Catalog -> Sugar and confectionery -> Confectionery
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Marshmallow is a confection made with sugar, water, and gelatin, whipped to a spongy consistency. It is commonly flavored with vanilla and often used in baking, as a topping for hot chocolate or as an ingredient in various desserts.
Marshmallows are not particularly known for their health benefits, as they are high in sugar and offer very little nutritional value. They are a treat enjoyed for their sweet taste and soft texture rather than their health benefits.
Marshmallows are high in sugar and are often made with artificial colors and flavors. Consuming marshmallows in excess can contribute to weight gain, tooth decay, and an increased risk of developing heart disease and type 2 diabetes. Additionally, some individuals may have sensitivities or allergic reactions to certain ingredients in marshmallows, such as gelatin or food dyes.
It's advisable to consume marshmallows in moderation due to their high sugar content. Excessive consumption may contribute to weight gain and increase the risk of dental issues and chronic illnesses. It's best to enjoy them as an occasional treat rather than a daily staple in your diet.
Common symptoms of a marshmallow allergy may include hives, itching, swelling, nausea, vomiting, and in severe cases, anaphylaxis.
The ratio of macro elements (protein, fat, carbs) in Marshmallow
The ratio of amino acids in Marshmallow. See full profile
What you eat matters.