Beta-carotene is a type of carotenoid, which is a natural pigment found in plants. It acts as an antioxidant in the body, helping to protect cells from damage caused by harmful molecules known as free radicals. In the diet, beta-carotene is converted into vitamin A, which is essential for good vision, a healthy immune system, and proper cell growth.
Beta-carotene is a carotenoid that acts as a precursor to vitamin A in the body. It is a powerful antioxidant that helps protect cells from damage caused by free radicals. Beta-carotene also supports healthy vision, immune function, and skin health.
There is no specific recommended intake established for beta-carotene. However, it is converted into vitamin A in our bodies, thus helping to achieve the RDA for vitamin A. It is generally recommended to consume a variety of fruits and vegetables, aiming for at least 5 servings of fruits and vegetables each day. This can help ensure adequate intake of beta-carotene and other essential nutrients.
Beta-carotene is a powerful antioxidant that can help protect the body from harmful free radicals and oxidative stress. It is also a precursor to vitamin A, which is essential for maintaining healthy vision, immune function, and skin health. Additionally, beta-carotene has been associated with a reduced risk of certain chronic diseases, such as heart disease and certain types of cancer.
Beta-carotene is generally considered safe when consumed through food sources. However, it's best to obtain beta-carotene through a well-balanced diet rather than relying on supplements to minimize any potential risks.
There is no specific recommendation for beta-carotene daily intake. However, beta-carotene is converted to vitamin A in our body. Therefore, a low intake of foods containing carotenoids, combined with a low intake of retinol-containing products, might lead to vitamin A deficiency. Including more beta-carotene-rich foods in your diet, such as sweet potatoes, carrots, spinach, and kale, can help ensure you meet your vitamin A needs and avoid deficiency.
Vegans can obtain beta-carotene from a variety of plant-based sources such as carrots, sweet potatoes, spinach, kale, butternut squash, and apricots. These foods are rich in beta-carotene, which the body can convert into vitamin A.
Carrot, dried
Type: Food
Vegetable dishes -> Vegetables
Beta-carotene
63,555.83ug per 100 grams
Paprika powder
Type: Food
Miscellaneous -> Spices
Beta-carotene
27,679.00ug per 100 grams
Pepper, red or cayenne
Type: Food
Miscellaneous -> Spices
Beta-carotene
21,840.00ug per 100 grams
Chili powder
Type: Food
Miscellaneous -> Spices
Beta-carotene
15,000.00ug per 100 grams
Seaweed, nori, dried
Type: Food
Vegetable dishes -> Canned vegetables
Beta-carotene
14,910.00ug per 100 grams
Sweet potato fries, oven-baked
Type: Dish
Vegetable dishes -> Cooked vegetables
Beta-carotene
9,513.24ug per 100 grams
Kale
Type: Food
Vegetable dishes -> Vegetables
Beta-carotene
9,226.00ug per 100 grams
Sweet potato, fried
Type: Dish
Vegetable dishes -> Cooked vegetables
Beta-carotene
8,962.37ug per 100 grams
Sweet potato, without skin
Type: Food
Vegetable dishes -> Vegetables
Beta-carotene
8,509.00ug per 100 grams
Sweet potato fries, deep-fried
Type: Dish
Vegetable dishes -> Cooked vegetables
Beta-carotene
8,443.73ug per 100 grams
Sweet potato, baked
Type: Dish
Vegetable dishes -> Cooked vegetables
Beta-carotene
8,324.02ug per 100 grams
Carrot, fried
Type: Dish
Vegetable dishes -> Cooked vegetables
Beta-carotene
7,762.37ug per 100 grams
Sweet potato, without skin, boiled, without salt
Type: Dish
Vegetable dishes -> Cooked vegetables
Beta-carotene
7,658.10ug per 100 grams
Carrot
Type: Food
Vegetable dishes -> Vegetables
