Coffee, average Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Coffee, average
What is coffee, average?
Coffee, average refers to the average nutrition content of a standard cup of brewed coffee, which typically contains about 2 calories, 0 grams of fat, 0 grams of sugar, and 0 grams of protein. It's a low-calorie beverage that is often enjoyed for its stimulating effects due to its caffeine content.
Coffee, average health benefits
Coffee has been associated with certain health benefits, such as improved cognitive function, enhanced physical performance, and a reduced risk of certain diseases, including Parkinson's disease and type 2 diabetes. However, it is important to consume coffee in moderation, as excessive intake may lead to negative health effects such as increased heart rate, anxiety, and disrupted sleep patterns.
Coffee, average health risks
Coffee, when consumed in moderation, is generally considered safe for most people. However, excessive intake of caffeine from coffee can lead to increased heart rate, disrupt sleep patterns, and cause anxiety. Additionally, some individuals may experience gastrointestinal issues such as acid reflux or indigestion. It's important to be mindful of caffeine intake and listen to your body's reactions to coffee consumption.
How much coffee is it safe to drink per day?
Moderate coffee consumption is generally considered safe for most people. The Dietary Guidelines for Americans recommend that adults can safely consume up to 400 milligrams of caffeine per day, which is roughly equivalent to about 3-4 8-ounce cups of brewed coffee. However, individual tolerance to caffeine can vary, so it's important to listen to your body and adjust your intake accordingly.
Coffee, average allergies
Coffee allergies are rare, but some individuals may experience allergic reactions to coffee due to the proteins found in the beans. Symptoms may include hives, swelling, or digestive issues. If you suspect a coffee allergy, it's best to consult a healthcare professional for proper diagnosis and guidance.
Food Preferences
Coffee, average Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Coffee, average
Protein Amino Acids Profile
The ratio of amino acids in Coffee, average. See full profile
Component Breakdown for Coffee, average
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