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Nutrition Facts For Pork, kassler steak, boiled, without salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Pork, kassler steak, boiled, without salt Nutrition Facts

Serving Size: 2,500.00g

% Daily Value*

Energy 127kcal (529 kj)

4%

Carbohydrates, net 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 11g

7%

Fat 9g

9%

Polyunsaturated fatty acids 0.96g

Monounsaturated fatty acids 4.04g

Saturated fatty acids 3.62g

Sterols 0mg

Cholesterol 32mg

Water 99g

4%

Alcohol 0g

Salt 64mg **

Calcium 7mg

1%

Chromium 4.01ug

11%

Copper 0.05mg

5%

Fluoride 0.01mg

Iodine 1.85ug

1%

Iron 0.68mg

8%

Magnesium 12mg

4%

Manganese 0.00mg

0%

Molybdenum 0.00mg

8%

Phosphorus 99mg

16%

Potassium 173mg

5%

Selenium 12ug

22%

Sodium 25mg

Zinc 2.04mg

19%

Vitamin A (RAE) 2.36ug

0%

Vitamin D 0.31ug

2%

Vitamin E 0.16mg

1%

Vitamin K 0.93ug

1%

Vitamin B1 0.27mg

25%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 3.06mg

19%

Vitamin B6 0.23mg

15%

Vitamin B9 (Folate) 0.91ug

0%

Vitamin B12 0.26ug

11%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 2500g

Water, tap water

Type: Food

Beverages -> Drinking water

1500.00

grams
Pork, kassler steak, raw

Type: Food

Meat dishes -> Steaks and chops

1000.00

grams

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Pork, kassler steak, boiled, without salt

The ratio of macro elements (protein, fat, carbs) in Pork, kassler steak, boiled, without salt

Fat 65%

Carbohydrates, net 0%

Protein 35%

Protein Amino Acids Profile

The ratio of amino acids in Pork, kassler steak, boiled, without salt. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 4%

Phenylalanine 4%

Histidine 4%

Proline 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Alanine 6%

Arginine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 127kcal
(529.48kj)

4% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 0.00g

0% of (383.27 g)

7% of (153.31 g)

9% of (102.21 g)

4% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 4.01ug

11% of (35.00 ug)

5% of (0.90 mg)

Fluoride 0.01mg

1% of (150.00 ug)

8% of (8.00 mg)

Magnesium 12.34mg

4% of (350.00 mg)

Manganese 0.00mg

0% of (2.30 mg)

Molybdenum 0.00mg

8% of (0.04 mg)

Phosphorus 98.76mg

16% of (600.00 mg)

Potassium 172.75mg

5% of (3,500.00 mg)

Selenium 12.08ug

22% of (55.00 ug)

2% of maximum (1,500.00 mg)

19% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.36ug

0% of (900.00 ug)

Vitamin D 0.31ug

2% of (15.00 ug)

Vitamin E 0.16mg

1% of (15.00 mg)

Vitamin K 0.93ug

1% of (120.00 ug)

Vitamin B1 0.27mg

25% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.06mg

19% of (16.00 mg)

Vitamin B6 0.23mg

15% of (1.50 mg)

Vitamin B9 (Folate) 0.91ug

0% of (400.00 ug)

Vitamin B12 0.26ug

11% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.23g

113% of (1.09 g)

Isoleucine 1.44g

97% of (1.48 g)

75% of (3.28 g)

94% of (2.96 g)

Methionine 0.82g

61% of (1.33 g)

Phenylalanine 1.23g

53% of (2.31 g)

90% of (1.20 g)

Tryptophan 0.39g

100% of (0.39 g)

Threonine 1.41g

90% of (1.56 g)

89% of (1.87 g)

Aspartic acid 2.86g

56% of (0.70 g)

Glutamic acid 4.83g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.96g

Alpha-linolenic acid 81.45mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 774.11mg

Arachidonic acid 33.68mg

Monounsaturated fatty acids 4.04g

Oleic acid 3,752.72mg

Saturated fatty acids 3.62g

11% of maximum (34.07 g)

Palmitic acid 2,064.19mg

Stearic acid 1.37g

Cholesterol 31.90mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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