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Nutrition Facts For Cheese, feta cheese in oil, goat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Cheese, feta cheese in oil, goat milk Energy Breakdown Cheese, feta cheese in oil, goat milk Nutrition Label Component Breakdown Cheese, feta cheese in oil, goat milk

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Cheese, feta cheese in oil, goat milk Nutrition Label

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Cheese, feta cheese in oil, goat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 328kcal (1,374 kj)

69%

Carbohydrates 1.14g

Sugars 1.14g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.10g

Glucose 0.00g

Protein 17.10g

14%

Fat 28.75g

52%

Polyunsaturated fatty acids 1.19g

Monounsaturated fatty acids 10.23g

Saturated fatty acids 15.15g

Cholesterol 63.46mg

Sterols 8.75mg

Iron 0.19mg

Vitamin d 0.48ug

Calcium 456.00mg

46%

Chromium 3.28ug

13%

Sodium 988.00mg

66%

Iodine 0.33ug

Copper 0.07mg

Salt 2,517.42mg

109%

Selenium 6.55ug

12%

Vitamin e 1.51mg

10%

Zinc 0.86mg

11%

Vitamin c 0.00mg

Vitamin b12 1.05ug

44%

Vitamin a (rae) 229.16ug

33%

Vitamin b1 0.04mg

Vitamin b2 0.20mg

18%

Vitamin b6 0.06mg

Manganese 0.03mg

Magnesium 19.00mg

Potassium 90.25mg

Fluoride 0.03mg

Phosphorus 266.00mg

38%

Vitamin k 2.62ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 12.39mg

88%

Molybdenum 0.02mg

Folate 58.90ug

15%

Alcohol 0.00g

Polyols 0.00g

Water 48.54g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Cheese, feta cheese in oil, goat milk

What is Cheese, feta cheese in oil, goat milk?

Feta cheese in oil, made from goat's milk, is a tangy and crumbly cheese preserved in oil. It has a rich and creamy texture with a slightly sharp flavor, making it a popular addition to salads, sandwiches, and pastas.

What are the health benefits of feta cheese in oil made from goat milk?

Feta cheese in oil made from goat milk is a good source of calcium, protein, and essential fatty acids. It also provides important vitamins and minerals, such as vitamin A, vitamin B12, riboflavin, and phosphorus. Additionally, goat milk products like feta cheese may be easier to digest for some individuals who have trouble with cow's milk.

What are the health risks of consuming feta cheese in oil made from goat milk?

Consuming feta cheese in oil made from goat milk is generally safe for most people. However, individuals with lactose intolerance or milk protein allergy should be cautious as feta cheese contains lactose and milk proteins. Additionally, the high sodium content in feta cheese can pose risks for individuals with hypertension or heart conditions, so moderation is important. As with any food, it's essential to consume feta cheese in oil in moderation as part of a balanced diet.

How much feta cheese in oil, goat milk to eat per day?

The recommended serving size for feta cheese in oil, goat milk is about 1-2 ounces per day. This amount provides you with essential nutrients such as protein, calcium, and healthy fats while helping you maintain a balanced diet. However, it's important to consider your overall dietary needs and consult with a healthcare professional to determine the appropriate portion size for your individual health goals.

Cheese, feta cheese in oil, goat milk Allergies

Feta cheese is typically made from sheep's milk or a combination of sheep's and goat's milk. If you have a specific allergy to goat milk, it's important to carefully read the product label to ensure it does not contain any goat milk. Additionally, individuals with lactose intolerance should be cautious as feta cheese may still contain lactose.