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Catalog -> Cereals and cereal products -> Pasta

Nutrition Facts For Pasta, wheat germ pasta

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Pasta, wheat germ pasta Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 364kcal (1,522 kj)

18%

Carbohydrates 64g

26%

Starch 62g

Sugars 2.08g **

Added Sugars 0g

Sucrose 1.62g

Maltose 0.10g

Fructose 0.22g

Galactose 0g

Glucose 0.14g

Fibre, total 6g

18%

Polyols 0g

Protein 17g

11%

Fat 2.36g

5%

Polyunsaturated fatty acids 1.02g

Monounsaturated fatty acids 0.27g

Saturated fatty acids 0.31g

Sterols 85mg

Cholesterol 0mg

Water 9g

0%

Alcohol 0g

Salt 300mg **

Calcium 130mg

13%

Chromium 0.99ug

4%

Copper 0.30mg

33%

Fluoride 0.05mg

Iodine 9ug

6%

Iron 2.80mg

16%

Magnesium 75mg

27%

Manganese 2.56mg

142%

Molybdenum 0.01mg

30%

Phosphorus 231mg

38%

Potassium 271mg

9%

Selenium 8ug

14%

Sodium 118mg

Zinc 2.87mg

36%

Vitamin A (RAE) 0.79ug

0%

Vitamin D 0ug

0%

Vitamin E 2.69mg

18%

Vitamin K 1.29ug

1%

Vitamin B1 0.30mg

27%

Vitamin B2 0.12mg

10%

Vitamin B3 (Niacin) equivalents 4.42mg

32%

Vitamin B6 0.19mg

15%

Vitamin B9 (Folate) 39ug

10%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

High fibre

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

No added salt

Soy free

Unsweetened

Vegan

Pasta, wheat germ pasta

The ratio of macro elements (protein, fat, carbs) in Pasta, wheat germ pasta

Fat 6%

Carbohydrates 74%

Protein 20%

Protein Amino Acids Profile

The ratio of amino acids in Pasta, wheat germ pasta. See full profile

Tryptophan 1%

Methionine 2%

Histidine 2%

Lysine 2%

Tyrosine 3%

Threonine 3%

Cystine 3%

Alanine 3%

Glycine 3%

Arginine 4%

Isoleucine 4%

Valine 4%

Aspartic acid 4%

Serine 5%

Phenylalanine 5%

Leucine 7%

Proline 11%

Glutamic acid 35%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 364kcal
(1,522.23kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 64.50g

26% of (249.48 g)

11% of (149.69 g)

5% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (5,000.00 mg)

Calcium 130.00mg

13% of (1,000.00 mg)

Chromium 0.99ug

4% of (25.00 ug)

33% of (0.90 mg)

Fluoride 0.05mg

6% of (150.00 ug)

16% of (18.00 mg)

Magnesium 75.00mg

27% of (280.00 mg)

Manganese 2.56mg

142% of (1.80 mg)

Molybdenum 0.01mg

30% of (0.04 mg)

Phosphorus 230.70mg

38% of (600.00 mg)

Potassium 270.63mg

9% of (3,100.00 mg)

Selenium 7.73ug

14% of (55.00 ug)

Sodium 117.67mg

8% of maximum (1,500.00 mg)

36% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.79ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 2.69mg

18% of (15.00 mg)

Vitamin K 1.29ug

1% of (90.00 ug)

Vitamin B1 0.30mg

27% of (1.10 mg)

Vitamin B2 0.12mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.42mg

32% of (14.00 mg)

Vitamin B6 0.19mg

15% of (1.30 mg)

Vitamin B9 (Folate) 39.29ug

10% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.27g

27% of (0.98 g)

Isoleucine 0.51g

38% of (1.33 g)

30% of (2.94 g)

10% of (2.66 g)

Methionine 0.20g

15% of (1.33 g)

Phenylalanine 0.63g

27% of (2.31 g)

29% of (1.20 g)

Tryptophan 0.17g

48% of (0.35 g)

Threonine 0.35g

25% of (1.40 g)

34% of (1.68 g)

Aspartic acid 0.57g

52% of (0.70 g)

Glutamic acid 4.65g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 6.18g

18% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.02g

Alpha-linolenic acid 89.08mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 932.40mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.27g

Oleic acid 238.96mg

Saturated fatty acids 0.31g

1% of maximum (22.18 g)

Palmitic acid 292.12mg

Stearic acid 0.01g

Sterols 84.87mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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