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Marshmallow Calories and nutrition facts · Confectionery

24 kcal per regular (7.2 g)
Carbs
5.6 g
Fibre
0 g
Sugars
5 g
Protein
0.29 g
Fat
0 g
333 kcal per 100 g
Carbs
78 g
Fibre
0 g
Sugars
68.9 g
Protein
4 g
Fat
0 g

Where the calories come from

Protein 5% Carbs 95% Fat 0%

Marshmallow has 24 kcal per regular (7.2 g), with 5.6 g carbs, 0 g fibre, 0.29 g protein and 0 g fat. 100 g has 333 kcal.

How much is too much

About 36.3 g of marshmallow a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 5 × regular (7.2 g).

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten

Last updated November 6, 2026 · Where the data comes from

Get to know marshmallow in Nutriely

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Nutrients in marshmallow

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Marshmallow in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 333 377 376 318
Protein (g) 4 1.8 4.82 1.8
Fat (g) 0 0.2 0.51 0.2
Carbohydrates (g) 78 84 87 81
Sugars (g) 69 66 87 58
Fibre (g) 0 0 0 0.1

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of marshmallow in the Nutriely app.

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BLS: “Marshmallow” · Fineli: “Marshmallow” · USDA: “Candies, marshmallows”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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