Components -> Fatty acids -> Fatty acids
Fatty acids are the building blocks of the fat in our bodies and in the food we eat. They are classified as saturated, monounsaturated, or polyunsaturated, depending on their chemical structure. Fatty acids play crucial roles in energy production, cellular function, and the structure of cell membranes.
Fatty acids are essential for various bodily functions, including energy production, cellular membrane structure, and the absorption of fat-soluble vitamins. They also play a role in hormone production, immune function, and inflammation regulation.
It is generally recommended that adults consume between 20-35% of their total daily calories from fats, with an emphasis on healthy unsaturated fats such as omega-3 and omega-6 fatty acids. However, the recommended amount might vary based on factors such as age, specific health needs, and other individual factors. For specific dietary recommendations, it's best to consult with a registered dietitian or healthcare provider.
Fatty acids are essential for the proper function of the body, including brain function, hormone production, and cell membrane structure. They also play a crucial role in supporting heart health, reducing inflammation, and aiding in the absorption of fat-soluble vitamins. Incorporating healthy sources of omega-3 and omega-6 fatty acids in the diet can have positive effects on overall well-being.
Consuming excessive amounts of saturated and trans fats can increase the risk of cardiovascular disease, as they can raise harmful LDL cholesterol levels. Additionally, a diet high in these fats may contribute to obesity and increase the risk of type 2 diabetes. It's important to consume unsaturated fats, such as omega-3 and omega-6 fatty acids, in moderation as part of a balanced diet to help reduce the risk of these health issues.
While some fatty acids are essential for overall health, consuming excessive amounts of certain types, such as trans fats and saturated fats, can have harmful effects on the body. These fats have been linked to an increased risk of heart disease, high cholesterol, and other health issues. It's important to focus on consuming healthy fats, such as monounsaturated and polyunsaturated fats, in moderation to support optimal health.
If your intake of fatty acids is low, it can lead to various health issues, such as dry skin, brittle nails, vitamin deficiencies, and potential disruptions in hormone regulation. Including sources of healthy fats, such as avocados, nuts, seeds, and fatty fish, in your diet can help increase your fatty acid levels and support overall health.
Vegans can obtain essential fatty acids, such as omega-3 and omega-6, from plant-based sources such as flaxseeds, chia seeds, hemp seeds, walnuts, and algae-based supplements. Incorporating these foods into their diet can help vegans meet their fatty acid needs.
Download our app and start your free trial with all premium features included.
Beef, suet, raw
Type: Food
Meat dishes -> Offal dishes
Fatty Acids
73.94g per 85 grams
Pork, jowl, raw
Type: Food
Meat dishes -> Offal dishes
Fatty Acids
56.32g per 85 grams
Coconut milk
Type: Food
Vegetable dishes -> Vegetable juices
Fatty Acids
48.13g per 240 grams
Veal, breast, separable fat, cooked
Type: Food
Meat dishes -> Steaks and chops
Fatty Acids
43.08g per 85 grams
Pork ribs, fried
Type: Dish
Meat dishes -> Steaks and chops
Fatty Acids
42.23g per 85 grams
Duck, domesticated, meat and skin, raw
Type: Food
Meat dishes -> Chicken and other birds
Fatty Acids
40.69g per 110 grams
Pork ribs, fried without fat
Type: Dish
Meat dishes -> Steaks and chops
Fatty Acids
50.88g per 122 grams
Pork ribs
Type: Food
Meat dishes -> Steaks and chops
Fatty Acids
37.74g per 128 grams
Eel
Type: Food
Fish dishes -> Fish
Fatty Acids
57.90g per 204 grams
Pesto sauce, herb sauce
Type: Dish
Miscellaneous -> Condiments
Fatty Acids
29.40g per 63 grams
Pork, tail, cooked, simmered
Type: Food
Meat dishes -> Offal dishes
Fatty Acids
