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Catalog -> Milk dishes -> Cream

Cooking cream, soy, 14% fat Calories and nutrition facts · Cream

21 kcal per serving (15 g)
Carbs
0.18 g
Fibre
0.12 g
Sugars
0.18 g
Protein
0.3 g
Fat
2.1 g
142 kcal per 100 g
Carbs
1.2 g
Fibre
0.79 g
Sugars
1.2 g
Protein
2 g
Fat
14 g

Where the calories come from

Protein 6% Carbs 3% Fat 91%

Cooking cream, soy, 14% fat has 21 kcal per serving (15 g), with 0.18 g carbs, 0.12 g fibre, 0.3 g protein and 2.1 g fat. 100 g has 142 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know cooking cream, soy, 14% fat in Nutriely

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How it compares with other cream

Per 100 g, against the 11 cream in our catalog.

  • Calories 142 kcal · typical 205 kcal

    Fewer calories than 82% of cream.

  • Saturated fat 1.6 g · typical 12.7 g

    Less saturated fat than 91% of cream.

  • Fat 14 g · typical 19 g

    Less fat than 73% of cream.

  • Vitamin A 0.05 µg · typical 171 µg

    Less vitamin A than 91% of cream.

  • Vitamin E 8.5 mg · typical 0.61 mg

    More vitamin E than 100% of cream.

  • Sugars 1.2 g · typical 2.9 g

    Less sugars than 91% of cream.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cooking cream, soy, 14% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cooking cream, soy, 14% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS
Energy (kcal) 142 154
Protein (g) 2 2.2
Fat (g) 14 16
Carbohydrates (g) 1.2 1.4
Sugars (g) 1.2 0
Fibre (g) 0.79 0.5

Compare every nutrient across databases

Switch between Nutriely and BLS for all the vitamins, minerals and amino acids of cooking cream, soy, 14% fat in the Nutriely app.

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BLS: “Plant-based cream alternative, made from soya (for boiling and refining)”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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