Groat sausage, fried Calories and nutrition facts · Sausages

161 kcal per serving (55 g)

Carbs: 11.8 g
Fibre: 1.3 g
Sugars: 0.21 g
Protein: 4.6 g
Fat: 9.6 g

Where the calories come from

Protein 12% Carbs 31% Fat 57%

Groat sausage, fried has 161 kcal per serving (55 g), with 11.8 g carbs, 1.3 g fibre, 4.6 g protein and 9.6 g fat. 100 g has 292 kcal.

Share of your daily needs in one serving

How much is too much

About 258 g of groat sausage, fried a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 4.7 × serving (55 g).

Diet tags

Egg free Strongly salted Low cholesterol

Last updated November 2, 2026 · Where the data comes from

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Other forms of groat sausage, fried

How it compares with other sausages

Per 100 g, against the 10 sausages in our catalog.

Calories 292 kcal · typical 257 kcal

More calories than 90% of sausages.
Saturated fat 5.8 g · typical 7.2 g

Less saturated fat than 90% of sausages.
Sodium 775 mg · typical 841 mg

Less sodium than 100% of sausages.
Fat 17.4 g · typical 18.9 g

Less fat than 70% of sausages.
Protein 8.4 g · typical 11 g

Less protein than 100% of sausages.
Zinc 1.2 mg · typical 1.4 mg

Less zinc than 100% of sausages.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in groat sausage, fried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 161 kcal (672 kJ)

8% of daily
Carbohydrates, net 12g

4% of daily
Protein 4.63g

6% of daily
Fat 10g

14% of daily
Water 31g

2% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 14µg

2% of daily
Vitamin A (Retinol) 13µg
Vitamin D 0.18µg

1% of daily
Vitamin E 0.59mg

5% of daily
Vitamin K 4.74µg

7% of daily
Vitamin B1 0.12mg

14% of daily
Vitamin B2 0.13mg

8% of daily
Vitamin B3 (Niacin) equivalents 2.46mg

18% of daily
Vitamin B6 0.09mg

6% of daily
Vitamin B9 (Folate) 18µg

5% of daily
Vitamin B12 1.09µg

27% of daily
Vitamin C 0.50mg

1% of daily

Minerals

Salt 1,085mg

22% of max
Calcium 11mg

1% of daily
Chromium 1.32µg

5% of daily
Copper 0.10mg

8% of daily
Fluoride 0.01mg
Iodine 3.74µg

2% of daily
Iron 1.54mg

10% of daily
Magnesium 18mg

6% of daily
Manganese 0.24mg

8% of daily
Molybdenum 0.01mg

9% of daily
Phosphorus 79mg

14% of daily
Potassium 113mg

3% of daily
Selenium 7µg

11% of daily
Sodium 426mg

21% of max
Zinc 0.64mg

7% of daily

Carbohydrates

Starch 12g
Sugars 0.21g

0% of max
Added Sugars 0g

0% of max
Sucrose 0.09g
Maltose 0.03g
Fructose 0.03g
Galactose 0.00g
Glucose 0.05g
Fibre, total 1.35g

5% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 105g

Groat sausage, average of industrial products

Type: Food

Meat dishes -> Sausages

100.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

4.50

grams

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Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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