Pork, kassler steak, boiled, without salt Nutrition Label

Pork, kassler steak, boiled, without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 105kcal (441 kj)
22%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 9.22g
7%
Fat 7.69g
14%
Polyunsaturated fatty acids 0.80g
Monounsaturated fatty acids 3.36g
Saturated fatty acids 3.02g
Cholesterol 26.58mg
Sterols 0.00mg
Iron 0.57mg
3%
Vitamin d 0.26ug
2%
Calcium 6.12mg
1%
Chromium 3.34ug
13%
Sodium 20.82mg
1%
Iodine 1.54ug
1%
Copper 0.04mg
0%
Salt 53.06mg
2%
Selenium 10.06ug
18%
Vitamin e 0.13mg
1%
Zinc 1.70mg
21%
Vitamin c 0.00mg
0%
Vitamin b12 0.22ug
9%
Vitamin a (rae) 1.97ug
0%
Vitamin b1 0.23mg
21%
Vitamin b2 0.05mg
5%
Vitamin b6 0.19mg
15%
Manganese 0.00mg
0%
Magnesium 10.28mg
3%
Potassium 143.96mg
6%
Fluoride 0.01mg
0%
Phosphorus 82.30mg
12%
Vitamin k 0.77ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 2.55mg
18%
Molybdenum 0.00mg
0%
Folate 0.76ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.59g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pork, kassler steak, boiled, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork, kassler steak, boiled, without salt

Fat 65%
Carbohydrates 0%
Protein 35%

Protein Amino Acids Profile

The ratio of amino acids in Pork, kassler steak, boiled, without salt. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 4%
Phenylalanine 4%
Histidine 4%
Proline 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Pork, kassler steak, boiled, without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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