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Rum, distilled, 80 proof Calories and nutrition facts · Spirits

65 kcal per fl oz (28 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
0 g
Fat
0 g
231 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
0 g
Fat
0 g

Rum, distilled, 80 proof has 65 kcal per fl oz (28 g), with 0 g carbs, 0 g fibre, 0 g protein and 0 g fat. 100 g has 231 kcal.

Last updated November 10, 2026 · Where the data comes from

Get to know rum, distilled, 80 proof in Nutriely

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Nutrients in rum, distilled, 80 proof

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Rum, distilled, 80 proof in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 231 212 231
Protein (g) 0 0 0
Fat (g) 0 0 0
Carbohydrates (g) 0 0 0
Sugars (g) 0 0 0
Fibre (g) 0 0 0

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BLS: “Rum 37.5/40 % vol” · USDA: “Alcoholic beverage, distilled, rum, 80 proof”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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