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Nutrition Facts For Marshmallow

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Marshmallow Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 333kcal (1,394 kj)
11%
Carbohydrates, net 78g
20%
Starch 0g
Sugars 69g **
Added Sugars 69g
Sucrose 64g
Maltose 1.89g
Fructose 0g
Galactose 0g
Glucose 2.57g
Fibre, total 0g
0%
Polyols 0g
Protein 4g
3%
Fat 0g
0%
Polyunsaturated fatty acids 0g
Monounsaturated fatty acids 0g
Saturated fatty acids 0g
Sterols 0mg
Cholesterol 0mg
Water 11g
0%
Alcohol 0g
Salt 100mg **
Calcium 0.34mg
0%
Chromium 0.65ug
2%
Copper 0.01mg
1%
Fluoride 0.03mg
Iodine 3.23ug
2%
Iron 0.06mg
1%
Magnesium 0.08mg
0%
Manganese 0.01mg
0%
Molybdenum 0.01mg
16%
Phosphorus 0.83mg
0%
Potassium 1.86mg
0%
Selenium 0.54ug
1%
Sodium 0.71mg
Zinc 0.01mg
0%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0mg
0%
Vitamin K 0ug
0%
Vitamin B1 0mg
0%
Vitamin B2 0mg
0%
Vitamin B3 (Niacin) equivalents 0mg
0%
Vitamin B6 0mg
0%
Vitamin B9 (Folate) 0ug
0%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of marshmallows?

Marshmallows are not particularly known for their health benefits, as they are high in sugar and offer very little nutritional value. They are a treat enjoyed for their sweet taste and soft texture rather than their health benefits.

Are there any health risks associated with marshmallows?

Marshmallows are high in sugar and are often made with artificial colors and flavors. Consuming marshmallows in excess can contribute to weight gain, tooth decay, and an increased risk of developing heart disease and type 2 diabetes. Additionally, some individuals may have sensitivities or allergic reactions to certain ingredients in marshmallows, such as gelatin or food dyes.

What are some common symptoms of a marshmallow allergy?

Common symptoms of a marshmallow allergy may include hives, itching, swelling, nausea, vomiting, and in severe cases, anaphylaxis.

Data source

All the nutrition information for this food was calculated based on ingredients, see ingredients for original data sources.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten

Marshmallow

The ratio of macro elements (protein, fat, carbs) in Marshmallow

Carbohydrates, net 95%
Protein 5%
Fat 0%

Protein Amino Acids Profile

The ratio of amino acids in Marshmallow. See full profile

Tryptophan 0%
Cystine 0%
Tyrosine 0%
Methionine 1%
Histidine 1%
Isoleucine 2%
Threonine 2%
Phenylalanine 2%
Valine 3%
Leucine 3%
Serine 3%
Lysine 5%
Aspartic acid 7%
Arginine 9%
Alanine 10%
Glutamic acid 11%
Proline 16%
Glycine 25%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 333kcal
(1,394.00kj)
11% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 78.00g
20% of (383.27 g)
Protein 4.00g
3% of (153.31 g)
Fat 0.00g
0% of (102.21 g)
Water 11.25g
0% of (2,730.00 g)
Alcohol 0.00g

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 100.00mg
2% of maximum (5,000.00 mg)
Calcium 0.34mg
0% of (1,000.00 mg)
Chromium 0.65ug
2% of (35.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.03mg
Iodine 3.23ug
2% of (150.00 ug)
Iron 0.06mg
1% of (8.00 mg)
Magnesium 0.08mg
0% of (350.00 mg)
Manganese 0.01mg
0% of (2.30 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 0.83mg
0% of (600.00 mg)
Potassium 1.86mg
0% of (3,500.00 mg)
Selenium 0.54ug
1% of (55.00 ug)
Sodium 0.71mg
0% of maximum (1,500.00 mg)
Zinc 0.01mg
0% of (11.00 mg)

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.00mg
0% of (15.00 mg)
Vitamin K 0.00ug
0% of (120.00 ug)
Vitamin B1 0.00mg
0% of (1.10 mg)
Vitamin B2 0.00mg
0% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.00mg
0% of (16.00 mg)
Vitamin B6 0.00mg
0% of (1.50 mg)
Vitamin B9 (Folate) 0.00ug
0% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.03g
3% of (1.09 g)
Isoleucine 0.05g
3% of (1.48 g)
Leucine 0.10g
3% of (3.28 g)
Lysine 0.14g
5% of (2.96 g)
Methionine 0.03g
2% of (1.33 g)
Cysteine 0.00g
Phenylalanine 0.07g
3% of (2.31 g)
Tyrosine 0.01g
1% of (1.20 g)
Tryptophan 0.00g
0% of (0.39 g)
Threonine 0.06g
4% of (1.56 g)
Valine 0.09g
5% of (1.87 g)
Alanine 0.33g
Arginine 0.27g
Asparagine 0.00g
Aspartic acid 0.22g
Cystine 0.00g
0% of (0.70 g)
Glutamic acid 0.36g
Glutamine 0.00g
Glycine 0.79g
Proline 0.51g
Serine 0.11g
Hydroxyproline 0.00g
Taurine 0.00g

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 68.93g
90% of maximum (76.65 g)
Added Sugars 68.93g
276% of maximum (25.00 g)
Sucrose 64.47g
Maltose 1.89g
Fructose 0.00g
Galactose 0.00g
Glucose 2.57g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.00g
Omega-3 0.00g
Alpha-linolenic acid 0.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.00g
Linoleic acid 0.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 0.00mg
Saturated fatty acids 0.00g
0% of maximum (34.07 g)
Palmitic acid 0.00mg
Stearic acid 0.00g
Sterols 0.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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