Catalog -> Beverages -> Drinking water
Nutrition Facts For Mineral water
Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions
What is mineral water?
Mineral water is water that contains minerals such as calcium, magnesium, and potassium, which are naturally present in the water source. It is often bottled at the source and is known for its distinctive taste and potential health benefits.
What are the health benefits of mineral water?
Mineral water contains a variety of essential minerals such as calcium, magnesium, and potassium, which are beneficial for maintaining healthy bones, regulating blood pressure, and supporting muscle function. Additionally, drinking mineral water may help in improving digestion and promoting overall hydration due to its natural mineral content.
Mineral water health risks
Mineral water can be high in sodium, which may pose health risks for individuals who need to limit their salt intake. Additionally, excessive consumption of mineral water with high levels of certain minerals, such as magnesium or calcium, may potentially lead to mineral imbalances in the body. It's important to be mindful of the mineral content and consult with a healthcare professional if you have specific health concerns.
How much mineral water to drink per day?
It is generally recommended to drink at least 8-10 cups of water per day, and mineral water can be a part of this total. However, individual needs may vary based on factors such as age, gender, and activity level. It's important to listen to your body's thirst signals and stay adequately hydrated throughout the day.
Mineral water allergies
It is rare to have an allergic reaction to mineral water. Allergies to mineral water typically stem from a sensitivity to the minerals or additives in the water, rather than the water itself. If you suspect an allergy, consider alternative sources of hydration and consult a healthcare professional for further guidance.
Food Preferences
Mineral water
The ratio of macro elements (protein, fat, carbs) in Mineral water
Component Breakdown
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