Components -> Other Components -> Flavonoids
Nutrition Facts For Quercetin
Common Questions About Quercetin
What is quercetin?
Quercetin is a plant pigment (flavonoid) commonly found in fruits, vegetables, and grains. It is known for its antioxidant and anti-inflammatory properties and has been studied for its potential health benefits, including supporting cardiovascular health and reducing the risk of certain chronic diseases.
What does quercetin do for the body?
Quercetin is a flavonoid with antioxidant and anti-inflammatory properties. It may help protect the body from free radicals, reduce inflammation, and support heart health.
How much quercetin do I need?
There is no specific recommended daily intake for quercetin. However, including a variety of quercetin-rich foods in your diet, such as apples, berries, onions, and capers, can contribute to overall health and well-being. As with any nutrient, moderation is key, and it's best to obtain quercetin through a balanced diet rather than through supplements.
How do vegans get quercetin?
Vegans can get quercetin from plant-based sources such as apples, red onions, capers, and green leafy vegetables like spinach and kale. Quercetin can also be found in berries, grapes, and tomatoes, which are all suitable for a vegan diet.
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Foods With High Quercetin
-
Cranberry, dried, cranberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Quercetin
206,000.00ug per 40 grams
-
Lingonberry, dried, lingonberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Quercetin
37,000.00ug per 40 grams
-
Lingonberry juice, unsweetened
Type: Food
Fruit and berry dishes -> Juices
Quercetin
26,640.00ug per 240 grams
-
Cranberry-lingonberryjuice, unsweetened
Type: Food
Fruit and berry dishes -> Juices
Quercetin
28,997.00ug per 271 grams
-
Pea, green, dried
Type: Food
Pulses and pulse dishes -> Pulses
Quercetin
17,837.50ug per 35 grams
-
Rowanberry, dried, rowanberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Quercetin
16,470.59ug per 40 grams
-
Lingonberry, cowberry
Type: Food
Fruit and berry dishes -> Berries
Quercetin
15,540.00ug per 140 grams
-
Peas, boiled without salt
Type: Dish
Pulses and pulse dishes -> Pulses
Quercetin
14,594.32ug per 90 grams
-
Sea buckthorn, dried, sea buckthorn powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Quercetin
14,588.24ug per 40 grams
-
Pea, green, frozen
Type: Food
Pulses and pulse dishes -> Pulses
Quercetin
12,843.00ug per 90 grams
-
Pea, green
Type: Food
Pulses and pulse dishes -> Pulses
Quercetin
12,129.50ug per 85 grams
-
Pear juice, unsweetened
Type: Food
Fruit and berry dishes -> Juices
Quercetin
10,824.00ug per 240 grams
-
Kale
Type: Food
Vegetable dishes -> Vegetables
Quercetin
9,350.00ug per 85 grams
-
Bilberry or blueberry, dried, bilberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Quercetin
8,120.00ug per 40 grams
-
Apple, domestic, with skin
Type: Food
Fruit and berry dishes -> Fruits
Quercetin
8,613.50ug per 161 grams
-
Rocket, arugula
Type: Food
Vegetable dishes -> Vegetables
Quercetin
6,715.00ug per 85 grams
-
Wild rocket, sand rocket
Type: Food
Vegetable dishes -> Vegetables
Quercetin
6,715.00ug per 85 grams
-
Kale, fried
Type: Dish
Vegetable dishes -> Cooked vegetables
Quercetin
6,515.90ug per 85 grams
-
Pear, without skin
Type: Food
Fruit and berry dishes -> Fruits
