Components -> Other Components -> Fat soluble vitamins
Beta-carotene is a type of carotenoid, which is a natural pigment found in plants. It acts as an antioxidant in the body, helping to protect cells from damage caused by harmful molecules known as free radicals. In the diet, beta-carotene is converted into vitamin A, which is essential for good vision, a healthy immune system, and proper cell growth.
Beta-carotene is a carotenoid that acts as a precursor to vitamin A in the body. It is a powerful antioxidant that helps protect cells from damage caused by free radicals. Beta-carotene also supports healthy vision, immune function, and skin health.
There is no specific recommended intake established for beta-carotene. However, it is converted into vitamin A in our bodies, thus helping to achieve the RDA for vitamin A. It is generally recommended to consume a variety of fruits and vegetables, aiming for at least 5 servings of fruits and vegetables each day. This can help ensure adequate intake of beta-carotene and other essential nutrients.
Beta-carotene is a powerful antioxidant that can help protect the body from harmful free radicals and oxidative stress. It is also a precursor to vitamin A, which is essential for maintaining healthy vision, immune function, and skin health. Additionally, beta-carotene has been associated with a reduced risk of certain chronic diseases, such as heart disease and certain types of cancer.
Beta-carotene is generally considered safe when consumed through food sources. However, it's best to obtain beta-carotene through a well-balanced diet rather than relying on supplements to minimize any potential risks.
There is no specific recommendation for beta-carotene daily intake. However, beta-carotene is converted to vitamin A in our body. Therefore, a low intake of foods containing carotenoids, combined with a low intake of retinol-containing products, might lead to vitamin A deficiency. Including more beta-carotene-rich foods in your diet, such as sweet potatoes, carrots, spinach, and kale, can help ensure you meet your vitamin A needs and avoid deficiency.
Vegans can obtain beta-carotene from a variety of plant-based sources such as carrots, sweet potatoes, spinach, kale, butternut squash, and apricots. These foods are rich in beta-carotene, which the body can convert into vitamin A.
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Sweet peppers, dried
Type: Food
Vegetable dishes -> Vegetables
Beta-carotene
428.91ug per 1 grams
Tomato powder
Type: Food
Vegetable dishes -> Canned vegetables
Beta-carotene
103.48ug per 1 grams
Vegetable juice
Type: Food
Vegetable dishes -> Vegetable juices
Beta-carotene
9,946.68ug per 240 grams
Carrot juice
Type: Food
Vegetable dishes -> Vegetable juices
Beta-carotene
93.03ug per 1 grams
Kale
Type: Food
Vegetable dishes -> Vegetables
Beta-carotene
7,842.10ug per 85 grams
Sweet potato, fried
Type: Recipe
Vegetable dishes -> Cooked vegetables
Beta-carotene
53,895.21ug per 114 grams
Sweet potato, without skin
Type: Food
Vegetable dishes -> Vegetables
Beta-carotene
11,061.70ug per 130 grams
Sweet potato, baked
Type: Dish
Vegetable dishes -> Cooked vegetables
Beta-carotene
9,489.38ug per 114 grams
Sweet potato fries, oven-baked
Type: Recipe
Vegetable dishes -> Cooked vegetables
Beta-carotene
42,153.17ug per 70 grams
Carrot, fried
Type: Recipe
Vegetable dishes -> Cooked vegetables
Beta-carotene
70,268.85ug per 85 grams
Sweet potato, without skin, boiled, without salt
Type: Dish
Vegetable dishes -> Cooked vegetables
Beta-carotene
11,563.73ug per 151 grams
Carrot
Type: Food
Vegetable dishes -> Vegetables
Beta-carotene
4,652.29ug per 61 grams
Sweet potato, without skin, boiled, salt
Type: Recipe
Vegetable dishes -> Cooked vegetables
Beta-carotene
115,637.31ug per 151 grams
Carrot, baked
Type: Recipe
Vegetable dishes -> Cooked vegetables
