* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Tea and herbal teas are rich in antioxidants, which can help reduce the risk of chronic diseases. They may also promote heart health, improve digestion, support immune function, and help with relaxation and stress reduction. Additionally, certain herbal teas have been associated with specific health benefits such as improved sleep, reduced inflammation, and enhanced mood.
In general, tea and herbal tea are safe to consume for most people. However, excessive consumption of certain herbal teas, such as those containing licorice root, can lead to potential health risks like high blood pressure and low potassium levels. Additionally, some people may be sensitive to caffeine in tea, which can result in negative effects like anxiety and sleep disturbances. It's important to consult with a healthcare professional, especially if you have underlying health conditions, before making significant changes to your tea consumption.
The ratio of macro elements (protein, fat, carbs) in Tea, herbal tea
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