Sausage, fresh sausage, chorizo, home-made Calories and nutrition facts · Sausages

516 kcal per large portion (210 g)

Carbs: 2.5 g
Fibre: 0.59 g
Sugars: 1.7 g
Protein: 37.2 g
Fat: 39.9 g

Where the calories come from

Protein 29% Carbs 2% Fat 69%

Sausage, fresh sausage, chorizo, home-made has 516 kcal per large portion (210 g), with 2.5 g carbs, 0.59 g fibre, 37.2 g protein and 39.9 g fat. 100 g has 246 kcal.

Share of your daily needs in one large portion

How much is too much

About 184 g of sausage, fresh sausage, chorizo, home-made a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's less than one large portion (210 g).

Diet tags

Egg free Gluten free Strongly salted Lactose free Low cholesterol Milk free Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other sausages

Per 100 g, against the 11 sausages in our catalog.

Calories 246 kcal · typical 259 kcal

Fewer calories than 82% of sausages.
Saturated fat 7.3 g · typical 7.1 g
Sodium 1,085 mg · typical 837 mg

More sodium than 91% of sausages.
Fat 19 g · typical 18.2 g
Protein 17.7 g · typical 10.8 g

More protein than 91% of sausages.
Potassium 315 mg · typical 205 mg

More potassium than 91% of sausages.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in sausage, fresh sausage, chorizo, home-made

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 246 kcal (1,028 kJ)

12% of daily
Carbohydrates, net 1.19g

0% of daily
Protein 18g

24% of daily
Fat 19g

28% of daily
Water 58g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 11µg

2% of daily
Vitamin A (Retinol) 10µg
Vitamin D 0.31µg

2% of daily
Vitamin E 0.56mg

5% of daily
Vitamin K 3.31µg

5% of daily
Vitamin B1 0.56mg

67% of daily
Vitamin B2 0.19mg

12% of daily
Vitamin B3 (Niacin) equivalents 7mg

52% of daily
Vitamin B6 0.41mg

26% of daily
Vitamin B9 (Folate) 3.45µg

1% of daily
Vitamin B12 0.79µg

20% of daily
Vitamin C 3.72mg

4% of daily

Minerals

Salt 2,764mg

55% of max
Calcium 18mg

2% of daily
Chromium 4.06µg

16% of daily
Copper 0.09mg

7% of daily
Fluoride 0.01mg
Iodine 4.43µg

3% of daily
Iron 1.42mg

9% of daily
Magnesium 24mg

8% of daily
Manganese 0.03mg

1% of daily
Molybdenum 0.01mg

11% of daily
Phosphorus 163mg

30% of daily
Potassium 315mg

9% of daily
Selenium 16µg

23% of daily
Sodium 1,085mg

54% of max
Zinc 2.36mg

25% of daily

Carbohydrates

Starch 0.40g
Sugars 0.79g

2% of max
Added Sugars 0g

0% of max
Sucrose 0.01g
Maltose 0g
Fructose 0.46g
Galactose 0g
Glucose 0.31g
Fibre, total 0.28g

1% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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