Pork, kassler steak, raw Calories and nutrition facts · Steaks and chops
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 26.9 g
- Fat
- 22.4 g
Where the calories come from
Pork, kassler steak, raw has 308 kcal per small portion (150 g), with 0 g carbs, 0 g fibre, 26.9 g protein and 22.4 g fat. 100 g has 205 kcal.
Share of your daily needs in one small portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Track pork, kassler steak, raw in Nutriely
Log it in seconds and see what it adds to your day: calories, fibre, vitamins and minerals against your own targets.
Think you know basic nutrition? Take the quizHow it compares with other steaks and chops
Per 100 g, against the 137 steaks and chops in our catalog.
-
Calories 205 kcal · typical 171 kcal
-
Protein 17.9 g · typical 22.2 g
Less protein than 92% of steaks and chops.
-
Fibre 0 g · typical 0 g
-
Sugars 0 g · typical 0 g
-
Fat 15 g · typical 7.6 g
More fat than 80% of steaks and chops.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in pork, kassler steak, raw
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 4.50µg1% of daily
-
Vitamin A (Retinol) 4.50µg
-
Vitamin D 0.50µg3% of daily
-
Vitamin E 0.26mg2% of daily
-
Vitamin K 1.50µg2% of daily
-
Vitamin B1 1.10mg132% of daily
-
Vitamin B2 0.14mg9% of daily
-
68% of daily
-
Vitamin B6 0.36mg23% of daily
-
Vitamin B9 (Folate) 2.10µg1% of daily
-
Vitamin B12 0.65µg16% of daily
-
Vitamin C 0mg0% of daily
Minerals
-
Salt 99mg2% of max
-
Calcium 7mg1% of daily
-
Chromium 7µg26% of daily
-
Copper 0.07mg6% of daily
-
Fluoride 0.01mg
-
Iodine 3µg2% of daily
-
Iron 1.10mg7% of daily
-
Magnesium 20mg7% of daily
-
Manganese 0.01mg0% of daily
-
Molybdenum 0.01mg8% of daily
-
Phosphorus 160mg29% of daily
-
Potassium 280mg8% of daily
-
Selenium 20µg28% of daily
-
Sodium 39mg2% of max
-
Zinc 3.30mg35% of daily
Carbohydrates
-
Starch 0g
-
Sugars 0g0% of max
-
Added Sugars 0g0% of max
-
Sucrose 0g
-
Maltose 0g
-
Fructose 0g
-
Galactose 0g
-
Glucose 0g
-
Fibre, total 0g0% of daily
-
Polyols 0g
Fats
-
Omega-3 0.15g
-
Alpha-linolenic acid 132mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 1.33g
-
Linoleic acid 1,255mg
-
Arachidonic acid 55mg
-
Oleic acid 6,083mg
-
26% of max
-
Palmitic acid 3,346mg
-
Stearic acid 2.22g
-
Cholesterol 52mg
-
Trans fatty acids 0.03g
Amino acids
-
Histidine 1.03g105% of daily
-
Isoleucine 1.20g90% of daily
-
Leucine 2.06g70% of daily
-
Lysine 2.31g87% of daily
-
Methionine 0.68g51% of daily
-
Cysteine no data
-
Phenylalanine 1.03g44% of daily
-
Tyrosine 0.90g75% of daily
-
Tryptophan 0.33g93% of daily
-
Threonine 1.17g84% of daily
-
Valine 1.39g83% of daily
-
Alanine 1.50g
-
Arginine 1.60g
-
Asparagine no data
-
Aspartic acid 2.38g
-
Cystine 0.33g47% of daily
-
Glutamic acid 4.02g
-
Glutamine no data
-
Glycine 1.22g
-
Proline 1.03g
-
Serine 1.06g
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar steaks and chops
Closest in calories first.
- Pork, boiled 206 kcal / 100 g
- Lamb mince, 14% fat 204 kcal / 100 g
- Pork knuckle, ham hock, simmered 207 kcal / 100 g
- Veal, breast, whole, boneless, separable lean and fat, raw 208 kcal / 100 g
- Beef flank 202 kcal / 100 g
- Beef, boiled 202 kcal / 100 g
- Reindeer, fried 201 kcal / 100 g
- Beef tenderloin, oven-baked, roasted beef tenderloin 210 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.