Beer, lager <2.8% Calories and nutrition facts · Beers

68 kcal per can or bottle (354 g)

Carbs: 3.5 g
Fibre: 0 g
Sugars: 3.5 g
Protein: 1.1 g
Fat: 0 g

Where the calories come from

Protein 24% Carbs 76% Fat 0%

Beer, lager <2.8% has 68 kcal per can or bottle (354 g), with 3.5 g carbs, 0 g fibre, 1.1 g protein and 0 g fat. 100 g has 19 kcal.

Share of your daily needs in one can or bottle

Last updated November 10, 2026 · Where the data comes from

Get to know beer, lager <2.8% in Nutriely

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Nutrients in beer, lager <2.8%

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 19 kcal (81 kJ)

1% of daily
Carbohydrates, net 1g

0% of daily
Protein 0.31g

0% of daily
Fat 0g

0% of daily
Water 97g

5% of daily
Alcohol 2g

Vitamins

Vitamin A (RAE) 0µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0mg

0% of daily
Vitamin K 0µg

0% of daily
Vitamin B1 0.01mg

1% of daily
Vitamin B2 0.03mg

2% of daily
Vitamin B3 (Niacin) equivalents 0.75mg

6% of daily
Vitamin B6 0.01mg

1% of daily
Vitamin B9 (Folate) 6µg

2% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 5mg

0% of max
Calcium 6mg

1% of daily
Chromium 0.80µg

3% of daily
Copper 0.01mg

1% of daily
Fluoride 0.01mg
Iodine 1µg

1% of daily
Iron 0.03mg

0% of daily
Magnesium 8mg

3% of daily
Manganese 0.02mg

1% of daily
Molybdenum 0.00mg

2% of daily
Phosphorus 15mg

3% of daily
Potassium 30mg

1% of daily
Selenium 0.05µg

0% of daily
Sodium 2.10mg

0% of max
Zinc 0.01mg

0% of daily

Carbohydrates

Starch 0g
Sugars 1g

2% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0.30g
Fructose 0.20g
Galactose 0g
Glucose 0.50g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine 0g

0% of daily
Isoleucine 0g

0% of daily
Leucine 0g

0% of daily
Lysine 0g

0% of daily
Methionine 0g

0% of daily
Cysteine no data
Phenylalanine 0g

0% of daily
Tyrosine 0g

0% of daily
Tryptophan 0g

0% of daily
Threonine 0g

0% of daily
Valine 0g

0% of daily
Alanine 0.01g
Arginine 0g
Asparagine no data
Aspartic acid 0.02g
Cystine 0g

0% of daily
Glutamic acid 0.05g
Glutamine no data
Glycine 0.01g
Proline 0.04g
Serine 0g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Beer, lager <2.8% in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	BLS	Fineli	USDA
Energy (kcal)	19	27	19	29
Protein (g)	0.31	0.42	0.31	0.24
Fat (g)	0	0	0	0
Carbohydrates (g)	1	2.2	1	1.64
Sugars (g)	1	0.1	1	0.09
Fibre (g)	0	0	0	0
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of beer, lager <2.8% in the Nutriely app.

BLS: “Light beer” · Fineli: “Beer, lager, very mild <2.8% volume” · USDA: “Alcoholic beverage, beer, light”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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