Espresso coffee drink Nutrition Label

Espresso coffee drink Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 4kcal (16 kj)
1%
Carbohydrates 0.30g
0%
Sugars 0.30g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 0.31g
0%
Fat 0.15g
0%
Fatty acids, total polyunsaturated 0.00g
Fatty acids, total monounsaturated cis 0.00g
Fatty acids, total saturated 0.00g
Cholesterol (gc) 0.00mg
Sterols 0.00mg
Iron 0.06mg
0%
Vitamin d 0.00ug
0%
Calcium 2.60mg
0%
Chromium 0.10ug
0%
Sodium 0.20mg
0%
Iodine 0.50ug
0%
Copper 0.00mg
0%
Salt 0.51mg
0%
Selenium 0.05ug
0%
Vitamin e 0.00mg
0%
Zinc 0.01mg
0%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 0.00mg
0%
Vitamin b2 0.01mg
1%
Vitamin b6 0.00mg
0%
Manganese 0.06mg
3%
Magnesium 7.60mg
2%
Potassium 81.00mg
4%
Fluoride 0.00mg
0%
Phosphorus 5.50mg
1%
Vitamin k 0.10ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 0.70mg
5%
Molybdenum 0.00mg
0%
Folate 0.00ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 98.50g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Espresso coffee drink

What is Espresso coffee drink?

Espresso is a concentrated form of coffee made by forcing a small amount of nearly boiling water through finely-ground coffee beans. It has a higher concentration of caffeine and a stronger flavor compared to regular coffee. It is typically served in small shots and forms the base for various coffee beverages like cappuccinos and lattes.

Espresso coffee drink Health Benefits

Espresso coffee contains antioxidants and may aid in cognitive function, boost physical performance, and provide a temporary energy boost. However, it should be consumed in moderation as excessive caffeine intake can lead to negative health effects such as anxiety, insomnia, and increased heart rate.

Espresso coffee drink Health Risks

Espresso coffee drinks, like any caffeinated beverage, should be consumed in moderation as excessive intake may lead to increased heart rate, anxiety, and sleep disturbances. Additionally, high consumption of caffeine may lead to dependency and withdrawal symptoms. It's also important to be mindful of any added sugars or high-fat dairy products in espresso drinks, as excessive consumption of these ingredients can have negative effects on health.

How much Espresso coffee drink to consume per day?

It is recommended to consume espresso in moderation, typically 1-2 shots per day. This provides a moderate amount of caffeine without overdoing it. However, individual tolerance to caffeine may vary, so it's important to listen to your body and adjust your intake accordingly.

Espresso coffee drink Allergies

Espresso coffee drinks do not typically contain common allergens such as milk, nuts, or soy. However, some individuals may have sensitivities to caffeine or experience allergic reactions to specific coffee bean varieties. It's important to check the ingredients of any additional flavorings or mix-ins, and if you have concerns about allergies, it's best to consult with a healthcare professional.

Espresso coffee drink Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Espresso coffee drink

Fat 36%
Carbohydrates 32%
Protein 33%

Component Breakdown for Espresso coffee drink

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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