Cheese, feta cheese in oil, goat milk Nutrition Label

Cheese, feta cheese in oil, goat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 328kcal (1,374 kj)
69%
Carbohydrates 1.14g
0%
Sugars 1.14g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.10g
Glucose 0.00g
Protein 17.10g
14%
Fat 28.75g
52%
Fatty acids, total polyunsaturated 1.19g
Fatty acids, total monounsaturated cis 10.23g
Fatty acids, total saturated 15.15g
Cholesterol (gc) 63.46mg
Sterols 8.75mg
Iron 0.19mg
1%
Vitamin d 0.48ug
3%
Calcium 456.00mg
46%
Chromium 3.28ug
13%
Sodium 988.00mg
66%
Iodine 0.33ug
0%
Copper 0.07mg
0%
Salt 2,517.42mg
109%
Selenium 6.55ug
12%
Vitamin e alphatocopherol 1.51mg
10%
Zinc 0.86mg
11%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 1.05ug
44%
Vitamin a retinol activity equivalents 229.16ug
33%
Thiamin (vitamin b1) 0.04mg
3%
Riboflavine (vitamin b2) 0.20mg
18%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.03mg
2%
Magnesium 19.00mg
6%
Potassium 90.25mg
4%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 266.00mg
38%
Vitamin k 2.62ug
3%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 12.39mg
88%
Molybdenum 0.02mg
0%
Folate 58.90ug
15%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 48.54g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Cheese, feta cheese in oil, goat milk

What is Cheese, feta cheese in oil, goat milk?

Feta cheese in oil, made from goat's milk, is a tangy and crumbly cheese preserved in oil. It has a rich and creamy texture with a slightly sharp flavor, making it a popular addition to salads, sandwiches, and pastas.

What are the health benefits of feta cheese in oil made from goat milk?

Feta cheese in oil made from goat milk is a good source of calcium, protein, and essential fatty acids. It also provides important vitamins and minerals, such as vitamin A, vitamin B12, riboflavin, and phosphorus. Additionally, goat milk products like feta cheese may be easier to digest for some individuals who have trouble with cow's milk.

What are the health risks of consuming feta cheese in oil made from goat milk?

Consuming feta cheese in oil made from goat milk is generally safe for most people. However, individuals with lactose intolerance or milk protein allergy should be cautious as feta cheese contains lactose and milk proteins. Additionally, the high sodium content in feta cheese can pose risks for individuals with hypertension or heart conditions, so moderation is important. As with any food, it's essential to consume feta cheese in oil in moderation as part of a balanced diet.

How much feta cheese in oil, goat milk to eat per day?

The recommended serving size for feta cheese in oil, goat milk is about 1-2 ounces per day. This amount provides you with essential nutrients such as protein, calcium, and healthy fats while helping you maintain a balanced diet. However, it's important to consider your overall dietary needs and consult with a healthcare professional to determine the appropriate portion size for your individual health goals.

Cheese, feta cheese in oil, goat milk Allergies

Feta cheese is typically made from sheep's milk or a combination of sheep's and goat's milk. If you have a specific allergy to goat milk, it's important to carefully read the product label to ensure it does not contain any goat milk. Additionally, individuals with lactose intolerance should be cautious as feta cheese may still contain lactose.

Cheese, feta cheese in oil, goat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, feta cheese in oil, goat milk

Fat 78%
Carbohydrates 1%
Protein 21%

Component Breakdown for Cheese, feta cheese in oil, goat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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