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Fish stock broth Calories and nutrition facts · Savoury sauces

22 kcal per cup (244 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
4.4 g
Fat
0.49 g
9 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
1.8 g
Fat
0.2 g

Where the calories come from

Protein 80% Carbs 0% Fat 20%

Fish stock broth has 22 kcal per cup (244 g), with 0 g carbs, 0 g fibre, 4.4 g protein and 0.49 g fat. 100 g has 9 kcal.

Share of your daily needs in one cup

Diet tags

Egg free Fat free Gluten free Lactose free Milk free Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know fish stock broth in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Learn about fish stock broth

What are the health benefits of fish stock broth?

Fish stock broth is a rich source of nutrients like protein, vitamins, and minerals such as calcium, magnesium, and phosphorus. It also contains collagen, which is beneficial for joint and skin health. Additionally, the gelatin in fish stock broth may help support digestive health and reduce inflammation in the body.

What are the health risks of fish stock or broth?

Fish stock or broth can be a healthy addition to your diet, but it's important to be mindful of potential allergens and contaminants. Some people may be allergic to certain types of fish, so it's essential to be aware of any allergies before consuming fish stock. Additionally, fish can sometimes contain mercury and other environmental pollutants, so it's advisable to choose fish that are low in mercury, such as wild-caught salmon or sardines. Overall, enjoying fish stock as part of a balanced diet can provide beneficial nutrients while being aware of potential allergens and contaminants.

Are there any common allergies associated with fish stock broth?

Yes, fish stock broth can be allergenic for individuals with fish allergies. It is important to always check the ingredients list and consult with a healthcare professional if you have known allergies or concerns about allergens in food products.

Nutrients in fish stock broth

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Fish stock broth in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 9.16 7.65 9.16 16
Protein (g) 1.82 1 1.82 2
Fat (g) 0.2 0.4 0.2 0.6
Carbohydrates (g) 0 0 0 0.4
Sugars (g) 0 0 0 0.09
Fibre (g) 0 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of fish stock broth in the Nutriely app.

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BLS: “Fish stock” · Fineli: “Fish stock broth” · USDA: “Fish broth”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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