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Nutrition Facts For Fish stock broth

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Fish stock broth Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 9kcal (38 kj)

0%

Carbohydrates, net 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 1.82g

1%

Fat 0.20g

0%

Polyunsaturated fatty acids 0.09g

Monounsaturated fatty acids 0.07g

Saturated fatty acids 0.07g

Sterols 0mg

Cholesterol 5mg

Water 99g

4%

Alcohol 0g

Salt 408mg **

Calcium 12mg

1%

Chromium 0.10ug

0%

Copper 0.01mg

1%

Fluoride 0.02mg

Iodine 3ug

2%

Iron 0.05mg

0%

Magnesium 2.60mg

1%

Manganese 0.01mg

0%

Molybdenum 0.00mg

3%

Phosphorus 25mg

4%

Potassium 33mg

1%

Selenium 2.52ug

5%

Sodium 160mg

Zinc 0.18mg

2%

Vitamin A (RAE) 2.88ug

0%

Vitamin D 1.06ug

7%

Vitamin E 0.15mg

1%

Vitamin K 0ug

0%

Vitamin B1 0mg

0%

Vitamin B2 0mg

0%

Vitamin B3 (Niacin) equivalents 0.75mg

5%

Vitamin B6 0mg

0%

Vitamin B9 (Folate) 0ug

0%

Vitamin B12 0.47ug

20%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of fish stock broth?

Fish stock broth is a rich source of nutrients like protein, vitamins, and minerals such as calcium, magnesium, and phosphorus. It also contains collagen, which is beneficial for joint and skin health. Additionally, the gelatin in fish stock broth may help support digestive health and reduce inflammation in the body.

What are the health risks of fish stock or broth?

Fish stock or broth can be a healthy addition to your diet, but it's important to be mindful of potential allergens and contaminants. Some people may be allergic to certain types of fish, so it's essential to be aware of any allergies before consuming fish stock. Additionally, fish can sometimes contain mercury and other environmental pollutants, so it's advisable to choose fish that are low in mercury, such as wild-caught salmon or sardines. Overall, enjoying fish stock as part of a balanced diet can provide beneficial nutrients while being aware of potential allergens and contaminants.

Are there any common allergies associated with fish stock broth?

Yes, fish stock broth can be allergenic for individuals with fish allergies. It is important to always check the ingredients list and consult with a healthcare professional if you have known allergies or concerns about allergens in food products.

Data source

All the nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Food Preferences

Egg free

Fat free

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Unsweetened

Fish stock broth

The ratio of macro elements (protein, fat, carbs) in Fish stock broth

Fat 20%

Carbohydrates, net 0%

Protein 80%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 9kcal
(38.33kj)

0% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 0.00g

0% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 12.34mg

1% of (1,000.00 mg)

Chromium 0.10ug

0% of (25.00 ug)

1% of (0.90 mg)

Fluoride 0.02mg

2% of (150.00 ug)

0% of (18.00 mg)

Magnesium 2.60mg

1% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

Molybdenum 0.00mg

3% of (0.04 mg)

Phosphorus 25.20mg

4% of (600.00 mg)

Potassium 33.00mg

1% of (3,100.00 mg)

Selenium 2.52ug

5% of (55.00 ug)

Sodium 160.00mg

11% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.88ug

0% of (700.00 ug)

Vitamin D 1.06ug

7% of (15.00 ug)

Vitamin E 0.15mg

1% of (15.00 mg)

Vitamin K 0.00ug

0% of (90.00 ug)

Vitamin B1 0.00mg

0% of (1.10 mg)

Vitamin B2 0.00mg

0% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.75mg

5% of (14.00 mg)

Vitamin B6 0.00mg

0% of (1.30 mg)

Vitamin B9 (Folate) 0.00ug

0% of (400.00 ug)

Vitamin B12 0.47ug

20% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.09g

Alpha-linolenic acid 6.89mg

EPA fatty acid 18.70mg

DHA fatty acid 25.40mg

Linoleic acid 10.12mg

Arachidonic acid 6.75mg

Monounsaturated fatty acids 0.07g

Oleic acid 43.18mg

Saturated fatty acids 0.07g

0% of maximum (22.18 g)

Palmitic acid 44.16mg

Stearic acid 0.01g

Cholesterol 5.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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