Pasta, wheat germ pasta Calories and nutrition facts · Pasta
- Carbs
- 35.5 g
- Fibre
- 3.4 g
- Sugars
- 1.1 g
- Protein
- 9.4 g
- Fat
- 1.3 g
Where the calories come from
Pasta, wheat germ pasta has 200 kcal per serving (55 g), with 35.5 g carbs, 3.4 g fibre, 9.4 g protein and 1.3 g fat. 100 g has 364 kcal.
Share of your daily needs in one serving
Diet tags
Last updated October 26, 2026 · Where the data comes from
Get to know pasta, wheat germ pasta in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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Per 100 g, against the 25 pasta in our catalog.
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Calories 364 kcal · typical 132 kcal
More calories than 100% of pasta.
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Protein 17 g · typical 4.2 g
More protein than 100% of pasta.
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Fibre 6.2 g · typical 1.8 g
More fibre than 92% of pasta.
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Iron 2.8 mg · typical 1.4 mg
More iron than 76% of pasta.
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Zinc 2.9 mg · typical 0.8 mg
More zinc than 92% of pasta.
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Selenium 7.7 µg · typical 2.9 µg
More selenium than 92% of pasta.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in pasta, wheat germ pasta
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0.79µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 2.69mg24% of daily
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Vitamin K 1.29µg2% of daily
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Vitamin B1 0.30mg36% of daily
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Vitamin B2 0.12mg7% of daily
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33% of daily
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Vitamin B6 0.19mg12% of daily
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Vitamin B9 (Folate) 39µg12% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 300mg6% of max
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Calcium 130mg14% of daily
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Chromium 0.99µg4% of daily
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Copper 0.30mg23% of daily
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Fluoride 0.05mg
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Iodine 9µg6% of daily
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Iron 2.80mg18% of daily
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Magnesium 75mg25% of daily
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Manganese 2.56mg85% of daily
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Molybdenum 0.01mg18% of daily
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Phosphorus 231mg42% of daily
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Potassium 271mg8% of daily
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Selenium 8µg11% of daily
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Sodium 118mg6% of max
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Zinc 2.87mg31% of daily
Carbohydrates
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Starch 62g
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Sugars 2.08g4% of max
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Added Sugars 0g0% of max
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Sucrose 1.62g
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Maltose 0.10g
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Fructose 0.22g
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Galactose 0g
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Glucose 0.14g
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Fibre, total 6g25% of daily
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Polyols 0g
Fats
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Omega-3 0.09g
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Alpha-linolenic acid 89mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.93g
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Linoleic acid 932mg
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Arachidonic acid 0mg
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Oleic acid 239mg
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Saturated fatty acids 0.31g1% of max
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Palmitic acid 292mg
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Stearic acid 0.01g
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Cholesterol 0mg
Amino acids
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Histidine 0.36g37% of daily
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Isoleucine 0.56g42% of daily
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Leucine 1.08g37% of daily
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Lysine 0.42g16% of daily
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Methionine 0.27g20% of daily
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Cysteine no data
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Phenylalanine 0.74g32% of daily
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Tyrosine 0.44g37% of daily
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Tryptophan 0.16g46% of daily
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Threonine 0.44g31% of daily
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Valine 0.68g40% of daily
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Alanine 0.52g
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Arginine 0.65g
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Asparagine no data
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Aspartic acid 0.75g
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Cystine 0.32g46% of daily
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Glutamic acid 4.53g
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Glutamine no data
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Glycine 0.51g
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Proline 1.53g
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Serine 0.74g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Pasta, wheat germ pasta in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
BLS: “Egg pasta with wheat germ, raw” · Fineli: “Pasta, wheat germ pasta”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar pasta
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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