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Cheese, semi-hard cheese, light, 15-18% fat Calories and nutrition facts · Cheese, ripened cheese

126 kcal per serving (55 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
12.4 g
Fat
8.3 g
230 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
22.5 g
Fat
15 g

Where the calories come from

Protein 40% Carbs 0% Fat 60%

Cheese, semi-hard cheese, light, 15-18% fat has 126 kcal per serving (55 g), with 0 g carbs, 0 g fibre, 12.4 g protein and 8.3 g fat. 100 g has 230 kcal.

Share of your daily needs in one serving

How much is too much

About 228 g of cheese, semi-hard cheese, light, 15-18% fat a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 4.1 × serving (55 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low fat Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

Get to know cheese, semi-hard cheese, light, 15-18% fat in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Other versions of semi-hard cheese

How it compares with other cheese, ripened cheese

Per 100 g, against the 24 cheese, ripened cheese in our catalog.

  • Calories 230 kcal · typical 365 kcal

    Fewer calories than 92% of cheese, ripened cheese .

  • Saturated fat 9.7 g · typical 17.6 g

    Less saturated fat than 92% of cheese, ripened cheese .

  • Calcium 1,050 mg · typical 847 mg

    More calcium than 96% of cheese, ripened cheese .

  • Protein 22.5 g · typical 24.1 g
  • Zinc 4.2 mg · typical 4 mg

    More zinc than 96% of cheese, ripened cheese .

  • Fat 15 g · typical 29.5 g

    Less fat than 92% of cheese, ripened cheese .

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cheese, semi-hard cheese, light, 15-18% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cheese, semi-hard cheese, light, 15-18% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 230 266 230
Protein (g) 23 28 23
Fat (g) 15 17 15
Carbohydrates (g) 0 0.05 0
Sugars (g) 0 0.05 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of cheese, semi-hard cheese, light, 15-18% fat in the Nutriely app.

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BLS: “Semi-hard cheese min. 30 % fat in dry matter” · Fineli: “Cheese, semi-hard cheese, light, 15-18% fat”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar cheese, ripened cheese

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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