Nutriely

Catalog -> Milk dishes -> Cheese, unripened, fresh cheese

Cheese, halloumi cheese, fried Calories and nutrition facts · Cheese, unripened, fresh cheese

107 kcal per serving (30 g)
Carbs
0.94 g
Fibre
0 g
Sugars
0.49 g
Protein
7.3 g
Fat
8.3 g
356 kcal per 100 g
Carbs
3.1 g
Fibre
0 g
Sugars
1.6 g
Protein
24.4 g
Fat
27.6 g

Where the calories come from

Protein 27% Carbs 3% Fat 69%

Cheese, halloumi cheese, fried has 107 kcal per serving (30 g), with 0.94 g carbs, 0 g fibre, 7.3 g protein and 8.3 g fat. 100 g has 356 kcal.

Share of your daily needs in one serving

How much is too much

About 145 g of cheese, halloumi cheese, fried a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 4.8 × serving (30 g).

Diet tags

Egg free Gluten free Strongly salted Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free

Last updated November 2, 2026 · Where the data comes from

Get to know cheese, halloumi cheese, fried in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

Other versions of halloumi

How it compares with other cheese, unripened, fresh cheese

Per 100 g, against the 44 cheese, unripened, fresh cheese in our catalog.

  • Calories 356 kcal · typical 242 kcal

    More calories than 93% of cheese, unripened, fresh cheese.

  • Saturated fat 15.3 g · typical 11.5 g

    More saturated fat than 75% of cheese, unripened, fresh cheese.

  • Protein 24.4 g · typical 15.6 g

    More protein than 100% of cheese, unripened, fresh cheese.

  • Fat 27.6 g · typical 20.2 g

    More fat than 84% of cheese, unripened, fresh cheese.

  • Sodium 1,250 mg · typical 386 mg

    More sodium than 98% of cheese, unripened, fresh cheese.

  • Zinc 3.8 mg · typical 0.88 mg

    More zinc than 91% of cheese, unripened, fresh cheese.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cheese, halloumi cheese, fried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cheese, halloumi cheese, fried in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 356 304 356
Protein (g) 24 22 24
Fat (g) 28 24 28
Carbohydrates (g) 3.13 0.1 3.13
Sugars (g) 1.63 0 1.63
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of cheese, halloumi cheese, fried in the Nutriely app.

Get it on Google Play

BLS: “Halloumi cheese fried without fat (pan)” · Fineli: “Cheese, halloumi cheese, fried”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Ingredients

Similar cheese, unripened, fresh cheese

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works