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Nutrition Facts For Pork, kassler steak, raw

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Pork, kassler steak, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 205kcal (858 kj)

10%

Carbohydrates, net 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 18g

12%

Fat 15g

34%

Polyunsaturated fatty acids 1.56g

Monounsaturated fatty acids 7g

Saturated fatty acids 6g

Sterols -

Cholesterol 52mg

Water 65g

3%

Alcohol 0g

Salt 99mg **

Calcium 7mg

1%

Chromium 7ug

26%

Copper 0.07mg

8%

Fluoride 0.01mg

Iodine 3ug

2%

Iron 1.10mg

6%

Magnesium 20mg

7%

Manganese 0.01mg

0%

Molybdenum 0.01mg

13%

Phosphorus 160mg

27%

Potassium 280mg

9%

Selenium 20ug

35%

Sodium 39mg

Zinc 3.30mg

41%

Vitamin A (RAE) 4.50ug

1%

Vitamin D 0.50ug

3%

Vitamin E 0.26mg

2%

Vitamin K 1.50ug

2%

Vitamin B1 1.10mg

100%

Vitamin B2 0.14mg

13%

Vitamin B3 (Niacin) equivalents 9mg

64%

Vitamin B6 0.36mg

28%

Vitamin B9 (Folate) 2.10ug

1%

Vitamin B12 0.65ug

27%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Non alcoholic

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Unsweetened

Pork, kassler steak, raw

The ratio of macro elements (protein, fat, carbs) in Pork, kassler steak, raw

Fat 65%

Carbohydrates, net 0%

Protein 35%

Protein Amino Acids Profile

The ratio of amino acids in Pork, kassler steak, raw. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 4%

Phenylalanine 4%

Histidine 4%

Proline 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Alanine 6%

Arginine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 205kcal
(858.19kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 0.00g

0% of (249.48 g)

12% of (149.69 g)

34% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 6.50ug

26% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.01mg

2% of (150.00 ug)

6% of (18.00 mg)

Magnesium 20.00mg

7% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 160.00mg

27% of (600.00 mg)

Potassium 280.00mg

9% of (3,100.00 mg)

Selenium 19.50ug

35% of (55.00 ug)

3% of maximum (1,500.00 mg)

41% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 4.50ug

1% of (700.00 ug)

Vitamin D 0.50ug

3% of (15.00 ug)

Vitamin E 0.26mg

2% of (15.00 mg)

Vitamin K 1.50ug

2% of (90.00 ug)

Vitamin B1 1.10mg

100% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 9.02mg

64% of (14.00 mg)

Vitamin B6 0.36mg

28% of (1.30 mg)

Vitamin B9 (Folate) 2.10ug

1% of (400.00 ug)

Vitamin B12 0.65ug

27% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.03g

105% of (0.98 g)

Isoleucine 1.20g

90% of (1.33 g)

70% of (2.94 g)

87% of (2.66 g)

Methionine 0.68g

51% of (1.33 g)

Phenylalanine 1.03g

44% of (2.31 g)

75% of (1.20 g)

Tryptophan 0.33g

93% of (0.35 g)

Threonine 1.17g

84% of (1.40 g)

83% of (1.68 g)

Aspartic acid 2.38g

47% of (0.70 g)

Glutamic acid 4.02g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.56g

Alpha-linolenic acid 132.03mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,254.71mg

Arachidonic acid 54.59mg

Monounsaturated fatty acids 6.54g

Oleic acid 6,082.54mg

Saturated fatty acids 5.86g

26% of maximum (22.18 g)

Palmitic acid 3,345.71mg

Stearic acid 2.22g

Cholesterol 51.70mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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