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Nutrition Facts For Sausage, fresh sausage, chorizo, home-made

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Sausage, fresh sausage, chorizo, home-made Nutrition Label

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Sausage, fresh sausage, chorizo, home-made Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 246kcal (1,028 kj)

12%

Carbohydrates 1.19g

Starch 0.40g

Sugars 0.79g

Sucrose 0.01g

Maltose 0.00g

Fructose 0.46g

Galactose 0.00g

Glucose 0.31g

Fibre, total 0.28g

Polyols 0.00g

Protein 17.72g

12%

Fat 19.01g

43%

Polyunsaturated fatty acids 2.19g

Monounsaturated fatty acids 8.03g

Saturated fatty acids 7.30g

Sterols 1.36mg

Cholesterol 52.91mg

Water 58.22g

Alcohol 0.00g

Salt 2,764.40mg

Calcium 18.01mg

Chromium 4.06ug

16%

Copper 0.09mg

Fluoride 0.01mg

Iodine 4.43ug

Iron 1.42mg

Magnesium 23.96mg

Manganese 0.03mg

Molybdenum 0.01mg

Phosphorus 163.10mg

27%

Potassium 314.94mg

10%

Selenium 16.01ug

29%

Sodium 1,084.93mg

Zinc 2.36mg

29%

Vitamin A (RAE) 10.57ug

Vitamin D 0.31ug

Vitamin E 0.56mg

Vitamin K 3.31ug

Vitamin B1 0.56mg

51%

Vitamin B2 0.19mg

17%

Niacin equivalents 6.94mg

50%

Vitamin B6 0.41mg

32%

Folate 3.45ug

Vitamin B12 0.79ug

33%

Vitamin C 3.72mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Sausage, fresh sausage, chorizo, home-made

What is Sausage, fresh sausage, chorizo, home-made?

Fresh sausage, chorizo, and home-made sausages are all types of sausage made from ground meat and spices. Fresh sausages are typically made from raw, uncooked meat and must be fully cooked before consumption. Chorizo is a type of highly seasoned sausage, often made with pork and paprika, originating from Spain and Portugal. Home-made sausages are those made at home with a variety of meats and seasonings, allowing for customization and control over the ingredients.

Sausage, fresh sausage, chorizo, home-made Health Benefits

Sausage, including fresh sausage, chorizo, and home-made varieties, can be a good source of protein, essential vitamins, and minerals. However, it is important to consume in moderation due to its high saturated fat and sodium content. Choosing leaner cuts and balancing with plenty of vegetables can help incorporate sausage into a healthy diet.

Health Risks of Chorizo

Fresh chorizo can pose health risks if not handled and cooked properly. Chorizo contains high amounts of saturated fat and sodium, which can contribute to heart disease and high blood pressure if consumed in excess. Additionally, because it is a raw meat product, there is a risk of foodborne illness if it is not cooked to the recommended internal temperature of 160°F (71°C) to kill any harmful bacteria.

How much fresh sausage, chorizo, home-made should I eat per day?

It's important to limit the intake of processed meats like fresh sausage, chorizo, or homemade sausage due to their high sodium and saturated fat content. The American Heart Association recommends consuming no more than 6 ounces of lean meat, poultry, or fish per day as part of a healthy diet. It's best to enjoy fresh sausage in moderation and balance it with a variety of other protein sources like legumes, nuts, and seeds.

Sausage, fresh sausage, chorizo, home-made Allergies

Fresh sausage, chorizo, and home-made sausages may contain a variety of potential allergens such as wheat, soy, and dairy. Additionally, they often contain high levels of sodium and may not be suitable for individuals with certain health conditions. It's essential to carefully check the ingredients and nutritional information of these products if you have allergies or specific dietary requirements.