Corn oil, maize oil Nutrition Label

Corn oil, maize oil Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 883kcal (3,696 kj)
185%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 0.00g
0%
Fat 99.90g
180%
Fatty acids, total polyunsaturated 54.11g
Fatty acids, total monounsaturated cis 26.49g
Fatty acids, total saturated 12.62g
Cholesterol (gc) 6.50mg
Sterols 783.50mg
Iron 0.10mg
1%
Vitamin d 0.00ug
0%
Calcium 0.00mg
0%
Chromium -
0%
Sodium 0.00mg
0%
Iodine 0.00ug
0%
Copper 0.00mg
0%
Salt 0.00mg
0%
Selenium 0.00ug
0%
Vitamin e alphatocopherol 25.69mg
171%
Zinc 0.00mg
0%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.00mg
0%
Riboflavine (vitamin b2) 0.00mg
0%
Vitamin b6 pyridoxine (hydrochloride) 0.00mg
0%
Manganese -
0%
Magnesium 0.00mg
0%
Potassium 0.00mg
0%
Fluoride (fluerine) -
0%
Phosphorus 0.00mg
0%
Vitamin k 1.90ug
2%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.00mg
0%
Molybdenum -
0%
Folate 0.00ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 0.10g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Corn oil, maize oil

What is Corn oil, maize oil?

Corn oil, also known as maize oil, is a type of vegetable oil extracted from the germ of corn. It is commonly used in cooking and as a salad dressing due to its mild flavor and high smoke point. Corn oil is rich in polyunsaturated fats and contains vitamin E, making it a popular choice for frying and baking.

Corn oil, maize oil Health Benefits

Corn oil, also known as maize oil, is high in omega-6 fatty acids, which may help decrease the risk of heart disease when consumed in moderation as part of a balanced diet. It also contains vitamin E, an antioxidant that can support skin health and protect cells from damage. Additionally, corn oil has a high smoke point, making it suitable for cooking methods such as frying and baking.

Corn oil, maize oil Health Risks

Corn oil is generally considered safe for consumption when used in moderation. However, it is high in omega-6 fatty acids, and excessive intake of omega-6s relative to omega-3s may contribute to inflammation and certain health risks. It's important to maintain a balanced ratio of omega-6 to omega-3 fatty acids in the diet to support overall health.

How much Corn oil or maize oil should I consume per day?

The recommended intake of oil varies depending on an individual's age, gender, and level of physical activity. In general, it is recommended to limit the consumption of added oils, including corn oil or maize oil, to about 2-3 tablespoons per day. It's important to also consider the overall fat intake from various sources to maintain a balanced diet.

Corn oil, maize oil Allergies

Corn oil and maize oil are derived from corn, which is a common allergen. Individuals with known corn allergies should avoid products containing corn oil or maize oil to prevent allergic reactions. It is important to read food labels carefully and consult with a healthcare professional if you have concerns about potential allergens.

Corn oil, maize oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Corn oil, maize oil

Fat 100%
Carbohydrates 0%
Protein 0%

Protein Amino Acids Profile

The ratio of amino acids in Corn oil, maize oil. See full profile

Tryptophan 0%
Threonine 0%
Methionine 0%
Phenylalanine 0%
Tyrosine 0%
Alanine 0%
Glutamic acid 0%
Glycine 0%
Proline 0%
Isoleucine 0%
Leucine 0%
Lysine 0%
Cystine 0%
Valine 0%
Arginine 0%
Histidine 0%
Aspartic acid 0%
Serine 0%

Component Breakdown for Corn oil, maize oil

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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