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Nutrition Facts For Pasta, wheat germ pasta

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Pasta, wheat germ pasta Nutrition Label

Pasta, wheat germ pasta Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 364kcal (1,522 kj)
76%
Carbohydrates 64.50g
26%
Sugars 2.08g
Starch 62.41g
Sucrose 1.62g
Maltose 0.10g
Fructose 0.22g
Galactose 0.00g
Glucose 0.14g
Protein 17.00g
14%
Fat 2.36g
4%
Polyunsaturated fatty acids 1.02g
Monounsaturated fatty acids 0.27g
Saturated fatty acids 0.31g
Cholesterol 0.00mg
Sterols 84.87mg
Iron 2.80mg
16%
Vitamin d 0.00ug
0%
Calcium 130.00mg
13%
Chromium 0.99ug
4%
Sodium 117.67mg
8%
Iodine 9.38ug
6%
Copper 0.30mg
0%
Salt 299.82mg
13%
Selenium 7.73ug
14%
Vitamin e 2.69mg
18%
Zinc 2.87mg
36%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.79ug
0%
Vitamin b1 0.30mg
27%
Vitamin b2 0.12mg
10%
Vitamin b6 0.19mg
15%
Manganese 2.56mg
142%
Magnesium 75.00mg
24%
Potassium 270.63mg
12%
Fluoride 0.05mg
2%
Phosphorus 230.70mg
33%
Vitamin k 1.29ug
1%
Fibre, total 6.18g
2%
Fibre, dietary 5.00g
20%
Niacin equivalents 4.42mg
32%
Molybdenum 0.01mg
0%
Folate 39.29ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 8.66g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Pasta, wheat germ pasta

What is PASTA, WHEAT GERM PASTA?

Wheat germ pasta is a type of pasta made with durum wheat semolina and wheat germ, which is the nutrient-rich embryo of the wheat kernel. It is a good source of fiber, protein, and various nutrients like vitamin E, iron, and magnesium. Wheat germ pasta offers a nutty flavor and a slightly denser texture compared to regular pasta, making it a nutritious and flavorful alternative for traditional pasta dishes.

PASTA, WHEAT GERM PASTA Health Benefits

Wheat germ pasta is a good source of nutrients like fiber, B vitamins, and minerals such as iron and magnesium. It can contribute to satiety, aid in digestion, and support overall health. Incorporating wheat germ pasta into a balanced diet can help promote a healthy lifestyle.

PASTA, WHEAT GERM PASTA Health Risks

Wheat germ pasta is a nutritious option, but individuals with celiac disease or gluten intolerance should exercise caution as it contains gluten. Additionally, those with wheat allergies should avoid wheat germ pasta to prevent allergic reactions.

How much WHEAT GERM PASTA should I eat per day?

The recommended serving of pasta, including wheat germ pasta, is about 1 to 2 cups cooked per day, depending on your individual calorie and carbohydrate needs. It's important to balance pasta consumption with other nutrient-rich foods and portion control to maintain a healthy diet.

PASTA, WHEAT GERM PASTA Allergies

Wheat germ pasta contains gluten, which can trigger allergies in some individuals. If you have a wheat allergy or gluten sensitivity, it's important to avoid wheat germ pasta and opt for gluten-free alternatives such as rice, quinoa, or lentil pasta.

Pasta, wheat germ pasta Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pasta, wheat germ pasta

Fat 6%
Carbohydrates 74%
Protein 20%

Protein Amino Acids Profile

The ratio of amino acids in Pasta, wheat germ pasta. See full profile

Tryptophan 1%
Methionine 2%
Histidine 2%
Lysine 2%
Tyrosine 3%
Threonine 3%
Cystine 3%
Alanine 3%
Glycine 3%
Arginine 4%
Isoleucine 4%
Valine 4%
Aspartic acid 4%
Serine 5%
Phenylalanine 5%
Leucine 7%
Proline 11%
Glutamic acid 35%

Component Breakdown for Pasta, wheat germ pasta

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 364kcal
(1,522.23kj)
76% of 478.01kcal
(2000kj)
Carbohydrates 64.50g
26% of (250.00 g)
Sugars 2.08g
Starch 62.41g
Sucrose 1.62g
Maltose 0.10g
Fructose 0.22g
Galactose 0.00g
Glucose 0.14g
Protein 17.00g
14% of (125.00 g)
Fat 2.36g
4% of (55.56 g)
Polyunsaturated fatty acids 1.02g
Monounsaturated fatty acids 0.27g
Saturated fatty acids 0.31g
Cholesterol 0.00mg
Sterols 84.87mg
Alcohol 0.00g
0% of (10 g)
Water 8.66g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.80mg
16% of (18 mg)
Calcium 130.00mg
13% of (1000 mg)
Chromium 0.99ug
4% of (25 ug)
Sodium 117.67mg
8% of (1500 mg)
Iodine 9.38ug
6% of (150 ug)
Copper 0.30mg
0% of (900 mg)
Salt 299.82mg
13% of (2300 mg)
Selenium 7.73ug
14% of (55 ug)
Zinc 2.87mg
36% of (8 mg)
Manganese 2.56mg
142% of (1.8 mg)
Magnesium 75.00mg
24% of (310 mg)
Potassium 270.63mg
12% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 230.70mg
33% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 2.69mg
18% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.79ug
0% of (700 ug)
Vitamin b1 0.30mg
27% of (1.1 mg)
Vitamin b2 0.12mg
10% of (1.1 mg)
Vitamin b6 0.19mg
15% of (1.3 mg)
Vitamin k 1.29ug
1% of (90 ug)
Niacin equivalents 4.42mg
32% of (14 mg)
Folate 39.29ug
10% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.17g
42% of (0.4 g)
Threonine 0.35g
25% of (1.4 g)
Isoleucine 0.51g
36% of (1.4 g)
Leucine 0.90g
30% of (3 g)
Lysine 0.27g
10% of (2.7 g)
Methionine 0.20g
29% of (0.7 g)
Cystine 0.36g
52% of (0.7 g)
Phenylalanine 0.63g
53% of (1.2 g)
Tyrosine 0.35g
29% of (1.2 g)
Valine 0.56g
33% of (1.7 g)
Arginine 0.49g
Histidine 0.27g
27% of (1 g)
Alanine 0.39g
Aspartic acid 0.57g
Glutamic acid 4.65g
Glycine 0.42g
Proline 1.40g
Serine 0.63g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 6.18g
2% of (400 g)
Fibre, dietary 5.00g
20% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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