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Nutrition Facts For Butter lactose-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Butter lactose-free Energy Breakdown Butter lactose-free Nutrition Label Component Breakdown Butter lactose-free

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Butter lactose-free Nutrition Label

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Butter lactose-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 727kcal (3,042 kj)

36%

Carbohydrates 0.80g

Starch 0.00g

Sugars 0.80g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.40g

Glucose 0.40g

Fibre, total 0.00g

Polyols 0.00g

Protein 1.19g

Fat 81.30g

183%

Polyunsaturated fatty acids 2.57g

Monounsaturated fatty acids 19.39g

Saturated fatty acids 52.78g

Sterols 0.00mg

Cholesterol 178.00mg

Water 15.01g

Alcohol 0.00g

Salt 1,019.20mg

Calcium 24.00mg

Chromium 6.00ug

24%

Copper 0.01mg

Fluoride 0.00mg

Iodine 3.00ug

Iron 0.18mg

Magnesium 2.60mg

Manganese 0.01mg

Molybdenum 0.00mg

Phosphorus 34.00mg

Potassium 18.00mg

Selenium 0.50ug

Sodium 400.00mg

Zinc 0.08mg

Vitamin A (RAE) 706.31ug

101%

Vitamin D 0.33ug

Vitamin E 1.51mg

10%

Vitamin K 18.40ug

20%

Vitamin B1 0.00mg

Vitamin B2 0.03mg

Niacin equivalents 0.10mg

Vitamin B6 0.00mg

Folate 3.00ug

Vitamin B12 0.00ug

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Butter lactose-free

What is Butter lactose-free?

Butter is considered lactose-free because it contains minimal amounts of lactose. During the butter making process, most of the lactose is removed when the liquid whey is separated from the fat. However, individuals with severe lactose intolerance should still exercise caution as trace amounts of lactose may remain.

Is butter lactose-free?

Yes, butter is lactose-free as it is made from cream, not milk. During the churning process, the majority of the milk solids, including the lactose, are removed, leaving behind mostly butterfat. This makes it a suitable option for individuals with lactose intolerance.

Is butter lactose-free?

Yes, butter is lactose-free as it is made from pure cream, so it contains minimal lactose. Individuals with lactose intolerance may still be able to consume butter without experiencing adverse health effects.

How much Lactose-Free Butter should I eat per day?

The recommended daily intake of lactose-free butter is generally based on individual dietary needs and calorie consumption. It is important to ensure moderation and balance in all types of fats consumed. A general guideline is to limit saturated fat intake to no more than 10% of your total daily caloric intake, so be mindful of portion sizes when using lactose-free butter in your meals.

Is butter lactose-free?

Yes, butter is considered to be virtually lactose-free as the majority of lactose is removed during the churning process in making butter. However, it's important to note that trace amounts may still remain, so individuals with severe lactose intolerance may still want to exercise caution.