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Nutrition Facts For Cheese, goat cheese, 30% fat, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Cheese, goat cheese, 30% fat, fried Energy Breakdown Cheese, goat cheese, 30% fat, fried Nutrition Label Component Breakdown Cheese, goat cheese, 30% fat, fried

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Cheese, goat cheese, 30% fat, fried Nutrition Label

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Cheese, goat cheese, 30% fat, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 377kcal (1,577 kj)

19%

Carbohydrates 1.15g

0%

Starch 0.00g

Sugars 1.15g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.10g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 20.56g

14%

Fat 32.65g

74%

Polyunsaturated fatty acids 1.84g

Monounsaturated fatty acids 8.53g

Saturated fatty acids 20.47g

Sterols 20.02mg

Cholesterol 77.11mg

Water 43.78g

2%

Alcohol 0.00g

Salt 1,276.75mg

Calcium 284.49mg

28%

Chromium 1.08ug

4%

Copper 0.54mg

0%

Fluoride 0.01mg

Iodine 0.20ug

0%

Iron 1.55mg

9%

Magnesium 27.73mg

10%

Manganese 0.09mg

5%

Molybdenum 0.00mg

0%

Phosphorus 358.00mg

60%

Potassium 151.18mg

5%

Selenium 3.34ug

6%

Sodium 501.08mg

Zinc 0.63mg

8%

Vitamin A (RAE) 404.53ug

58%

Vitamin D 0.70ug

5%

Vitamin E 1.01mg

7%

Vitamin K 6.82ug

8%

Vitamin B1 0.07mg

6%

Vitamin B2 0.64mg

59%

Vitamin B3 (Niacin) equivalents 3.47mg

25%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 59.08ug

15%

Vitamin B12 0.21ug

9%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Cheese, goat cheese, 30% fat, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, goat cheese, 30% fat, fried

Fat 77%

Carbohydrates 1%

Protein 22%

Protein Amino Acids Profile

The ratio of amino acids in Cheese, goat cheese, 30% fat, fried. See full profile

Cystine 1%

Tryptophan 1%

Glycine 1%

Alanine 2%

Methionine 3%

Histidine 3%

Arginine 3%

Threonine 4%

Serine 4%

Tyrosine 4%

Phenylalanine 4%

Isoleucine 5%

Aspartic acid 5%

Valine 8%

Lysine 8%

Leucine 10%

Proline 13%

Glutamic acid 21%

Component Breakdown for Cheese, goat cheese, 30% fat, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 377kcal
(1,577.32kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.15g

0% of (249.48 g)

14% of (149.69 g)

74% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,276.75mg

26% of maximum (5,000.00 mg)

Calcium 284.49mg

28% of (1,000.00 mg)

Chromium 1.08ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

0% of (150.00 ug)

9% of (18.00 mg)

Magnesium 27.73mg

10% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 358.00mg

60% of (600.00 mg)

Potassium 151.18mg

5% of (3,100.00 mg)

Selenium 3.34ug

6% of (55.00 ug)

Sodium 501.08mg

33% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 404.53ug

58% of (700.00 ug)

Vitamin D 0.70ug

5% of (15.00 ug)

Vitamin E 1.01mg

7% of (15.00 mg)

Vitamin K 6.82ug

8% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.64mg

59% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.47mg

25% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 59.08ug

15% of (400.00 ug)

Vitamin B12 0.21ug

9% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.83g

85% of (0.98 g)

Isoleucine 1.26g

95% of (1.33 g)

1253% of (0.21 g)

82% of (2.66 g)

Methionine 0.81g

61% of (1.33 g)

Phenylalanine 1.22g

53% of (2.31 g)

99% of (1.20 g)

Tryptophan 0.32g

92% of (0.35 g)

Threonine 1.14g

81% of (1.40 g)

125% of (1.68 g)

Aspartic acid 1.52g

20% of (0.70 g)

Glutamic acid 5.69g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.10g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.84g

Omega-3 polyunsaturated fatty acids 0.32g

Alpha-linolenic acid 315.98mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.39g

Linoleic acid 1,383.14mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 8.53g

Oleic acid 7,771.95mg

Saturated fatty acids 20.47g

92% of maximum (22.18 g)

Palmitic acid 7,840.83mg

Stearic acid 2.67g

Sterols 20.02mg

Cholesterol 77.11mg

Trans fatty acids 1.40g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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