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Catalog -> Milk dishes -> Cheese, unripened, fresh cheese

Nutrition Facts For Cheese, feta cheese in oil, 22% fat, cow's milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cheese, feta cheese in oil, 22% fat, cow's milk Nutrition Label

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Cheese, feta cheese in oil, 22% fat, cow's milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 263kcal (1,099 kj)

13%

Carbohydrates 1.62g

1%

Starch 0g

Sugars 1.62g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0.10g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 13g

9%

Fat 22g

50%

Polyunsaturated fatty acids 2.32g

Monounsaturated fatty acids 7g

Saturated fatty acids 11g

Sterols 31mg

Cholesterol 48mg

Water 54g

2%

Alcohol 0g

Salt 2,827mg **

Calcium 333mg

33%

Chromium 1.15ug

5%

Copper 0.06mg

7%

Fluoride 0.04mg

Iodine 12ug

8%

Iron 0.24mg

1%

Magnesium 0.12mg

0%

Manganese 0.04mg

2%

Molybdenum 0.01mg

24%

Phosphorus 267mg

45%

Potassium 0.98mg

0%

Selenium 21ug

39%

Sodium 1,110mg

Zinc 3.83mg

48%

Vitamin A (RAE) 161ug

23%

Vitamin D 0.13ug

1%

Vitamin E 1.49mg

10%

Vitamin K 10ug

11%

Vitamin B1 0.03mg

3%

Vitamin B2 0.25mg

23%

Vitamin B3 (Niacin) equivalents 10mg

73%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 59ug

15%

Vitamin B12 1.05ug

44%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Strongly salted

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Cheese, feta cheese in oil, 22% fat, cow's milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, feta cheese in oil, 22% fat, cow's milk

Fat 77%

Carbohydrates 2%

Protein 21%

Protein Amino Acids Profile

The ratio of amino acids in Cheese, feta cheese in oil, 22% fat, cow's milk. See full profile

Cystine 1%

Glycine 1%

Tryptophan 1%

Methionine 3%

Histidine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Phenylalanine 5%

Aspartic acid 5%

Isoleucine 6%

Valine 7%

Serine 8%

Lysine 8%

Proline 10%

Leucine 10%

Glutamic acid 17%

Component Breakdown for Cheese, feta cheese in oil, 22% fat, cow's milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 263kcal
(1,099.47kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.62g

1% of (249.48 g)

9% of (149.69 g)

50% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,827.26mg

57% of maximum (5,000.00 mg)

Calcium 333.32mg

33% of (1,000.00 mg)

Chromium 1.15ug

5% of (25.00 ug)

7% of (0.90 mg)

Fluoride 0.04mg

8% of (150.00 ug)

1% of (18.00 mg)

Magnesium 0.12mg

0% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.01mg

24% of (0.04 mg)

Phosphorus 267.10mg

45% of (600.00 mg)

Potassium 0.98mg

0% of (3,100.00 mg)

Selenium 21.47ug

39% of (55.00 ug)

Sodium 1,109.60mg

74% of maximum (1,500.00 mg)

48% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 161.17ug

23% of (700.00 ug)

Vitamin D 0.13ug

1% of (15.00 ug)

Vitamin E 1.49mg

10% of (15.00 mg)

Vitamin K 10.05ug

11% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.25mg

23% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 10.18mg

73% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 58.90ug

15% of (400.00 ug)

Vitamin B12 1.05ug

44% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.40g

41% of (0.98 g)

Isoleucine 0.80g

60% of (1.33 g)

47% of (2.94 g)

46% of (2.66 g)

Methionine 0.37g

28% of (1.33 g)

Phenylalanine 0.68g

29% of (2.31 g)

56% of (1.20 g)

Tryptophan 0.20g

57% of (0.35 g)

Threonine 0.64g

46% of (1.40 g)

63% of (1.68 g)

Aspartic acid 0.78g

12% of (0.70 g)

Glutamic acid 2.42g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.10g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.32g

Alpha-linolenic acid 587.31mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,434.43mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 6.91g

Oleic acid 6,215.26mg

Saturated fatty acids 11.15g

50% of maximum (22.18 g)

Palmitic acid 4,564.62mg

Stearic acid 1.87g

Sterols 30.69mg

Cholesterol 47.52mg

Trans fatty acids 0.71g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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