Tea, green tea Calories and nutrition facts · Tea
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 0.15 g
- Fat
- 0 g
Where the calories come from
Tea, green tea has 1 kcal per cup (245 g), with 0 g carbs, 0 g fibre, 0.15 g protein and 0 g fat. 100 g has 0 kcal.
Share of your daily needs in one cup
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know tea, green tea in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizLearn about tea, green tea
What are the health benefits of green tea?
Green tea is rich in antioxidants, particularly catechins, which have been linked to a lower risk of heart disease and certain types of cancer. It may also aid in weight management, improve brain function, and promote overall well-being.
How much green tea to consume per day?
It is generally safe to consume 3-4 cups of green tea per day, which equates to about 240-320 milligrams of polyphenols. However, it's important to listen to your body and adjust your intake if you experience any negative side effects such as stomach upset or insomnia.
Nutrients in tea, green tea
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0µg0% of daily
-
Vitamin D 0µg0% of daily
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Vitamin E 0mg0% of daily
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Vitamin K 0.27µg0% of daily
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Vitamin B1 0mg0% of daily
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Vitamin B2 0.01mg1% of daily
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0% of daily
-
Vitamin B6 0mg0% of daily
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0% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 3mg3% of daily
Minerals
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Salt 0.76mg0% of max
-
Calcium 0.20mg0% of daily
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Chromium 0.50µg2% of daily
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Copper 0.01mg0% of daily
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Fluoride 0.05mg
-
Iodine 1µg1% of daily
-
Iron 0.01mg0% of daily
-
Magnesium 0.09mg0% of daily
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Manganese 0.16mg5% of daily
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Molybdenum 0.00mg2% of daily
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Phosphorus 1.40mg0% of daily
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Potassium 14mg0% of daily
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Selenium 0.05µg0% of daily
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Sodium 0.30mg0% of max
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Zinc 0.01mg0% of daily
Carbohydrates
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Starch 0g
-
Sugars 0g0% of max
-
Added Sugars 0g0% of max
-
Sucrose 0g
-
Maltose 0g
-
Fructose 0g
-
Galactose no data
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Glucose 0g
-
Fibre, total 0g0% of daily
-
Polyols 0g
Fats
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Omega-3 0g
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EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0g
-
Linoleic acid 0mg
-
Arachidonic acid 0mg
-
Oleic acid 0mg
-
0% of max
-
Palmitic acid 0mg
-
Stearic acid 0g
-
Cholesterol 0mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
-
Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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