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Tea Calories and nutrition facts · Tea

1 kcal per cup (237 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
0.14 g
Fat
0 g
0 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
0.06 g
Fat
0 g

Where the calories come from

Protein 100% Carbs 0% Fat 0%

Tea has 1 kcal per cup (237 g), with 0 g carbs, 0 g fibre, 0.14 g protein and 0 g fat. 100 g has 0 kcal.

Share of your daily needs in one cup

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated October 28, 2026 · Where the data comes from

Get to know tea in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Learn about tea

What are the health benefits of tea?

Tea is rich in antioxidants, which can help reduce the risk of chronic diseases such as heart disease and certain types of cancer. It also contains compounds that may boost the immune system, promote healthy digestion, and improve mental alertness.

Are there any health risks associated with drinking tea?

In general, tea is considered safe for consumption. However, excessive consumption of certain types of tea, such as those high in caffeine, can lead to issues like insomnia, anxiety, and digestive discomfort. Additionally, some herbal teas may interact with medications or have contraindications for certain health conditions. It's always best to moderate tea intake and consult with a healthcare professional if you have any concerns.

Can people have allergies to tea?

Yes, some individuals may have allergies to certain components in tea such as tannins or specific proteins. Allergic reactions to tea are not common, but if you experience symptoms like hives, itching, or swelling after consuming tea, it's essential to seek medical advice to determine the specific allergen and receive appropriate care.

Nutrients in tea

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Tea in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 0.24 0 0.24 0.96
Protein (g) 0.06 0 0.06 0
Fat (g) 0 0 0 0
Carbohydrates (g) 0 0 0 0.3
Sugars (g) 0 0 0 0
Fibre (g) 0 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of tea in the Nutriely app.

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BLS: “Black tea (infusion)” · Fineli: “Tea” · USDA: “Beverages, tea, black, brewed, prepared with tap water”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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