Quercetin
8,027.80ug per 178 grams
-
Blackcurrant
Type: Food
Fruit and berry dishes -> Berries
Quercetin
6,160.00ug per 140 grams
-
Pear, with skin
Type: Food
Fruit and berry dishes -> Fruits
Quercetin
7,064.46ug per 178 grams
-
Black currant, dried, black currant powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Quercetin
5,500.00ug per 40 grams
-
Blackcurrant juice, unsweetened, undiluted, home-made
Type: Food
Beverages -> Juice drink
Quercetin
5,280.00ug per 240 grams
-
Cranberry
Type: Food
Fruit and berry dishes -> Berries
Quercetin
5,150.00ug per 50 grams
-
Apple, imported, with skin
Type: Food
Fruit and berry dishes -> Fruits
Quercetin
5,796.00ug per 161 grams
-
Blueberry, bilberry
Type: Food
Fruit and berry dishes -> Berries
Quercetin
4,200.00ug per 140 grams
-
Bean, green bean, string bean, boiled without salt
Type: Dish
Pulses and pulse dishes -> Pulses
Quercetin
3,988.64ug per 90 grams
-
Chocolate, plain, dark chocolate
Type: Food
Sugar and confectionery -> Chocolate
Quercetin
3,900.00ug per 30 grams
-
Bean, green bean, string bean, boiled
Type: Dish
Pulses and pulse dishes -> Pulses
Quercetin
3,734.05ug per 90 grams
-
Bean, green bean, string bean
Type: Food
Pulses and pulse dishes -> Pulses
Quercetin
3,510.00ug per 90 grams
-
Rowanberry, sorbus
Type: Food
Fruit and berry dishes -> Berries
Quercetin
3,500.00ug per 50 grams
-
Plum, without stone
Type: Food
Fruit and berry dishes -> Fruits
Quercetin
1,650.00ug per 66 grams
-
Apricot, average, without stone
Type: Food
Fruit and berry dishes -> Fruits
Quercetin
875.00ug per 35 grams
-
Apricot, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
Quercetin
301.72ug per 3.5 grams
-
Apricot, average, with stone
Type: Food
Fruit and berry dishes -> Fruits
Quercetin
822.50ug per 35 grams
-
Apple, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
Quercetin
520.43ug per 6.4 grams
-
Plum, with stone
Type: Food
Fruit and berry dishes -> Fruits
Quercetin
1,518.00ug per 66 grams
-
Tomato juice, unsweetened
Type: Food
Vegetable dishes -> Vegetable juices
Quercetin
3,120.00ug per 240 grams
-
Sea buckthorn berry
Type: Food
Fruit and berry dishes -> Berries
Quercetin
3,100.00ug per 50 grams
-
Prune, without stone
Type: Food
Snacks -> Nuts, seeds and dried fruits
Quercetin
678.57ug per 9.5 grams
-
Applesauce, unsweetened
Type: Food
Fruit and berry dishes -> Fruits
Quercetin
2,800.00ug per 140 grams
-
Date, dried, with stone
Type: Food
Snacks -> Nuts, seeds and dried fruits
Quercetin
480.82ug per 7.1 grams
-
Cocoa powder, unsweetened
Type: Food
Miscellaneous -> Miscellaneous ingredients
Quercetin
2,700.00ug per 5.4 grams
-
Broccoli
Type: Food
Vegetable dishes -> Vegetables
Quercetin
4,530.00ug per 151 grams
-
Broccoli, boiled without salt
Type: Dish
Vegetable dishes -> Cooked vegetables
Quercetin
5,400.00ug per 180 grams
-
Broccoli, boiled, salt
Type: Dish
Vegetable dishes -> Cooked vegetables
Quercetin
5,346.00ug per 180 grams
-
Tomato puree
Type: Food
Miscellaneous -> Condiments
Quercetin
2,472.00ug per 60 grams
-
Apple, domestic, without skin
Type: Food
Fruit and berry dishes -> Fruits
Quercetin
2,777.25ug per 161 grams
-
Prune, with stone
Type: Food
Snacks -> Nuts, seeds and dried fruits
Quercetin
563.21ug per 9.5 grams
-
Dill, fresh
Type: Food
Vegetable dishes -> Vegetables
Quercetin
110.30ug per 0.2 grams
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