Catalog -> Meat dishes -> Meat dishes
Pulled pork Calories and nutrition facts · Meat dishes
- Carbs
- 5.3 g
- Fibre
- 0.52 g
- Sugars
- 5 g
- Protein
- 5 g
- Fat
- 5.5 g
Where the calories come from
Pulled pork has 92 kcal per serving (85 g), with 5.3 g carbs, 0.52 g fibre, 5 g protein and 5.5 g fat. 100 g has 109 kcal.
Share of your daily needs in one serving
How much is too much
About 558 g of pulled pork a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 6.6 × serving (85 g).
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know pulled pork in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 7µg1% of daily
-
Vitamin A (Retinol) 1.18µg
-
Vitamin D 0.13µg1% of daily
-
Vitamin E 0.55mg5% of daily
-
Vitamin K 3.54µg5% of daily
-
Vitamin B1 0.13mg15% of daily
-
Vitamin B2 0.04mg2% of daily
-
12% of daily
-
Vitamin B6 0.13mg8% of daily
-
Vitamin B9 (Folate) 3.43µg1% of daily
-
Vitamin B12 0.11µg3% of daily
-
Vitamin C 3.15mg3% of daily
Minerals
-
Salt 589mg12% of max
-
Calcium 13mg1% of daily
-
Chromium 2.23µg9% of daily
-
Copper 0.04mg3% of daily
-
Fluoride 0.02mg
-
Iodine 9µg6% of daily
-
Iron 0.61mg4% of daily
-
Magnesium 10mg3% of daily
-
Manganese 0.05mg2% of daily
-
Molybdenum 0.00mg7% of daily
-
Phosphorus 53mg10% of daily
-
Potassium 152mg4% of daily
-
Selenium 5µg8% of daily
-
Sodium 231mg12% of max
-
Zinc 0.92mg10% of daily
Carbohydrates
-
Starch 0.24g
-
Sugars 5g10% of max
-
Added Sugars 3.81g15% of max
-
Sucrose 1.64g
-
Maltose 0g
-
Fructose 1.69g
-
Galactose 0g
-
Glucose 1.68g
-
Fibre, total 0.52g2% of daily
-
Polyols 0g
Fats
-
Omega-3 0.19g
-
Alpha-linolenic acid 183mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.75g
-
Linoleic acid 732mg
-
Arachidonic acid 14mg
-
Oleic acid 2,438mg
-
Saturated fatty acids 1.66g7% of max
-
Palmitic acid 954mg
-
Stearic acid 0.61g
-
Cholesterol 14mg
-
Trans fatty acids 0.01g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
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Pork, kassler steak, boiled, without salt
Type: Recipe
Meat dishes -> Steaks and chops
1000.00
grams
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Tomato, crushed, canned
Type: Food
Vegetable dishes -> Canned vegetables
400.00
grams
-
Syrup
Type: Food
Sugar and confectionery -> Sugar and syrups
105.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
-
Soy sauce
Type: Food
Miscellaneous -> Condiments
30.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
30.00
grams
-
Vinegar, wine vinegar
Type: Food
Miscellaneous -> Condiments
30.00
grams
-
Lemon juice
Type: Food
Fruit and berry dishes -> Juices
20.00
grams
-
Garlic
Type: Food
Vegetable dishes -> Vegetables
10.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
6.00
grams
-
Pepper, chili pepper
Type: Food
Vegetable dishes -> Vegetables
5.00
grams
-
Pepper, black pepper
Type: Food
Miscellaneous -> Spices
2.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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