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Nutrition Facts For Cooking cream, soy, 14% fat

Data sources: Nutriely Data Sources
Last updated on January 24, 2025.

Nutrition Label

Cooking cream, soy, 14% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 142kcal (594 kj)
7%
Carbohydrates, net 1.20g
1%
Starch 0.24g
Sugars 1.20g **
Added Sugars 0.71g
Sucrose 0.95g
Maltose 0g
Fructose 0.03g
Galactose 0g
Glucose 0.01g
Fibre, total 0.79g
2%
Polyols 0g
Protein 2g
1%
Fat 14g
32%
Polyunsaturated fatty acids 9g
Monounsaturated fatty acids 3.02g
Saturated fatty acids 1.60g
Sterols 48mg
Cholesterol 0.64mg
Water 74g
3%
Alcohol 0g
Salt 100mg **
Calcium 8mg
1%
Chromium 0.17ug
1%
Copper 0.08mg
9%
Fluoride 0.01mg
Iodine 0.41ug
0%
Iron 0.42mg
2%
Magnesium 11mg
4%
Manganese 0.13mg
7%
Molybdenum 0.05mg
121%
Phosphorus 23mg
4%
Potassium 87mg
3%
Selenium 0.95ug
2%
Sodium 38mg
Zinc 0.05mg
1%
Vitamin A (RAE) 0.05ug
0%
Vitamin D 0ug
0%
Vitamin E 9mg
57%
Vitamin K 3.71ug
4%
Vitamin B1 0.06mg
5%
Vitamin B2 0.02mg
1%
Vitamin B3 (Niacin) equivalents 0.49mg
3%
Vitamin B6 0.02mg
2%
Vitamin B9 (Folate) 19ug
5%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was calculated based on ingredients, see ingredients for original data sources.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Vegan

Cooking cream, soy, 14% fat

The ratio of macro elements (protein, fat, carbs) in Cooking cream, soy, 14% fat

Carbohydrates, net 3%
Protein 6%
Fat 91%

Protein Amino Acids Profile

The ratio of amino acids in Cooking cream, soy, 14% fat. See full profile

Methionine 1%
Tryptophan 1%
Cystine 2%
Histidine 3%
Tyrosine 4%
Threonine 4%
Glycine 4%
Alanine 4%
Isoleucine 5%
Valine 5%
Phenylalanine 5%
Serine 5%
Proline 6%
Lysine 6%
Arginine 7%
Leucine 8%
Aspartic acid 12%
Glutamic acid 18%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 142kcal
(594.00kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 1.20g
1% of (231.98 g)
Protein 2.00g
1% of (149.69 g)
Fat 14.00g
32% of (44.35 g)
Water 74.22g
3% of (2,450.00 g)
Alcohol 0.00g

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 100.00mg
2% of maximum (5,000.00 mg)
Calcium 8.20mg
1% of (1,000.00 mg)
Chromium 0.17ug
1% of (25.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.41ug
0% of (150.00 ug)
Iron 0.42mg
2% of (18.00 mg)
Magnesium 11.29mg
4% of (280.00 mg)
Manganese 0.13mg
7% of (1.80 mg)
Molybdenum 0.05mg
121% of (0.04 mg)
Phosphorus 23.35mg
4% of (600.00 mg)
Potassium 86.57mg
3% of (3,100.00 mg)
Selenium 0.95ug
2% of (55.00 ug)
Sodium 37.85mg
3% of maximum (1,500.00 mg)
Zinc 0.05mg
1% of (8.00 mg)

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.05ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 8.51mg
57% of (15.00 mg)
Vitamin K 3.71ug
4% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.02mg
1% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.49mg
3% of (14.00 mg)
Vitamin B6 0.02mg
2% of (1.30 mg)
Vitamin B9 (Folate) 18.50ug
5% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.05g
5% of (0.98 g)
Isoleucine 0.10g
7% of (1.33 g)
Leucine 0.16g
5% of (2.94 g)
Lysine 0.13g
5% of (2.66 g)
Methionine 0.03g
2% of (1.33 g)
Cysteine 0.00g
Phenylalanine 0.10g
4% of (2.31 g)
Tyrosine 0.07g
6% of (1.20 g)
Tryptophan 0.03g
8% of (0.35 g)
Threonine 0.09g
6% of (1.40 g)
Valine 0.10g
6% of (1.68 g)
Alanine 0.09g
Arginine 0.15g
Asparagine 0.00g
Aspartic acid 0.25g
Cystine 0.03g
5% of (0.70 g)
Glutamic acid 0.38g
Glutamine 0.00g
Glycine 0.09g
Proline 0.12g
Serine 0.11g
Hydroxyproline 0.00g
Taurine 0.00g

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.24g
Sugars 1.20g
2% of maximum (49.90 g)
Added Sugars 0.71g
3% of maximum (25.00 g)
Sucrose 0.95g
Maltose 0.00g
Fructose 0.03g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.79g
2% of (35.00 g)
Polyols 0.00g

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 9.00g
Omega-3 0.18g
Alpha-linolenic acid 180.82mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 8.82g
Linoleic acid 8,817.57mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 3.02g
Oleic acid 2,989.41mg
Saturated fatty acids 1.60g
7% of maximum (22.18 g)
Palmitic acid 972.58mg
Stearic acid 0.53g
Sterols 48.02mg
Cholesterol 0.64mg
Trans fatty acids 0.00g

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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