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Catalog -> Milk dishes -> Cheese, ripened cheese

Cheese, semi-hard cheese, 20% fat Calories and nutrition facts · Cheese, ripened cheese

92 kcal per serving (30 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
9.1 g
Fat
6 g
305 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
30.3 g
Fat
20.1 g

Where the calories come from

Protein 40% Carbs 0% Fat 60%

Cheese, semi-hard cheese, 20% fat has 92 kcal per serving (30 g), with 0 g carbs, 0 g fibre, 9.1 g protein and 6 g fat. 100 g has 305 kcal.

Share of your daily needs in one serving

How much is too much

About 181 g of cheese, semi-hard cheese, 20% fat a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 6 × serving (30 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

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Other versions of semi-hard cheese

How it compares with other cheese, ripened cheese

Per 100 g, against the 25 cheese, ripened cheese in our catalog.

  • Calories 305 kcal · typical 364 kcal
  • Saturated fat 12.3 g · typical 17.5 g

    Less saturated fat than 76% of cheese, ripened cheese .

  • Calcium 835 mg · typical 853 mg
  • Protein 30.3 g · typical 23.5 g

    More protein than 92% of cheese, ripened cheese .

  • Magnesium 23.9 mg · typical 30 mg

    Less magnesium than 92% of cheese, ripened cheese .

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cheese, semi-hard cheese, 20% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cheese, semi-hard cheese, 20% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 305 305
Protein (g) 30 30
Fat (g) 20 20
Carbohydrates (g) 0 0
Sugars (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of cheese, semi-hard cheese, 20% fat in the Nutriely app.

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Fineli: “Cheese, polar, 20% fat”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar cheese, ripened cheese

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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