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Nutrition Facts For Corn oil, maize oil

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Corn oil, maize oil Nutrition Label

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Corn oil, maize oil Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 883kcal (3,696 kj)

185%

Carbohydrates 0.00g

Sugars 0.00g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Protein 0.00g

Fat 99.90g

180%

Polyunsaturated fatty acids 54.11g

Monounsaturated fatty acids 26.49g

Saturated fatty acids 12.62g

Cholesterol 6.50mg

Sterols 783.50mg

Iron 0.10mg

Vitamin d 0.00ug

Calcium 0.00mg

Chromium -

Sodium 0.00mg

Iodine 0.00ug

Copper 0.00mg

Salt 0.00mg

Selenium 0.00ug

Vitamin e 25.69mg

171%

Zinc 0.00mg

Vitamin c 0.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 0.00ug

Vitamin b1 0.00mg

Vitamin b2 0.00mg

Vitamin b6 0.00mg

Manganese -

Magnesium 0.00mg

Potassium 0.00mg

Fluoride -

Phosphorus 0.00mg

Vitamin k 1.90ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 0.00mg

Molybdenum -

Folate 0.00ug

Alcohol 0.00g

Polyols 0.00g

Water 0.10g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Corn oil, maize oil

What is Corn oil, maize oil?

Corn oil, also known as maize oil, is a type of vegetable oil extracted from the germ of corn. It is commonly used in cooking and as a salad dressing due to its mild flavor and high smoke point. Corn oil is rich in polyunsaturated fats and contains vitamin E, making it a popular choice for frying and baking.

Corn oil, maize oil Health Benefits

Corn oil, also known as maize oil, is high in omega-6 fatty acids, which may help decrease the risk of heart disease when consumed in moderation as part of a balanced diet. It also contains vitamin E, an antioxidant that can support skin health and protect cells from damage. Additionally, corn oil has a high smoke point, making it suitable for cooking methods such as frying and baking.

Corn oil, maize oil Health Risks

Corn oil is generally considered safe for consumption when used in moderation. However, it is high in omega-6 fatty acids, and excessive intake of omega-6s relative to omega-3s may contribute to inflammation and certain health risks. It's important to maintain a balanced ratio of omega-6 to omega-3 fatty acids in the diet to support overall health.

How much Corn oil or maize oil should I consume per day?

The recommended intake of oil varies depending on an individual's age, gender, and level of physical activity. In general, it is recommended to limit the consumption of added oils, including corn oil or maize oil, to about 2-3 tablespoons per day. It's important to also consider the overall fat intake from various sources to maintain a balanced diet.

Corn oil, maize oil Allergies

Corn oil and maize oil are derived from corn, which is a common allergen. Individuals with known corn allergies should avoid products containing corn oil or maize oil to prevent allergic reactions. It is important to read food labels carefully and consult with a healthcare professional if you have concerns about potential allergens.