Catalog -> Meat dishes -> Sausages
Sausage, ring bologna, fried without fat Calories and nutrition facts · Sausages
- Carbs
- 2.4 g
- Fibre
- 0.04 g
- Sugars
- 0.23 g
- Protein
- 3 g
- Fat
- 4.9 g
Where the calories come from
Sausage, ring bologna, fried without fat has 71 kcal per serving (28 g), with 2.4 g carbs, 0.04 g fibre, 3 g protein and 4.9 g fat. 100 g has 254 kcal.
Share of your daily needs in one serving
How much is too much
About 229 g of sausage, ring bologna, fried without fat a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 8.2 × serving (28 g).
Diet tags
Last updated November 2, 2026 · Where the data comes from
Get to know sausage, ring bologna, fried without fat in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizOther forms of sausage, ring bologna, boiled
How it compares with other sausages
Per 100 g, against the 10 sausages in our catalog.
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Calories 254 kcal · typical 264 kcal
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Saturated fat 6.9 g · typical 7.2 g
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Sodium 872 mg · typical 837 mg
More sodium than 80% of sausages.
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Fat 17.6 g · typical 18.9 g
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in sausage, ring bologna, fried without fat
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 6µg1% of daily
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Vitamin D 0.19µg1% of daily
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Vitamin E 0.31mg3% of daily
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Vitamin K 1.49µg2% of daily
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Vitamin B1 0.35mg42% of daily
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Vitamin B2 0.12mg7% of daily
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37% of daily
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Vitamin B6 0.24mg15% of daily
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Vitamin B9 (Folate) 4.34µg1% of daily
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Vitamin B12 0.56µg14% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 2,222mg44% of max
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Calcium 20mg2% of daily
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Chromium 3.22µg13% of daily
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Copper 0.06mg4% of daily
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Fluoride 0.02mg
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Iodine 30µg20% of daily
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Iron 0.81mg5% of daily
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Magnesium 16mg5% of daily
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Manganese 0.02mg1% of daily
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Molybdenum 0.00mg7% of daily
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Phosphorus 114mg21% of daily
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Potassium 202mg6% of daily
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Selenium 10µg14% of daily
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Sodium 872mg44% of max
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Zinc 1.37mg15% of daily
Carbohydrates
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Starch 8g
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Sugars 0.82g2% of max
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Added Sugars 0g0% of max
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Sucrose 0.02g
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Maltose 0.01g
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Fructose 0.01g
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Galactose 0g
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Glucose 0.77g
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Fibre, total 0.14g1% of daily
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Polyols 0g
Fats
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Omega-3 0.18g
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Alpha-linolenic acid 142mg
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EPA fatty acid 4.37mg
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DHA fatty acid 4.36mg
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Omega-6 1.78g
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Linoleic acid 1,696mg
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Arachidonic acid 50mg
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Oleic acid 6,771mg
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31% of max
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Palmitic acid 3,896mg
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Stearic acid 2.59g
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Cholesterol 35mg
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Trans fatty acids 0.06g
Amino acids
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Histidine 0.42g42% of daily
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Isoleucine 0.52g39% of daily
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Leucine 0.93g32% of daily
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Lysine 0.99g37% of daily
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Methionine 0.26g19% of daily
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Cysteine no data
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Phenylalanine 0.48g21% of daily
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Tyrosine 0.31g26% of daily
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Tryptophan 0.14g39% of daily
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Threonine 0.51g37% of daily
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Valine 0.62g37% of daily
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Alanine 0.85g
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Arginine 0.83g
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Asparagine no data
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Aspartic acid 1.12g
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Cystine 0.13g18% of daily
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Glutamic acid 1.90g
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Glutamine no data
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Glycine 1.10g
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Proline 0.77g
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Serine 0.50g
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Hydroxyproline 0.08g
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Sausage, ring bologna, fried without fat in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
BLS: “Bologna fried without fat (pan)” · Fineli: “Sausage, ring bologna, fried without fat”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Ingredients
Similar sausages
Closest in calories first.
- Frankfurter, grilled 251 kcal / 100 g
- Frankfurter, fried without fat 259 kcal / 100 g
- Sausage, ring bologna, grilled 246 kcal / 100 g
- Groat sausage, fried without fat 269 kcal / 100 g
- Frankfurter, boiled 233 kcal / 100 g
- Sausage, ring bologna, fried 278 kcal / 100 g
- Sausage, ring bologna, boiled 229 kcal / 100 g
- Frankfurter, fried 283 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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