Sausage, ring bologna, average Calories and nutrition facts · Sausages

160 kcal per decilitre (70 g)

Carbs: 5.3 g
Fibre: 0.09 g
Sugars: 0.52 g
Protein: 6.8 g
Fat: 11.1 g

Where the calories come from

Protein 18% Carbs 14% Fat 67%

Sausage, ring bologna, average has 160 kcal per decilitre (70 g), with 5.3 g carbs, 0.09 g fibre, 6.8 g protein and 11.1 g fat. 100 g has 229 kcal.

Share of your daily needs in one decilitre

How much is too much

About 255 g of sausage, ring bologna, average a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 3.6 × decilitre (70 g).

Diet tags

Egg free Gluten free Strongly salted Low cholesterol Low gluten

Last updated June 30, 2026 · Where the data comes from

Get to know sausage, ring bologna, average in Nutriely

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How it compares with other sausages

Per 100 g, against the 11 sausages in our catalog.

Calories 229 kcal · typical 259 kcal

Fewer calories than 91% of sausages.
Saturated fat 6.2 g · typical 7.1 g

Less saturated fat than 73% of sausages.
Sodium 785 mg · typical 837 mg

Less sodium than 73% of sausages.
Fat 15.8 g · typical 18.2 g

Less fat than 82% of sausages.
Potassium 182 mg · typical 205 mg

Less potassium than 91% of sausages.
Iron 0.73 mg · typical 0.81 mg

Less iron than 91% of sausages.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in sausage, ring bologna, average

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 229 kcal (957 kJ)

11% of daily
Carbohydrates, net 8g

3% of daily
Protein 10g

13% of daily
Fat 16g

24% of daily
Water 64g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 5µg

1% of daily
Vitamin A (Retinol) 5µg
Vitamin D 0.17µg

1% of daily
Vitamin E 0.28mg

3% of daily
Vitamin K 1.34µg

2% of daily
Vitamin B1 0.31mg

38% of daily
Vitamin B2 0.10mg

6% of daily
Vitamin B3 (Niacin) equivalents 4.45mg

33% of daily
Vitamin B6 0.22mg

14% of daily
Vitamin B9 (Folate) 3.90µg

1% of daily
Vitamin B12 0.50µg

13% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 2,000mg

40% of max
Calcium 18mg

2% of daily
Chromium 2.90µg

12% of daily
Copper 0.05mg

4% of daily
Fluoride 0.02mg
Iodine 27µg

18% of daily
Iron 0.73mg

5% of daily
Magnesium 14mg

5% of daily
Manganese 0.02mg

1% of daily
Molybdenum 0.00mg

7% of daily
Phosphorus 103mg

19% of daily
Potassium 182mg

5% of daily
Selenium 9µg

13% of daily
Sodium 785mg

39% of max
Zinc 1.23mg

13% of daily

Carbohydrates

Starch 7g
Sugars 0.74g

1% of max
Added Sugars 0g

0% of max
Sucrose 0.02g
Maltose 0.01g
Fructose 0.01g
Galactose 0g
Glucose 0.69g
Fibre, total 0.13g

1% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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