Catalog -> Milk dishes -> Cream
Rice cooking cream Calories and nutrition facts · Cream
- Carbs
- 54.2 g
- Fibre
- 1.7 g
- Sugars
- 0.29 g
- Protein
- 4.4 g
- Fat
- 16.8 g
Where the calories come from
Rice cooking cream has 391 kcal per serving (240 g), with 54.2 g carbs, 1.7 g fibre, 4.4 g protein and 16.8 g fat. 100 g has 163 kcal.
Share of your daily needs in one serving
How much is too much
About 524 g of rice cooking cream a day uses up the daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 2.2 × serving (240 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know rice cooking cream in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other cream
Per 100 g, against the 11 cream in our catalog.
-
Calories 163 kcal · typical 205 kcal
-
Saturated fat 4.2 g · typical 12.7 g
Less saturated fat than 82% of cream.
-
Fat 7 g · typical 19 g
Less fat than 91% of cream.
-
Vitamin A 0 µg · typical 171 µg
Less vitamin A than 100% of cream.
-
Sugars 0.12 g · typical 2.9 g
Less sugars than 100% of cream.
-
Potassium 79.2 mg · typical 105 mg
Less potassium than 100% of cream.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in rice cooking cream
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0µg0% of daily
-
Vitamin A (Retinol) no data
-
Vitamin D 0µg0% of daily
-
Vitamin E 3.88mg35% of daily
-
Vitamin K 0.84µg1% of daily
-
Vitamin B1 0.02mg2% of daily
-
Vitamin B2 0.01mg1% of daily
-
13% of daily
-
Vitamin B6 0.19mg12% of daily
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2% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 0mg0% of daily
Minerals
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Salt 154mg3% of max
-
Calcium 3.54mg0% of daily
-
Chromium 0.92µg4% of daily
-
Copper 0.09mg7% of daily
-
Fluoride 0.01mg
-
Iodine 2.78µg2% of daily
-
Iron 1.10mg7% of daily
-
Magnesium 34mg11% of daily
-
Manganese 0.73mg24% of daily
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Molybdenum 0.01mg9% of daily
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Phosphorus 76mg14% of daily
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Potassium 79mg2% of daily
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Selenium 7µg10% of daily
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Sodium 41mg2% of max
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Zinc 0.49mg5% of daily
Carbohydrates
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Starch 21g
-
Sugars 0.12g0% of max
-
Added Sugars 0g0% of max
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Sucrose 0.24g
-
Maltose 0g
-
Fructose 0.02g
-
Galactose 0g
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Glucose 0.15g
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Fibre, total 0.69g3% of daily
-
Polyols 0g
Fats
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Omega-3 0.04g
-
Alpha-linolenic acid 40mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 4.00g
-
Linoleic acid 4,001mg
-
Arachidonic acid 0mg
-
Oleic acid 1,598mg
-
Saturated fatty acids 4.23g19% of max
-
Palmitic acid 523mg
-
Stearic acid 0.24g
-
Cholesterol 0.28mg
Amino acids
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Histidine 0.06g6% of daily
-
Isoleucine 0.09g7% of daily
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Leucine 0.18g6% of daily
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Lysine 0.08g3% of daily
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Methionine 0.05g4% of daily
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Cysteine 0g
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Phenylalanine 0.11g5% of daily
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Tyrosine 0.08g7% of daily
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Tryptophan 0.03g8% of daily
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Threonine 0.08g6% of daily
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Valine 0.13g8% of daily
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Alanine 0.13g
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Arginine 0.17g
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Asparagine 0g
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Aspartic acid 0.21g
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Cystine 0.03g4% of daily
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Glutamic acid 0.45g
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Glutamine 0g
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Glycine 0.11g
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Proline 0.10g
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Serine 0.11g
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Taurine 0g
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, boiled
Type: Food
Beverages -> Drinking water
65.00
grams
-
Sunflower oil
Type: Food
Fat and fat products -> Oils
5.94
grams
-
Rice flour, whole
Type: Food
Cereals and cereal products -> Flour
30.45
grams
-
Salt, average
Type: Recipe
Miscellaneous -> Spices
0.15
grams
-
Lecithins, e322
Type: Additive
Food Additives -> Food Additives
0.10
grams
-
Carrageenan, e407
Type: Additive
Food Additives -> Food Additives
0.10
grams
-
Stabilizer, xanthan gum, e415
Type: Additive
Food Additives -> Food Additives
0.10
grams
-
Guar gum, e412
Type: Additive
Food Additives -> Food Additives
0.10
grams
Similar cream
Closest in calories first.
- Cooking cream, 15% fat 164 kcal / 100 g
- Cooking cream, vegetable fat, 15% fat 152 kcal / 100 g
- Cooking cream, soy, 14% fat 142 kcal / 100 g
- Cooking cream, 19% fat 205 kcal / 100 g
- Cream, 10% fat, low-lactose 120 kcal / 100 g
- Cream, 25% fat 253 kcal / 100 g
- Cooking cream, 5% fat, low-lactose 68 kcal / 100 g
- Whipping cream, 35% fat 330 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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