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Nutrition Facts For Pork, kassler steak, raw

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Pork, kassler steak, raw Energy Breakdown Pork, kassler steak, raw Nutrition Label Component Breakdown Pork, kassler steak, raw
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Pork, kassler steak, raw Nutrition Label

Pork, kassler steak, raw Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 205kcal (858 kj)
43%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 17.93g
14%
Fat 14.96g
27%
Polyunsaturated fatty acids 1.56g
Monounsaturated fatty acids 6.54g
Saturated fatty acids 5.86g
Cholesterol 51.70mg
Sterols -
Iron 1.10mg
6%
Vitamin d 0.50ug
3%
Calcium 7.40mg
1%
Chromium 6.50ug
26%
Sodium 39.00mg
3%
Iodine 3.00ug
2%
Copper 0.07mg
0%
Salt 99.37mg
4%
Selenium 19.50ug
35%
Vitamin e 0.26mg
2%
Zinc 3.30mg
41%
Vitamin c 0.00mg
0%
Vitamin b12 0.65ug
27%
Vitamin a (rae) 4.50ug
1%
Vitamin b1 1.10mg
100%
Vitamin b2 0.14mg
13%
Vitamin b6 0.36mg
28%
Manganese 0.01mg
0%
Magnesium 20.00mg
6%
Potassium 280.00mg
12%
Fluoride 0.01mg
0%
Phosphorus 160.00mg
23%
Vitamin k 1.50ug
2%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 9.02mg
64%
Molybdenum 0.01mg
0%
Folate 2.10ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 65.11g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Pork, kassler steak, raw

What is PORK, KASSLER STEAK, RAW?

Pork Kassler steak refers to a cut of pork that has been cured and smoked, giving it a distinct flavor. It is typically taken from the loin or neck of the pig and is often used in German cuisine. When raw, it is ready for cooking and can be prepared using various methods such as grilling, roasting, or pan-frying.

PORK, KASSLER STEAK, RAW Health Benefits

Pork, Kassler steak is a good source of high-quality protein, essential for muscle repair and growth. It also provides essential vitamins and minerals, including niacin, vitamin B6, vitamin B12, zinc, and selenium, which are important for proper immune function and overall health. However, it's important to consume pork in moderation as it can be high in saturated fat, which may increase the risk of heart disease if consumed in excess.

PORK, KASSLER STEAK, RAW Health Risks

Raw pork, including Kassler steak, poses health risks if not cooked properly. Consuming raw or undercooked pork can lead to infections caused by parasites and bacteria, such as Trichinella spiralis and Salmonella. It's important to cook pork to an internal temperature of 145°F (63°C) to ensure safe consumption.

How much PORK, KASSLER STEAK, RAW should I eat per day?

The recommended serving size for PORK, KASSLER STEAK, RAW is about 3-4 ounces per day, cooked thoroughly to ensure safety. It's important to maintain a balanced diet that includes a variety of proteins, fruits, vegetables, and whole grains.

PORK, KASSLER STEAK, RAW Allergies

Pork, Kassler steak, which is a type of pork, does not commonly cause allergies. However, if you have a pork allergy, it's important to avoid consuming Kassler steak. Always consult with a healthcare professional or allergist if you have concerns about food allergies.

Pork, kassler steak, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork, kassler steak, raw

Fat 65%
Carbohydrates 0%
Protein 35%

Protein Amino Acids Profile

The ratio of amino acids in Pork, kassler steak, raw. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 4%
Phenylalanine 4%
Histidine 4%
Proline 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Pork, kassler steak, raw

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 205kcal
(858.19kj)
43% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 17.93g
14% of (125.00 g)
Fat 14.96g
27% of (55.56 g)
Polyunsaturated fatty acids 1.56g
Monounsaturated fatty acids 6.54g
Saturated fatty acids 5.86g
Cholesterol 51.70mg
Sterols -
Alcohol 0.00g
0% of (10 g)
Water 65.11g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.10mg
6% of (18 mg)
Calcium 7.40mg
1% of (1000 mg)
Chromium 6.50ug
26% of (25 ug)
Sodium 39.00mg
3% of (1500 mg)
Iodine 3.00ug
2% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 99.37mg
4% of (2300 mg)
Selenium 19.50ug
35% of (55 ug)
Zinc 3.30mg
41% of (8 mg)
Manganese 0.01mg
0% of (1.8 mg)
Magnesium 20.00mg
6% of (310 mg)
Potassium 280.00mg
12% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 160.00mg
23% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.50ug
3% of (15 ug)
Vitamin e 0.26mg
2% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.65ug
27% of (2.4 ug)
Vitamin a (rae) 4.50ug
1% of (700 ug)
Vitamin b1 1.10mg
100% of (1.1 mg)
Vitamin b2 0.14mg
13% of (1.1 mg)
Vitamin b6 0.36mg
28% of (1.3 mg)
Vitamin k 1.50ug
2% of (90 ug)
Niacin equivalents 9.02mg
64% of (14 mg)
Folate 2.10ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.33g
82% of (0.4 g)
Threonine 1.17g
84% of (1.4 g)
Isoleucine 1.20g
86% of (1.4 g)
Leucine 2.06g
69% of (3 g)
Lysine 2.31g
86% of (2.7 g)
Methionine 0.68g
97% of (0.7 g)
Cystine 0.33g
47% of (0.7 g)
Phenylalanine 1.03g
85% of (1.2 g)
Tyrosine 0.90g
75% of (1.2 g)
Valine 1.39g
82% of (1.7 g)
Arginine 1.60g
Histidine 1.03g
103% of (1 g)
Alanine 1.50g
Aspartic acid 2.38g
Glutamic acid 4.02g
Glycine 1.22g
Proline 1.03g
Serine 1.06g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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