Components -> Carbohydrate Components -> Fibre
Oat, coarse-ground oat, kaurakuitunen
Type: Food
Cereals and cereal products -> Flour
Fibre, water-insoluble
62.70g per 100 grams
Cranberry, dried, cranberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fibre, water-insoluble
37.80g per 100 grams
Wheat bran
Type: Food
Cereals and cereal products -> Flour
Fibre, water-insoluble
36.30g per 100 grams
Rose hip, dried, rose hip powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fibre, water-insoluble
35.81g per 100 grams
Rowanberry, dried, rowanberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fibre, water-insoluble
30.00g per 100 grams
Sea buckthorn, dried, sea buckthorn powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fibre, water-insoluble
30.00g per 100 grams
Cocoa powder, unsweetened
Type: Food
Miscellaneous -> Miscellaneous ingredients
Fibre, water-insoluble
22.80g per 100 grams
Nettle, leaf, dried
Type: Food
Miscellaneous -> Spices
Fibre, water-insoluble
20.42g per 100 grams
Breakfast cereal, wheat bran cereal, kellogg's all-bran plus
Type: Dish
Cereals and cereal products -> Breakfast cereals
Fibre, water-insoluble
18.48g per 100 grams
Lingonberry, dried, lingonberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fibre, water-insoluble
17.50g per 100 grams
Bilberry or blueberry, dried, bilberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fibre, water-insoluble
17.33g per 100 grams
Oat bran
Type: Food
Cereals and cereal products -> Flour
Fibre, water-insoluble
16.70g per 100 grams
Muesli, granola, no added sugar
Type: Dish
Cereals and cereal products -> Breakfast cereals
Fibre, water-insoluble
14.72g per 100 grams
Carrot, dried
Type: Food
Vegetable dishes -> Vegetables
Fibre, water-insoluble
13.80g per 100 grams
Bean, common bean, brown bean, white bean, average
Type: Food
Pulses and pulse dishes -> Pulses
Fibre, water-insoluble
13.50g per 100 grams
Coconut flake
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fibre, water-insoluble
13.30g per 100 grams
Finn crisp, rye crispbread
Type: Dish
Cereals and cereal products -> Rye bread
Fibre, water-insoluble
13.18g per 100 grams
Soya product, femisoya
Type: Food
Miscellaneous -> Miscellaneous ingredients
Fibre, water-insoluble
13.09g per 100 grams
Breakfast cereal, wheat flakes, bran flakes, lidl
Type: Dish
Cereals and cereal products -> Breakfast cereals
Fibre, water-insoluble
12.96g per 100 grams
Crispbread, rye, 17% fibre
Type: Dish
Cereals and cereal products -> Rye bread
Fibre, water-insoluble
12.90g per 100 grams
Rye bran
Type: Food
Cereals and cereal products -> Flour
Fibre, water-insoluble
12.80g per 100 grams
Wheat germ
Type: Food
Cereals and cereal products -> Flour
Fibre, water-insoluble
12.70g per 100 grams
Breakfast cereal, wheat flakes, kellogg's all-bran apple & fig, vitamins
Type: Dish
Cereals and cereal products -> Breakfast cereals
Fibre, water-insoluble
12.51g per 100 grams
Meal replacement, drink powder, naturdiet
Type: Food
Products for special nutritional use -> Meal replacements
Fibre, water-insoluble
12.49g per 100 grams
Rye bread, low-carb, minihiilari, vaasan
Type: Dish
Cereals and cereal products -> Rye bread
Fibre, water-insoluble
11.63g per 100 grams
Breakfast cereal, bran flakes, whole wheat flakes
Type: Dish
Cereals and cereal products -> Breakfast cereals
Fibre, water-insoluble
11.62g per 100 grams
Rye grain, crushed
Type: Food
Cereals and cereal products -> Flour
Fibre, water-insoluble
11.54g per 100 grams
Malt for beer
Type: Food
Miscellaneous -> Miscellaneous ingredients
Fibre, water-insoluble
11.51g per 100 grams
Rye malt
Type: Food
Miscellaneous -> Miscellaneous ingredients
Fibre, water-insoluble
11.50g per 100 grams
Flour, rye, wholegrain rye flour
Type: Food
Cereals and cereal products -> Flour
Fibre, water-insoluble
11.40g per 100 grams
Rye flakes
Type: Food
Cereals and cereal products -> Flour
Fibre, water-insoluble
11.40g per 100 grams
Chocolate, plain, dark chocolate, 80%
Type: Food
Sugar and confectionery -> Chocolate
Fibre, water-insoluble
11.40g per 100 grams
Crispbread, whole rye bread, rye bran, vaasan kunto, 20% fibre
Type: Dish
Cereals and cereal products -> Rye bread
Fibre, water-insoluble
11.21g per 100 grams
Breakfast cereal, wheat flakes, kellogg's all-bran regular, vitamins
Type: Dish
Cereals and cereal products -> Breakfast cereals
Fibre, water-insoluble
11.16g per 100 grams
Porridge flake mix with fibre, nalle
Type: Food
Cereals and cereal products -> Flour
Fibre, water-insoluble
11.02g per 100 grams
Crispbread, whole rye bread, contains milk, rivercote lidl
Type: Dish
Cereals and cereal products -> Rye bread
Fibre, water-insoluble
11.01g per 100 grams
Crispbread, whole rye bread, vaasan, 20% fibre
Type: Dish
Cereals and cereal products -> Rye bread
Fibre, water-insoluble
10.94g per 100 grams
Rye bread, dried rye bread
Type: Dish
Cereals and cereal products -> Rye bread
Fibre, water-insoluble
10.88g per 100 grams
Flour, rye, fine rye flour
Type: Food
Cereals and cereal products -> Flour
Fibre, water-insoluble
10.86g per 100 grams
Rye bread snack
Type: Dish
Snacks -> Savoury snacks
Fibre, water-insoluble
10.31g per 100 grams
Breakfast cereal, rice-wheat flakes, kellogg's all-bran crunchy bites
Type: Dish
Cereals and cereal products -> Breakfast cereals
Fibre, water-insoluble
10.24g per 100 grams
Rye bread, oululainen, fazer
Type: Dish
Cereals and cereal products -> Rye bread
Fibre, water-insoluble
10.09g per 100 grams
Pea, green, dried
Type: Food
Pulses and pulse dishes -> Pulses
Fibre, water-insoluble
10.00g per 100 grams
Crispbread, whole grain, 5-grain 21% fibre
Type: Dish
Cereals and cereal products -> Rye bread
Fibre, water-insoluble
9.73g per 100 grams
Rye bread, oululainen, less salt, fazer
Type: Dish
Cereals and cereal products -> Rye bread
Fibre, water-insoluble
9.62g per 100 grams
Multigrain bread, low-carb, sunflower seed, linseed, halved, minihiilari, vaasan
Type: Dish
Cereals and cereal products -> Bread, mixed flour
Fibre, water-insoluble
9.55g per 100 grams
Wheat grain, crushed
Type: Food
Cereals and cereal products -> Flour
Fibre, water-insoluble
9.50g per 100 grams
Black currant, dried, black currant powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fibre, water-insoluble
9.38g per 100 grams
Soya product, femisoya plus
Type: Food
Miscellaneous -> Miscellaneous ingredients
Fibre, water-insoluble
9.32g per 100 grams
Soya beans, dried
Type: Food
Pulses and pulse dishes -> Pulses
Fibre, water-insoluble
9.30g per 100 grams
What you eat matters.