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Nutrition Facts For Pulled pork

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Pulled pork Nutrition Label

Pulled pork Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 109kcal (455 kj)
23%
Carbohydrates 6.18g
2%
Sugars 5.89g
Starch 0.28g
Sucrose 1.92g
Maltose 0.00g
Fructose 1.99g
Galactose 0.00g
Glucose 1.98g
Protein 5.94g
5%
Fat 6.50g
12%
Polyunsaturated fatty acids 1.13g
Monounsaturated fatty acids 3.05g
Saturated fatty acids 1.95g
Cholesterol 16.31mg
Sterols 13.88mg
Iron 0.72mg
4%
Vitamin d 0.16ug
1%
Calcium 15.57mg
2%
Chromium 2.62ug
10%
Sodium 271.98mg
18%
Iodine 10.62ug
7%
Copper 0.05mg
0%
Salt 693.01mg
30%
Selenium 6.33ug
12%
Vitamin e 0.65mg
4%
Zinc 1.08mg
14%
Vitamin c 3.71mg
5%
Vitamin b12 0.13ug
5%
Vitamin a (rae) 7.95ug
1%
Vitamin b1 0.15mg
14%
Vitamin b2 0.05mg
4%
Vitamin b6 0.15mg
12%
Manganese 0.05mg
3%
Magnesium 11.39mg
4%
Potassium 178.67mg
8%
Fluoride 0.02mg
1%
Phosphorus 62.00mg
9%
Vitamin k 4.17ug
5%
Fibre, total 0.61g
0%
Fibre, dietary 0.17g
1%
Niacin equivalents 1.84mg
13%
Molybdenum 0.01mg
0%
Folate 4.04ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.92g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pulled pork Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pulled pork

Fat 55%
Carbohydrates 23%
Protein 22%

Component Breakdown for Pulled pork

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 109kcal
(454.84kj)
23% of 478.01kcal
(2000kj)
Carbohydrates 6.18g
2% of (250.00 g)
Sugars 5.89g
Starch 0.28g
Sucrose 1.92g
Maltose 0.00g
Fructose 1.99g
Galactose 0.00g
Glucose 1.98g
Protein 5.94g
5% of (125.00 g)
Fat 6.50g
12% of (55.56 g)
Polyunsaturated fatty acids 1.13g
Monounsaturated fatty acids 3.05g
Saturated fatty acids 1.95g
Cholesterol 16.31mg
Sterols 13.88mg
Alcohol 0.00g
0% of (10 g)
Water 78.92g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.72mg
4% of (18 mg)
Calcium 15.57mg
2% of (1000 mg)
Chromium 2.62ug
10% of (25 ug)
Sodium 271.98mg
18% of (1500 mg)
Iodine 10.62ug
7% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 693.01mg
30% of (2300 mg)
Selenium 6.33ug
12% of (55 ug)
Zinc 1.08mg
14% of (8 mg)
Manganese 0.05mg
3% of (1.8 mg)
Magnesium 11.39mg
4% of (310 mg)
Potassium 178.67mg
8% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 62.00mg
9% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.16ug
1% of (15 ug)
Vitamin e 0.65mg
4% of (15 mg)
Vitamin c 3.71mg
5% of (75 mg)
Vitamin b12 0.13ug
5% of (2.4 ug)
Vitamin a (rae) 7.95ug
1% of (700 ug)
Vitamin b1 0.15mg
14% of (1.1 mg)
Vitamin b2 0.05mg
4% of (1.1 mg)
Vitamin b6 0.15mg
12% of (1.3 mg)
Vitamin k 4.17ug
5% of (90 ug)
Niacin equivalents 1.84mg
13% of (14 mg)
Folate 4.04ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.61g
0% of (400 g)
Fibre, dietary 0.17g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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