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Nutrition Facts For Tea, green tea

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Tea, green tea Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 0kcal (1 kj)
0%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose -
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 0.06g
0%
Fat 0g
0%
Polyunsaturated fatty acids 0g
Monounsaturated fatty acids 0g
Saturated fatty acids 0g
Sterols 0mg
Cholesterol 0mg
Water 100g
3%
Alcohol 0g
Salt 0.76mg **
Calcium 0.20mg
0%
Chromium 0.50ug
1%
Copper 0.01mg
1%
Fluoride 0.05mg
Iodine 1ug
1%
Iron 0.01mg
0%
Magnesium 0.09mg
0%
Manganese 0.16mg
7%
Molybdenum 0.00mg
3%
Phosphorus 1.40mg
0%
Potassium 14mg
0%
Selenium 0.05ug
0%
Sodium 0.30mg
Zinc 0.01mg
0%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0mg
0%
Vitamin K 0.27ug
0%
Vitamin B1 0mg
0%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0mg
0%
Vitamin B6 0mg
0%
Vitamin B9 (Folate) 0ug
0%
Vitamin B12 0ug
0%
Vitamin C 3mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of green tea?

Green tea is rich in antioxidants, particularly catechins, which have been linked to a lower risk of heart disease and certain types of cancer. It may also aid in weight management, improve brain function, and promote overall well-being.

How much green tea to consume per day?

It is generally safe to consume 3-4 cups of green tea per day, which equates to about 240-320 milligrams of polyphenols. However, it's important to listen to your body and adjust your intake if you experience any negative side effects such as stomach upset or insomnia.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Tea, green tea

The ratio of macro elements (protein, fat, carbs) in Tea, green tea

Fat 0%
Carbohydrates 0%
Protein 100%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 0kcal
(1.06kj)
0% of 3,074.81kcal
(12865.02kj)
Carbohydrates 0.00g
0% of (384.35 g)
Protein 0.06g
0% of (153.74 g)
Fat 0.00g
0% of (102.49 g)
Water 99.50g
3% of (2,905.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 0.76mg
0% of maximum (5,000.00 mg)
Calcium 0.20mg
0% of (1,000.00 mg)
Chromium 0.50ug
1% of (35.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.05mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.01mg
0% of (8.00 mg)
Magnesium 0.09mg
0% of (350.00 mg)
Manganese 0.16mg
7% of (2.30 mg)
Molybdenum 0.00mg
3% of (0.04 mg)
Phosphorus 1.40mg
0% of (600.00 mg)
Potassium 14.00mg
0% of (3,500.00 mg)
Selenium 0.05ug
0% of (55.00 ug)
Sodium 0.30mg
0% of maximum (1,500.00 mg)
Zinc 0.01mg
0% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.00mg
0% of (15.00 mg)
Vitamin K 0.27ug
0% of (120.00 ug)
Vitamin B1 0.00mg
0% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.00mg
0% of (16.00 mg)
Vitamin B6 0.00mg
0% of (1.50 mg)
Vitamin B9 (Folate) 0.00ug
0% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 3.00mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.16 g)
Isoleucine -
0% of (1.58 g)
Leucine -
0% of (3.49 g)
Lysine -
0% of (3.15 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.42 g)
Threonine -
0% of (1.66 g)
Valine -
0% of (1.99 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (76.87 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.00g
Omega-3 0.00g
Alpha-linolenic acid 0.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.00g
Linoleic acid 0.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 0.00mg
Saturated fatty acids 0.00g
0% of maximum (34.16 g)
Palmitic acid 0.00mg
Stearic acid 0.00g
Sterols 0.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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