firm texture.

What are the health benefits of groat sausage?

Groat sausage, being an industrial product, may not provide substantial health benefits. Its nutritional value can vary based on the ingredients and processing methods, with potential drawbacks such as high sodium and saturated fat content. It's important to consume such products in moderation and consider alternative, healthier protein sources.

Groat sausage, average of industrial products health risks

Groat sausages, as an average of industrial products, may pose health risks due to high levels of sodium, preservatives, and potentially low-quality meat sources. Consumption of such processed meats has been linked to an increased risk of certain cancers and heart disease. It's advisable to consume these products in moderation and opt for leaner, whole-food sources of protein whenever possible.

How much groat sausage, average of industrial products to eat per day

The recommended amount of Groat sausage or any industrial sausage product to consume per day varies based on individual dietary needs and preferences. It is recommended to consume processed meats in moderation as part of a balanced diet in accordance with national dietary guidelines.

Groat sausage, average of industrial products allergies

Groat sausage, like many other processed meats, may contain allergens such as wheat, soy, and various spices. It's important to check the ingredient list and allergen information on the packaging to determine if it's safe for individuals with specific allergies.