Catalog -> Beverages -> Coffee
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Espresso is a concentrated form of coffee made by forcing a small amount of nearly boiling water through finely-ground coffee beans. It has a higher concentration of caffeine and a stronger flavor compared to regular coffee. It is typically served in small shots and forms the base for various coffee beverages like cappuccinos and lattes.
Espresso coffee contains antioxidants and may aid in cognitive function, boost physical performance, and provide a temporary energy boost. However, it should be consumed in moderation as excessive caffeine intake can lead to negative health effects such as anxiety, insomnia, and increased heart rate.
Espresso coffee drinks, like any caffeinated beverage, should be consumed in moderation as excessive intake may lead to increased heart rate, anxiety, and sleep disturbances. Additionally, high consumption of caffeine may lead to dependency and withdrawal symptoms. It's also important to be mindful of any added sugars or high-fat dairy products in espresso drinks, as excessive consumption of these ingredients can have negative effects on health.
It is recommended to consume espresso in moderation, typically 1-2 shots per day. This provides a moderate amount of caffeine without overdoing it. However, individual tolerance to caffeine may vary, so it's important to listen to your body and adjust your intake accordingly.
Espresso coffee drinks do not typically contain common allergens such as milk, nuts, or soy. However, some individuals may have sensitivities to caffeine or experience allergic reactions to specific coffee bean varieties. It's important to check the ingredients of any additional flavorings or mix-ins, and if you have concerns about allergies, it's best to consult with a healthcare professional.
The ratio of macro elements (protein, fat, carbs) in Espresso coffee drink
What you eat matters.