Coconut butter Nutrition Label

Coconut butter Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 883kcal (3,696 kj)
185%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 0.00g
0%
Fat 99.90g
180%
Fatty acids, total polyunsaturated 2.12g
Fatty acids, total monounsaturated cis 4.53g
Fatty acids, total saturated 91.32g
Cholesterol (gc) 0.80mg
Sterols 98.80mg
Iron 0.00mg
0%
Vitamin d 0.00ug
0%
Calcium 0.00mg
0%
Chromium 0.00ug
0%
Sodium 0.00mg
0%
Iodine 0.00ug
0%
Copper 0.00mg
0%
Salt 0.00mg
0%
Selenium 0.00ug
0%
Vitamin e alphatocopherol 1.82mg
12%
Zinc 0.00mg
0%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.00mg
0%
Riboflavine (vitamin b2) 0.00mg
0%
Vitamin b6 pyridoxine (hydrochloride) 0.00mg
0%
Manganese 0.00mg
0%
Magnesium 0.00mg
0%
Potassium 0.00mg
0%
Fluoride (fluerine) 0.00mg
0%
Phosphorus 0.00mg
0%
Vitamin k 10.00ug
11%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.00mg
0%
Molybdenum 0.00mg
0%
Folate 0.00ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 0.00g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Coconut butter

What is Coconut Butter?

Coconut butter is a creamy spread made from the pureed flesh of coconuts. It is rich in healthy fats, fiber, and a range of vitamins and minerals, making it a great addition to a balanced diet. Coconut butter can be used as a spread, added to smoothies, used in baking, or enjoyed straight from the jar.

Coconut butter Health Benefits

Coconut butter is a source of medium-chain fatty acids, which are easily digested and can provide a quick source of energy. It also contains lauric acid, which has been shown to have antiviral, antibacterial, and antifungal properties. Additionally, coconut butter is rich in fiber, iron, and healthy fats, making it a good option for supporting digestive health and providing nutrients for the body.

Coconut butter Health Risks

There are no specific health risks associated with consuming coconut butter in moderation. However, coconut butter is high in saturated fat, so it should be consumed in moderation as part of a balanced diet. Individuals with any existing health conditions or those concerned about their fat intake should consult with a healthcare professional before consuming coconut butter regularly.

How much Coconut butter to eat per day?

Coconut butter is high in saturated fat and calories, so it's best to consume it in moderation. A typical serving size is about 1-2 tablespoons per day, but it's important to consider the overall fat and calorie content in your diet. It's always best to consult with a healthcare professional or a registered dietitian for personalized recommendations based on individual health and dietary needs.

Coconut butter Allergies

Coconut butter is derived from coconuts, so individuals with coconut allergies should avoid consuming coconut butter. Allergic reactions to coconut can range from mild to severe and can include symptoms such as itching, hives, swelling, and even anaphylaxis in severe cases.

Coconut butter Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Coconut butter

Fat 100%
Carbohydrates 0%
Protein 0%

Protein Amino Acids Profile

The ratio of amino acids in Coconut butter. See full profile

Tryptophan 0%
Threonine 0%
Methionine 0%
Phenylalanine 0%
Tyrosine 0%
Alanine 0%
Glutamic acid 0%
Glycine 0%
Proline 0%
Isoleucine 0%
Leucine 0%
Lysine 0%
Cystine 0%
Valine 0%
Arginine 0%
Histidine 0%
Aspartic acid 0%
Serine 0%

Component Breakdown for Coconut butter

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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