Tea, green tea Nutrition Label

Tea, green tea Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 0kcal (1 kj)
0%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 0.06g
0%
Fat 0.00g
0%
Fatty acids, total polyunsaturated 0.00g
Fatty acids, total monounsaturated cis 0.00g
Fatty acids, total saturated 0.00g
Cholesterol (gc) 0.00mg
Sterols 0.00mg
Iron 0.01mg
0%
Vitamin d 0.00ug
0%
Calcium 0.20mg
0%
Chromium 0.50ug
2%
Sodium 0.30mg
0%
Iodine 1.00ug
1%
Copper 0.01mg
0%
Salt 0.76mg
0%
Selenium 0.05ug
0%
Vitamin e alphatocopherol 0.00mg
0%
Zinc 0.01mg
0%
Vitamin c (ascorbic acid) 3.00mg
4%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.00mg
0%
Riboflavine (vitamin b2) 0.01mg
1%
Vitamin b6 pyridoxine (hydrochloride) 0.00mg
0%
Manganese 0.16mg
9%
Magnesium 0.09mg
0%
Potassium 14.00mg
1%
Fluoride (fluerine) 0.05mg
2%
Phosphorus 1.40mg
0%
Vitamin k 0.27ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.00mg
0%
Molybdenum 0.00mg
0%
Folate 0.00ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 99.50g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Tea, green tea

What is Tea, green tea?

Green tea is made from the leaves of the Camellia sinensis plant. The leaves are quickly heated and dried to prevent oxidation, preserving their green color and delicate flavor. Green tea contains antioxidants and has been associated with various health benefits, including improved brain function, fat loss, and a lower risk of cancer.

What are the health benefits of green tea?

Green tea is rich in antioxidants, particularly catechins, which have been linked to a lower risk of heart disease and certain types of cancer. It may also aid in weight management, improve brain function, and promote overall well-being.

Health Risks of Green Tea

Green tea is generally safe for consumption and is associated with several health benefits. However, excessive consumption may lead to caffeine-related side effects such as insomnia, anxiety, and digestive issues. It's also important to note that green tea contains antioxidants called polyphenols which may hinder the absorption of iron, so individuals with iron deficiency should consume it in moderation.

How much green tea to consume per day?

It is generally safe to consume 3-4 cups of green tea per day, which equates to about 240-320 milligrams of polyphenols. However, it's important to listen to your body and adjust your intake if you experience any negative side effects such as stomach upset or insomnia.

Tea, green tea Allergies

Green tea is generally safe for those with allergies; however, some individuals may be sensitive to certain components in green tea. If you have a known allergy to plants in the Camellia family, such as camellia sinensis, or to caffeine, it's important to consult with a medical professional before consuming green tea.

Tea, green tea Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tea, green tea

Fat 0%
Carbohydrates 0%
Protein 100%

Component Breakdown for Tea, green tea

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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