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Nutrition Facts For Pasta, wheat germ pasta

Data sources: Nutriely Data Sources
Last updated on March 20, 2025.

Nutrition Label

Pasta, wheat germ pasta Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 364kcal (1,522 kj)
18%
Carbohydrates, net 64g
27%
Starch 62g
Sugars 2.08g **
Added Sugars 0g
Sucrose 1.62g
Maltose 0.10g
Fructose 0.22g
Galactose 0g
Glucose 0.14g
Fibre, total 6g
25%
Polyols 0g
Protein 17g
11%
Fat 2.36g
5%
Polyunsaturated fatty acids 1.02g
Monounsaturated fatty acids 0.27g
Saturated fatty acids 0.31g
Cholesterol 0mg
Water 9g
0%
Alcohol 0g
Salt 300mg **
Calcium 130mg
13%
Chromium 0.99ug
4%
Copper 0.30mg
23%
Fluoride 0.05mg
Iodine 9ug
6%
Iron 2.80mg
18%
Magnesium 75mg
25%
Manganese 2.56mg
85%
Molybdenum 0.01mg
20%
Phosphorus 231mg
42%
Potassium 271mg
8%
Selenium 8ug
11%
Sodium 118mg
Zinc 2.87mg
36%
Vitamin A (RAE) 0.79ug
0%
Vitamin A (Retinol) 0ug
Vitamin D 0ug
0%
Vitamin E 2.69mg
24%
Vitamin K 1.29ug
2%
Vitamin B1 0.30mg
27%
Vitamin B2 0.12mg
7%
Vitamin B3 (Niacin) equivalents 4.42mg
32%
Vitamin B6 0.19mg
12%
Vitamin B9 (Folate) 39ug
12%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Egg free
High fibre
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

Pasta, wheat germ pasta

The ratio of macro elements (protein, fat, carbs) in Pasta, wheat germ pasta

Fat 6%
Carbohydrates, net 74%
Protein 20%

Protein Amino Acids Profile

The ratio of amino acids in Pasta, wheat germ pasta. See full profile

Tryptophan 1%
Methionine 2%
Histidine 2%
Lysine 2%
Tyrosine 3%
Threonine 3%
Cystine 3%
Alanine 3%
Glycine 3%
Arginine 4%
Isoleucine 4%
Valine 4%
Aspartic acid 4%
Serine 5%
Phenylalanine 5%
Leucine 7%
Proline 11%
Glutamic acid 35%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 364kcal
(1,522.23kj)
18% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 64.50g
27% of (236.98 g)
Protein 17.00g
11% of (149.69 g)
Fat 2.36g
5% of (44.35 g)
Water 8.66g
0% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 299.82mg
6% of maximum (5,000.00 mg)
Calcium 130.00mg
13% of (1,000.00 mg)
Chromium 0.99ug
4% of (25.00 ug)
Copper 0.30mg
23% of (1.30 mg)
Fluoride 0.05mg
Iodine 9.38ug
6% of (150.00 ug)
Iron 2.80mg
18% of (16.00 mg)
Magnesium 75.00mg
25% of (300.00 mg)
Manganese 2.56mg
85% of (3.00 mg)
Molybdenum 0.01mg
20% of (0.06 mg)
Phosphorus 230.70mg
42% of (550.00 mg)
Potassium 270.63mg
8% of (3,500.00 mg)
Selenium 7.73ug
11% of (70.00 ug)
Sodium 117.67mg
6% of maximum (2,000.00 mg)
Zinc 2.87mg
36% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.79ug
0% of (650.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 2.69mg
24% of (11.00 mg)
Vitamin K 1.29ug
2% of (70.00 ug)
Vitamin B1 0.30mg
27% of (1.10 mg)
Vitamin B2 0.12mg
7% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 4.42mg
32% of (14.00 mg)
Vitamin B6 0.19mg
12% of (1.60 mg)
Vitamin B9 (Folate) 39.29ug
12% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C 0.00mg
0% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.27g
27% of (0.98 g)
Isoleucine 0.51g
38% of (1.33 g)
Leucine 0.90g
30% of (2.94 g)
Lysine 0.27g
10% of (2.66 g)
Methionine 0.20g
15% of (1.33 g)
Cysteine -
Phenylalanine 0.63g
27% of (2.31 g)
Tyrosine 0.35g
29% of (1.20 g)
Tryptophan 0.17g
48% of (0.35 g)
Threonine 0.35g
25% of (1.40 g)
Valine 0.56g
34% of (1.68 g)
Alanine 0.39g
Arginine 0.49g
Asparagine -
Aspartic acid 0.57g
Cystine 0.36g
52% of (0.70 g)
Glutamic acid 4.65g
Glutamine -
Glycine 0.42g
Proline 1.40g
Serine 0.63g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 62.41g
Sugars 2.08g
4% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.62g
Maltose 0.10g
Fructose 0.22g
Galactose 0.00g
Glucose 0.14g
Fibre, total 6.18g
25% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.02g
Omega-3 0.09g
Alpha-linolenic acid 89.08mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.93g
Linoleic acid 932.40mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.27g
Oleic acid 238.96mg
Saturated fatty acids 0.31g
1% of maximum (22.18 g)
Palmitic acid 292.12mg
Stearic acid 0.01g
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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