Nutriely

Catalog -> Cereals and cereal products -> Pasta

Nutrition Facts For Pasta, wheat germ pasta

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pasta, wheat germ pasta Nutrition Label

Configure Quantity

Pasta, wheat germ pasta Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 364kcal (1,522 kj)

22%

Carbohydrates 64g

28%

Starch 62g

Sugars 2.08g **

Sucrose 1.62g

Maltose 0.10g

Fructose 0.22g

Galactose 0g

Glucose 0.14g

Fibre, total 6g

18%

Polyols 0g

Protein 17g

24%

Fat 2.36g

Polyunsaturated fatty acids 1.02g

Monounsaturated fatty acids 0.27g

Saturated fatty acids 0.31g

Sterols 85mg

Cholesterol 0mg

Water 9g

Alcohol 0g

Salt 300mg **

Calcium 130mg

13%

Chromium 0.99ug

Copper 0.30mg

33%

Fluoride 0.05mg

Iodine 9ug

Iron 2.80mg

16%

Magnesium 75mg

27%

Manganese 2.56mg

142%

Molybdenum 0.01mg

30%

Phosphorus 231mg

38%

Potassium 271mg

Selenium 8ug

14%

Sodium 118mg

Zinc 2.87mg

36%

Vitamin A (RAE) 0.79ug

Vitamin D 0ug

Vitamin E 2.69mg

18%

Vitamin K 1.29ug

Vitamin B1 0.30mg

27%

Vitamin B2 0.12mg

10%

Vitamin B3 (Niacin) equivalents 4.42mg

32%

Vitamin B6 0.19mg

15%

Vitamin B9 (Folate) 39ug

10%

Vitamin B12 0ug

Vitamin C 0mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Pasta, wheat germ pasta

What is pasta, wheat germ pasta?

Wheat germ pasta is a type of pasta made with durum wheat semolina and wheat germ, which is the nutrient-rich embryo of the wheat kernel. It is a good source of fiber, protein, and various nutrients like vitamin E, iron, and magnesium. Wheat germ pasta offers a nutty flavor and a slightly denser texture compared to regular pasta, making it a nutritious and flavorful alternative for traditional pasta dishes.

Pasta, wheat germ pasta health benefits

Wheat germ pasta is a good source of nutrients like fiber, B vitamins, and minerals such as iron and magnesium. It can contribute to satiety, aid in digestion, and support overall health. Incorporating wheat germ pasta into a balanced diet can help promote a healthy lifestyle.

Pasta, wheat germ pasta health risks

Wheat germ pasta is a nutritious option, but individuals with celiac disease or gluten intolerance should exercise caution as it contains gluten. Additionally, those with wheat allergies should avoid wheat germ pasta to prevent allergic reactions.

How much wheat germ pasta should i eat per day?

The recommended serving of pasta, including wheat germ pasta, is about 1 to 2 cups cooked per day, depending on your individual calorie and carbohydrate needs. It's important to balance pasta consumption with other nutrient-rich foods and portion control to maintain a healthy diet.

Pasta, wheat germ pasta allergies

Wheat germ pasta contains gluten, which can trigger allergies in some individuals. If you have a wheat allergy or gluten sensitivity, it's important to avoid wheat germ pasta and opt for gluten-free alternatives such as rice, quinoa, or lentil pasta.