Beta-carotene
7,626.70ug per 100 grams
Sweet potato, without skin, boiled, salt
Type: Dish
Vegetable dishes -> Cooked vegetables
Beta-carotene
7,620.00ug per 100 grams
Carrot, baked
Type: Dish
Vegetable dishes -> Cooked vegetables
Beta-carotene
7,354.43ug per 100 grams
Carrot, boiled without salt
Type: Dish
Vegetable dishes -> Cooked vegetables
Beta-carotene
7,004.11ug per 100 grams
Carrot, boiled, salt
Type: Dish
Vegetable dishes -> Cooked vegetables
Beta-carotene
6,968.56ug per 100 grams
Rose hip
Type: Food
Fruit and berry dishes -> Berries
Beta-carotene
6,300.00ug per 100 grams
Dandelion, leaf
Type: Food
Vegetable dishes -> Vegetables
Beta-carotene
5,854.00ug per 100 grams
Mashed carrot
Type: Dish
Vegetable dishes -> Cooked vegetables
Beta-carotene
5,691.36ug per 100 grams
Parsley
Type: Food
Vegetable dishes -> Vegetables
Beta-carotene
5,647.20ug per 100 grams
Kale, fried
Type: Dish
Vegetable dishes -> Cooked vegetables
Beta-carotene
5,513.30ug per 100 grams
Rose hip, dried, rose hip powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Beta-carotene
5,355.00ug per 100 grams
Lettuce, cos or romaine, raw
Type: Food
Vegetable dishes -> Vegetables
Beta-carotene
5,226.00ug per 100 grams
Sea buckthorn, dried, sea buckthorn powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Beta-carotene
5,058.82ug per 100 grams
Tomato ketchup
Type: Food
Miscellaneous -> Condiments
Beta-carotene
4,956.60ug per 100 grams
Marjoram, dried
Type: Food
Miscellaneous -> Spices
Beta-carotene
4,806.00ug per 100 grams
Dill, fresh
Type: Food
Vegetable dishes -> Vegetables
Beta-carotene
4,517.10ug per 100 grams
Vegetable juice
Type: Food
Vegetable dishes -> Vegetable juices
Beta-carotene
4,144.45ug per 100 grams
Oregano, dried
Type: Food
Miscellaneous -> Spices
Beta-carotene
4,112.00ug per 100 grams
Coriander, fresh
Type: Food
Vegetable dishes -> Vegetables
Beta-carotene
3,930.00ug per 100 grams
Beet greens, raw
Type: Food
Vegetable dishes -> Vegetables
Beta-carotene
3,794.00ug per 100 grams
Swiss chard
Type: Food
Vegetable dishes -> Vegetables
Beta-carotene
3,647.00ug per 100 grams
Spinach boiled without salt
Type: Dish
Vegetable dishes -> Cooked vegetables
Beta-carotene
3,510.64ug per 100 grams
Sage, ground
Type: Food
Miscellaneous -> Spices
Beta-carotene
3,485.00ug per 100 grams
Coriander leaf, dried
Type: Food
Miscellaneous -> Spices
Beta-carotene
3,407.00ug per 100 grams
Spinach
Type: Food
Vegetable dishes -> Vegetables
Beta-carotene
3,315.60ug per 100 grams
Spinach, frozen
Type: Food
Vegetable dishes -> Vegetables
Beta-carotene
3,315.60ug per 100 grams
Basil, fresh
Type: Food
Vegetable dishes -> Vegetables
Beta-carotene
3,142.00ug per 100 grams
Pea shoot
Type: Food
Vegetable dishes -> Vegetables
Beta-carotene
3,142.00ug per 100 grams
Pumpkin
Type: Food
Vegetable dishes -> Vegetables
Beta-carotene
3,100.00ug per 100 grams
Celery
Type: Food
Vegetable dishes -> Vegetables
Beta-carotene
2,933.60ug per 100 grams
Dandelion, bud and leaf, average
Type: Food
Vegetable dishes -> Vegetables
Beta-carotene
2,927.00ug per 100 grams
Sweet pepper, red
Type: Food
Vegetable dishes -> Vegetables
Beta-carotene
2,908.00ug per 100 grams
Taro leaves, raw
Type: Food
Vegetable dishes -> Vegetables
Beta-carotene
2,895.00ug per 100 grams
Thyme, fresh
Type: Food
Vegetable dishes -> Vegetables
Beta-carotene
2,851.00ug per 100 grams
Sweet pepper, baked
Type: Dish
Vegetable dishes -> Cooked vegetables
Beta-carotene
2,774.53ug per 100 grams
Cabbage, chinese (pak-choi), raw
Type: Food
Vegetable dishes -> Vegetables
Beta-carotene
2,681.00ug per 100 grams
Cabbage, chinese (pak-choi), raw
Type: Food
Vegetable dishes -> Vegetables
Beta-carotene
2,681.00ug per 100 grams
What you eat matters.