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Nutrition Facts For Pulled pork

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Pulled pork Nutrition Facts

Serving Size: 1,738.00g

% Daily Value*

Energy 92kcal (387 kj)

3%

Carbohydrates, net 5g

1%

Starch 0.24g

Sugars 5g **

Added Sugars 3.81g

Sucrose 1.64g

Maltose 0g

Fructose 1.69g

Galactose 0g

Glucose 1.68g

Fibre, total 0.52g

1%

Polyols 0g

Protein 5g

3%

Fat 6g

5%

Polyunsaturated fatty acids 0.96g

Monounsaturated fatty acids 2.59g

Saturated fatty acids 1.66g

Sterols 12mg

Cholesterol 14mg

Water 67g

2%

Alcohol 0g

Salt 589mg **

Calcium 13mg

1%

Chromium 2.23ug

6%

Copper 0.04mg

5%

Fluoride 0.02mg

Iodine 9ug

6%

Iron 0.61mg

8%

Magnesium 10mg

3%

Manganese 0.05mg

2%

Molybdenum 0.00mg

11%

Phosphorus 53mg

9%

Potassium 152mg

4%

Selenium 5ug

10%

Sodium 231mg

Zinc 0.92mg

8%

Vitamin A (RAE) 7ug

1%

Vitamin D 0.13ug

1%

Vitamin E 0.55mg

4%

Vitamin K 3.54ug

3%

Vitamin B1 0.13mg

12%

Vitamin B2 0.04mg

3%

Vitamin B3 (Niacin) equivalents 1.56mg

10%

Vitamin B6 0.13mg

9%

Vitamin B9 (Folate) 3.43ug

1%

Vitamin B12 0.11ug

5%

Vitamin C 3.15mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was calculated based on ingredients, see ingredients for original data sources.

Ingredients

This recipe yields: 1 servings

Serving Size: 1738g

Pork, kassler steak, boiled, without salt

Type: Recipe

Meat dishes -> Steaks and chops

1000.00

grams
Tomato, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

400.00

grams
Syrup

Type: Food

Sugar and confectionery -> Sugar and syrups

105.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Soy sauce

Type: Food

Miscellaneous -> Condiments

30.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

30.00

grams
Vinegar, wine vinegar

Type: Food

Miscellaneous -> Condiments

30.00

grams
Lemon juice

Type: Food

Fruit and berry dishes -> Juices

20.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

10.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

6.00

grams
Pepper, chili pepper

Type: Food

Vegetable dishes -> Vegetables

5.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

2.00

grams

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Pulled pork

The ratio of macro elements (protein, fat, carbs) in Pulled pork

Fat 55%

Carbohydrates, net 23%

Protein 22%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 92kcal
(386.61kj)

3% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 5.25g

1% of (383.27 g)

3% of (153.31 g)

5% of (102.21 g)

2% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 13.23mg

1% of (1,000.00 mg)

Chromium 2.23ug

6% of (35.00 ug)

5% of (0.90 mg)

Fluoride 0.02mg

6% of (150.00 ug)

8% of (8.00 mg)

Magnesium 9.68mg

3% of (350.00 mg)

Manganese 0.05mg

2% of (2.30 mg)

Molybdenum 0.00mg

11% of (0.04 mg)

Phosphorus 52.70mg

9% of (600.00 mg)

Potassium 151.87mg

4% of (3,500.00 mg)

Selenium 5.38ug

10% of (55.00 ug)

Sodium 231.18mg

15% of maximum (1,500.00 mg)

8% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 6.76ug

1% of (900.00 ug)

Vitamin D 0.13ug

1% of (15.00 ug)

Vitamin E 0.55mg

4% of (15.00 mg)

Vitamin K 3.54ug

3% of (120.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.56mg

10% of (16.00 mg)

Vitamin B6 0.13mg

9% of (1.50 mg)

Vitamin B9 (Folate) 3.43ug

1% of (400.00 ug)

Vitamin B12 0.11ug

5% of (2.40 ug)

Vitamin C 3.15mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (76.65 g)

Added Sugars 3.81g

15% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.52g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.96g

Alpha-linolenic acid 183.11mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 732.34mg

Arachidonic acid 14.38mg

Monounsaturated fatty acids 2.59g

Oleic acid 2,438.01mg

Saturated fatty acids 1.66g

5% of maximum (34.07 g)

Palmitic acid 954.14mg

Stearic acid 0.61g

Sterols 11.80mg

Cholesterol 13.86mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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