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Marshmallow Calories and nutrition facts · Confectionery

24 kcal per regular (7.2 g)
Carbs
5.6 g
Fibre
0 g
Sugars
5 g
Protein
0.29 g
Fat
0 g
333 kcal per 100 g
Carbs
78 g
Fibre
0 g
Sugars
68.9 g
Protein
4 g
Fat
0 g

Where the calories come from

Protein 5% Carbs 95% Fat 0%

Marshmallow has 24 kcal per regular (7.2 g), with 5.6 g carbs, 0 g fibre, 0.29 g protein and 0 g fat. 100 g has 333 kcal.

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten

Last updated June 30, 2026 · Where the data comes from

Get to know marshmallow in Nutriely

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Learn about marshmallow

What are the health benefits of marshmallows?

Marshmallows are not particularly known for their health benefits, as they are high in sugar and offer very little nutritional value. They are a treat enjoyed for their sweet taste and soft texture rather than their health benefits.

Are there any health risks associated with marshmallows?

Marshmallows are high in sugar and are often made with artificial colors and flavors. Consuming marshmallows in excess can contribute to weight gain, tooth decay, and an increased risk of developing heart disease and type 2 diabetes. Additionally, some individuals may have sensitivities or allergic reactions to certain ingredients in marshmallows, such as gelatin or food dyes.

What are some common symptoms of a marshmallow allergy?

Common symptoms of a marshmallow allergy may include hives, itching, swelling, nausea, vomiting, and in severe cases, anaphylaxis.

Nutrients in marshmallow

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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