Components -> Other Components -> Flavonoids
Quercetin is a plant pigment (flavonoid) commonly found in fruits, vegetables, and grains. It is known for its antioxidant and anti-inflammatory properties and has been studied for its potential health benefits, including supporting cardiovascular health and reducing the risk of certain chronic diseases.
Quercetin is a flavonoid with antioxidant and anti-inflammatory properties. It may help protect the body from free radicals, reduce inflammation, and support heart health.
There is no specific recommended daily intake for quercetin. However, including a variety of quercetin-rich foods in your diet, such as apples, berries, onions, and capers, can contribute to overall health and well-being. As with any nutrient, moderation is key, and it's best to obtain quercetin through a balanced diet rather than through supplements.
Vegans can get quercetin from plant-based sources such as apples, red onions, capers, and green leafy vegetables like spinach and kale. Quercetin can also be found in berries, grapes, and tomatoes, which are all suitable for a vegan diet.
Cranberry, dried, cranberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Quercetin
206,000.00ug per 40 grams
Lingonberry, dried, lingonberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Quercetin
37,000.00ug per 40 grams
Lingonberry juice, unsweetened
Type: Food
Fruit and berry dishes -> Juices
Quercetin
26,640.00ug per 240 grams
Cranberry-lingonberryjuice, unsweetened
Type: Food
Fruit and berry dishes -> Juices
Quercetin
28,997.00ug per 271 grams
Pea, green, dried
Type: Food
Pulses and pulse dishes -> Pulses
Quercetin
17,837.50ug per 35 grams
Rowanberry, dried, rowanberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Quercetin
16,470.59ug per 40 grams
Lingonberry, cowberry
Type: Food
Fruit and berry dishes -> Berries
Quercetin
15,540.00ug per 140 grams
Peas, boiled without salt
Type: Dish
Pulses and pulse dishes -> Pulses
Quercetin
14,594.32ug per 90 grams
Sea buckthorn, dried, sea buckthorn powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Quercetin
14,588.24ug per 40 grams
Pea, green, frozen
Type: Food
Pulses and pulse dishes -> Pulses
Quercetin
12,843.00ug per 90 grams
Pea, green
Type: Food
Pulses and pulse dishes -> Pulses
Quercetin
12,129.50ug per 85 grams
Pear juice, unsweetened
Type: Food
Fruit and berry dishes -> Juices
Quercetin
10,824.00ug per 240 grams
Kale
Type: Food
Vegetable dishes -> Vegetables
Quercetin
9,350.00ug per 85 grams
Bilberry or blueberry, dried, bilberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Quercetin
8,120.00ug per 40 grams
Apple, domestic, with skin
Type: Food
Fruit and berry dishes -> Fruits
Quercetin
8,613.50ug per 161 grams
Rocket, arugula
Type: Food
Vegetable dishes -> Vegetables
Quercetin
6,715.00ug per 85 grams
Wild rocket, sand rocket
Type: Food
Vegetable dishes -> Vegetables
Quercetin
6,715.00ug per 85 grams
Kale, fried
Type: Dish
Vegetable dishes -> Cooked vegetables
Quercetin
6,515.90ug per 85 grams
Pear, without skin
Type: Food
Fruit and berry dishes -> Fruits
Quercetin
8,027.80ug per 178 grams
Blackcurrant
Type: Food
Fruit and berry dishes -> Berries
Quercetin
6,160.00ug per 140 grams
Pear, with skin
Type: Food
Fruit and berry dishes -> Fruits
Quercetin
7,064.46ug per 178 grams
Black currant, dried, black currant powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Quercetin
5,500.00ug per 40 grams
Blackcurrant juice, unsweetened, undiluted, home-made
Type: Food
Beverages -> Juice drink
Quercetin
5,280.00ug per 240 grams
Cranberry
Type: Food
Fruit and berry dishes -> Berries
Quercetin
5,150.00ug per 50 grams
Apple, imported, with skin
Type: Food
Fruit and berry dishes -> Fruits
Quercetin
5,796.00ug per 161 grams
Blueberry, bilberry
Type: Food
Fruit and berry dishes -> Berries
Quercetin
4,200.00ug per 140 grams
Bean, green bean, string bean, boiled without salt
Type: Dish
Pulses and pulse dishes -> Pulses
Quercetin
3,988.64ug per 90 grams
Chocolate, plain, dark chocolate
Type: Food
Sugar and confectionery -> Chocolate
Quercetin
3,900.00ug per 30 grams
Bean, green bean, string bean, boiled
Type: Dish
Pulses and pulse dishes -> Pulses
Quercetin
3,734.05ug per 90 grams
Bean, green bean, string bean
Type: Food
Pulses and pulse dishes -> Pulses
Quercetin
3,510.00ug per 90 grams
Rowanberry, sorbus
Type: Food
Fruit and berry dishes -> Berries
Quercetin
3,500.00ug per 50 grams
Plum, without stone
Type: Food
Fruit and berry dishes -> Fruits
Quercetin
1,650.00ug per 66 grams
Apricot, average, without stone
Type: Food
Fruit and berry dishes -> Fruits
Quercetin
875.00ug per 35 grams
Apricot, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
Quercetin
301.72ug per 3.5 grams
Apricot, average, with stone
Type: Food
Fruit and berry dishes -> Fruits
Quercetin
822.50ug per 35 grams
Apple, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
Quercetin
520.43ug per 6.4 grams
Plum, with stone
Type: Food
Fruit and berry dishes -> Fruits
Quercetin
1,518.00ug per 66 grams
Tomato juice, unsweetened
Type: Food
Vegetable dishes -> Vegetable juices
Quercetin
3,120.00ug per 240 grams
Sea buckthorn berry
Type: Food
Fruit and berry dishes -> Berries
Quercetin
3,100.00ug per 50 grams
Prune, without stone
Type: Food
Snacks -> Nuts, seeds and dried fruits
Quercetin
678.57ug per 9.5 grams
Applesauce, unsweetened
Type: Food
Fruit and berry dishes -> Fruits
Quercetin
2,800.00ug per 140 grams
Date, dried, with stone
Type: Food
Snacks -> Nuts, seeds and dried fruits
Quercetin
480.82ug per 7.1 grams
Cocoa powder, unsweetened
Type: Food
Miscellaneous -> Miscellaneous ingredients
Quercetin
2,700.00ug per 5.4 grams
Broccoli
Type: Food
Vegetable dishes -> Vegetables
Quercetin
4,530.00ug per 151 grams
Broccoli, boiled without salt
Type: Dish
Vegetable dishes -> Cooked vegetables
Quercetin
5,400.00ug per 180 grams
Broccoli, boiled, salt
Type: Dish
Vegetable dishes -> Cooked vegetables
Quercetin
5,346.00ug per 180 grams
Tomato puree
Type: Food
Miscellaneous -> Condiments
Quercetin
2,472.00ug per 60 grams
Apple, domestic, without skin
Type: Food
Fruit and berry dishes -> Fruits
Quercetin
2,777.25ug per 161 grams
Prune, with stone
Type: Food
Snacks -> Nuts, seeds and dried fruits
Quercetin
563.21ug per 9.5 grams
Dill, fresh
Type: Food
Vegetable dishes -> Vegetables
Quercetin
110.30ug per 0.2 grams
What you eat matters.