Nutriely

Catalog -> Milk dishes -> Cheese, unripened, fresh cheese

Cheese, goat cheese, fresh, 15% fat Calories and nutrition facts · Cheese, unripened, fresh cheese

58 kcal per serving (30 g)
Carbs
0.75 g
Fibre
0 g
Sugars
0.65 g
Protein
3.6 g
Fat
4.6 g
192 kcal per 100 g
Carbs
2.5 g
Fibre
0 g
Sugars
2.2 g
Protein
12 g
Fat
15.2 g

Where the calories come from

Protein 25% Carbs 5% Fat 70%

Cheese, goat cheese, fresh, 15% fat has 58 kcal per serving (30 g), with 0.75 g carbs, 0 g fibre, 3.6 g protein and 4.6 g fat. 100 g has 192 kcal.

How much is too much

About 207 g of cheese, goat cheese, fresh, 15% fat a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 6.9 × serving (30 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

Get to know cheese, goat cheese, fresh, 15% fat in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

Other versions of goat cheese

How it compares with other cheese, unripened, fresh cheese

Per 100 g, against the 44 cheese, unripened, fresh cheese in our catalog.

  • Calories 192 kcal · typical 254 kcal
  • Saturated fat 10.7 g · typical 12 g
  • Protein 12 g · typical 15.8 g
  • Fat 15.2 g · typical 20.6 g
  • Folate 47 µg · typical 13.7 µg

    More folate than 86% of cheese, unripened, fresh cheese.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cheese, goat cheese, fresh, 15% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cheese, goat cheese, fresh, 15% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Ciqual
Energy (kcal) 192 192
Protein (g) 12 12
Fat (g) 15 15
Carbohydrates (g) 2.5 2.5
Sugars (g) 2.17 2.17
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and Ciqual for all the vitamins, minerals and amino acids of cheese, goat cheese, fresh, 15% fat in the Nutriely app.

Get it on Google Play

Ciqual: “Cheese, fresh, from goat's milk,”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar cheese, unripened, fresh cheese

Closest in calories first.

Where the data comes from

  • Ciqual 2025 (ANSES)

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works