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Cheese, goat cheese, soft, 23% fat Calories and nutrition facts · Cheese, unripened, fresh cheese

85 kcal per serving (30 g)
Carbs
0.58 g
Fibre
0.19 g
Sugars
0.53 g
Protein
5.4 g
Fat
6.8 g
283 kcal per 100 g
Carbs
1.9 g
Fibre
0.62 g
Sugars
1.8 g
Protein
17.9 g
Fat
22.7 g

Where the calories come from

Protein 25% Carbs 3% Fat 72%

Cheese, goat cheese, soft, 23% fat has 85 kcal per serving (30 g), with 0.58 g carbs, 0.19 g fibre, 5.4 g protein and 6.8 g fat. 100 g has 283 kcal.

Share of your daily needs in one serving

How much is too much

About 137 g of cheese, goat cheese, soft, 23% fat a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 4.6 × serving (30 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

Get to know cheese, goat cheese, soft, 23% fat in Nutriely

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Other versions of goat cheese

How it compares with other cheese, unripened, fresh cheese

Per 100 g, against the 44 cheese, unripened, fresh cheese in our catalog.

  • Calories 283 kcal · typical 242 kcal

    More calories than 73% of cheese, unripened, fresh cheese.

  • Saturated fat 16.2 g · typical 11.5 g

    More saturated fat than 82% of cheese, unripened, fresh cheese.

  • Protein 17.9 g · typical 15.6 g

    More protein than 70% of cheese, unripened, fresh cheese.

  • Fat 22.7 g · typical 20.2 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cheese, goat cheese, soft, 23% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cheese, goat cheese, soft, 23% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Ciqual CoFID
Energy (kcal) 283 283 284 318
Protein (g) 18 18 19 21
Fat (g) 23 23 23 26
Carbohydrates (g) 1.92 1.92 1.12 1
Sugars (g) 1.77 1.77 0.02 1
Fibre (g) 0.62 0.62 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS, Ciqual and CoFID for all the vitamins, minerals and amino acids of cheese, goat cheese, soft, 23% fat in the Nutriely app.

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BLS: “Soft cheese made from goat's milk, min. 45 % fat in dry matter” · Ciqual: “Cheese, from goat's milk, from raw milk” · CoFID: “Cheese, goats milk, full fat, soft, white rind”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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