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Nutrition Facts For Pulled pork

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Pulled pork Nutrition Label

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Pulled pork Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 109kcal (455 kj)

5%

Carbohydrates 6.18g

2%

Starch 0.28g

Sugars 5.89g

Sucrose 1.92g

Maltose 0.00g

Fructose 1.99g

Galactose 0.00g

Glucose 1.98g

Fibre, total 0.61g

2%

Polyols 0.00g

Protein 5.94g

4%

Fat 6.50g

15%

Polyunsaturated fatty acids 1.13g

Monounsaturated fatty acids 3.05g

Saturated fatty acids 1.95g

Sterols 13.88mg

Cholesterol 16.31mg

Water 78.92g

3%

Alcohol 0.00g

Salt 693.01mg

Calcium 15.57mg

2%

Chromium 2.62ug

10%

Copper 0.05mg

0%

Fluoride 0.02mg

Iodine 10.62ug

7%

Iron 0.72mg

4%

Magnesium 11.39mg

4%

Manganese 0.05mg

3%

Molybdenum 0.01mg

0%

Phosphorus 62.00mg

10%

Potassium 178.67mg

6%

Selenium 6.33ug

12%

Sodium 271.98mg

Zinc 1.08mg

14%

Vitamin A (RAE) 7.95ug

1%

Vitamin D 0.16ug

1%

Vitamin E 0.65mg

4%

Vitamin K 4.17ug

5%

Vitamin B1 0.15mg

14%

Vitamin B2 0.05mg

4%

Niacin equivalents 1.84mg

13%

Vitamin B6 0.15mg

12%

Folate 4.04ug

1%

Vitamin B12 0.13ug

5%

Vitamin C 3.71mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pulled pork Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pulled pork

Fat 55%

Carbohydrates 23%

Protein 22%

Component Breakdown for Pulled pork

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 109kcal
(454.84kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.18g

2% of (249.48 g)

4% of (149.69 g)

15% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

Calcium 15.57mg

2% of (1,000.00 mg)

Chromium 2.62ug

10% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

7% of (150.00 ug)

4% of (18.00 mg)

Magnesium 11.39mg

4% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 62.00mg

10% of (600.00 mg)

Potassium 178.67mg

6% of (3,100.00 mg)

Selenium 6.33ug

12% of (55.00 ug)

Sodium 271.98mg

18% of maximum (1,500.00 mg)

14% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 7.95ug

1% of (700.00 ug)

Vitamin D 0.16ug

1% of (15.00 ug)

Vitamin E 0.65mg

4% of (15.00 mg)

Vitamin K 4.17ug

5% of (90.00 ug)

Vitamin B1 0.15mg

14% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.10 mg)

Niacin equivalents 1.84mg

13% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.13ug

5% of (2.40 ug)

Vitamin C 3.71mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.61g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.13g

Omega-3 polyunsaturated fatty acids 0.22g

Alpha-linolenic acid 215.43mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.88g

Linoleic acid 861.58mg

Arachidonic acid 16.91mg

Monounsaturated fatty acids 3.05g

Oleic acid 2,868.25mg

Saturated fatty acids 1.95g

9% of maximum (22.18 g)

Palmitic acid 1,122.52mg

Stearic acid 0.72g

Sterols 13.88mg

Cholesterol 16.31mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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