Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Pork, kassler steak, boiled, without salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Pork, kassler steak, boiled, without salt Nutrition Facts
Serving Size: 2,500.00g
% Daily Value*
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Energy 127kcal (529 kj)
6%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 11g
7%
Fat 9g
21%
Polyunsaturated fatty acids 0.96g
Monounsaturated fatty acids 4.04g
Saturated fatty acids 3.62g
Sterols 0mg
Cholesterol 32mg
Water 99g
4%
Alcohol 0g
Salt 64mg **
Calcium 7mg
1%
Chromium 4.01ug
16%
Copper 0.05mg
5%
Fluoride 0.01mg
Iodine 1.85ug
1%
Iron 0.68mg
4%
Magnesium 12mg
4%
Manganese 0.00mg
0%
Molybdenum 0.00mg
8%
Phosphorus 99mg
16%
Potassium 173mg
6%
Selenium 12ug
22%
Sodium 25mg
Zinc 2.04mg
25%
Vitamin A (RAE) 2.36ug
0%
Vitamin D 0.31ug
2%
Vitamin E 0.16mg
1%
Vitamin K 0.93ug
1%
Vitamin B1 0.27mg
25%
Vitamin B2 0.06mg
6%
Vitamin B3 (Niacin) equivalents 3.06mg
22%
Vitamin B6 0.23mg
18%
Vitamin B9 (Folate) 0.91ug
0%
Vitamin B12 0.26ug
11%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Pork, kassler steak, boiled, without salt

The ratio of macro elements (protein, fat, carbs) in Pork, kassler steak, boiled, without salt

Fat 65%
Carbohydrates 0%
Protein 35%

Protein Amino Acids Profile

The ratio of amino acids in Pork, kassler steak, boiled, without salt. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 4%
Phenylalanine 4%
Histidine 4%
Proline 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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