Green tea is made from the leaves of the Camellia sinensis plant. The leaves are quickly heated and dried to prevent oxidation, preserving their green color and delicate flavor. Green tea contains antioxidants and has been associated with various health benefits, including improved brain function, fat loss, and a lower risk of cancer.
What are the health benefits of green tea?
Green tea is rich in antioxidants, particularly catechins, which have been linked to a lower risk of heart disease and certain types of cancer. It may also aid in weight management, improve brain function, and promote overall well-being.
Health Risks of Green Tea
Green tea is generally safe for consumption and is associated with several health benefits. However, excessive consumption may lead to caffeine-related side effects such as insomnia, anxiety, and digestive issues. It's also important to note that green tea contains antioxidants called polyphenols which may hinder the absorption of iron, so individuals with iron deficiency should consume it in moderation.
How much green tea to consume per day?
It is generally safe to consume 3-4 cups of green tea per day, which equates to about 240-320 milligrams of polyphenols. However, it's important to listen to your body and adjust your intake if you experience any negative side effects such as stomach upset or insomnia.
Tea, green tea Allergies
Green tea is generally safe for those with allergies; however, some individuals may be sensitive to certain components in green tea. If you have a known allergy to plants in the Camellia family, such as camellia sinensis, or to caffeine, it's important to consult with a medical professional before consuming green tea.
Tea, green tea Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Tea, green tea