Nutriely

nutriely

Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Pork, kassler steak, boiled, without salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Pork, kassler steak, boiled, without salt Nutrition Label

Configure Quantity

Pork, kassler steak, boiled, without salt Nutrition Facts

Serving Size: 2,500.00g

% Daily Value*

Energy 659kcal (2,758 kj)

33%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 58g

38%

Fat 48g

108%

Polyunsaturated fatty acids 5g

Monounsaturated fatty acids 21g

Saturated fatty acids 19g

Sterols 0mg

Cholesterol 166mg

Water 516g

21%

Alcohol 0g

Salt 332mg **

Calcium 38mg

4%

Chromium 21ug

84%

Copper 0.24mg

26%

Fluoride 0.08mg

Iodine 10ug

6%

Iron 3.54mg

20%

Magnesium 64mg

23%

Manganese 0.02mg

1%

Molybdenum 0.02mg

41%

Phosphorus 514mg

86%

Potassium 900mg

29%

Selenium 63ug

114%

Sodium 130mg

Zinc 11mg

133%

Vitamin A (RAE) 12ug

2%

Vitamin D 1.61ug

11%

Vitamin E 0.84mg

6%

Vitamin K 4.82ug

5%

Vitamin B1 1.41mg

129%

Vitamin B2 0.34mg

31%

Vitamin B3 (Niacin) equivalents 16mg

114%

Vitamin B6 1.19mg

91%

Vitamin B9 (Folate) 4.75ug

1%

Vitamin B12 1.38ug

57%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 2500g

Water, tap water

Type: Food

Beverages -> Drinking water

1500.00

grams
Pork, kassler steak, raw

Type: Food

Meat dishes -> Steaks and chops

1000.00

grams

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Pork, kassler steak, boiled, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork, kassler steak, boiled, without salt

Fat 65%

Carbohydrates 0%

Protein 35%

Protein Amino Acids Profile

The ratio of amino acids in Pork, kassler steak, boiled, without salt. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 4%

Phenylalanine 4%

Histidine 4%

Proline 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Alanine 6%

Arginine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown for Pork, kassler steak, boiled, without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 659kcal
(2,757.69kj)

33% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

38% of (149.69 g)

108% of (44.35 g)

21% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (5,000.00 mg)

Calcium 38.25mg

4% of (1,000.00 mg)

Chromium 20.88ug

84% of (25.00 ug)

26% of (0.90 mg)

Fluoride 0.08mg

6% of (150.00 ug)

20% of (18.00 mg)

Magnesium 64.27mg

23% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.02mg

41% of (0.04 mg)

Phosphorus 514.38mg

86% of (600.00 mg)

Potassium 899.75mg

29% of (3,100.00 mg)

Selenium 62.90ug

114% of (55.00 ug)

Sodium 130.13mg

9% of maximum (1,500.00 mg)

133% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 12.29ug

2% of (700.00 ug)

Vitamin D 1.61ug

11% of (15.00 ug)

Vitamin E 0.84mg

6% of (15.00 mg)

Vitamin K 4.82ug

5% of (90.00 ug)

Vitamin B1 1.41mg

129% of (1.10 mg)

Vitamin B2 0.34mg

31% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 15.95mg

114% of (14.00 mg)

Vitamin B6 1.19mg

91% of (1.30 mg)

Vitamin B9 (Folate) 4.75ug

1% of (400.00 ug)

Vitamin B12 1.38ug

57% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 6.41g

654% of (0.98 g)

Isoleucine 7.52g

565% of (1.33 g)

438% of (2.94 g)

543% of (2.66 g)

Methionine 4.25g

320% of (1.33 g)

Phenylalanine 6.41g

277% of (2.31 g)

466% of (1.20 g)

Tryptophan 2.04g

582% of (0.35 g)

Threonine 7.33g

524% of (1.40 g)

519% of (1.68 g)

Aspartic acid 14.89g

293% of (0.70 g)

Glutamic acid 25.14g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.01g

Alpha-linolenic acid 424.24mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 4,031.84mg

Arachidonic acid 175.43mg

Monounsaturated fatty acids 21.02g

Oleic acid 19,545.43mg

Saturated fatty acids 18.84g

85% of maximum (22.18 g)

Palmitic acid 10,750.99mg

Stearic acid 7.15g

Cholesterol 166.13mg

Trans fatty acids 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more