Marshmallow Nutrition Label

Marshmallow Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 376kcal (1,572 kj)
79%
Carbohydrates 86.57g
35%
Sugars 86.57g
Starch 0.00g
Sucrose 69.93g
Maltose 0.34g
Fructose 7.38g
Galactose 0.00g
Glucose 8.92g
Protein 4.82g
4%
Fat 0.51g
1%
Polyunsaturated fatty acids 0.13g
Monounsaturated fatty acids 0.26g
Saturated fatty acids 0.09g
Cholesterol 0.02mg
Sterols 2.28mg
Iron 0.04mg
0%
Vitamin d 0.00ug
0%
Calcium 0.28mg
0%
Chromium 0.70ug
3%
Sodium 0.32mg
0%
Iodine 3.50ug
2%
Copper 0.01mg
0%
Salt 0.80mg
0%
Selenium 0.40ug
1%
Vitamin e 0.08mg
1%
Zinc 0.01mg
0%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 0.00mg
0%
Vitamin b2 0.00mg
0%
Vitamin b6 0.00mg
0%
Manganese 0.01mg
0%
Magnesium 0.07mg
0%
Potassium 1.40mg
0%
Fluoride 0.04mg
1%
Phosphorus 0.10mg
0%
Vitamin k 0.54ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 0.00mg
0%
Molybdenum 0.01mg
0%
Folate 0.00ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 7.53g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Marshmallow

What is Marshmallow?

Marshmallow is a confection made with sugar, water, and gelatin, whipped to a spongy consistency. It is commonly flavored with vanilla and often used in baking, as a topping for hot chocolate or as an ingredient in various desserts.

What are the health benefits of marshmallows?

Marshmallows are not particularly known for their health benefits, as they are high in sugar and offer very little nutritional value. They are a treat enjoyed for their sweet taste and soft texture rather than their health benefits.

Are there any health risks associated with marshmallows?

Marshmallows are high in sugar and are often made with artificial colors and flavors. Consuming marshmallows in excess can contribute to weight gain, tooth decay, and an increased risk of developing heart disease and type 2 diabetes. Additionally, some individuals may have sensitivities or allergic reactions to certain ingredients in marshmallows, such as gelatin or food dyes.

How much marshmallow should I eat per day?

It's advisable to consume marshmallows in moderation due to their high sugar content. Excessive consumption may contribute to weight gain and increase the risk of dental issues and chronic illnesses. It's best to enjoy them as an occasional treat rather than a daily staple in your diet.

What are some common symptoms of a marshmallow allergy?

Common symptoms of a marshmallow allergy may include hives, itching, swelling, nausea, vomiting, and in severe cases, anaphylaxis.

Marshmallow Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Marshmallow

Fat 1%
Carbohydrates 94%
Protein 5%

Protein Amino Acids Profile

The ratio of amino acids in Marshmallow. See full profile

Tryptophan 0%
Cystine 0%
Tyrosine 1%
Methionine 1%
Histidine 1%
Isoleucine 2%
Threonine 2%
Phenylalanine 2%
Valine 3%
Serine 3%
Leucine 4%
Lysine 4%
Aspartic acid 7%
Arginine 8%
Alanine 10%
Glutamic acid 12%
Proline 16%
Glycine 24%

Component Breakdown for Marshmallow

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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