Components -> Vitamins -> Fat soluble vitamins
Carrot, dried
Type: Food
Vegetable dishes -> Vegetables
Beta-carotene, total
63,555.83ug per 100 grams
Paprika powder
Type: Food
Miscellaneous -> Spices
Beta-carotene, total
27,679.00ug per 100 grams
Seaweed, nori, dried
Type: Food
Vegetable dishes -> Canned vegetables
Beta-carotene, total
14,910.00ug per 100 grams
Sweet potato fries, oven-baked
Type: Dish
Vegetable dishes -> Cooked vegetables
Beta-carotene, total
9,513.24ug per 100 grams
Kale
Type: Food
Vegetable dishes -> Vegetables
Beta-carotene, total
9,226.00ug per 100 grams
Sweet potato, fried
Type: Dish
Vegetable dishes -> Cooked vegetables
Beta-carotene, total
8,962.37ug per 100 grams
Sweet potato, without skin
Type: Food
Vegetable dishes -> Vegetables
Beta-carotene, total
8,509.00ug per 100 grams
Kale chips
Type: Dish
Snacks -> Nuts, seeds and dried fruits
Beta-carotene, total
8,494.70ug per 100 grams
Sweet potato fries, deep-fried
Type: Dish
Vegetable dishes -> Cooked vegetables
Beta-carotene, total
8,443.73ug per 100 grams
Sweet potato, baked
Type: Dish
Vegetable dishes -> Cooked vegetables
Beta-carotene, total
8,324.02ug per 100 grams
Carrot, fried
Type: Dish
Vegetable dishes -> Cooked vegetables
Beta-carotene, total
7,762.37ug per 100 grams
Sweet potato, without skin, boiled, without salt
Type: Dish
Vegetable dishes -> Cooked vegetables
Beta-carotene, total
7,658.10ug per 100 grams
Carrot
Type: Food
Vegetable dishes -> Vegetables
Beta-carotene, total
7,626.70ug per 100 grams
Sweet potato, without skin, boiled, salt
Type: Dish
Vegetable dishes -> Cooked vegetables
Beta-carotene, total
7,620.00ug per 100 grams
Carrot, baked
Type: Dish
Vegetable dishes -> Cooked vegetables
Beta-carotene, total
7,354.43ug per 100 grams
Carrot, boiled without salt
Type: Dish
Vegetable dishes -> Cooked vegetables
Beta-carotene, total
7,004.11ug per 100 grams
Carrot, boiled, salt
Type: Dish
Vegetable dishes -> Cooked vegetables
Beta-carotene, total
6,968.56ug per 100 grams
Carrot, boiled, salt and oil
Type: Dish
Vegetable dishes -> Cooked vegetables
Beta-carotene, total
6,874.36ug per 100 grams
Mashed sweet potatoes, low-fat milk
Type: Dish
Vegetable dishes -> Cooked vegetables
Beta-carotene, total
6,698.83ug per 100 grams
Rose hip
Type: Food
Fruit and berry dishes -> Berries
Beta-carotene, total
6,300.00ug per 100 grams
Mashed sweet potatoes, water, cooking fat
Type: Dish
Vegetable dishes -> Cooked vegetables
Beta-carotene, total
5,966.69ug per 100 grams
Dandelion, leaf
Type: Food
Vegetable dishes -> Vegetables
Beta-carotene, total
5,854.00ug per 100 grams
Mashed carrot
Type: Dish
Vegetable dishes -> Cooked vegetables
Beta-carotene, total
5,691.36ug per 100 grams
Parsley
Type: Food
Vegetable dishes -> Vegetables
Beta-carotene, total
5,647.20ug per 100 grams
Kale, fried
Type: Dish
Vegetable dishes -> Cooked vegetables
Beta-carotene, total
5,513.30ug per 100 grams
Rose hip, dried, rose hip powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Beta-carotene, total
5,355.00ug per 100 grams
Salad, carrot and orange, grated
Type: Dish
Prepared salads -> Vegetable salads
Beta-carotene, total
5,350.09ug per 100 grams
Salad, carrot and pineapple, grated
Type: Dish
Prepared salads -> Vegetable salads
Beta-carotene, total
5,344.12ug per 100 grams
Salad, carrot and apple, grated
Type: Dish
Prepared salads -> Vegetable salads
Beta-carotene, total
5,342.17ug per 100 grams
Salad, carrot and lingonberry, grated
Type: Dish
Prepared salads -> Vegetable salads
Beta-carotene, total
5,341.42ug per 100 grams
Sea buckthorn, dried, sea buckthorn powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Beta-carotene, total
5,058.82ug per 100 grams
Tomato ketchup
Type: Food
Miscellaneous -> Condiments
Beta-carotene, total
4,956.60ug per 100 grams
Salad, carrot and pumpkin, grated
Type: Dish
Prepared salads -> Vegetable salads
Beta-carotene, total
4,770.86ug per 100 grams
Carrot casserole, low-fat milk
Type: Dish
Vegetable dishes -> Vegetable dishes
Beta-carotene, total
4,590.68ug per 100 grams
Dill, fresh
Type: Food
Vegetable dishes -> Vegetables
Beta-carotene, total
4,517.10ug per 100 grams
Herb, fresh, average
Type: Dish
Vegetable dishes -> Vegetables
Beta-carotene, total
4,309.08ug per 100 grams
Vegetable juice
Type: Food
Vegetable dishes -> Vegetable juices
Beta-carotene, total
4,144.45ug per 100 grams
Oregano, dried
Type: Food
Miscellaneous -> Spices
Beta-carotene, total
4,112.00ug per 100 grams
Carrot stew
Type: Dish
Vegetable dishes -> Cooked vegetables
Beta-carotene, total
4,088.45ug per 100 grams
Frozen vegetable mix, broccoli-sweet corn-carrot
Type: Dish
Vegetable dishes -> Vegetables
Beta-carotene, total
4,081.85ug per 100 grams
Frozen vegetable mix, broccoli-carrot-water chestnut
Type: Dish
Vegetable dishes -> Vegetables
Beta-carotene, total
4,069.12ug per 100 grams
Coriander, fresh
Type: Food
Vegetable dishes -> Vegetables
Beta-carotene, total
3,930.00ug per 100 grams
Frozen vegetable mix, carrot-bean, aurinkokasvikset
Type: Dish
Vegetable dishes -> Vegetables
Beta-carotene, total
3,901.35ug per 100 grams
Sweet potato chick pea curry
Type: Dish
Pulses and pulse dishes -> Pulse dishes
Beta-carotene, total
3,897.20ug per 100 grams
Frozen vegetable mix, carrot-parsnip-bean, maalaiskasvikset
Type: Dish
Vegetable dishes -> Vegetables
Beta-carotene, total
3,862.35ug per 100 grams
Salad, carrot and cottage cheese, grated
Type: Dish
Prepared salads -> Vegetable salads
Beta-carotene, total
3,820.20ug per 100 grams
Frozen vegetable mix, root vegetables, carrot-swede-onion
Type: Dish
Vegetable dishes -> Vegetables
Beta-carotene, total
3,815.32ug per 100 grams
Salad, carrot and swede, grated
Type: Dish
Prepared salads -> Vegetable salads
Beta-carotene, total
3,813.85ug per 100 grams
Carrot patty, contains soy protein, apetit
Type: Dish
Vegetable dishes -> Vegetable dishes
Beta-carotene, total
3,707.53ug per 100 grams
Swiss chard
Type: Food
Vegetable dishes -> Vegetables
Beta-carotene, total
3,647.00ug per 100 grams
What you eat matters.