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Nutrition Facts For Cheese, halloumi cheese, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Cheese, halloumi cheese, fried Energy Breakdown Cheese, halloumi cheese, fried Nutrition Label Component Breakdown Cheese, halloumi cheese, fried

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Cheese, halloumi cheese, fried Nutrition Label

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Cheese, halloumi cheese, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 356kcal (1,490 kj)

18%

Carbohydrates 3.13g

1%

Starch 1.50g

Sugars 1.63g

Sucrose 0.13g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols -

Protein 24.38g

16%

Fat 27.63g

62%

Polyunsaturated fatty acids 1.13g

Monounsaturated fatty acids 7.63g

Saturated fatty acids 15.25g

Sterols -

Cholesterol 78.50mg

Water 60.63g

2%

Alcohol 0.00g

Salt 3,185.00mg

Calcium 435.00mg

44%

Chromium -

0%

Copper -

0%

Fluoride -

Iodine 62.50ug

42%

Iron 0.58mg

3%

Magnesium 60.00mg

21%

Manganese -

0%

Molybdenum -

0%

Phosphorus 496.30mg

83%

Potassium 125.00mg

4%

Selenium 19.63ug

36%

Sodium 1,250.00mg

Zinc 3.75mg

47%

Vitamin A (RAE) 287.49ug

41%

Vitamin D 0.26ug

2%

Vitamin E 0.53mg

4%

Vitamin K 1.25ug

1%

Vitamin B1 0.03mg

2%

Vitamin B2 0.26mg

24%

Niacin equivalents 17.41mg

124%

Vitamin B6 0.05mg

4%

Folate 13.75ug

3%

Vitamin B12 1.10ug

46%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Cheese, halloumi cheese, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, halloumi cheese, fried

Fat 69%

Carbohydrates 3%

Protein 27%

Component Breakdown for Cheese, halloumi cheese, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 356kcal
(1,489.62kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.13g

1% of (249.48 g)

16% of (149.69 g)

62% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 3,185.00mg

64% of maximum (5,000.00 mg)

Calcium 435.00mg

44% of (1,000.00 mg)

0% of (25.00 ug)

0% of (900.00 mg)

42% of (150.00 ug)

3% of (18.00 mg)

Magnesium 60.00mg

21% of (280.00 mg)

0% of (1.80 mg)

0% of (45.00 mg)

Phosphorus 496.30mg

83% of (600.00 mg)

Potassium 125.00mg

4% of (3,100.00 mg)

Selenium 19.63ug

36% of (55.00 ug)

Sodium 1,250.00mg

83% of maximum (1,500.00 mg)

47% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 287.49ug

41% of (700.00 ug)

Vitamin D 0.26ug

2% of (15.00 ug)

Vitamin E 0.53mg

4% of (15.00 mg)

Vitamin K 1.25ug

1% of (90.00 ug)

Vitamin B1 0.03mg

2% of (1.10 mg)

Vitamin B2 0.26mg

24% of (1.10 mg)

Niacin equivalents 17.41mg

124% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 1.10ug

46% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.13g

Omega-3 polyunsaturated fatty acids 0.13g

Alpha-linolenic acid 125.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.00g

Linoleic acid 1,000.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 7.63g

Oleic acid 7,125.00mg

Saturated fatty acids 15.25g

69% of maximum (22.18 g)

Palmitic acid 7,250.00mg

Stearic acid 2.00g

Cholesterol 78.50mg

Trans fatty acids 1.38g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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