Catalog -> Beverages -> Tea

Tea, green tea Calories and nutrition facts · Tea

1 kcal per cup (245 g)

Carbs: 0 g
Fibre: 0 g
Sugars: 0 g
Protein: 0.15 g
Fat: 0 g

Where the calories come from

Protein 100% Carbs 0% Fat 0%

Tea, green tea has 1 kcal per cup (245 g), with 0 g carbs, 0 g fibre, 0.15 g protein and 0 g fat. 100 g has 0 kcal.

Share of your daily needs in one cup

Manganese 13%

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know tea, green tea in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Nutrients in tea, green tea

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 0 kcal (1 kJ)

0% of daily
Carbohydrates, net 0g

0% of daily
Protein 0.06g

0% of daily
Fat 0g

0% of daily
Water 100g

5% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0mg

0% of daily
Vitamin K 0.27µg

0% of daily
Vitamin B1 0mg

0% of daily
Vitamin B2 0.01mg

1% of daily
Vitamin B3 (Niacin) equivalents 0mg

0% of daily
Vitamin B6 0mg

0% of daily
Vitamin B9 (Folate) 0µg

0% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 3mg

3% of daily

Minerals

Salt 0.76mg

0% of max
Calcium 0.20mg

0% of daily
Chromium 0.50µg

2% of daily
Copper 0.01mg

0% of daily
Fluoride 0.05mg
Iodine 1µg

1% of daily
Iron 0.01mg

0% of daily
Magnesium 0.09mg

0% of daily
Manganese 0.16mg

5% of daily
Molybdenum 0.00mg

2% of daily
Phosphorus 1.40mg

0% of daily
Potassium 14mg

0% of daily
Selenium 0.05µg

0% of daily
Sodium 0.30mg

0% of max
Zinc 0.01mg

0% of daily

Carbohydrates

Starch 0g
Sugars 0g

0% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose no data
Glucose 0g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Tea, green tea in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	BLS	Fineli	USDA
Energy (kcal)	0.25	0.48	0.25	0.96
Protein (g)	0.06	0.1	0.06	0.22
Fat (g)	0	0	0	0
Carbohydrates (g)	0	0	0	0
Sugars (g)	0	0	0	0
Fibre (g)	0	0	0	0
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of tea, green tea in the Nutriely app.

BLS: “Green tea (infusion)” · Fineli: “Tea, green tea” · USDA: “Beverages, tea, green, brewed, regular”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar tea

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Where the data comes from

Fineli (Finnish Institute for Health and Welfare)

How we combine and check nutrition data: Nutriely data sources.

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