Catalog -> Cereals and cereal products -> Pasta
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Wheat germ pasta is a type of pasta made with durum wheat semolina and wheat germ, which is the nutrient-rich embryo of the wheat kernel. It is a good source of fiber, protein, and various nutrients like vitamin E, iron, and magnesium. Wheat germ pasta offers a nutty flavor and a slightly denser texture compared to regular pasta, making it a nutritious and flavorful alternative for traditional pasta dishes.
Wheat germ pasta is a good source of nutrients like fiber, B vitamins, and minerals such as iron and magnesium. It can contribute to satiety, aid in digestion, and support overall health. Incorporating wheat germ pasta into a balanced diet can help promote a healthy lifestyle.
Wheat germ pasta is a nutritious option, but individuals with celiac disease or gluten intolerance should exercise caution as it contains gluten. Additionally, those with wheat allergies should avoid wheat germ pasta to prevent allergic reactions.
The recommended serving of pasta, including wheat germ pasta, is about 1 to 2 cups cooked per day, depending on your individual calorie and carbohydrate needs. It's important to balance pasta consumption with other nutrient-rich foods and portion control to maintain a healthy diet.
Wheat germ pasta contains gluten, which can trigger allergies in some individuals. If you have a wheat allergy or gluten sensitivity, it's important to avoid wheat germ pasta and opt for gluten-free alternatives such as rice, quinoa, or lentil pasta.
The ratio of macro elements (protein, fat, carbs) in Pasta, wheat germ pasta
The ratio of amino acids in Pasta, wheat germ pasta. See full profile
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