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Coconut butter Calories and nutrition facts · Oils

120 kcal per tbsp (13.6 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
0 g
Fat
13.6 g
883 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
0 g
Fat
99.9 g

Where the calories come from

Protein 0% Carbs 0% Fat 100%

Coconut butter has 120 kcal per tbsp (13.6 g), with 0 g carbs, 0 g fibre, 0 g protein and 13.6 g fat. 100 g has 883 kcal.

How much is too much

About 24.3 g of coconut butter a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 1.8 × tbsp (13.6 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low salt Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know coconut butter in Nutriely

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How it compares with other oils

Per 100 g, against the 23 oils in our catalog.

  • Calories 883 kcal · typical 884 kcal

    Fewer calories than 91% of oils.

  • Fat 99.9 g · typical 100 g

    Less fat than 91% of oils.

  • Vitamin E 1.8 mg · typical 17.3 mg

    Less vitamin E than 82% of oils.

  • Saturated fat 91.3 g · typical 12.6 g

    More saturated fat than 96% of oils.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in coconut butter

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Coconut butter in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 883 884 883
Protein (g) 0 0 0
Fat (g) 100 100 100
Carbohydrates (g) 0 0 0
Sugars (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of coconut butter in the Nutriely app.

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BLS: “Coconut oil” · Fineli: “Coconut butter”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar oils

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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