Psyllium husks
Type: Food
Cereals and cereal products -> Flour
Fibre, dietary
85.00g per 100 grams
Oat, coarse-ground oat, kaurakuitunen
Type: Food
Cereals and cereal products -> Flour
Fibre, dietary
69.60g per 100 grams
Rose hip, dried, rose hip powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fibre, dietary
52.98g per 100 grams
Seaweed, wakame, dried
Type: Food
Vegetable dishes -> Canned vegetables
Fibre, dietary
47.10g per 100 grams
Cranberry, dried, cranberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fibre, dietary
44.55g per 100 grams
Seaweed, nori, dried
Type: Food
Vegetable dishes -> Canned vegetables
Fibre, dietary
44.40g per 100 grams
St. john's bread powder, carob powder
Type: Food
Miscellaneous -> Miscellaneous ingredients
Fibre, dietary
39.80g per 100 grams
Wheat bran
Type: Food
Cereals and cereal products -> Flour
Fibre, dietary
37.50g per 100 grams
Rowanberry, dried, rowanberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fibre, dietary
35.29g per 100 grams
Sea buckthorn, dried, sea buckthorn powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fibre, dietary
35.29g per 100 grams
Chia seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fibre, dietary
34.40g per 100 grams
Nettle, leaf, dried
Type: Food
Miscellaneous -> Spices
Fibre, dietary
31.02g per 100 grams
Cocoa powder, unsweetened
Type: Food
Miscellaneous -> Miscellaneous ingredients
Fibre, dietary
30.40g per 100 grams
Hemp seed, whole
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fibre, dietary
27.60g per 100 grams
Soya product, femisoya
Type: Food
Miscellaneous -> Miscellaneous ingredients
Fibre, dietary
26.48g per 100 grams
Linseed, whole
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fibre, dietary
26.40g per 100 grams
Linseed, crushed, roasted, valo24
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fibre, dietary
26.40g per 100 grams
Bean, common bean, brown bean, white bean, average
Type: Food
Pulses and pulse dishes -> Pulses
Fibre, dietary
21.60g per 100 grams
Lingonberry, dried, lingonberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fibre, dietary
20.83g per 100 grams
Carrot, dried
Type: Food
Vegetable dishes -> Vegetables
Fibre, dietary
20.70g per 100 grams
Bilberry or blueberry, dried, bilberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fibre, dietary
20.67g per 100 grams
Soya product, femisoya plus
Type: Food
Miscellaneous -> Miscellaneous ingredients
Fibre, dietary
20.56g per 100 grams
Poppy seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fibre, dietary
19.50g per 100 grams
Breakfast cereal, wheat bran cereal, kellogg's all-bran plus
Type: Dish
Cereals and cereal products -> Breakfast cereals
Fibre, dietary
19.12g per 100 grams
Oat bran
Type: Food
Cereals and cereal products -> Flour
Fibre, dietary
18.50g per 100 grams
Rye grain, crushed
Type: Food
Cereals and cereal products -> Flour
Fibre, dietary
18.10g per 100 grams
Muesli, granola, no added sugar
Type: Dish
Cereals and cereal products -> Breakfast cereals
Fibre, dietary
16.93g per 100 grams
Soya beans, dried
Type: Food
Pulses and pulse dishes -> Pulses
Fibre, dietary
16.10g per 100 grams
Soya product, berrysoya
Type: Food
Miscellaneous -> Miscellaneous ingredients
Fibre, dietary
15.71g per 100 grams
Finn crisp, rye crispbread
Type: Dish
Cereals and cereal products -> Rye bread
Fibre, dietary
15.65g per 100 grams
Porridge flake mix with fibre, nalle
Type: Food
Cereals and cereal products -> Flour
Fibre, dietary
15.42g per 100 grams
Crispbread, rye, 17% fibre
Type: Dish
Cereals and cereal products -> Rye bread
Fibre, dietary
15.38g per 100 grams
Muesli with dried fruit, naturally gluten-free, finax
Type: Dish
Cereals and cereal products -> Breakfast cereals
Fibre, dietary
15.35g per 100 grams
Black currant, dried, black currant powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fibre, dietary
15.31g per 100 grams
Bean, white bean, navy bean
Type: Food
Pulses and pulse dishes -> Pulses
Fibre, dietary
15.30g per 100 grams
Chocolate, plain, dark chocolate, 80%
Type: Food
Sugar and confectionery -> Chocolate
Fibre, dietary
15.20g per 100 grams
Meal replacement, drink powder, naturdiet
Type: Food
Products for special nutritional use -> Meal replacements
Fibre, dietary
15.16g per 100 grams
Rye bread, low-carb, minihiilari, vaasan
Type: Dish
Cereals and cereal products -> Rye bread
Fibre, dietary
15.06g per 100 grams
Rye bran
Type: Food
Cereals and cereal products -> Flour
Fibre, dietary
15.00g per 100 grams
Rye bread, oululainen, fazer
Type: Dish
Cereals and cereal products -> Rye bread
Fibre, dietary
14.74g per 100 grams
Coconut flake
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fibre, dietary
14.70g per 100 grams
Rye bread, oululainen, less salt, fazer
Type: Dish
Cereals and cereal products -> Rye bread
Fibre, dietary
14.49g per 100 grams
Crispbread, whole rye bread, rye bran, vaasan kunto, 20% fibre
Type: Dish
Cereals and cereal products -> Rye bread
Fibre, dietary
14.31g per 100 grams
Rye malt
Type: Food
Miscellaneous -> Miscellaneous ingredients
Fibre, dietary
14.30g per 100 grams
Malt for beer
Type: Food
Miscellaneous -> Miscellaneous ingredients
Fibre, dietary
14.30g per 100 grams
Multigrain bread, low-carb, sunflower seed, linseed, halved, minihiilari, vaasan
Type: Dish
Cereals and cereal products -> Bread, mixed flour
Fibre, dietary
14.14g per 100 grams
Flour, soya flour, low-fat
Type: Food
Pulses and pulse dishes -> Pulse products
Fibre, dietary
14.10g per 100 grams
Soya mince, white or dark
Type: Food
Pulses and pulse dishes -> Pulse products
Fibre, dietary
14.10g per 100 grams
Meal replacement, protein powder, oat bran, kaura pro
Type: Food
Products for special nutritional use -> Meal replacements
Fibre, dietary
14.05g per 100 grams
Wheat germ
Type: Food
Cereals and cereal products -> Flour
Fibre, dietary
14.00g per 100 grams
What you eat matters.