Pork, kassler steak, boiled, without salt Calories and nutrition facts · Steaks and chops
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 11.1 g
- Fat
- 9.2 g
Where the calories come from
Pork, kassler steak, boiled, without salt has 127 kcal per medium portion (120 g), with 0 g carbs, 0 g fibre, 11.1 g protein and 9.2 g fat. 100 g has 105 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other steaks and chops
Per 100 g, against the 137 steaks and chops in our catalog.
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Calories 105 kcal · typical 171 kcal
Fewer calories than 97% of steaks and chops.
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Protein 9.2 g · typical 22.2 g
Less protein than 99% of steaks and chops.
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Fibre 0 g · typical 0 g
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Sugars 0 g · typical 0 g
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Fat 7.7 g · typical 7.6 g
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in pork, kassler steak, boiled, without salt
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 2.36µg0% of daily
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Vitamin A (Retinol) 2.77µg
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Vitamin D 0.31µg2% of daily
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Vitamin E 0.16mg1% of daily
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Vitamin K 0.93µg1% of daily
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Vitamin B1 0.27mg33% of daily
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Vitamin B2 0.06mg4% of daily
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23% of daily
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Vitamin B6 0.23mg14% of daily
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Vitamin B9 (Folate) 0.91µg0% of daily
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Vitamin B12 0.26µg7% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 64mg1% of max
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Calcium 7mg1% of daily
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Chromium 4.01µg16% of daily
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Copper 0.05mg3% of daily
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Fluoride 0.01mg
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Iodine 1.85µg1% of daily
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Iron 0.68mg4% of daily
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Magnesium 12mg4% of daily
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Manganese 0.00mg0% of daily
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Molybdenum 0.00mg5% of daily
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Phosphorus 99mg18% of daily
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Potassium 173mg5% of daily
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Selenium 12µg17% of daily
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Sodium 25mg1% of max
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Zinc 2.04mg22% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.09g
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Alpha-linolenic acid 81mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.82g
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Linoleic acid 774mg
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Arachidonic acid 34mg
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Oleic acid 3,753mg
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Saturated fatty acids 3.62g16% of max
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Palmitic acid 2,064mg
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Stearic acid 1.37g
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Cholesterol 32mg
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Trans fatty acids 0.02g
Amino acids
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Histidine 1.23g126% of daily
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Isoleucine 1.44g109% of daily
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Leucine 2.47g84% of daily
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Lysine 2.77g104% of daily
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Methionine 0.82g61% of daily
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Cysteine no data
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Phenylalanine 1.23g53% of daily
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Tyrosine 1.07g90% of daily
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Tryptophan 0.39g112% of daily
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Threonine 1.41g101% of daily
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Valine 1.67g100% of daily
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Alanine 1.80g
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Arginine 1.92g
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Asparagine no data
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Aspartic acid 2.86g
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Cystine 0.39g56% of daily
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Glutamic acid 4.83g
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Glutamine no data
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Glycine 1.46g
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Proline 1.24g
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Serine 1.27g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar steaks and chops
Closest in calories first.
- Veal, shoulder, arm, separable lean only, raw 105 kcal / 100 g
- Veal, shank, separable lean and fat, raw 107 kcal / 100 g
- Veal, leg (top round), separable lean only, raw 107 kcal / 100 g
- Veal, shank (fore and hind), separable lean only, raw 108 kcal / 100 g
- Moose, raw 102 kcal / 100 g
- Bison, separable lean only, raw 109 kcal / 100 g
- Goat, raw 109 kcal / 100 g
- Veal roast, raw 109 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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