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Nutrition Facts For Pork, kassler steak, boiled, without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pork, kassler steak, boiled, without salt Energy Breakdown Pork, kassler steak, boiled, without salt Nutrition Label Component Breakdown Pork, kassler steak, boiled, without salt

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Pork, kassler steak, boiled, without salt Nutrition Label

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Pork, kassler steak, boiled, without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 105kcal (441 kj)

5%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 9.22g

6%

Fat 7.69g

17%

Polyunsaturated fatty acids 0.80g

Monounsaturated fatty acids 3.36g

Saturated fatty acids 3.02g

Sterols 0.00mg

Cholesterol 26.58mg

Water 82.59g

3%

Alcohol 0.00g

Salt 53.06mg

Calcium 6.12mg

1%

Chromium 3.34ug

13%

Copper 0.04mg

0%

Fluoride 0.01mg

Iodine 1.54ug

1%

Iron 0.57mg

3%

Magnesium 10.28mg

4%

Manganese 0.00mg

0%

Molybdenum 0.00mg

0%

Phosphorus 82.30mg

14%

Potassium 143.96mg

5%

Selenium 10.06ug

18%

Sodium 20.82mg

Zinc 1.70mg

21%

Vitamin A (RAE) 1.97ug

0%

Vitamin D 0.26ug

2%

Vitamin E 0.13mg

1%

Vitamin K 0.77ug

1%

Vitamin B1 0.23mg

21%

Vitamin B2 0.05mg

5%

Niacin equivalents 2.55mg

18%

Vitamin B6 0.19mg

15%

Folate 0.76ug

0%

Vitamin B12 0.22ug

9%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pork, kassler steak, boiled, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork, kassler steak, boiled, without salt

Fat 65%

Carbohydrates 0%

Protein 35%

Protein Amino Acids Profile

The ratio of amino acids in Pork, kassler steak, boiled, without salt. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 4%

Phenylalanine 4%

Histidine 4%

Proline 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Alanine 6%

Arginine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown for Pork, kassler steak, boiled, without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 105kcal
(441.23kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

6% of (149.69 g)

17% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 3.34ug

13% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

3% of (18.00 mg)

Magnesium 10.28mg

4% of (280.00 mg)

Manganese 0.00mg

0% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 82.30mg

14% of (600.00 mg)

Potassium 143.96mg

5% of (3,100.00 mg)

Selenium 10.06ug

18% of (55.00 ug)

1% of maximum (1,500.00 mg)

21% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.97ug

0% of (700.00 ug)

Vitamin D 0.26ug

2% of (15.00 ug)

Vitamin E 0.13mg

1% of (15.00 mg)

Vitamin K 0.77ug

1% of (90.00 ug)

Vitamin B1 0.23mg

21% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Niacin equivalents 2.55mg

18% of (14.00 mg)

Vitamin B6 0.19mg

15% of (1.30 mg)

0% of (400.00 ug)

Vitamin B12 0.22ug

9% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.03g

105% of (0.98 g)

Isoleucine 1.20g

90% of (1.33 g)

981% of (0.21 g)

87% of (2.66 g)

Methionine 0.68g

51% of (1.33 g)

Phenylalanine 1.03g

44% of (2.31 g)

75% of (1.20 g)

Tryptophan 0.33g

93% of (0.35 g)

Threonine 1.17g

84% of (1.40 g)

83% of (1.68 g)

Aspartic acid 2.38g

47% of (0.70 g)

Glutamic acid 4.02g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.80g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 67.88mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.68g

Linoleic acid 645.10mg

Arachidonic acid 28.07mg

Monounsaturated fatty acids 3.36g

Oleic acid 3,127.27mg

Saturated fatty acids 3.02g

14% of maximum (22.18 g)

Palmitic acid 1,720.16mg

Stearic acid 1.14g

Cholesterol 26.58mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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