Nutriely

Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Pork, kassler steak, boiled, without salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Pork, kassler steak, boiled, without salt Nutrition Facts
Serving Size: 2,500.00g
% Daily Value*
Loading...
Energy 127kcal (529 kj)
6%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 11g
7%
Fat 9g
21%
Polyunsaturated fatty acids 0.96g
Monounsaturated fatty acids 4.04g
Saturated fatty acids 3.62g
Sterols 0mg
Cholesterol 32mg
Water 99g
4%
Alcohol 0g
Salt 64mg **
Calcium 7mg
1%
Chromium 4.01ug
16%
Copper 0.05mg
5%
Fluoride 0.01mg
Iodine 1.85ug
1%
Iron 0.68mg
4%
Magnesium 12mg
4%
Manganese 0.00mg
0%
Molybdenum 0.00mg
8%
Phosphorus 99mg
16%
Potassium 173mg
6%
Selenium 12ug
22%
Sodium 25mg
Zinc 2.04mg
25%
Vitamin A (RAE) 2.36ug
0%
Vitamin D 0.31ug
2%
Vitamin E 0.16mg
1%
Vitamin K 0.93ug
1%
Vitamin B1 0.27mg
25%
Vitamin B2 0.06mg
6%
Vitamin B3 (Niacin) equivalents 3.06mg
22%
Vitamin B6 0.23mg
18%
Vitamin B9 (Folate) 0.91ug
0%
Vitamin B12 0.26ug
11%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Pork, kassler steak, boiled, without salt

The ratio of macro elements (protein, fat, carbs) in Pork, kassler steak, boiled, without salt

Fat 65%
Carbohydrates 0%
Protein 35%

Protein Amino Acids Profile

The ratio of amino acids in Pork, kassler steak, boiled, without salt. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 4%
Phenylalanine 4%
Histidine 4%
Proline 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 127kcal
(529.48kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 11.06g
7% of (149.69 g)
Fat 9.23g
21% of (44.35 g)
Water 99.11g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 63.67mg
1% of maximum (5,000.00 mg)
Calcium 7.34mg
1% of (1,000.00 mg)
Chromium 4.01ug
16% of (25.00 ug)
Copper 0.05mg
5% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.85ug
1% of (150.00 ug)
Iron 0.68mg
4% of (18.00 mg)
Magnesium 12.34mg
4% of (280.00 mg)
Manganese 0.00mg
0% of (1.80 mg)
Molybdenum 0.00mg
8% of (0.04 mg)
Phosphorus 98.76mg
16% of (600.00 mg)
Potassium 172.75mg
6% of (3,100.00 mg)
Selenium 12.08ug
22% of (55.00 ug)
Sodium 24.98mg
2% of maximum (1,500.00 mg)
Zinc 2.04mg
25% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 2.36ug
0% of (700.00 ug)
Vitamin D 0.31ug
2% of (15.00 ug)
Vitamin E 0.16mg
1% of (15.00 mg)
Vitamin K 0.93ug
1% of (90.00 ug)
Vitamin B1 0.27mg
25% of (1.10 mg)
Vitamin B2 0.06mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.06mg
22% of (14.00 mg)
Vitamin B6 0.23mg
18% of (1.30 mg)
Vitamin B9 (Folate) 0.91ug
0% of (400.00 ug)
Vitamin B12 0.26ug
11% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 1.23g
126% of (0.98 g)
Isoleucine 1.44g
109% of (1.33 g)
Leucine 2.47g
84% of (2.94 g)
Lysine 2.77g
104% of (2.66 g)
Methionine 0.82g
61% of (1.33 g)
Cysteine -
Phenylalanine 1.23g
53% of (2.31 g)
Tyrosine 1.07g
90% of (1.20 g)
Tryptophan 0.39g
112% of (0.35 g)
Threonine 1.41g
101% of (1.40 g)
Valine 1.67g
100% of (1.68 g)
Alanine 1.80g
Arginine 1.92g
Asparagine -
Aspartic acid 2.86g
Cystine 0.39g
56% of (0.70 g)
Glutamic acid 4.83g
Glutamine -
Glycine 1.46g
Proline 1.24g
Serine 1.27g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.96g
Omega-3 0.09g
Alpha-linolenic acid 81.45mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.82g
Linoleic acid 774.11mg
Arachidonic acid 33.68mg
Monounsaturated fatty acids 4.04g
Oleic acid 3,752.72mg
Saturated fatty acids 3.62g
16% of maximum (22.18 g)
Palmitic acid 2,064.19mg
Stearic acid 1.37g
Sterols 0.00mg
Cholesterol 31.90mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more