Catalog -> Milk dishes -> Cheese, unripened, fresh cheese
Nutrition Facts For Cheese, feta cheese in oil, goat milk
Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions
What are the health benefits of feta cheese in oil made from goat milk?
Feta cheese in oil made from goat milk is a good source of calcium, protein, and essential fatty acids. It also provides important vitamins and minerals, such as vitamin A, vitamin B12, riboflavin, and phosphorus. Additionally, goat milk products like feta cheese may be easier to digest for some individuals who have trouble with cow's milk.
What are the health risks of consuming feta cheese in oil made from goat milk?
Consuming feta cheese in oil made from goat milk is generally safe for most people. However, individuals with lactose intolerance or milk protein allergy should be cautious as feta cheese contains lactose and milk proteins. Additionally, the high sodium content in feta cheese can pose risks for individuals with hypertension or heart conditions, so moderation is important. As with any food, it's essential to consume feta cheese in oil in moderation as part of a balanced diet.
How much feta cheese in oil, goat milk to eat per day?
The recommended serving size for feta cheese in oil, goat milk is about 1-2 ounces per day. This amount provides you with essential nutrients such as protein, calcium, and healthy fats while helping you maintain a balanced diet. However, it's important to consider your overall dietary needs and consult with a healthcare professional to determine the appropriate portion size for your individual health goals.
Data source
All the nutrition information for this food was taken from Finnish Institute for Health and Welfare database.
Food Preferences
Cheese, feta cheese in oil, goat milk
The ratio of macro elements (protein, fat, carbs) in Cheese, feta cheese in oil, goat milk
Component Breakdown
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