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Nutrition Facts For Coffee, average

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Coffee, average Nutrition Label

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Coffee, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 3kcal (13 kj)

Carbohydrates 0.30g

Sugars 0.30g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Protein 0.31g

Fat 0.08g

Polyunsaturated fatty acids 0.00g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.00g

Cholesterol 0.00mg

Sterols 0.20mg

Iron 0.04mg

Vitamin d 0.00ug

Calcium 3.60mg

Chromium 0.10ug

Sodium 0.20mg

Iodine 1.00ug

Copper 0.00mg

Salt 0.51mg

Selenium 0.05ug

Vitamin e 0.00mg

Zinc 0.02mg

Vitamin c 0.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 0.00ug

Vitamin b1 0.00mg

Vitamin b2 0.00mg

Vitamin b6 0.00mg

Manganese 0.11mg

Magnesium 11.00mg

Potassium 99.00mg

Fluoride 0.01mg

Phosphorus 8.40mg

Vitamin k 0.03ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 0.70mg

Molybdenum 0.00mg

Folate 0.00ug

Alcohol 0.00g

Polyols 0.00g

Water 98.50g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Coffee, average

What is Coffee, average?

Coffee, average refers to the average nutrition content of a standard cup of brewed coffee, which typically contains about 2 calories, 0 grams of fat, 0 grams of sugar, and 0 grams of protein. It's a low-calorie beverage that is often enjoyed for its stimulating effects due to its caffeine content.

Coffee, average Health Benefits

Coffee has been associated with certain health benefits, such as improved cognitive function, enhanced physical performance, and a reduced risk of certain diseases, including Parkinson's disease and type 2 diabetes. However, it is important to consume coffee in moderation, as excessive intake may lead to negative health effects such as increased heart rate, anxiety, and disrupted sleep patterns.

Coffee, average Health Risks

Coffee, when consumed in moderation, is generally considered safe for most people. However, excessive intake of caffeine from coffee can lead to increased heart rate, disrupt sleep patterns, and cause anxiety. Additionally, some individuals may experience gastrointestinal issues such as acid reflux or indigestion. It's important to be mindful of caffeine intake and listen to your body's reactions to coffee consumption.

How much coffee is it safe to drink per day?

Moderate coffee consumption is generally considered safe for most people. The Dietary Guidelines for Americans recommend that adults can safely consume up to 400 milligrams of caffeine per day, which is roughly equivalent to about 3-4 8-ounce cups of brewed coffee. However, individual tolerance to caffeine can vary, so it's important to listen to your body and adjust your intake accordingly.

Coffee, average Allergies

Coffee allergies are rare, but some individuals may experience allergic reactions to coffee due to the proteins found in the beans. Symptoms may include hives, swelling, or digestive issues. If you suspect a coffee allergy, it's best to consult a healthcare professional for proper diagnosis and guidance.