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Catalog -> Milk dishes -> Cheese, ripened cheese

Cheese, semi-hard cheese, 10% fat Calories and nutrition facts · Cheese, ripened cheese

61 kcal per serving (30 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
8.7 g
Fat
3 g
204 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
29.1 g
Fat
10.1 g

Where the calories come from

Protein 56% Carbs 0% Fat 44%

Cheese, semi-hard cheese, 10% fat has 61 kcal per serving (30 g), with 0 g carbs, 0 g fibre, 8.7 g protein and 3 g fat. 100 g has 204 kcal.

Share of your daily needs in one serving

How much is too much

About 260 g of cheese, semi-hard cheese, 10% fat a day reaches the EU safe upper level for calcium: 2,500 mg, the most an adult can have every day without risk of harm. That's 8.7 × serving (30 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

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Other versions of semi-hard cheese

How it compares with other cheese, ripened cheese

Per 100 g, against the 25 cheese, ripened cheese in our catalog.

  • Calories 204 kcal · typical 364 kcal

    Fewer calories than 96% of cheese, ripened cheese .

  • Saturated fat 6.6 g · typical 17.5 g

    Less saturated fat than 92% of cheese, ripened cheese .

  • Calcium 960 mg · typical 853 mg

    More calcium than 88% of cheese, ripened cheese .

  • Protein 29.1 g · typical 23.5 g

    More protein than 88% of cheese, ripened cheese .

  • Fat 10.1 g · typical 29 g

    Less fat than 92% of cheese, ripened cheese .

  • Sodium 405 mg · typical 600 mg

    Less sodium than 92% of cheese, ripened cheese .

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cheese, semi-hard cheese, 10% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cheese, semi-hard cheese, 10% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 204 204
Protein (g) 29 29
Fat (g) 10 10
Carbohydrates (g) 0 0
Sugars (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of cheese, semi-hard cheese, 10% fat in the Nutriely app.

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Fineli: “Cheese, semi-hard cheese, 10% fat, valio polar”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar cheese, ripened cheese

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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