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Nutrition Facts For Tea

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Tea Nutrition Label

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Tea Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 0kcal (1 kj)

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Fibre, total 0.00g

Polyols -

Protein 0.06g

Fat 0.00g

Polyunsaturated fatty acids 0.00g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.00g

Sterols 0.00mg

Cholesterol 0.00mg

Water 99.50g

Alcohol 0.00g

Salt 0.76mg

Calcium 0.20mg

Chromium 0.50ug

Copper 0.01mg

Fluoride 0.05mg

Iodine 1.00ug

Iron 0.01mg

Magnesium 0.09mg

Manganese 0.16mg

Molybdenum 0.00mg

Phosphorus 1.40mg

Potassium 14.00mg

Selenium 0.05ug

Sodium 0.30mg

Zinc 0.01mg

Vitamin A (RAE) 0.00ug

Vitamin D 0.00ug

Vitamin E 0.00mg

Vitamin K 0.27ug

Vitamin B1 0.00mg

Vitamin B2 0.01mg

Niacin equivalents 0.00mg

Vitamin B6 0.00mg

Folate 3.00ug

Vitamin B12 0.00ug

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Tea

What is Tea?

Tea is a popular and aromatic beverage made by pouring hot or boiling water over cured or fresh tea leaves. It is a natural source of antioxidants and has been linked to various health benefits, such as improved heart health, weight management, and boosting the immune system.

What are the health benefits of tea?

Tea is rich in antioxidants, which can help reduce the risk of chronic diseases such as heart disease and certain types of cancer. It also contains compounds that may boost the immune system, promote healthy digestion, and improve mental alertness.

Are there any health risks associated with drinking tea?

In general, tea is considered safe for consumption. However, excessive consumption of certain types of tea, such as those high in caffeine, can lead to issues like insomnia, anxiety, and digestive discomfort. Additionally, some herbal teas may interact with medications or have contraindications for certain health conditions. It's always best to moderate tea intake and consult with a healthcare professional if you have any concerns.

How much tea should I drink per day?

It is generally recommended to consume 3-4 cups of tea per day to reap its potential health benefits. However, it's important to listen to your body and adjust the amount based on your individual tolerance to caffeine and other compounds in tea.

Can people have allergies to tea?

Yes, some individuals may have allergies to certain components in tea such as tannins or specific proteins. Allergic reactions to tea are not common, but if you experience symptoms like hives, itching, or swelling after consuming tea, it's essential to seek medical advice to determine the specific allergen and receive appropriate care.