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Nutrition Facts For Marshmallow

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Marshmallow Nutrition Label

Marshmallow Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 376kcal (1,572 kj)
19%
Carbohydrates 86.57g
35%
Starch 0.00g
Sugars 86.57g **
Sucrose 69.93g
Maltose 0.34g
Fructose 7.38g
Galactose 0.00g
Glucose 8.92g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 4.82g
3%
Fat 0.51g
1%
Polyunsaturated fatty acids 0.13g
Monounsaturated fatty acids 0.26g
Saturated fatty acids 0.09g
Sterols 2.28mg
Cholesterol 0.02mg
Water 7.53g
0%
Alcohol 0.00g
Salt 0.80mg **
Calcium 0.28mg
0%
Chromium 0.70ug
3%
Copper 0.01mg
1%
Fluoride 0.04mg
Iodine 3.50ug
2%
Iron 0.04mg
0%
Magnesium 0.07mg
0%
Manganese 0.01mg
0%
Molybdenum 0.01mg
18%
Phosphorus 0.10mg
0%
Potassium 1.40mg
0%
Selenium 0.40ug
1%
Sodium 0.32mg
Zinc 0.01mg
0%
Vitamin A (RAE) 0.00ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.08mg
1%
Vitamin K 0.54ug
1%
Vitamin B1 0.00mg
0%
Vitamin B2 0.00mg
0%
Vitamin B3 (Niacin) equivalents 0.00mg
0%
Vitamin B6 0.00mg
0%
Vitamin B9 (Folate) 0.00ug
0%
Vitamin B12 0.00ug
0%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Marshmallow

What is marshmallow?

Marshmallow is a confection made with sugar, water, and gelatin, whipped to a spongy consistency. It is commonly flavored with vanilla and often used in baking, as a topping for hot chocolate or as an ingredient in various desserts.

What are the health benefits of marshmallows?

Marshmallows are not particularly known for their health benefits, as they are high in sugar and offer very little nutritional value. They are a treat enjoyed for their sweet taste and soft texture rather than their health benefits.

Are there any health risks associated with marshmallows?

Marshmallows are high in sugar and are often made with artificial colors and flavors. Consuming marshmallows in excess can contribute to weight gain, tooth decay, and an increased risk of developing heart disease and type 2 diabetes. Additionally, some individuals may have sensitivities or allergic reactions to certain ingredients in marshmallows, such as gelatin or food dyes.

How much marshmallow should i eat per day?

It's advisable to consume marshmallows in moderation due to their high sugar content. Excessive consumption may contribute to weight gain and increase the risk of dental issues and chronic illnesses. It's best to enjoy them as an occasional treat rather than a daily staple in your diet.

What are some common symptoms of a marshmallow allergy?

Common symptoms of a marshmallow allergy may include hives, itching, swelling, nausea, vomiting, and in severe cases, anaphylaxis.

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten

Marshmallow Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Marshmallow

Fat 1%
Carbohydrates 94%
Protein 5%

Protein Amino Acids Profile

The ratio of amino acids in Marshmallow. See full profile

Tryptophan 0%
Cystine 0%
Tyrosine 1%
Methionine 1%
Histidine 1%
Isoleucine 2%
Threonine 2%
Phenylalanine 2%
Valine 3%
Serine 3%
Leucine 4%
Lysine 4%
Aspartic acid 7%
Arginine 8%
Alanine 10%
Glutamic acid 12%
Proline 16%
Glycine 24%

Component Breakdown for Marshmallow

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 376kcal
(1,572.22kj)
19% of 1,995.81kcal
(8350.48kj)
Carbohydrates 86.57g
35% of (249.48 g)
Protein 4.82g
3% of (149.69 g)
Fat 0.51g
1% of (44.35 g)
Water 7.53g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 0.80mg
0% of maximum (5,000.00 mg)
Calcium 0.28mg
0% of (1,000.00 mg)
Chromium 0.70ug
3% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.04mg
Iodine 3.50ug
2% of (150.00 ug)
Iron 0.04mg
0% of (18.00 mg)
Magnesium 0.07mg
0% of (280.00 mg)
Manganese 0.01mg
0% of (1.80 mg)
Molybdenum 0.01mg
18% of (0.04 mg)
Phosphorus 0.10mg
0% of (600.00 mg)
Potassium 1.40mg
0% of (3,100.00 mg)
Selenium 0.40ug
1% of (55.00 ug)
Sodium 0.32mg
0% of maximum (1,500.00 mg)
Zinc 0.01mg
0% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.08mg
1% of (15.00 mg)
Vitamin K 0.54ug
1% of (90.00 ug)
Vitamin B1 0.00mg
0% of (1.10 mg)
Vitamin B2 0.00mg
0% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.00mg
0% of (14.00 mg)
Vitamin B6 0.00mg
0% of (1.30 mg)
Vitamin B9 (Folate) 0.00ug
0% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.02g
2% of (0.98 g)
Isoleucine 0.03g
2% of (1.33 g)
Leucine 0.07g
31% of (0.21 g)
Lysine 0.08g
3% of (2.66 g)
Methionine 0.02g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.04g
2% of (2.31 g)
Tyrosine 0.01g
1% of (1.20 g)
Tryptophan 0.00g
0% of (0.35 g)
Threonine 0.04g
3% of (1.40 g)
Valine 0.05g
3% of (1.68 g)
Alanine 0.18g
Arginine 0.15g
Asparagine -
Aspartic acid 0.12g
Cystine 0.00g
0% of (0.70 g)
Glutamic acid 0.21g
Glutamine -
Glycine 0.42g
Proline 0.28g
Serine 0.06g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 86.57g
173% of maximum (49.90 g)
Sucrose 69.93g
Maltose 0.34g
Fructose 7.38g
Galactose 0.00g
Glucose 8.92g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.13g
Omega-3 polyunsaturated fatty acids 0.04g
Alpha-linolenic acid 38.37mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 polyunsaturated fatty acids 0.09g
Linoleic acid 90.93mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.26g
Oleic acid 251.68mg
Saturated fatty acids 0.09g
0% of maximum (22.18 g)
Palmitic acid 78.29mg
Stearic acid 0.01g
Sterols 2.28mg
Cholesterol 0.02mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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