Tea Nutrition Label

Tea Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 0kcal (1 kj)
0%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 0.06g
0%
Fat 0.00g
0%
Fatty acids, total polyunsaturated 0.00g
Fatty acids, total monounsaturated cis 0.00g
Fatty acids, total saturated 0.00g
Cholesterol (gc) 0.00mg
Sterols 0.00mg
Iron 0.01mg
0%
Vitamin d 0.00ug
0%
Calcium 0.20mg
0%
Chromium 0.50ug
2%
Sodium 0.30mg
0%
Iodine 1.00ug
1%
Copper 0.01mg
0%
Salt 0.76mg
0%
Selenium 0.05ug
0%
Vitamin e alphatocopherol 0.00mg
0%
Zinc 0.01mg
0%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.00mg
0%
Riboflavine (vitamin b2) 0.01mg
1%
Vitamin b6 pyridoxine (hydrochloride) 0.00mg
0%
Manganese 0.16mg
9%
Magnesium 0.09mg
0%
Potassium 14.00mg
1%
Fluoride (fluerine) 0.05mg
2%
Phosphorus 1.40mg
0%
Vitamin k 0.27ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.00mg
0%
Molybdenum 0.00mg
0%
Folate 3.00ug
1%
Alcohol 0.00g
0%
Polyols -
0%
Water 99.50g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Tea

What is Tea?

Tea is a popular and aromatic beverage made by pouring hot or boiling water over cured or fresh tea leaves. It is a natural source of antioxidants and has been linked to various health benefits, such as improved heart health, weight management, and boosting the immune system.

What are the health benefits of tea?

Tea is rich in antioxidants, which can help reduce the risk of chronic diseases such as heart disease and certain types of cancer. It also contains compounds that may boost the immune system, promote healthy digestion, and improve mental alertness.

Are there any health risks associated with drinking tea?

In general, tea is considered safe for consumption. However, excessive consumption of certain types of tea, such as those high in caffeine, can lead to issues like insomnia, anxiety, and digestive discomfort. Additionally, some herbal teas may interact with medications or have contraindications for certain health conditions. It's always best to moderate tea intake and consult with a healthcare professional if you have any concerns.

How much tea should I drink per day?

It is generally recommended to consume 3-4 cups of tea per day to reap its potential health benefits. However, it's important to listen to your body and adjust the amount based on your individual tolerance to caffeine and other compounds in tea.

Can people have allergies to tea?

Yes, some individuals may have allergies to certain components in tea such as tannins or specific proteins. Allergic reactions to tea are not common, but if you experience symptoms like hives, itching, or swelling after consuming tea, it's essential to seek medical advice to determine the specific allergen and receive appropriate care.

Tea Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tea

Fat 0%
Carbohydrates 0%
Protein 100%

Protein Amino Acids Profile

The ratio of amino acids in Tea. See full profile

Alanine 0%
Glutamic acid 0%
Glycine 0%
Proline 0%
Tryptophan 0%
Threonine 0%
Methionine 0%
Phenylalanine 0%
Tyrosine 0%
Histidine 0%
Aspartic acid 0%
Serine 0%
Isoleucine 0%
Leucine 0%
Lysine 0%
Cystine 0%
Valine 0%
Arginine 0%

Component Breakdown for Tea

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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