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Nutrition Facts For Cheese, halloumi cheese, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Cheese, halloumi cheese, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 356kcal (1,490 kj)
18%
Carbohydrates, net 3.13g
1%
Starch 1.50g
Sugars 1.63g **
Added Sugars 0g
Sucrose 0.13g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols -
Protein 24g
16%
Fat 28g
62%
Polyunsaturated fatty acids 1.13g
Monounsaturated fatty acids 8g
Saturated fatty acids 15g
Sterols -
Cholesterol 79mg
Water 61g
2%
Alcohol 0g
Salt 3,185mg **
Calcium 435mg
44%
Chromium -
0%
Copper -
0%
Fluoride -
Iodine 63ug
42%
Iron 0.58mg
3%
Magnesium 60mg
21%
Manganese -
0%
Molybdenum -
0%
Phosphorus 496mg
83%
Potassium 125mg
4%
Selenium 20ug
36%
Sodium 1,250mg
Zinc 3.75mg
47%
Vitamin A (RAE) 287ug
41%
Vitamin D 0.26ug
2%
Vitamin E 0.53mg
4%
Vitamin K 1.25ug
1%
Vitamin B1 0.03mg
2%
Vitamin B2 0.26mg
24%
Vitamin B3 (Niacin) equivalents 17mg
124%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 14ug
3%
Vitamin B12 1.10ug
46%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Strongly salted
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free

Cheese, halloumi cheese, fried

The ratio of macro elements (protein, fat, carbs) in Cheese, halloumi cheese, fried

Fat 69%
Carbohydrates, net 3%
Protein 27%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 356kcal
(1,489.62kj)
18% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 3.13g
1% of (231.98 g)
Protein 24.38g
16% of (149.69 g)
Fat 27.63g
62% of (44.35 g)
Water 60.63g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3,185.00mg
64% of maximum (5,000.00 mg)
Calcium 435.00mg
44% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper -
0% of (0.90 mg)
Fluoride -
Iodine 62.50ug
42% of (150.00 ug)
Iron 0.58mg
3% of (18.00 mg)
Magnesium 60.00mg
21% of (280.00 mg)
Manganese -
0% of (1.80 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 496.30mg
83% of (600.00 mg)
Potassium 125.00mg
4% of (3,100.00 mg)
Selenium 19.63ug
36% of (55.00 ug)
Sodium 1,250.00mg
83% of maximum (1,500.00 mg)
Zinc 3.75mg
47% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 287.49ug
41% of (700.00 ug)
Vitamin D 0.26ug
2% of (15.00 ug)
Vitamin E 0.53mg
4% of (15.00 mg)
Vitamin K 1.25ug
1% of (90.00 ug)
Vitamin B1 0.03mg
2% of (1.10 mg)
Vitamin B2 0.26mg
24% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 17.41mg
124% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 13.75ug
3% of (400.00 ug)
Vitamin B12 1.10ug
46% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.50g
Sugars 1.63g
3% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.13g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.13g
Omega-3 0.13g
Alpha-linolenic acid 125.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.00g
Linoleic acid 1,000.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 7.63g
Oleic acid 7,125.00mg
Saturated fatty acids 15.25g
69% of maximum (22.18 g)
Palmitic acid 7,250.00mg
Stearic acid 2.00g
Sterols -
Cholesterol 78.50mg
Trans fatty acids 1.38g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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