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Nutrition Facts For Mineral water

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Mineral water Nutrition Label

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Mineral water Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 0kcal (0 kj)

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 0.00g

Fat 0.00g

Polyunsaturated fatty acids 0.00g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.00g

Sterols 0.00mg

Cholesterol 0.00mg

Water 99.72g

Alcohol 0.00g

Salt 114.66mg

Calcium 4.70mg

Chromium 0.10ug

Copper 0.00mg

Fluoride 0.00mg

Iodine 1.00ug

Iron 0.01mg

Magnesium 7.23mg

Manganese 0.00mg

Molybdenum 0.00mg

Phosphorus 0.10mg

Potassium 13.50mg

Selenium 0.05ug

Sodium 45.00mg

Zinc 0.01mg

Vitamin A (RAE) 0.00ug

Vitamin D 0.00ug

Vitamin E 0.00mg

Vitamin K 0.00ug

Vitamin B1 0.00mg

Vitamin B2 0.00mg

Niacin equivalents 0.00mg

Vitamin B6 0.00mg

Folate 0.00ug

Vitamin B12 0.00ug

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Mineral water

What is mineral water?

Mineral water is water that contains minerals such as calcium, magnesium, and potassium, which are naturally present in the water source. It is often bottled at the source and is known for its distinctive taste and potential health benefits.

What are the health benefits of mineral water?

Mineral water contains a variety of essential minerals such as calcium, magnesium, and potassium, which are beneficial for maintaining healthy bones, regulating blood pressure, and supporting muscle function. Additionally, drinking mineral water may help in improving digestion and promoting overall hydration due to its natural mineral content.

Mineral water Health Risks

Mineral water can be high in sodium, which may pose health risks for individuals who need to limit their salt intake. Additionally, excessive consumption of mineral water with high levels of certain minerals, such as magnesium or calcium, may potentially lead to mineral imbalances in the body. It's important to be mindful of the mineral content and consult with a healthcare professional if you have specific health concerns.

How much mineral water to drink per day?

It is generally recommended to drink at least 8-10 cups of water per day, and mineral water can be a part of this total. However, individual needs may vary based on factors such as age, gender, and activity level. It's important to listen to your body's thirst signals and stay adequately hydrated throughout the day.

Mineral water Allergies

It is rare to have an allergic reaction to mineral water. Allergies to mineral water typically stem from a sensitivity to the minerals or additives in the water, rather than the water itself. If you suspect an allergy, consider alternative sources of hydration and consult a healthcare professional for further guidance.