Groat sausage, average of industrial products Nutrition Label

Groat sausage, average of industrial products Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 242kcal (1,012 kj)
51%
Carbohydrates 20.29g
8%
Sugars 0.35g
Starch 19.94g
Sucrose 0.15g
Maltose 0.05g
Fructose 0.06g
Galactose 0.00g
Glucose 0.09g
Protein 7.99g
6%
Fat 12.56g
23%
Fatty acids, total polyunsaturated 1.70g
Fatty acids, total monounsaturated cis 5.11g
Fatty acids, total saturated 4.75g
Cholesterol (gc) 23.16mg
Sterols 17.44mg
Iron 2.66mg
15%
Vitamin d 0.10ug
1%
Calcium 18.78mg
2%
Chromium 2.14ug
9%
Sodium 725.45mg
48%
Iodine 6.33ug
4%
Copper 0.17mg
0%
Salt 1,848.45mg
80%
Selenium 12.84ug
23%
Vitamin e 0.32mg
2%
Zinc 1.11mg
14%
Vitamin c 0.87mg
1%
Vitamin b12 1.89ug
79%
Vitamin a (rae) 7.93ug
1%
Vitamin b1 0.20mg
18%
Vitamin b2 0.23mg
21%
Vitamin b6 0.16mg
12%
Manganese 0.42mg
23%
Magnesium 30.40mg
10%
Potassium 194.01mg
8%
Fluoride 0.02mg
1%
Phosphorus 135.80mg
19%
Vitamin k 3.99ug
4%
Fibre, total 2.32g
1%
Fibre, dietary 2.35g
9%
Niacin equivalents 4.24mg
30%
Molybdenum 0.01mg
0%
Folate 31.15ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 53.58g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Groat sausage, average of industrial products

What is Groat sausage, average of industrial products?

Groat sausage, also known as kabanos, is a type of slender, air-dried Polish sausage made of pork. It is seasoned with salt, pepper, and various spices, then smoked. It is often consumed as a snack or appetizer and is popular for its savory flavor and firm texture.

What are the health benefits of groat sausage?

Groat sausage, being an industrial product, may not provide substantial health benefits. Its nutritional value can vary based on the ingredients and processing methods, with potential drawbacks such as high sodium and saturated fat content. It's important to consume such products in moderation and consider alternative, healthier protein sources.

Groat sausage, average of industrial products Health Risks

Groat sausages, as an average of industrial products, may pose health risks due to high levels of sodium, preservatives, and potentially low-quality meat sources. Consumption of such processed meats has been linked to an increased risk of certain cancers and heart disease. It's advisable to consume these products in moderation and opt for leaner, whole-food sources of protein whenever possible.

How much Groat sausage, average of industrial products to eat per day

The recommended amount of Groat sausage or any industrial sausage product to consume per day varies based on individual dietary needs and preferences. It is recommended to consume processed meats in moderation as part of a balanced diet in accordance with national dietary guidelines.

Groat sausage, average of industrial products Allergies

Groat sausage, like many other processed meats, may contain allergens such as wheat, soy, and various spices. It's important to check the ingredient list and allergen information on the packaging to determine if it's safe for individuals with specific allergies.

Groat sausage, average of industrial products Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Groat sausage, average of industrial products

Fat 50%
Carbohydrates 36%
Protein 14%

Component Breakdown for Groat sausage, average of industrial products

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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