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Nutrition Facts For Cheese, feta cheese in oil, goat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Cheese, feta cheese in oil, goat milk Energy Breakdown Cheese, feta cheese in oil, goat milk Nutrition Label Component Breakdown Cheese, feta cheese in oil, goat milk

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Cheese, feta cheese in oil, goat milk Nutrition Label

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Cheese, feta cheese in oil, goat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 328kcal (1,374 kj)

16%

Carbohydrates 1.14g

Starch 0.00g

Sugars 1.14g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.10g

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 17.10g

11%

Fat 28.75g

65%

Polyunsaturated fatty acids 1.19g

Monounsaturated fatty acids 10.23g

Saturated fatty acids 15.15g

Sterols 8.75mg

Cholesterol 63.46mg

Water 48.54g

Alcohol 0.00g

Salt 2,517.42mg

Calcium 456.00mg

46%

Chromium 3.28ug

13%

Copper 0.07mg

Fluoride 0.03mg

Iodine 0.33ug

Iron 0.19mg

Magnesium 19.00mg

Manganese 0.03mg

Molybdenum 0.02mg

Phosphorus 266.00mg

44%

Potassium 90.25mg

Selenium 6.55ug

12%

Sodium 988.00mg

Zinc 0.86mg

11%

Vitamin A (RAE) 229.16ug

33%

Vitamin D 0.48ug

Vitamin E 1.51mg

10%

Vitamin K 2.62ug

Vitamin B1 0.04mg

Vitamin B2 0.20mg

18%

Niacin equivalents 12.39mg

88%

Vitamin B6 0.06mg

Folate 58.90ug

15%

Vitamin B12 1.05ug

44%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Cheese, feta cheese in oil, goat milk

What is Cheese, feta cheese in oil, goat milk?

Feta cheese in oil, made from goat's milk, is a tangy and crumbly cheese preserved in oil. It has a rich and creamy texture with a slightly sharp flavor, making it a popular addition to salads, sandwiches, and pastas.

What are the health benefits of feta cheese in oil made from goat milk?

Feta cheese in oil made from goat milk is a good source of calcium, protein, and essential fatty acids. It also provides important vitamins and minerals, such as vitamin A, vitamin B12, riboflavin, and phosphorus. Additionally, goat milk products like feta cheese may be easier to digest for some individuals who have trouble with cow's milk.

What are the health risks of consuming feta cheese in oil made from goat milk?

Consuming feta cheese in oil made from goat milk is generally safe for most people. However, individuals with lactose intolerance or milk protein allergy should be cautious as feta cheese contains lactose and milk proteins. Additionally, the high sodium content in feta cheese can pose risks for individuals with hypertension or heart conditions, so moderation is important. As with any food, it's essential to consume feta cheese in oil in moderation as part of a balanced diet.

How much feta cheese in oil, goat milk to eat per day?

The recommended serving size for feta cheese in oil, goat milk is about 1-2 ounces per day. This amount provides you with essential nutrients such as protein, calcium, and healthy fats while helping you maintain a balanced diet. However, it's important to consider your overall dietary needs and consult with a healthcare professional to determine the appropriate portion size for your individual health goals.

Cheese, feta cheese in oil, goat milk Allergies

Feta cheese is typically made from sheep's milk or a combination of sheep's and goat's milk. If you have a specific allergy to goat milk, it's important to carefully read the product label to ensure it does not contain any goat milk. Additionally, individuals with lactose intolerance should be cautious as feta cheese may still contain lactose.