Nutriely

Catalog -> Milk dishes -> Cheese, unripened, fresh cheese

Nutrition Facts For Cheese, goat cheese, 30% fat, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cheese, goat cheese, 30% fat, fried Nutrition Label

Cheese, goat cheese, 30% fat, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 377kcal (1,577 kj)
19%
Carbohydrates 1.15g
0%
Starch 0g
Sugars 1.15g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0.10g
Glucose 0.00g
Fibre, total 0g
0%
Polyols 0g
Protein 21g
14%
Fat 33g
74%
Polyunsaturated fatty acids 1.84g
Monounsaturated fatty acids 9g
Saturated fatty acids 20g
Sterols 20mg
Cholesterol 77mg
Water 44g
2%
Alcohol 0g
Salt 1,277mg **
Calcium 284mg
28%
Chromium 1.08ug
4%
Copper 0.54mg
60%
Fluoride 0.01mg
Iodine 0.20ug
0%
Iron 1.55mg
9%
Magnesium 28mg
10%
Manganese 0.09mg
5%
Molybdenum 0.00mg
12%
Phosphorus 358mg
60%
Potassium 151mg
5%
Selenium 3.34ug
6%
Sodium 501mg
Zinc 0.63mg
8%
Vitamin A (RAE) 405ug
58%
Vitamin D 0.70ug
5%
Vitamin E 1.01mg
7%
Vitamin K 7ug
8%
Vitamin B1 0.07mg
6%
Vitamin B2 0.64mg
59%
Vitamin B3 (Niacin) equivalents 3.47mg
25%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 59ug
15%
Vitamin B12 0.21ug
9%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Cheese, goat cheese, 30% fat, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, goat cheese, 30% fat, fried

Fat 77%
Carbohydrates 1%
Protein 22%

Protein Amino Acids Profile

The ratio of amino acids in Cheese, goat cheese, 30% fat, fried. See full profile

Cystine 1%
Tryptophan 1%
Glycine 1%
Alanine 2%
Methionine 3%
Histidine 3%
Arginine 3%
Threonine 4%
Serine 4%
Tyrosine 4%
Phenylalanine 4%
Isoleucine 5%
Aspartic acid 5%
Valine 8%
Lysine 8%
Leucine 10%
Proline 13%
Glutamic acid 21%

Component Breakdown for Cheese, goat cheese, 30% fat, fried

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 377kcal
(1,577.32kj)
19% of 1,995.81kcal
(8350.48kj)
Carbohydrates 1.15g
0% of (249.48 g)
Protein 20.56g
14% of (149.69 g)
Fat 32.65g
74% of (44.35 g)
Water 43.78g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,276.75mg
26% of maximum (5,000.00 mg)
Calcium 284.49mg
28% of (1,000.00 mg)
Chromium 1.08ug
4% of (25.00 ug)
Copper 0.54mg
60% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.20ug
0% of (150.00 ug)
Iron 1.55mg
9% of (18.00 mg)
Magnesium 27.73mg
10% of (280.00 mg)
Manganese 0.09mg
5% of (1.80 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 358.00mg
60% of (600.00 mg)
Potassium 151.18mg
5% of (3,100.00 mg)
Selenium 3.34ug
6% of (55.00 ug)
Sodium 501.08mg
33% of maximum (1,500.00 mg)
Zinc 0.63mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 404.53ug
58% of (700.00 ug)
Vitamin D 0.70ug
5% of (15.00 ug)
Vitamin E 1.01mg
7% of (15.00 mg)
Vitamin K 6.82ug
8% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.64mg
59% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.47mg
25% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 59.08ug
15% of (400.00 ug)
Vitamin B12 0.21ug
9% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.83g
85% of (0.98 g)
Isoleucine 1.26g
95% of (1.33 g)
Leucine 2.63g
89% of (2.94 g)
Lysine 2.19g
82% of (2.66 g)
Methionine 0.81g
61% of (1.33 g)
Cysteine -
Phenylalanine 1.22g
53% of (2.31 g)
Tyrosine 1.19g
99% of (1.20 g)
Tryptophan 0.32g
92% of (0.35 g)
Threonine 1.14g
81% of (1.40 g)
Valine 2.10g
125% of (1.68 g)
Alanine 0.53g
Arginine 0.90g
Asparagine -
Aspartic acid 1.52g
Cystine 0.14g
20% of (0.70 g)
Glutamic acid 5.69g
Glutamine -
Glycine 0.34g
Proline 3.69g
Serine 1.17g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 1.15g
2% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.10g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.84g
Omega-3 0.32g
Alpha-linolenic acid 315.98mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.39g
Linoleic acid 1,383.14mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 8.53g
Oleic acid 7,771.95mg
Saturated fatty acids 20.47g
92% of maximum (22.18 g)
Palmitic acid 7,840.83mg
Stearic acid 2.67g
Sterols 20.02mg
Cholesterol 77.11mg
Trans fatty acids 1.40g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more