28.29g per 85 grams
Pork, tail, raw
Type: Food
Meat dishes -> Offal dishes
Fatty Acids
26.45g per 85 grams
Cream, low-fat, 25% fat
Type: Food
Milk dishes -> Cream
Fatty Acids
26.28g per 100 grams
Pork, medium fat
Type: Food
Meat dishes -> Steaks and chops
Fatty Acids
24.85g per 117 grams
Pork chop, grilled
Type: Dish
Meat dishes -> Steaks and chops
Fatty Acids
23.19g per 85 grams
Duck, domesticated, meat and skin, cooked, roasted
Type: Food
Meat dishes -> Chicken and other birds
Fatty Acids
22.29g per 85 grams
Macadamia nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fatty Acids
21.73g per 30 grams
Pecan
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fatty Acids
20.58g per 30 grams
Beef mince, 17% fat, fried without fat and salt
Type: Dish
Meat dishes -> Meat dishes
Fatty Acids
19.36g per 85 grams
Pine nut, pine kernel
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fatty Acids
19.25g per 30 grams
Beef mince, 17% fat, fried without fat
Type: Dish
Meat dishes -> Steaks and chops
Fatty Acids
19.09g per 85 grams
Brazil nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fatty Acids
3.18g per 5 grams
Chicken, grilled
Type: Dish
Meat dishes -> Chicken and other birds
Fatty Acids
38.28g per 172 grams
Walnut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fatty Acids
1.24g per 2 grams
Beef, thymus, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Fatty Acids
18.62g per 85 grams
Coconut flake
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fatty Acids
18.20g per 30 grams
Pork shoulder, oven-baked
Type: Dish
Meat dishes -> Steaks and chops
Fatty Acids
19.44g per 92 grams
Oat product, fermented oat, yosa greek style, probiotics
Type: Food
Milk dishes -> Yoghurt
Fatty Acids
17.83g per 170 grams
Beef tenderloin, grilled
Type: Dish
Meat dishes -> Steaks and chops
Fatty Acids
17.69g per 85 grams
Beef mince, 17% fat
Type: Food
Meat dishes -> Steaks and chops
Fatty Acids
17.54g per 110 grams
Chicken leg and thigh with skin, grilled
Type: Dish
Meat dishes -> Chicken and other birds
Fatty Acids
17.49g per 85 grams
Chicken leg and thigh with skin, oven-baked
Type: Dish
Meat dishes -> Chicken and other birds
Fatty Acids
17.49g per 85 grams
Hazelnut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fatty Acids
0.75g per 1.3 grams
Cheese, cheddar type, 34% fat
Type: Food
Milk dishes -> Cheese, ripened cheese
Fatty Acids
17.23g per 55 grams
Cheese, hard cheese, goat cheese, 20-25% fat
Type: Food
Milk dishes -> Cheese, ripened cheese
Fatty Acids
16.92g per 55 grams
Lamb
Type: Food
Meat dishes -> Steaks and chops
Fatty Acids
16.91g per 110 grams
Salami
Type: Food
Meat dishes -> Cold cuts, sausages
Fatty Acids
3.01g per 9.8 grams
Sesame seed, white, without hull
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fatty Acids
5.07g per 9 grams
Beef, tongue, cooked, simmered
Type: Food
Meat dishes -> Offal dishes
Fatty Acids
16.84g per 85 grams
Cheese, gouda, average, 28-30% fat
Type: Food
Milk dishes -> Cheese, ripened cheese
Fatty Acids
16.72g per 55 grams
Salmon, farmed
Type: Food
Fish dishes -> Fish
Fatty Acids
59.91g per 396 grams
Croissant, home-made
Type: Dish
Cereals and cereal products -> Savoury bakery
Fatty Acids
17.23g per 57 grams
Pork shoulder
Type: Food
Meat dishes -> Steaks and chops
Fatty Acids
27.75g per 185 grams
Pork mince, fat 16 %
Type: Food
Meat dishes -> Steaks and chops
Fatty Acids
16.50g per 110 grams
Yoghurt, turkish/greek, 10% fat
Type: Food
Milk dishes -> Yoghurt
Fatty Acids
16.28g per 170 grams
Lamb, tongue, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Fatty Acids
16.22g per 85 grams
Yoghurt, turkish/greek, 10% fat, lactose-free
Type: Food
Milk dishes -> Yoghurt
Fatty Acids
16.17g per 170 grams
Almond butter
Type: Food
Miscellaneous -> Condiments
Fatty Acids
8.03g per 16 grams
Sunflower seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fatty Acids
16.02g per 30 grams
Chicken leg and thigh with skin
Type: Food
Meat dishes -> Chicken and other birds
Fatty Acids
16.15g per 111 grams
What you eat matters.