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Nutrition Facts For Sausage, ring bologna, average

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Sausage, ring bologna, average Nutrition Label

Sausage, ring bologna, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 229kcal (957 kj)
11%
Carbohydrates 8g
3%
Starch 7g
Sugars 0.74g **
Sucrose 0.02g
Maltose 0.01g
Fructose 0.01g
Galactose 0g
Glucose 0.69g
Fibre, total 0.13g
0%
Polyols 0g
Protein 10g
6%
Fat 16g
36%
Polyunsaturated fatty acids 1.84g
Monounsaturated fatty acids 7g
Saturated fatty acids 6g
Sterols 0.30mg
Cholesterol 31mg
Water 64g
3%
Alcohol 0g
Salt 2,000mg **
Calcium 18mg
2%
Chromium 2.90ug
12%
Copper 0.05mg
6%
Fluoride 0.02mg
Iodine 27ug
18%
Iron 0.73mg
4%
Magnesium 14mg
5%
Manganese 0.02mg
1%
Molybdenum 0.00mg
11%
Phosphorus 103mg
17%
Potassium 182mg
6%
Selenium 9ug
16%
Sodium 785mg
Zinc 1.23mg
15%
Vitamin A (RAE) 5ug
1%
Vitamin D 0.17ug
1%
Vitamin E 0.28mg
2%
Vitamin K 1.34ug
1%
Vitamin B1 0.31mg
28%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 4.45mg
32%
Vitamin B6 0.22mg
17%
Vitamin B9 (Folate) 3.90ug
1%
Vitamin B12 0.50ug
21%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Strongly salted
Low cholesterol
Low gluten

Sausage, ring bologna, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sausage, ring bologna, average

Fat 67%
Carbohydrates 14%
Protein 18%

Component Breakdown for Sausage, ring bologna, average

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 229kcal
(957.19kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates 7.60g
3% of (249.48 g)
Protein 9.69g
6% of (149.69 g)
Fat 15.83g
36% of (44.35 g)
Water 64.36g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,000.18mg
40% of maximum (5,000.00 mg)
Calcium 17.62mg
2% of (1,000.00 mg)
Chromium 2.90ug
12% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.02mg
Iodine 26.91ug
18% of (150.00 ug)
Iron 0.73mg
4% of (18.00 mg)
Magnesium 14.30mg
5% of (280.00 mg)
Manganese 0.02mg
1% of (1.80 mg)
Molybdenum 0.00mg
11% of (0.04 mg)
Phosphorus 102.80mg
17% of (600.00 mg)
Potassium 181.82mg
6% of (3,100.00 mg)
Selenium 8.84ug
16% of (55.00 ug)
Sodium 785.00mg
52% of maximum (1,500.00 mg)
Zinc 1.23mg
15% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 5.26ug
1% of (700.00 ug)
Vitamin D 0.17ug
1% of (15.00 ug)
Vitamin E 0.28mg
2% of (15.00 mg)
Vitamin K 1.34ug
1% of (90.00 ug)
Vitamin B1 0.31mg
28% of (1.10 mg)
Vitamin B2 0.10mg
9% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 4.45mg
32% of (14.00 mg)
Vitamin B6 0.22mg
17% of (1.30 mg)
Vitamin B9 (Folate) 3.90ug
1% of (400.00 ug)
Vitamin B12 0.50ug
21% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 6.86g
Sugars 0.74g
1% of maximum (49.90 g)
Sucrose 0.02g
Maltose 0.01g
Fructose 0.01g
Galactose 0.00g
Glucose 0.69g
Fibre, total 0.13g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.84g
Omega-3 0.16g
Alpha-linolenic acid 127.60mg
EPA fatty acid 3.93mg
DHA fatty acid 3.92mg
Omega-6 1.60g
Linoleic acid 1,526.38mg
Arachidonic acid 45.17mg
Monounsaturated fatty acids 6.68g
Oleic acid 6,093.93mg
Saturated fatty acids 6.17g
28% of maximum (22.18 g)
Palmitic acid 3,506.65mg
Stearic acid 2.33g
Sterols 0.30mg
Cholesterol 31.36mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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