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Nutrition Facts For Coffee, instant, drink

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Coffee, instant, drink Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 1kcal (4 kj)

Carbohydrates 0.05g

Starch 0.05g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 0.15g

Fat 0.01g

Polyunsaturated fatty acids 0.00g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.00g

Sterols 0.00mg

Cholesterol 0.00mg

Water 83.32g

Alcohol 0.00g

Salt 4.17mg

Calcium 5.27mg

Chromium -

Copper 0.00mg

Fluoride 0.01mg

Iodine -

Iron 0.05mg

Magnesium 3.93mg

Manganese 0.02mg

Molybdenum -

Phosphorus 3.60mg

Potassium 42.50mg

Selenium 0.21ug

Sodium 1.64mg

Zinc 0.00mg

Vitamin A (RAE) 0.00ug

Vitamin D 0.00ug

Vitamin E 0.00mg

Vitamin K 0.02ug

Vitamin B1 0.00mg

Vitamin B2 0.00mg

Niacin equivalents 0.28mg

Vitamin B6 0.00mg

Folate 0.00ug

Vitamin B12 0.00ug

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Coffee, instant, drink

What is Coffee, instant, drink?

Instant coffee is made from brewed coffee that has been freeze-dried or spray-dried to create a powder. To prepare, simply add hot water and stir. It offers a convenient way to enjoy coffee on the go and provides a quick caffeine boost.

Coffee, instant, drink Health Benefits

Instant coffee contains antioxidants and minerals such as potassium and magnesium. It has been associated with a reduced risk of certain diseases, such as type 2 diabetes and Parkinson's disease. However, moderation is key as excessive consumption of caffeine can lead to negative health effects.

Coffee, instant, drink Health Risks

In moderation, instant coffee has not been shown to pose significant health risks. However, excessive consumption of caffeine can lead to issues such as disrupted sleep, increased heart rate, and digestive discomfort. It's important to be mindful of your caffeine intake and consider potential sensitivities or adverse reactions.

How much Coffee, instant, drink to consume per day?

It is generally recommended to limit coffee consumption to 400 milligrams of caffeine per day for most adults, which is equivalent to about four 8-ounce cups of instant coffee. However, individual tolerance may vary, so it's important to listen to your body and adjust your intake accordingly.

Coffee, instant, drink Allergies

Coffee allergies are rare, but some people may have a sensitivity to the caffeine or other compounds in coffee. If you suspect an allergy to coffee, it's best to consult an allergist for testing and personalized recommendations.