Pasta, wheat germ pasta Calories and nutrition facts · Pasta
- Carbs
- 35.5 g
- Fibre
- 3.4 g
- Sugars
- 1.1 g
- Protein
- 9.4 g
- Fat
- 1.3 g
Where the calories come from
Pasta, wheat germ pasta has 200 kcal per serving (55 g), with 35.5 g carbs, 3.4 g fibre, 9.4 g protein and 1.3 g fat. 100 g has 364 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other pasta
Per 100 g, against the 25 pasta in our catalog.
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Calories 364 kcal · typical 132 kcal
More calories than 100% of pasta.
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Protein 17 g · typical 4.2 g
More protein than 100% of pasta.
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Fibre 6.2 g · typical 1.8 g
More fibre than 92% of pasta.
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Sugars 2.1 g · typical 0.4 g
More sugar than 92% of pasta.
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Fat 2.4 g · typical 1.1 g
More fat than 84% of pasta.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in pasta, wheat germ pasta
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0.79µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 2.69mg18% of daily
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Vitamin K 1.29µg1% of daily
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Vitamin B1 0.30mg27% of daily
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Vitamin B2 0.12mg9% of daily
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28% of daily
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Vitamin B6 0.19mg13% of daily
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Vitamin B9 (Folate) 39µg10% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 300mg6% of max
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Calcium 130mg13% of daily
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Chromium 0.99µg3% of daily
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Copper 0.30mg33% of daily
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Fluoride 0.05mg
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Iodine 9µg6% of daily
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Iron 2.80mg35% of daily
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Magnesium 75mg21% of daily
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Manganese 2.56mg112% of daily
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Molybdenum 0.01mg30% of daily
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Phosphorus 231mg38% of daily
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Potassium 271mg8% of daily
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Selenium 8µg14% of daily
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Sodium 118mg8% of max
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Zinc 2.87mg26% of daily
Carbohydrates
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Starch 62g
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Sugars 2.08g4% of max
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Added Sugars 0g0% of max
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Sucrose 1.62g
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Maltose 0.10g
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Fructose 0.22g
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Galactose 0g
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Glucose 0.14g
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Fibre, total 6g18% of daily
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Polyols 0g
Fats
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Omega-3 0.09g
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Alpha-linolenic acid 89mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.93g
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Linoleic acid 932mg
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Arachidonic acid 0mg
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Oleic acid 239mg
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Saturated fatty acids 0.31g1% of max
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Palmitic acid 292mg
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Stearic acid 0.01g
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Cholesterol 0mg
Amino acids
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Histidine 0.27g28% of daily
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Isoleucine 0.51g39% of daily
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Leucine 0.90g31% of daily
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Lysine 0.27g10% of daily
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Methionine 0.20g15% of daily
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Cysteine no data
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Phenylalanine 0.63g27% of daily
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Tyrosine 0.35g29% of daily
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Tryptophan 0.17g49% of daily
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Threonine 0.35g26% of daily
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Valine 0.56g34% of daily
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Alanine 0.39g
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Arginine 0.49g
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Asparagine no data
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Aspartic acid 0.57g
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Cystine 0.36g52% of daily
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Glutamic acid 4.65g
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Glutamine no data
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Glycine 0.42g
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Proline 1.40g
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Serine 0.63g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar pasta
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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