Beta-carotene
22,192.73ug per 46 grams
Carrot, boiled without salt
Type: Dish
Vegetable dishes -> Cooked vegetables
Beta-carotene
3,221.89ug per 46 grams
Carrot, boiled, salt
Type: Recipe
Vegetable dishes -> Cooked vegetables
Beta-carotene
32,215.65ug per 46 grams
Sweet potato fries, deep-fried
Type: Recipe
Vegetable dishes -> Cooked vegetables
Beta-carotene
5,910.61ug per 70 grams
Dandelion, leaf
Type: Food
Vegetable dishes -> Vegetables
Beta-carotene
4,975.90ug per 85 grams
Mashed carrot
Type: Recipe
Vegetable dishes -> Cooked vegetables
Beta-carotene
29,452.79ug per 46 grams
Kale, fried
Type: Recipe
Vegetable dishes -> Cooked vegetables
Beta-carotene
8,388.49ug per 85 grams
Lettuce, cos or romaine
Type: Food
Vegetable dishes -> Vegetables
Beta-carotene
32,714.76ug per 626 grams
Beet greens
Type: Food
Vegetable dishes -> Vegetables
Beta-carotene
1,214.08ug per 32 grams
Carrot, dried
Type: Food
Vegetable dishes -> Vegetables
Beta-carotene
3,177.79ug per 5 grams
Rose hip
Type: Food
Fruit and berry dishes -> Berries
Beta-carotene
3,150.00ug per 50 grams
Swiss chard
Type: Food
Vegetable dishes -> Vegetables
Beta-carotene
1,750.56ug per 48 grams
Spinach boiled without salt
Type: Dish
Vegetable dishes -> Cooked vegetables
Beta-carotene
2,984.04ug per 85 grams
Spinach
Type: Food
Vegetable dishes -> Vegetables
Beta-carotene
2,818.26ug per 85 grams
Spinach, frozen
Type: Food
Vegetable dishes -> Vegetables
Beta-carotene
2,818.26ug per 85 grams
Pumpkin
Type: Food
Vegetable dishes -> Vegetables
Beta-carotene
2,635.00ug per 85 grams
Celery
Type: Food
Vegetable dishes -> Vegetables
Beta-carotene
1,173.44ug per 40 grams
Dandelion, bud and leaf, average
Type: Food
Vegetable dishes -> Vegetables
Beta-carotene
2,927.00ug per 100 grams
Sweet pepper, red
Type: Food
Vegetable dishes -> Vegetables
Beta-carotene
3,460.52ug per 119 grams
Taro leaves
Type: Food
Vegetable dishes -> Vegetables
Beta-carotene
289.50ug per 10 grams
Sweet pepper, baked
Type: Recipe
Vegetable dishes -> Cooked vegetables
Beta-carotene
15,470.78ug per 85 grams
Cabbage, chinese (pak-choi)
Type: Food
Vegetable dishes -> Vegetables
Beta-carotene
375.34ug per 14 grams
Cabbage, chinese (pak-choi)
Type: Food
Vegetable dishes -> Vegetables
Beta-carotene
375.34ug per 14 grams
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
Type: Food
Vegetable dishes -> Cooked vegetables
Beta-carotene
2,166.65ug per 85 grams
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
Type: Food
Vegetable dishes -> Cooked vegetables
Beta-carotene
2,166.65ug per 85 grams
Rose hip, dried, rose hip powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Beta-carotene
2,142.00ug per 40 grams
Sea buckthorn, dried, sea buckthorn powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Beta-carotene
2,023.53ug per 40 grams
Sweet pepper, boiled without salt
Type: Dish
Vegetable dishes -> Cooked vegetables
Beta-carotene
1,844.50ug per 85 grams
Sharon, kaki, persimon
Type: Food
Fruit and berry dishes -> Fruits
Beta-carotene
1,806.00ug per 140 grams
Spinach, fried
Type: Recipe
Vegetable dishes -> Cooked vegetables
Beta-carotene
3,120.43ug per 85 grams
Sweet pepper
Type: Food
Vegetable dishes -> Vegetables
Beta-carotene
2,169.13ug per 119 grams
Passion-fruit juice, yellow
Type: Food
Fruit and berry dishes -> Juices
Beta-carotene
1,296.75ug per 247 grams
Chanterelle, fried
Type: Recipe
Vegetable dishes -> Mushroom dishes
Beta-carotene
339.13ug per 5.4 grams
Rocket, arugula
Type: Food
Vegetable dishes -> Vegetables
Beta-carotene
1,210.40ug per 85 grams
Wild rocket, sand rocket
Type: Food
Vegetable dishes -> Vegetables
Beta-carotene
1,210.40ug per 85 grams
Rose hip puree
Type: Food
Fruit and berry dishes -> Berries
Beta-carotene
1,200.00ug per 100 grams
Chanterelle
Type: Food
Vegetable dishes -> Mushroom dishes
Beta-carotene
71.79ug per 5.4 grams
What you eat matters.