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Nutrition Facts For Coconut butter
Coconut butter Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Coconut butter
What is coconut butter?
Coconut butter is a creamy spread made from the pureed flesh of coconuts. It is rich in healthy fats, fiber, and a range of vitamins and minerals, making it a great addition to a balanced diet. Coconut butter can be used as a spread, added to smoothies, used in baking, or enjoyed straight from the jar.
Coconut butter health benefits
Coconut butter is a source of medium-chain fatty acids, which are easily digested and can provide a quick source of energy. It also contains lauric acid, which has been shown to have antiviral, antibacterial, and antifungal properties. Additionally, coconut butter is rich in fiber, iron, and healthy fats, making it a good option for supporting digestive health and providing nutrients for the body.
Coconut butter health risks
There are no specific health risks associated with consuming coconut butter in moderation. However, coconut butter is high in saturated fat, so it should be consumed in moderation as part of a balanced diet. Individuals with any existing health conditions or those concerned about their fat intake should consult with a healthcare professional before consuming coconut butter regularly.
How much coconut butter to eat per day?
Coconut butter is high in saturated fat and calories, so it's best to consume it in moderation. A typical serving size is about 1-2 tablespoons per day, but it's important to consider the overall fat and calorie content in your diet. It's always best to consult with a healthcare professional or a registered dietitian for personalized recommendations based on individual health and dietary needs.
Coconut butter allergies
Coconut butter is derived from coconuts, so individuals with coconut allergies should avoid consuming coconut butter. Allergic reactions to coconut can range from mild to severe and can include symptoms such as itching, hives, swelling, and even anaphylaxis in severe cases.
Food Preferences
Coconut butter Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Coconut butter
Protein Amino Acids Profile
The ratio of amino acids in Coconut butter. See full profile
Component Breakdown for Coconut butter
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