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Oat, coarse-ground Calories and nutrition facts · Flour

77 kcal per serving (30 g)
Carbs
4.8 g
Fibre
20.9 g
Sugars
0.17 g
Protein
2.2 g
Fat
0.99 g
257 kcal per 100 g
Carbs
16.1 g
Fibre
69.7 g
Sugars
0.57 g
Protein
7.2 g
Fat
3.3 g

Where the calories come from

Protein 23% Carbs 52% Fat 24%

Oat, coarse-ground has 77 kcal per serving (30 g), with 4.8 g carbs, 20.9 g fibre, 2.2 g protein and 0.99 g fat. 100 g has 257 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free High fibre Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other flour

Per 100 g, against the 56 flour in our catalog.

  • Calories 257 kcal · typical 349 kcal

    Fewer calories than 95% of flour.

  • Protein 7.2 g · typical 11.6 g

    Less protein than 89% of flour.

  • Fibre 69.7 g · typical 7.6 g

    More fibre than 96% of flour.

  • Sugars 0.57 g · typical 1.2 g

    Less sugar than 82% of flour.

  • Fat 3.3 g · typical 2.4 g

The bar shows this food; the line marks the typical (median) value of the category.

Learn about oat, coarse-ground

What are the health benefits of coarse-ground oat, kaurakuitunen?

Coarse-ground oat, kaurakuitunen is a rich source of dietary fiber, which can aid in digestion and help maintain bowel regularity. It also contains beta-glucan, a type of fiber that has been shown to help lower cholesterol levels and improve heart health. Additionally, it provides essential nutrients like iron, magnesium, and B vitamins, contributing to overall well-being and energy metabolism.

Can people with oat allergies consume coarse-ground oat, kaurakuitunen?

It is generally not recommended for individuals with oat allergies to consume coarse-ground oat, kaurakuitunen, as it is still derived from oats and may trigger an allergic reaction. It's important for individuals with oat allergies to consult with a healthcare professional for personalized dietary advice.

Nutrients in oat, coarse-ground

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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