Coffee, average Nutrition Label

Coffee, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 3kcal (13 kj)
1%
Carbohydrates 0.30g
0%
Sugars 0.30g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 0.31g
0%
Fat 0.08g
0%
Fatty acids, total polyunsaturated 0.00g
Fatty acids, total monounsaturated cis 0.00g
Fatty acids, total saturated 0.00g
Cholesterol (gc) 0.00mg
Sterols 0.20mg
Iron 0.04mg
0%
Vitamin d 0.00ug
0%
Calcium 3.60mg
0%
Chromium 0.10ug
0%
Sodium 0.20mg
0%
Iodine 1.00ug
1%
Copper 0.00mg
0%
Salt 0.51mg
0%
Selenium 0.05ug
0%
Vitamin e alphatocopherol 0.00mg
0%
Zinc 0.02mg
0%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.00mg
0%
Riboflavine (vitamin b2) 0.00mg
0%
Vitamin b6 pyridoxine (hydrochloride) 0.00mg
0%
Manganese 0.11mg
6%
Magnesium 11.00mg
4%
Potassium 99.00mg
4%
Fluoride 0.01mg
0%
Phosphorus 8.40mg
1%
Vitamin k 0.03ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.70mg
5%
Molybdenum 0.00mg
0%
Folate 0.00ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 98.50g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Coffee, average

What is Coffee, average?

Coffee, average refers to the average nutrition content of a standard cup of brewed coffee, which typically contains about 2 calories, 0 grams of fat, 0 grams of sugar, and 0 grams of protein. It's a low-calorie beverage that is often enjoyed for its stimulating effects due to its caffeine content.

Coffee, average Health Benefits

Coffee has been associated with certain health benefits, such as improved cognitive function, enhanced physical performance, and a reduced risk of certain diseases, including Parkinson's disease and type 2 diabetes. However, it is important to consume coffee in moderation, as excessive intake may lead to negative health effects such as increased heart rate, anxiety, and disrupted sleep patterns.

Coffee, average Health Risks

Coffee, when consumed in moderation, is generally considered safe for most people. However, excessive intake of caffeine from coffee can lead to increased heart rate, disrupt sleep patterns, and cause anxiety. Additionally, some individuals may experience gastrointestinal issues such as acid reflux or indigestion. It's important to be mindful of caffeine intake and listen to your body's reactions to coffee consumption.

How much coffee is it safe to drink per day?

Moderate coffee consumption is generally considered safe for most people. The Dietary Guidelines for Americans recommend that adults can safely consume up to 400 milligrams of caffeine per day, which is roughly equivalent to about 3-4 8-ounce cups of brewed coffee. However, individual tolerance to caffeine can vary, so it's important to listen to your body and adjust your intake accordingly.

Coffee, average Allergies

Coffee allergies are rare, but some individuals may experience allergic reactions to coffee due to the proteins found in the beans. Symptoms may include hives, swelling, or digestive issues. If you suspect a coffee allergy, it's best to consult a healthcare professional for proper diagnosis and guidance.

Coffee, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Coffee, average

Fat 23%
Carbohydrates 38%
Protein 39%

Protein Amino Acids Profile

The ratio of amino acids in Coffee, average. See full profile

Tryptophan 0%
Methionine 0%
Lysine 2%
Arginine 2%
Serine 2%
Threonine 2%
Isoleucine 3%
Cystine 3%
Histidine 3%
Tyrosine 3%
Valine 5%
Phenylalanine 5%
Alanine 5%
Glycine 7%
Proline 7%
Leucine 8%
Aspartic acid 8%
Glutamic acid 34%

Component Breakdown for Coffee, average

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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