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Nutrition Facts For Groat sausage, average of industrial products

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Groat sausage, average of industrial products Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 242kcal (1,012 kj)

12%

Carbohydrates 20g

8%

Starch 20g

Sugars 0.35g **

Sucrose 0.15g

Maltose 0.05g

Fructose 0.06g

Galactose 0g

Glucose 0.09g

Fibre, total 2.32g

7%

Polyols 0g

Protein 8g

5%

Fat 13g

28%

Polyunsaturated fatty acids 1.70g

Monounsaturated fatty acids 5g

Saturated fatty acids 4.75g

Sterols 17mg

Cholesterol 23mg

Water 54g

2%

Alcohol 0g

Salt 1,848mg **

Calcium 19mg

2%

Chromium 2.14ug

9%

Copper 0.17mg

19%

Fluoride 0.02mg

Iodine 6ug

4%

Iron 2.66mg

15%

Magnesium 30mg

11%

Manganese 0.42mg

23%

Molybdenum 0.01mg

26%

Phosphorus 136mg

23%

Potassium 194mg

6%

Selenium 13ug

23%

Sodium 725mg

Zinc 1.11mg

14%

Vitamin A (RAE) 8ug

1%

Vitamin D 0.10ug

1%

Vitamin E 0.32mg

2%

Vitamin K 3.99ug

4%

Vitamin B1 0.20mg

18%

Vitamin B2 0.23mg

21%

Vitamin B3 (Niacin) equivalents 4.24mg

30%

Vitamin B6 0.16mg

12%

Vitamin B9 (Folate) 31ug

8%

Vitamin B12 1.89ug

79%

Vitamin C 0.87mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of groat sausage?

Groat sausage, being an industrial product, may not provide substantial health benefits. Its nutritional value can vary based on the ingredients and processing methods, with potential drawbacks such as high sodium and saturated fat content. It's important to consume such products in moderation and consider alternative, healthier protein sources.

Food Preferences

Egg free

Low cholesterol

Unsweetened

Groat sausage, average of industrial products

The ratio of macro elements (protein, fat, carbs) in Groat sausage, average of industrial products

Fat 50%

Carbohydrates 36%

Protein 14%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 242kcal
(1,012.48kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 20.29g

8% of (249.48 g)

5% of (149.69 g)

28% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,848.45mg

37% of maximum (5,000.00 mg)

Calcium 18.78mg

2% of (1,000.00 mg)

Chromium 2.14ug

9% of (25.00 ug)

19% of (0.90 mg)

Fluoride 0.02mg

4% of (150.00 ug)

15% of (18.00 mg)

Magnesium 30.40mg

11% of (280.00 mg)

Manganese 0.42mg

23% of (1.80 mg)

Molybdenum 0.01mg

26% of (0.04 mg)

Phosphorus 135.80mg

23% of (600.00 mg)

Potassium 194.01mg

6% of (3,100.00 mg)

Selenium 12.84ug

23% of (55.00 ug)

Sodium 725.45mg

48% of maximum (1,500.00 mg)

14% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 7.93ug

1% of (700.00 ug)

Vitamin D 0.10ug

1% of (15.00 ug)

Vitamin E 0.32mg

2% of (15.00 mg)

Vitamin K 3.99ug

4% of (90.00 ug)

Vitamin B1 0.20mg

18% of (1.10 mg)

Vitamin B2 0.23mg

21% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.24mg

30% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

Vitamin B9 (Folate) 31.15ug

8% of (400.00 ug)

Vitamin B12 1.89ug

79% of (2.40 ug)

Vitamin C 0.87mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.32g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.70g

Alpha-linolenic acid 115.70mg

EPA fatty acid 4.86mg

DHA fatty acid 4.87mg

Linoleic acid 1,430.69mg

Arachidonic acid 38.17mg

Monounsaturated fatty acids 5.11g

Oleic acid 4,699.53mg

Saturated fatty acids 4.75g

21% of maximum (22.18 g)

Palmitic acid 2,749.87mg

Stearic acid 1.77g

Sterols 17.44mg

Cholesterol 23.16mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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