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Nutrition Facts For Sausage, ring bologna, average

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Sausage, ring bologna, average Energy Breakdown Sausage, ring bologna, average Nutrition Label Component Breakdown Sausage, ring bologna, average

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Sausage, ring bologna, average Nutrition Label

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Sausage, ring bologna, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 229kcal (957 kj)

6%

Carbohydrates 7.60g

2%

Starch 6.86g

Sugars 0.74g

Sucrose 0.02g

Maltose 0.01g

Fructose 0.01g

Galactose 0.00g

Glucose 0.69g

Fibre, total 0.13g

0%

Polyols 0.00g

Protein 9.69g

5%

Fat 15.83g

13%

Polyunsaturated fatty acids 1.84g

Monounsaturated fatty acids 6.68g

Saturated fatty acids 6.17g

Sterols 0.30mg

Cholesterol 31.36mg

Water 64.36g

2%

Alcohol 0.00g

Salt 2,000.18mg

Calcium 17.62mg

2%

Chromium 2.90ug

8%

Copper 0.05mg

0%

Fluoride 0.02mg

Iodine 26.91ug

18%

Iron 0.73mg

9%

Magnesium 14.30mg

4%

Manganese 0.02mg

1%

Molybdenum 0.00mg

0%

Phosphorus 102.80mg

17%

Potassium 181.82mg

5%

Selenium 8.84ug

16%

Sodium 785.00mg

Zinc 1.23mg

11%

Vitamin A (RAE) 5.26ug

1%

Vitamin D 0.17ug

1%

Vitamin E 0.28mg

2%

Vitamin K 1.34ug

1%

Vitamin B1 0.31mg

28%

Vitamin B2 0.10mg

8%

Vitamin B3 (Niacin) equivalents 4.45mg

28%

Vitamin B6 0.22mg

15%

Vitamin B9 (Folate) 3.90ug

1%

Vitamin B12 0.50ug

21%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Sausage, ring bologna, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sausage, ring bologna, average

Fat 67%

Carbohydrates 14%

Protein 18%

Component Breakdown for Sausage, ring bologna, average

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 229kcal
(957.19kj)

6% of 3,724.19kcal
(15582kj)

Carbohydrates 7.60g

2% of (465.50 g)

5% of (186.20 g)

13% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,000.18mg

40% of maximum (5,000.00 mg)

Calcium 17.62mg

2% of (1,000.00 mg)

Chromium 2.90ug

8% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

18% of (150.00 ug)

9% of (8.00 mg)

Magnesium 14.30mg

4% of (350.00 mg)

Manganese 0.02mg

1% of (2.30 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 102.80mg

17% of (600.00 mg)

Potassium 181.82mg

5% of (3,500.00 mg)

Selenium 8.84ug

16% of (55.00 ug)

Sodium 785.00mg

52% of maximum (1,500.00 mg)

11% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.26ug

1% of (900.00 ug)

Vitamin D 0.17ug

1% of (15.00 ug)

Vitamin E 0.28mg

2% of (15.00 mg)

Vitamin K 1.34ug

1% of (120.00 ug)

Vitamin B1 0.31mg

28% of (1.10 mg)

Vitamin B2 0.10mg

8% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 4.45mg

28% of (16.00 mg)

Vitamin B6 0.22mg

15% of (1.50 mg)

Vitamin B9 (Folate) 3.90ug

1% of (400.00 ug)

Vitamin B12 0.50ug

21% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 0.13g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.84g

Omega-3 polyunsaturated fatty acids 0.16g

Alpha-linolenic acid 127.60mg

EPA fatty acid 3.93mg

DHA fatty acid 3.92mg

Omega-6 polyunsaturated fatty acids 1.60g

Linoleic acid 1,526.38mg

Arachidonic acid 45.17mg

Monounsaturated fatty acids 6.68g

Oleic acid 6,093.93mg

Saturated fatty acids 6.17g

15% of maximum (41.38 g)

Palmitic acid 3,506.65mg

Stearic acid 2.33g

Cholesterol 31.36mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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