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Nutrition Facts For Coconut butter

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Coconut butter Nutrition Label

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Coconut butter Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 883kcal (3,696 kj)

185%

Carbohydrates 0.00g

Sugars 0.00g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Protein 0.00g

Fat 99.90g

180%

Polyunsaturated fatty acids 2.12g

Monounsaturated fatty acids 4.53g

Saturated fatty acids 91.32g

Cholesterol 0.80mg

Sterols 98.80mg

Iron 0.00mg

Vitamin d 0.00ug

Calcium 0.00mg

Chromium 0.00ug

Sodium 0.00mg

Iodine 0.00ug

Copper 0.00mg

Salt 0.00mg

Selenium 0.00ug

Vitamin e 1.82mg

12%

Zinc 0.00mg

Vitamin c 0.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 0.00ug

Vitamin b1 0.00mg

Vitamin b2 0.00mg

Vitamin b6 0.00mg

Manganese 0.00mg

Magnesium 0.00mg

Potassium 0.00mg

Fluoride 0.00mg

Phosphorus 0.00mg

Vitamin k 10.00ug

11%

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 0.00mg

Molybdenum 0.00mg

Folate 0.00ug

Alcohol 0.00g

Polyols 0.00g

Water 0.00g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Coconut butter

What is Coconut Butter?

Coconut butter is a creamy spread made from the pureed flesh of coconuts. It is rich in healthy fats, fiber, and a range of vitamins and minerals, making it a great addition to a balanced diet. Coconut butter can be used as a spread, added to smoothies, used in baking, or enjoyed straight from the jar.

Coconut butter Health Benefits

Coconut butter is a source of medium-chain fatty acids, which are easily digested and can provide a quick source of energy. It also contains lauric acid, which has been shown to have antiviral, antibacterial, and antifungal properties. Additionally, coconut butter is rich in fiber, iron, and healthy fats, making it a good option for supporting digestive health and providing nutrients for the body.

Coconut butter Health Risks

There are no specific health risks associated with consuming coconut butter in moderation. However, coconut butter is high in saturated fat, so it should be consumed in moderation as part of a balanced diet. Individuals with any existing health conditions or those concerned about their fat intake should consult with a healthcare professional before consuming coconut butter regularly.

How much Coconut butter to eat per day?

Coconut butter is high in saturated fat and calories, so it's best to consume it in moderation. A typical serving size is about 1-2 tablespoons per day, but it's important to consider the overall fat and calorie content in your diet. It's always best to consult with a healthcare professional or a registered dietitian for personalized recommendations based on individual health and dietary needs.

Coconut butter Allergies

Coconut butter is derived from coconuts, so individuals with coconut allergies should avoid consuming coconut butter. Allergic reactions to coconut can range from mild to severe and can include symptoms such as itching, hives, swelling, and even anaphylaxis in severe cases.