Catalog -> Meat dishes -> Steaks and chops
Nutrition Facts For Pork, kassler steak, raw
Pork, kassler steak, raw Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Pork, kassler steak, raw
What is pork, kassler steak, raw?
Pork Kassler steak refers to a cut of pork that has been cured and smoked, giving it a distinct flavor. It is typically taken from the loin or neck of the pig and is often used in German cuisine. When raw, it is ready for cooking and can be prepared using various methods such as grilling, roasting, or pan-frying.
Pork, kassler steak, raw health benefits
Pork, Kassler steak is a good source of high-quality protein, essential for muscle repair and growth. It also provides essential vitamins and minerals, including niacin, vitamin B6, vitamin B12, zinc, and selenium, which are important for proper immune function and overall health. However, it's important to consume pork in moderation as it can be high in saturated fat, which may increase the risk of heart disease if consumed in excess.
Pork, kassler steak, raw health risks
Raw pork, including Kassler steak, poses health risks if not cooked properly. Consuming raw or undercooked pork can lead to infections caused by parasites and bacteria, such as Trichinella spiralis and Salmonella. It's important to cook pork to an internal temperature of 145°F (63°C) to ensure safe consumption.
How much pork, kassler steak, raw should i eat per day?
The recommended serving size for PORK, KASSLER STEAK, RAW is about 3-4 ounces per day, cooked thoroughly to ensure safety. It's important to maintain a balanced diet that includes a variety of proteins, fruits, vegetables, and whole grains.
Pork, kassler steak, raw allergies
Pork, Kassler steak, which is a type of pork, does not commonly cause allergies. However, if you have a pork allergy, it's important to avoid consuming Kassler steak. Always consult with a healthcare professional or allergist if you have concerns about food allergies.
Food Preferences
Pork, kassler steak, raw Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Pork, kassler steak, raw
Protein Amino Acids Profile
The ratio of amino acids in Pork, kassler steak, raw. See full profile
Component Breakdown for Pork, kassler steak, raw
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