Catalog -> Fat and fat products -> Oils
Nutrition Facts For Corn oil, maize oil
Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions
What is corn oil, maize oil?
Corn oil, also known as maize oil, is a type of vegetable oil extracted from the germ of corn. It is commonly used in cooking and as a salad dressing due to its mild flavor and high smoke point. Corn oil is rich in polyunsaturated fats and contains vitamin E, making it a popular choice for frying and baking.
Corn oil, maize oil health benefits
Corn oil, also known as maize oil, is high in omega-6 fatty acids, which may help decrease the risk of heart disease when consumed in moderation as part of a balanced diet. It also contains vitamin E, an antioxidant that can support skin health and protect cells from damage. Additionally, corn oil has a high smoke point, making it suitable for cooking methods such as frying and baking.
Corn oil, maize oil health risks
Corn oil is generally considered safe for consumption when used in moderation. However, it is high in omega-6 fatty acids, and excessive intake of omega-6s relative to omega-3s may contribute to inflammation and certain health risks. It's important to maintain a balanced ratio of omega-6 to omega-3 fatty acids in the diet to support overall health.
How much corn oil or maize oil should i consume per day?
The recommended intake of oil varies depending on an individual's age, gender, and level of physical activity. In general, it is recommended to limit the consumption of added oils, including corn oil or maize oil, to about 2-3 tablespoons per day. It's important to also consider the overall fat intake from various sources to maintain a balanced diet.
Corn oil, maize oil allergies
Corn oil and maize oil are derived from corn, which is a common allergen. Individuals with known corn allergies should avoid products containing corn oil or maize oil to prevent allergic reactions. It is important to read food labels carefully and consult with a healthcare professional if you have concerns about potential allergens.
Food Preferences
Corn oil, maize oil
The ratio of macro elements (protein, fat, carbs) in Corn oil, maize oil
Protein Amino Acids Profile
The ratio of amino acids in Corn oil, maize oil. See full profile
Component Breakdown
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